Daily joint mobility routine. 2.5k subscriber thank you!

This routine is my way to thank you for subscribing to my channel. I do these joint mobility drills each morning and it gets my body feeling great for the day ahead. Give it a try and let me know how it feels for you!
Newsletter - www.maksreznik...
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/m...
License code: BM5BVO5FX2NURTC9

[@ThereseHowie]

Thanks...this was wonderful and I will be able to do it daily. 😍

[@psycheread3258]

❤ I love it!!! 💕 Thank you!! It was really relaxing right before bed. I'm going to do it again in the morning. I bet it will really get the stiffness out!

[@MaksReznik]

I bet it will too!

[@yurimaperez1145]

Thank you so much for sharing! Good practice 👍🏻

[@MaksReznik]

You're very welcome! Glad you enjoyed it.

[@RodoSpatium]

Thank you very much. Your channel is excellent, I subscribed

[@MaksReznik]

Thanks for the kind words!

[@pamanderson7691]

Thanks maks, your videos are an inspiration!

[@MaksReznik]

You’re very welcome, Pam!

[@user-qi9og5jv3x]

Excellent!

[@MaksReznik]

Glad you enjoyed it!

[@abent74]

thanks, this is helping

[@MaksReznik]

Love to hear it!

[@user-uc6sy5kz3t]

What about when your pain has gotten worse over 2 years and now barely able to walk. Constant popping and clicking and throbbing pain. And in search of answers learn you do have a lanral tear and FAI. You keep going doing the stretches and exercises to strengthen and only get worse? Now surgery is recommended - arthroscopic
Is that all in my head? All of the pain keeping me up at night and limiting my ability to raise my leg and walk?

[@GerriGatto]

so is synovial fluid made of collagen? And in 2-3 weeks this will start filling my hip joint again.? Also I used to ice my painful joint and leg where the pain radiated. I have changed to heat pads. 20 minutes on the joint and 10 off and repeat once. In your experience does this bring circulation to the joint area for better blood flow? thank you

[@MaksReznik]

Synovial fluid helps lubricate the joints. More movement helps increase the flow of synovial fluid so this routine can promote that, yes.

[@-bld-]

Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.