HOW TO INCREASE HAPPINESS: Get your daily dose of Dopamine, Oxytocin, Serotonin, Endorphins.
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- čas přidán 22. 08. 2024
- Have you ever wanted to know simple ways to increase happiness? In this video I discuss the four main chemicals in the brain responsible for the feeling of happiness: dopamine, oxytocin, serotonin, and endorphins and four simple ways to increase your daily dose of each of these! Enjoy!
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
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**Disclaimer: All content in this video including text and/or images is for general information purposes only and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health professional.
If you don't have a personal relationship with Jesus and would like to know Him today I would invite you to say this prayer:
Dear God,
I admit that I am a sinner and need your forgiveness. I confess with my mouth and believe in my heart that Jesus Christ died on the cross to pay for my sins. Today, I will turn from my sinful ways and make Jesus the LORD and SAVIOR of my life. Please send the Holy Spirit into my life to help me on this new path with you. Thank you heavenly Father for loving me and saving me.
In Jesus name I pray,
Amen.
I would also encourage you to get a Bible in a translation that you can understand. I recommend the Life Application Bible App or printed copy and start reading it daily to grow in your relationship with the Lord.
Congratulations on taking this step! You will be blessed~
excellent watch once again dr. Thank you for sharing this.
Glad you enjoyed it. Thanks for watching!
D - Completing a task. Self care activities, eating food. Celebrating small wins.
O - playing with a cat or a dog, cuddling or holding hands, hugging a family member., By giving someone a compliment.
S - meditation, going running, walking in nature, getting sun exposure.
E - laughter, eating dark chocolate, exercise, watching a comedy
Thank you Doctor.. ♥️♥️
Thanks for the summary! ❤️
woooow!! finally! a doctor, a feminine, and a christian! thank you doctor! hope you create a more great content out there for God! God Bless you.
Thank you so much!! Yes I plan to keep going. 😊 Thanks for your support. God bless you too!
I love you so much, Dr. Lindsey Marie. And, Thank You SO SO Much!!!!
Aww thank you!! ❤️
Am not christian but I like seeing scientific knowledge on happiness packed with religious message.
We need to bring people back to faith (regardless what religion)
Thanks for your comment!
Your So Amazing Dr. Lindsay Marie 💖
Love this Doc!! Thank you!!praise our Lord!
Amen! Thanks for watching! :)
Thank you Lindsay! Now at almost 80, retired and living in the 🇮🇱 GolanHeights; I found you to be REFRESHING!! 🙏
Thank you! I’m glad to hear that 😊
Great video. Now I know more about dopamine and serotonin. With this knowledge I can better manage my own dopamine and serotonin.
Thanks for watching!
Praise God for you!
Aww thank you ☺️
I Am Subscribed For Life !!! Thank You ❤❤❤ 💯
❤️❤️
Great video. Glad that you’re a Christian, need more like you ;)
Thank you! ❤️
Thanks Dr. Lindsay Marie ❤
Carly is Pretty 😍
Thank you! 🐈
thank you for your insight and i love your energy and smile that transmit a great vibe. god bless!! :)
Thank you so much! ☺️
Thank you for taking the time to make this video! Blessings.
Thanks for watching! And for the nice comment. Blessings to you too :)
Amen. God bless you doctor. We need more doctors like Luke in the Bible.
Thank you. God bless you too.
Thank you so much Dr.Marie.
It is a valuable video.💖💖💖🌹🌹
Thank you! ☺️
That's very interesting n very nicely summarised. Thank you! Happy to know about a doctor like you! 😊
Thanks for watching!
Thanks for the information and the examples. Practical and inspiring!
Thanks for watching!
Nice mam..
Thank you
Thanks a lot for sharing with us such a valuable information..Will try these tips in our day to day life
Thanks for watching!
Hi Dr Lindsay thankyou for good Information you gave
Thank you :)
You are doing great keep going love you
Thank you so much for the love and encouragement!
Madam please do video on mental health.
This is such a great informative video! Thank you!!
Thank you! I’m glad you liked it :)
Thnk so much
most needed information for people like me. b/w age 18-23. thanks for sharing
I’m glad it was helpful, thanks for watching!
Thanks madam 👩 🙏
Thanks for watching!
@@dr.lindsaymarie welcome
Nice DOPE concept explained wonderfully by an equally beautiful person.. i ‘m definitely in need to boost up my serotonin levels .. will look forward to ur future videos 👩⚕️ Mary for further insight !!
Thank you ☺️
Thanks Dra. Lindsay for your wonderful video! 🥰🥰🥰
Thanks for watching! ☺️❤️
Good video
Thank you!
Much needed thankyou Dr Lindsay Marie🙏
Thanks for watching!
excellent hormonal tips by a lovely person !!
Thank you so much 😊
Dear u r great. God bless u
Thank you!
❤
❤️
Loved it! Thanks!♥️
Thanks for watching!
Hey you are just cool buddy, i love the way you explained, keep doing great work
Thank you! 😊
Lovit finally God awensered my prayers scary sometimes how he uses technology too
Thanks for sharing :)
So good and positive video .Thank you so much mam
Thank you!
Great presentation.
God bless you
Thank you so much. God bless you too.
Isn't dopamine more about the pursuit of the reward not the reward itself?
Yes, you could think of it that way :)
Thank you so much
Thanks for watching!
Thanks a lot, great video. Since I complimented you on this video, I'm sure my oxytocin level increased as well. :) 🤣 Whicever, thank you once again.....😆😊
Haha.. yes!! Thanks for watching! 😁☺️🙏🏼
@@dr.lindsaymarie
Thanks you so much 🥰
Thanks for watching! ❤️
Great summary. Like your fun attitude. I was missing endorphins in the group of happiness. Thanks!
Thank you so much!
Wow Stunning Vedio..... ❤️
Thank you! ❤️
Thank you very much. Great content 👍🏽
Thanks for watching!
Brilliant. Nice overview
Thank you! 😊
thanks
Thanks for watching!
Miss u doctor
Hello
I like it 👍🏼
Thanks 😊
Thanks good stuff. Need more oxytocin apparently that what makes pheromones attracts opposites sex.
Please start posting again
Thanks for your support! New videos will be coming out this year.
I'm a disabled veteran and have no energy and don't want to do anything. Any advice on how to get my good mood and happiness back? Thanks in advance.
I hope some of the tips in this video can help. If not please continue to seek advice. Hope you feel better 🙏🏼
cool.
Thanks
5:20 What's up with that? Feeling confused.
I need something as strong as LDN!!! Not these basic stuff.
❤️❤️❤️❤️
☺️
Lmao I read title wrong was thinking what’s OxyContin got to do with my brain lol
Lol
Mam any tips to Reduce tension headche
The best hormones for pcos
🙏🏼
I don’t like cherry tomatoes or string cheese…. 😞
Lol
Wow it's a shame that a content farm like Bright Side have more views on this topic than a video of an actual doctor!
Thanks for the support!
Girl how tf you single you a 10 😩👌🔥
Lol ☺️ Thanks
Great advice,,return the favor,buy btc and never sell , even 50 bucks a month. GOD BLESS
Thank you, God bless you too.
And what about date
🙂
@@dr.lindsaymarie give me some dopamine by online date
@@mrassiwala2000 lmao dude you have 0 game. Good try though
Your smile very killar i love u doctor i am stock market trading. Plz tip me how to increace dooamine by sex Oxtatonin plz tell me
Thank you. The video explains basic ways to increase these chemicals. If you are interested to learn more you can read about Oxytocin online. :)
Plz tell me how to increace oxitocin i am from India I am muslim men age 40