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Hip labral tear advice from a personal trainer who has one.
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- čas přidán 18. 08. 2024
- I received a hip labral tear diagnosis 11 years ago. Then I became a personal trainer because I fell in love with movement. In this video, I share what I learned about corrective exercise, hip labral tears and everything in between.
Ebook on Pain-Brain - www.maksreznik...
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Timestamps
00:00 Hip labral tear advice from a personal trainer who has one.
01:52 Thoughts on surgery
03:44 Thoughts on corrective exercise
08:10 Honoring the complexity of chronic hip pain
10:16 Master the pain-brain
I have the exact same pain pattern you described in an Upright Health video you were featured in. Your 7 day exercise program has helped me a lot. I'm waiting for the results of an X-ray right now. I'm going to check out your e-book and see a physical therapist.
Yes, check out the eBook! It goes into detail on what I recommend you do in your current situation.
Where can i found the 7day exercise for the hip labrum tear?
@@xyzee6527 www.maksreznik.com/FAI-labral-tear-course
Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.
I have fibromyalgia so pain is a constant companion in my life. However, I can't even do your beginner programs .
Try the eBook!
How would that help her?@@MaksReznik
@@bradford5681 the ebook helps you create a healthier relationship with the pain-brain which is the best place to start if beginner movements are too challenging.
This w9rks for autpmimune ? Or joint dpace narrowing? Cartiladgr loss?
Bone broth with turmeric can help. You want to try to build the muscle around the joints to take the burden off. And for the autoimmune, focus on rebuilding your gut microbiome.
@@scottmartinez7466 GOD bless u