PROCESSED FOODS: Dangers & Why You Should Avoid Them! Eat These Healthy Alternatives Instead.

In this video I discuss the concept of Ultra Processed Foods. I explain what they are, why they are so dangerous, the various health risks they can cause, and provide you with healthy food alternatives to eat instead. Be sure to watch until the end so that you can gain more knowledge in what types of foods are better for you to eat to live a longer and healthier life.
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
TIME STAMPS!
00:00 Intro
01:21 Five Reasons Ultra Processed Foods are Harmful to our Health
03:04 Six Examples of Ultra Processed Foods
04:16 Five Health Risks Eating Ultra Processed Foods Leads To
07:17 My Confession
08:33 Seven Healthy Alternative Food Options To Eat Instead
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**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health care professional.

[@JustinSouza-yk7tm]

GOOD job woman love the information and alternatives tell me more about energy drinks and why not..?🤔❤️🤔

[@dr.lindsaymarie]

Thank you!
Sometimes energy drinks can be really high in sugar and caffeine. Can make you jittery or even cause a racing heart. 🙏🏼

[@spac3piixii392]

I’m so happy to see that I have literally the same diet as you, makes me feel more confident that I’m healthy

[@dr.lindsaymarie]

Oh good! Thanks for your comment. Yes it was hard for me to start eating more Whole Foods but I do feel much better and healthier! 😊

[@Parashooter24]

Thanks for the alternative list. Its really helpful. BTW, i bought my first kombucha today. I hope i like it because it would replace my nightly glass of wine.

[@dr.lindsaymarie]

You’re welcome ☺️ Thanks for watching and commenting! Love hearing it. ❤️