Dr. Lindsay Marie
Dr. Lindsay Marie
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DASH DIET: Lower Blood Pressure in just 14 Days with THESE Foods! Full Eating Plan & Menu Options.
In this video I discuss in detail all about the DASH Diet! If you stick to this diet you can expect to lower your blood pressure in just 14 days with these foods. I go over a full eating plan and menu options. There are three days of menu ideas I discuss including breakfast, lunch, and dinner. Be sure to watch until the end for extra tips to help you succeed with this diet.
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
TIME STAMPS:
00:00 Intro
01:18 Why is the DASH Diet Important?
02:09 What is the DASH Diet?
03:16 Which Diet is Best?
03:49 DASH Diet eating plan. Servings/day for each food group.
08:32 Tip for Chocolate Lovers. ; )
09:34 Discussing 3 Days of Menu Plans (Breakfast, Lunch, & Dinner)
10:06 Day 1 Menu
11:21 Day 2 Menu
12:38 Day 3 Menu
14:21 Thoughts on Calorie Intake
15:24 Final Tips to Help You Succeed with this Diet!
Related Videos:
How To Lower Blood Pressure Without Medication:
czcams.com/video/uBshm5FQEDw/video.htmlsi=RxlN7ZtPyNI6uMr2
Anti-Inflammatory Diet:
czcams.com/video/wwMDWSxF3QA/video.htmlsi=iOSf0RiHue2Sa9ia
Processed Foods. Dangers & Why You Should Avoid Them:
czcams.com/video/15bPvclde1U/video.htmlsi=HGV_ggpZk4GXz7jY
SUBSCRIBE: bit.ly/drlindsaymarie
You can also connect with me here:
Instagram: Dr.Lindsay_marie
Email: Dr.Lindsaymarie@gmail.com
**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health care professional.
zhlédnutí: 11 146

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Komentáře

  • @gottahavethatfunk
    @gottahavethatfunk Před dnem

    My Mother & I suffer from clogged glands. She had the chalazion removed. I didn't have medical insurance at that time. There was no CZcams at that time, but My motto is "if it's a bump, squeeze it." Problem solved.

  • @marbasiewdorlyngdoh9014

    For past eight months i had been coughing...esp when i work too much or smell strong essence....i had breathing problems and leads to cough.....i took allopathic medicine still didn't help me....then i took homeopathic medicine till date......

  • @hakaromer
    @hakaromer Před 2 dny

    my chalasion only comes up when im under stress during exams or not sleeping like in case of travelling to another country i really dont know how to deal with it!

  • @bobbomcturd1977
    @bobbomcturd1977 Před 3 dny

    Should have stuck to Chinese medicine it worked for thousands of years. Now doctors are just peddling toxic drugs for big pharma.

  • @KeriMilsVybez
    @KeriMilsVybez Před 3 dny

    Is this safe to drink when breastfeeding??

  • @vanessabell7406
    @vanessabell7406 Před 3 dny

    ❤Thanks for Kombucha knowledge..I am sure I will see great results soon

  • @vega25transam
    @vega25transam Před 3 dny

    Put rice in a sock , heat it up in the microwave for about 25 sec then place it on the chalazion. After it heats up then massage out. 2 3x a day. With clean fingers 1 finger in eyelid at the base and 1 finger outside of eyelid. Massage out 👍

  • @stellarjl319
    @stellarjl319 Před 5 dny

    I drank two bottles in a day is that healthy?

  • @berthacarbajal6493
    @berthacarbajal6493 Před 5 dny

    How do I consume the olive leaves?

  • @Jeff-ti4pd
    @Jeff-ti4pd Před 5 dny

    I've unfortunately had one for over a year now on my right eye, and currently have one rn on my left eye. I'm on the doxycycline low dose and wipes and warm compress and nothing is helping. I've had the left eye one since the beginning of May. I swear I can see it come to a head when I massage it downward and stretch my eyelid left to right. I'm terrified of surgery ar anything invasive, especially if I can go blind.😢

  • @recoveryloading
    @recoveryloading Před 6 dny

    After starting my "Vegan Journey " 2 months ago. I have been drinking this for a month. I love the Lemon Ginger flavor. I am 53 years old in good health. But, I wanted more to stay healthy and stay consistent. Kombucha is new Trend!

  • @user-ky7pt8pp9i
    @user-ky7pt8pp9i Před 7 dny

    I had that. I think I got it from a black fly bite when I was on holiday in Australia. My leg was swollen and red. I was shaking and felt ill. I hadn’t realised it could be life threatening. Anyway I was lucky and antibiotics got rid of it. But I must add I am a very clean person and still got this.

  • @oldinemerilien6556
    @oldinemerilien6556 Před 7 dny

    You have really inspired me honestly like a lot. Being in a family that not middle class and have absolutely no doctors , who i can ask for advice is stressful. And i want to become a pediatrician, and hearing about loans stress me out because i saw my dad fighting about loans once all though he done paying it now but it was bad experience for him . Because I have one parent with me and another one in another country that i would like to help enter the U.S one day but when I think about it all it cause me stressed because it all seems impossible. Senior in high school by the way, but after watching your video, it gives me a little hope of maybe i can actually become what I want to be. And thank you for that.

  • @islandofmisfitnoise8070

    Did antibiotics work for anyone

  • @lilasweet14
    @lilasweet14 Před 9 dny

    Question: Is kombucha considered wine or is it considered a regular drink, just like natural juice? I want an answer in boring detail because Muslims are forbidden from drinking alcohol.

    • @dr.lindsaymarie
      @dr.lindsaymarie Před 8 dny

      Good question. I hope this helps: Kombucha is a fermented drink, so it can contain alcohol. However, it typically only has trace amounts and is considered nonalcoholic. The Alcohol and Tobacco Tax and Trade Bureau (TTB) considers kombucha nonalcoholic if it contains less than 0.5% alcohol.

  • @lam6572
    @lam6572 Před 9 dny

    Thanks for the valuable info, Dr. Marie! No “up-speak” polishes the presentation.

  • @butwhaichannel
    @butwhaichannel Před 10 dny

    Thank you so much for sharing your journey! I have been in this saga for one year and your video inspired me so much!

  • @christinamitchell2622

    Hi there, you've given me hope, thank you! Also, how did the IPL procedure go? Do you have a follow-up video for that?

  • @digitaldanny7752
    @digitaldanny7752 Před 11 dny

    My goodness you’re a beautiful woman Dr. health ade is my fav brand too ! Also cayenne is my fav flavor as well ! I like how it loosens mucous and promotes blood flow ❤

  • @zoeelauren4649
    @zoeelauren4649 Před 13 dny

    Thank you. This was very informative.

  • @EPHESIANS511CLUBqc
    @EPHESIANS511CLUBqc Před 13 dny

    Lucifer aka satan devil and his demons are responsible for insomnia John 8:44❤

  • @msdee7444
    @msdee7444 Před 14 dny

    It's the worst experience ever. I've had it for weeks and have been trying everything. You just feel like you're dying. I still have a lot of wheezing and coughing. 🤧🥴😴😷🤢😫

  • @nicholasclark4314
    @nicholasclark4314 Před 15 dny

    Hello I just experience my first uti what are men not to do when having a UTI ?

  • @jerrys5764
    @jerrys5764 Před 15 dny

    It helps with gut health and in turn cardiovascular health.

  • @najim-fx6626
    @najim-fx6626 Před 15 dny

    My chalazion is gone in 2 days using Vinegar apple cider in the morning and night time when you go to sleep👌

  • @ecapsluv
    @ecapsluv Před 16 dny

    do you get paid while travelling

  • @Imran_A-Mumin
    @Imran_A-Mumin Před 16 dny

    I got a chalazion on both eyelids.. I am trying to decide whether I should have surgical removal or not.

  • @oszaszi
    @oszaszi Před 18 dny

    I heard IPL is a very successful way to resolve this problem: I am in a starter stages now and my doctor advised to do the home remedies and said if it doesnt go away we can discuss other solutions, but I will probably ask for IPL first.

  • @kelseymathias3881
    @kelseymathias3881 Před 18 dny

    Can UTIs cause weight loss?

  • @kelseymathias3881
    @kelseymathias3881 Před 18 dny

    Can depression and anxiety be the only symptoms of a UTI?

    • @bevee3711
      @bevee3711 Před 16 dny

      There would be a burning sensation when you urinate and they are very uncomfortable. Also, there would be an odor and change in color of the urine.

  • @kelseymathias3881
    @kelseymathias3881 Před 18 dny

    Can pantiliners cause UTIs?

  • @jeffhappens1
    @jeffhappens1 Před 19 dny

    do you have links to those scientific journal research papers?

  • @lillybue
    @lillybue Před 20 dny

    Can you drink too much? My husband drinks it every day. 16oz. I drink it 2-3 times a week.

  • @delixmulenga6631
    @delixmulenga6631 Před 21 dnem

    Hi Dr i had a uti , n all the symptoms are gone but now i woke up three days ago n the tip of my penis somehow hurt when it touches my boxers or clothe what can i do to treat it ?

  • @carmela.nealon8503
    @carmela.nealon8503 Před 21 dnem

    Hello

  • @AidenWint-w1r
    @AidenWint-w1r Před 21 dnem

    I have UTI but I went to doctor I got treatment but it still a pain me

  • @AidenWint-w1r
    @AidenWint-w1r Před 21 dnem

    I have UTI but I went to doctor I got treatment but it still a pain me

  • @AidenWint-w1r
    @AidenWint-w1r Před 21 dnem

    I have UTI but I went to doctor I got treatment but it still a pain me

  • @AidenWint-w1r
    @AidenWint-w1r Před 21 dnem

    I have UTI but I went to doctor I got treatment but it still a pain me

  • @montanadanna
    @montanadanna Před 21 dnem

    Love love love ✨💖

  • @isaacwright2718
    @isaacwright2718 Před 23 dny

    This can help me more than going to the doctor every month. Thank you. 🎉

  • @gigartina
    @gigartina Před 24 dny

    I love kombucha. I brew my own, and sometimes buy flavors that are hard to make. But, besides the yeast and bacteria, the base kombucha has 3 ingredients: water, tea, and sugar. I don’t understand why people think there’s no sugar in it. Less than colas, perhaps, but it’s not sugar-free.

  • @sherieharper4091
    @sherieharper4091 Před 26 dny

    I see white sugary stuff in my urine

  • @sherieharper4091
    @sherieharper4091 Před 26 dny

    I'm having a lot of bloating in my stomach I need help what to do

  • @sherieharper4091
    @sherieharper4091 Před 26 dny

    I'm finding that I'm having some kind of yeast overgrowth and the duplicate doesn't work but then I'm having where I'm urinating a lot like in like a urinary and tract infection and I'm suffering each time

  • @whattheysayk9558
    @whattheysayk9558 Před 26 dny

    I just woke up with one under my eye I ever got this before I wash my hand and I NEVER rub my eyes with dirty hand I’m so mad this happened

  • @MariAmmaSar
    @MariAmmaSar Před 27 dny

    Holy Moses, what a nightmare life can be !

  • @user-mf6sj9lq4f
    @user-mf6sj9lq4f Před 27 dny

    I have the Health-Ade Ginger and lemon and I can tell you one thing…I looked like a child eating a lemon for the first time. 😬

  • @skitstorm5634
    @skitstorm5634 Před 27 dny

    Things I love for cooking: Salt, Butter and Heavy cream. Things I Love for general consumption: liquorice, alcohol and chips. Things I should avoid, all above. Now to a question. I live in Sweden. I have access to game. Moose specifically. Should I avoid that as well and stick to fish and chicken?

  • @sooooooo8
    @sooooooo8 Před 29 dny

    Thanks for the info Doctor.