![Dr. Lindsay Marie](/img/default-banner.jpg)
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Dr. Lindsay Marie
United States
Registrace 1. 05. 2020
I am a passionate young doctor with a goal to educate YOU on health centered topics for the mind, body, and soul. I also speak to aspiring doctors and/or entrepreneurs giving motivation and encouragement to reach your goals. I am licensed and board certified in Family Medicine. My life motto is to love God and love people. I want to live a life of passion and purpose and help you do the same.
On this channel you will discover topics like:
-How to become a doctor and pay off your medical school loan.
-Practical and holistic approaches to treating the most common diseases and ailments.
-Nutrition plus diet reviews.
-Medicine and business. Current events and much more!
I want to bring humor, creativity, and my own unique presentation to each of my videos.
Posting NEW videos one to two times per week!
Click the subscribe button TODAY to join the community :)
On this channel you will discover topics like:
-How to become a doctor and pay off your medical school loan.
-Practical and holistic approaches to treating the most common diseases and ailments.
-Nutrition plus diet reviews.
-Medicine and business. Current events and much more!
I want to bring humor, creativity, and my own unique presentation to each of my videos.
Posting NEW videos one to two times per week!
Click the subscribe button TODAY to join the community :)
DASH DIET: Lower Blood Pressure in just 14 Days with THESE Foods! Full Eating Plan & Menu Options.
In this video I discuss in detail all about the DASH Diet! If you stick to this diet you can expect to lower your blood pressure in just 14 days with these foods. I go over a full eating plan and menu options. There are three days of menu ideas I discuss including breakfast, lunch, and dinner. Be sure to watch until the end for extra tips to help you succeed with this diet.
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
TIME STAMPS:
00:00 Intro
01:18 Why is the DASH Diet Important?
02:09 What is the DASH Diet?
03:16 Which Diet is Best?
03:49 DASH Diet eating plan. Servings/day for each food group.
08:32 Tip for Chocolate Lovers. ; )
09:34 Discussing 3 Days of Menu Plans (Breakfast, Lunch, & Dinner)
10:06 Day 1 Menu
11:21 Day 2 Menu
12:38 Day 3 Menu
14:21 Thoughts on Calorie Intake
15:24 Final Tips to Help You Succeed with this Diet!
Related Videos:
How To Lower Blood Pressure Without Medication:
czcams.com/video/uBshm5FQEDw/video.htmlsi=RxlN7ZtPyNI6uMr2
Anti-Inflammatory Diet:
czcams.com/video/wwMDWSxF3QA/video.htmlsi=iOSf0RiHue2Sa9ia
Processed Foods. Dangers & Why You Should Avoid Them:
czcams.com/video/15bPvclde1U/video.htmlsi=HGV_ggpZk4GXz7jY
SUBSCRIBE: bit.ly/drlindsaymarie
You can also connect with me here:
Instagram: Dr.Lindsay_marie
Email: Dr.Lindsaymarie@gmail.com
**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health care professional.
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
TIME STAMPS:
00:00 Intro
01:18 Why is the DASH Diet Important?
02:09 What is the DASH Diet?
03:16 Which Diet is Best?
03:49 DASH Diet eating plan. Servings/day for each food group.
08:32 Tip for Chocolate Lovers. ; )
09:34 Discussing 3 Days of Menu Plans (Breakfast, Lunch, & Dinner)
10:06 Day 1 Menu
11:21 Day 2 Menu
12:38 Day 3 Menu
14:21 Thoughts on Calorie Intake
15:24 Final Tips to Help You Succeed with this Diet!
Related Videos:
How To Lower Blood Pressure Without Medication:
czcams.com/video/uBshm5FQEDw/video.htmlsi=RxlN7ZtPyNI6uMr2
Anti-Inflammatory Diet:
czcams.com/video/wwMDWSxF3QA/video.htmlsi=iOSf0RiHue2Sa9ia
Processed Foods. Dangers & Why You Should Avoid Them:
czcams.com/video/15bPvclde1U/video.htmlsi=HGV_ggpZk4GXz7jY
SUBSCRIBE: bit.ly/drlindsaymarie
You can also connect with me here:
Instagram: Dr.Lindsay_marie
Email: Dr.Lindsaymarie@gmail.com
**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health care professional.
zhlédnutí: 11 146
Video
NOSE BLEEDS: Everything You Need To Know! Types. Symptoms. Causes. Treatment. Prevention.
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In this video I discuss everything you need to know about nose bleeds. I go over the two types of nose bleeds, the symptoms, causes, treatment, and prevention. This is a very common condition and this video will share practical tips and treatment options. Thanks for joining another Five Minute Consult With Your Favorite Family Medicine Doc! As always, I hope that you find this video interesting...
VITAMIN B12: Doctor Explains All About It + 10 Health Benefits!
zhlédnutí 317Před 8 měsíci
In this video I discuss everything you need to know about Vitamin B12! I talk about the natural food sources of Vitamin B12 and who is at risk for Vitamin B12 deficiency. I also discuss 10 health benefits of Vitamin B12. Be sure to watch until the end so that you don't miss out on any of this important information. As always, I hope that you find this video interesting and informative. If you t...
URINARY SYMPTOMS IN MEN: Doctor Explains 10 Causes Other Than a UTI!
zhlédnutí 822Před 9 měsíci
A common cause of urinary symptoms in men is UTI, but there are actually several other causes that could be missed if you don't see your doctor for these symptoms. In this video I explain what these causes are and when you should see your doctor. Be sure to watch until the end so you don't miss any! As always, I hope that you find this video interesting and informative. If you think someone els...
PROCESSED FOODS: Dangers & Why You Should Avoid Them! Eat These Healthy Alternatives Instead.
zhlédnutí 375Před 9 měsíci
In this video I discuss the concept of Ultra Processed Foods. I explain what they are, why they are so dangerous, the various health risks they can cause, and provide you with healthy food alternatives to eat instead. Be sure to watch until the end so that you can gain more knowledge in what types of foods are better for you to eat to live a longer and healthier life. As always, I hope that you...
INTERSTITIAL CYSTITIS vs UTIs: Causes, Symptoms, Diagnosis, & Treatment of Chronic Pelvic Pain.
zhlédnutí 2,4KPřed 10 měsíci
Many women experience chronic pelvic pain or symptoms of recurrent UTIs. Sometimes these symptoms may go undiagnosed and it is actually a condition known as Interstitial Cystitis (IC). In this video, I explain the causes, symptoms, diagnosis, and treatment options for Interstitial Cystitis and explain the difference between IC and UTIs. Be sure to watch until the end for more treatment options ...
RECURRENT UTIs: 7 Reasons Why Women Keep Getting UTI Infections & 7 Ways To Prevent Them!
zhlédnutí 15KPřed 10 měsíci
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3 SUPPLEMENTS With Many Health Benefits & Anti-aging Properties. Look & Feel Younger & Healthier!
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HOW TO LOWER BLOOD SUGAR WITHOUT MEDICATIONS! Top 5 Tips & Introduction to the Glycemic Index Scale.
zhlédnutí 532Před 10 měsíci
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CHALAZION: Symptoms, Treatment, Risk Factors, Recovery. My Story...
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CELERY JUICE: Doctor Explains 10 Health Benefits!
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BIG PHARMA: The Ugly Truth & Dangers of Multiple Drug Advertisements. #Ozempic #Paxlovid
zhlédnutí 254Před 11 měsíci
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KOMBUCHA TEA: Doctor Explains 5 Health Benefits!
zhlédnutí 70KPřed 11 měsíci
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OZEMPIC FOR WEIGHT LOSS: Is it Safe? Doctor Explains 3 Downsides of this Medication Trend.
zhlédnutí 397Před 11 měsíci
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HOW TO LOWER CHOLESTEROL NATURALLY: Top 10 foods that can help!
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zhlédnutí 496Před 3 lety
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ANTI-AGING For Skincare: 5 Ways To Keep Your Skin Looking Healthy & Younger With Dr. Lindsay Marie.
zhlédnutí 421Před 3 lety
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My Mother & I suffer from clogged glands. She had the chalazion removed. I didn't have medical insurance at that time. There was no CZcams at that time, but My motto is "if it's a bump, squeeze it." Problem solved.
For past eight months i had been coughing...esp when i work too much or smell strong essence....i had breathing problems and leads to cough.....i took allopathic medicine still didn't help me....then i took homeopathic medicine till date......
my chalasion only comes up when im under stress during exams or not sleeping like in case of travelling to another country i really dont know how to deal with it!
Should have stuck to Chinese medicine it worked for thousands of years. Now doctors are just peddling toxic drugs for big pharma.
Is this safe to drink when breastfeeding??
❤Thanks for Kombucha knowledge..I am sure I will see great results soon
Put rice in a sock , heat it up in the microwave for about 25 sec then place it on the chalazion. After it heats up then massage out. 2 3x a day. With clean fingers 1 finger in eyelid at the base and 1 finger outside of eyelid. Massage out 👍
I drank two bottles in a day is that healthy?
How do I consume the olive leaves?
I've unfortunately had one for over a year now on my right eye, and currently have one rn on my left eye. I'm on the doxycycline low dose and wipes and warm compress and nothing is helping. I've had the left eye one since the beginning of May. I swear I can see it come to a head when I massage it downward and stretch my eyelid left to right. I'm terrified of surgery ar anything invasive, especially if I can go blind.😢
After starting my "Vegan Journey " 2 months ago. I have been drinking this for a month. I love the Lemon Ginger flavor. I am 53 years old in good health. But, I wanted more to stay healthy and stay consistent. Kombucha is new Trend!
I had that. I think I got it from a black fly bite when I was on holiday in Australia. My leg was swollen and red. I was shaking and felt ill. I hadn’t realised it could be life threatening. Anyway I was lucky and antibiotics got rid of it. But I must add I am a very clean person and still got this.
You have really inspired me honestly like a lot. Being in a family that not middle class and have absolutely no doctors , who i can ask for advice is stressful. And i want to become a pediatrician, and hearing about loans stress me out because i saw my dad fighting about loans once all though he done paying it now but it was bad experience for him . Because I have one parent with me and another one in another country that i would like to help enter the U.S one day but when I think about it all it cause me stressed because it all seems impossible. Senior in high school by the way, but after watching your video, it gives me a little hope of maybe i can actually become what I want to be. And thank you for that.
You have earned a new subscriber 🎉
Did antibiotics work for anyone
Question: Is kombucha considered wine or is it considered a regular drink, just like natural juice? I want an answer in boring detail because Muslims are forbidden from drinking alcohol.
Good question. I hope this helps: Kombucha is a fermented drink, so it can contain alcohol. However, it typically only has trace amounts and is considered nonalcoholic. The Alcohol and Tobacco Tax and Trade Bureau (TTB) considers kombucha nonalcoholic if it contains less than 0.5% alcohol.
Thanks for the valuable info, Dr. Marie! No “up-speak” polishes the presentation.
Thank you so much for sharing your journey! I have been in this saga for one year and your video inspired me so much!
Hi there, you've given me hope, thank you! Also, how did the IPL procedure go? Do you have a follow-up video for that?
My goodness you’re a beautiful woman Dr. health ade is my fav brand too ! Also cayenne is my fav flavor as well ! I like how it loosens mucous and promotes blood flow ❤
Thank you. This was very informative.
Lucifer aka satan devil and his demons are responsible for insomnia John 8:44❤
It's the worst experience ever. I've had it for weeks and have been trying everything. You just feel like you're dying. I still have a lot of wheezing and coughing. 🤧🥴😴😷🤢😫
Hello I just experience my first uti what are men not to do when having a UTI ?
It helps with gut health and in turn cardiovascular health.
My chalazion is gone in 2 days using Vinegar apple cider in the morning and night time when you go to sleep👌
do you get paid while travelling
I got a chalazion on both eyelids.. I am trying to decide whether I should have surgical removal or not.
I heard IPL is a very successful way to resolve this problem: I am in a starter stages now and my doctor advised to do the home remedies and said if it doesnt go away we can discuss other solutions, but I will probably ask for IPL first.
Can UTIs cause weight loss?
Can depression and anxiety be the only symptoms of a UTI?
There would be a burning sensation when you urinate and they are very uncomfortable. Also, there would be an odor and change in color of the urine.
Can pantiliners cause UTIs?
do you have links to those scientific journal research papers?
Can you drink too much? My husband drinks it every day. 16oz. I drink it 2-3 times a week.
Hi Dr i had a uti , n all the symptoms are gone but now i woke up three days ago n the tip of my penis somehow hurt when it touches my boxers or clothe what can i do to treat it ?
Hello
I have UTI but I went to doctor I got treatment but it still a pain me
I have UTI but I went to doctor I got treatment but it still a pain me
I have UTI but I went to doctor I got treatment but it still a pain me
I have UTI but I went to doctor I got treatment but it still a pain me
Love love love ✨💖
☺️❤️
This can help me more than going to the doctor every month. Thank you. 🎉
Thanks for watching!
I love kombucha. I brew my own, and sometimes buy flavors that are hard to make. But, besides the yeast and bacteria, the base kombucha has 3 ingredients: water, tea, and sugar. I don’t understand why people think there’s no sugar in it. Less than colas, perhaps, but it’s not sugar-free.
Because the yeast and bacteria eats the sugar.
I see white sugary stuff in my urine
I'm having a lot of bloating in my stomach I need help what to do
I'm finding that I'm having some kind of yeast overgrowth and the duplicate doesn't work but then I'm having where I'm urinating a lot like in like a urinary and tract infection and I'm suffering each time
I just woke up with one under my eye I ever got this before I wash my hand and I NEVER rub my eyes with dirty hand I’m so mad this happened
Holy Moses, what a nightmare life can be !
😂🙏🏼
I have the Health-Ade Ginger and lemon and I can tell you one thing…I looked like a child eating a lemon for the first time. 😬
Things I love for cooking: Salt, Butter and Heavy cream. Things I Love for general consumption: liquorice, alcohol and chips. Things I should avoid, all above. Now to a question. I live in Sweden. I have access to game. Moose specifically. Should I avoid that as well and stick to fish and chicken?
Thanks for the info Doctor.
Thanks for watching!