Thanks for the tip on backing off of intensity and range when setbacks occur. 4 weeks into the Maks Reznik happy hips course I am seeing much improvement, which triggers impatience to push it further, leading to setbacks (restricting pain).
My last comment may have sounded pessimistic. But I highly recommend following Maks Reznik training series - it takes time and patience, but results stick.
Hello Maks! Thank you for the great video! I have limitation in my left hip internal rotation, because a FAI after a broken hip accident. Do you recommend this exercise to people with FAI? Looking forward to the next videos =)
Thanks for the tip on backing off of intensity and range when setbacks occur. 4 weeks into the Maks Reznik happy hips course I am seeing much improvement, which triggers impatience to push it further, leading to setbacks (restricting pain).
Thank you, very informative and helpful.
My last comment may have sounded pessimistic. But I highly recommend following Maks Reznik training series - it takes time and patience, but results stick.
Thanks Lisa!
What if its the 9090 that causes the pain?
Spend time on the supine swivels and building strength first, then try the 90/90 movement again. I wouldn't go into pain.
Hello Maks! Thank you for the great video! I have limitation in my left hip internal rotation, because a FAI after a broken hip accident. Do you recommend this exercise to people with FAI? Looking forward to the next videos =)
Hey there! You're very welcome and I recommend these exercises to anyone who has discomfort when going into hip internal rotation.