Hip pain when hiking? Do these 2 things.

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  • čas přidán 11. 09. 2024

Komentáře • 12

  • @gaara2503
    @gaara2503 Před 9 měsíci +1

    It took 7 years and 8 physiotherapists, 3 chiropractors, and 1 osteopath for me alone to figure out that my hip and foot were never the issue. My right shoulder blade has both a case of scapular depression and winging. Lats and pecs are overactive and the right shoulder is pulled in a forward&downward rotation at all times.
    I was focusing all of my attention on the pelvis and hips when the issue was a lot higher.
    Thank you so much for confirming my suppositions with this video!
    Believe me, after 7 years I thought I went crazy since nobody seemed to understand me. I will try your exercises and continue walking because the issue was never my hip. God bless!

    • @sarastover4041
      @sarastover4041 Před 7 měsíci

      Just curious if you felt the pain in your left hip. If so, I think I have the same thing going on! Thank goodness I found the hipster program!

  • @cheehenry6994
    @cheehenry6994 Před 8 měsíci

    Loved it ! Tks for sharing

  • @donnas9782
    @donnas9782 Před rokem +1

    That was awesome. I have been following you and it all makes so much sense to me now. I feel encouraged 😊

    • @MaksReznik
      @MaksReznik  Před rokem

      So happy to hear that! I love it when the dots start to connect. And sometimes it can take some time. Keep it up!

  • @layzboybc
    @layzboybc Před rokem

    This is incredible! Thanks for the info!

  • @tsingh5768
    @tsingh5768 Před rokem

    Where is your studio in Manhattan?

    • @MaksReznik
      @MaksReznik  Před rokem +1

      The hike I’m on in the video is in upstate New York. No studio but I’ll be doing workshops at a gym up here this summer!

    • @tsingh5768
      @tsingh5768 Před rokem

      @@MaksReznik will try my best to attend in person session if I get a chance to go there.

  • @casanow5833
    @casanow5833 Před rokem

    hudson river valley??