Dopamine, Serotonin, Oxytocin, Endorphin (#2 of 7) - Happy Brain Chemicals
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- čas přidán 4. 06. 2024
- This episode describes the special job of each happy chemical in the state of nature, and why these chemicals are not meant to flow all the time.
FULL VIDEO SERIES WITH A FREE ACTION GUIDE: innermammalinstitute.org/happ...
These 7 short videos show you how to build new neural pathways to turn on your happy brain chemicals in new and healthy ways. Anyone can do it by following these simple steps.
You'll learn:
- What turns on each happy chemicals in the state of nature, and why they're not on all the time.
- Why do our unhappy chemicals turn on so easily.
- Three simple steps to wire in new self-soothing skills, so you can replace an old habit that you're better off without
It’s hard to accept the fact that our happy chemicals can’t surge all the time. DOPAMINE only spurts when you approach a new reward. OXYTOCIN only spurts when you enjoy safety in numbers. SEROTONIN only spurts when you assert your social importance. You will not have peace if you rush to trigger more of these chemicals as soon as a spurt is over. You’ll have more peace in the long run if you get comfortable with the neutral feeling between these spurts.
FREE ACTION GUIDE: innermammalinstitute.org/acti...
BOOKS: innermammalinstitute.org/books/
PODCAST: www.mentalhealthnewsradionetw...
Find more resources for making peace with your inner mammal at: innermammalinstitute.org/
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Instagram - / inner.mammal.inst
Please like and share these valuable resources, and tell us how they worked for you!
#energy #cortisol #brain #brainanatomy #brainchemical #dopamine #serotonin #oxytocin #endorphin #InnerMammalInstitute - Věda a technologie
On one hand I don't like having something explained to me like I'm 5. On the other hand I need something explained to me like I'm 5.
Nothing personal; I'm explaining it to scientists too because they don't see it this way. (The medical model ignores the animal origins because they want to believe animals are always nice.)
eugkra33 we have 2 minds - The Conscious Mind and the Subconscious. The Subconscious is the most powerful and yet immature and childlike. This lady is very clever at targeting the part of your mind that would really have a lasting impact.
I like ur attitude, kinda smart
She is breaking it down like a 5year old listening and I love her approach if not I wouldn't of never got it
eugkra33 - I know what you mean and I don’t think your comment was a criticism. I like to think of myself as smart, but this is complicated and I appreciate the effort to make it understandable.
This lady. She makes the dopamine flow within my mind. Her intelligence and good humor are wonderful.
I struggle with loneliness these items do help us feel better.
Dopamine within your brain*
When women have low serotonin levels Zoloft can turn their life around. My daughter is Korean, we brought her to to America and adopted her when she was 4 months old. When she was in 8th grade she stared to get depressed for no apparent reason, to the point she couldn't go to school. Understand, she was a very good student, completely happy and normal up till then. Luckily we were recommended to a very good child psychologist who figured it out. Around 50% of Korean females have low serotonin levels, showing up around the teen years. Within 2 days on Zoloft we had a normal kid again! She is now 43, married, still happy, and still on Zoloft. The other plus was she missed so much of 8th grade she would have failed, so we homeschooled her all the way until she entered college and then finished 4 years on the Deans List. Getting her out of the public school system was a HUGE bonus. She was doing 1st year college work in homeschool. The local high school fought us the whole way, which made it even more rewarding, fighting a very flawed system of "education". We opened a lot of doors to alternative schooling back then.
This is one of those videos that completely changed my life.
Thanks! Get my free 5-day happy chemical jumpstart and weekly newsletter on the form at the bottom every page of my site: InnerMammalInstitute.org
I was like "this is alright" until she put the hat on! Man, professor is straight dope!
Literally need my professors to teach me like this lmfaooo
Squirles G I know right I would learn so much more, learning will make me happy this way lol
For reeeaaalll, lol!
Yes behave like a child
This is kind of hilarious but it's actually really clear
Man, and I have been watching lectures, I mean, this woman is doing it in a very simple and meaningful way, which cause a significant understanding of the subject. Definitely loved it.
7:11 "...or dies in a state of oblivion." Heavy,
So eating a protein bar after running a 5K fundraiser for your local church ought get you all four! So religion is a big boost of Oxy and Serotonin. Add in lunch afterward, and you've got most of it explained. This is really great starter video.
But you can't eat all the time. That's why we need deeper strategies. For example, planning your fundraiser.
I really love the concept of the video! It entertains and at the same time it teaches a bunch of useful information. Much more people should see this video as "happy chemicals" are often misunderstood and used in a same context although they do have different functions in mammalian organisms.
Omg, thanks very much for this content. This is one of the best videos on youtube. It deserves 1000 times more views!
Wow you're the best teacher ever. I spend months trying to learn this concept but learnt it in your 8 minute video thank you!
I just want to say thank you for creating these videos, they are a delight!
I love this lady. I could watch this kind of teaching all day.
Mam I'm from Pakistan I'm big fan of you lot of love from Pakistan lahore
Most helpful video I’ve seen to explain the role of these chemicals. Thanks!
I get my dopamine boosts by learning...😃❤You're a Great Teacher..i smile while watching
Whereas it induced my corti
Great job. Keep on with your work.
Thank you so much for explaining this to us , with best image
I love this video. Easy to understand and clear.
*Brilliantly* delivered. Subscribed.
I learnt a lot from this video! Thank you
This is the best explanation ever thank you so much!!
Amazing, thank you!
I'm in love w/this woman...she simultaneously raises every one of my blood hormones...
great job very easy to understand
The information that is shared is perfect and makes sense to me and to all who appreciate this thank you.
Amazing. Thank you
Thank you. This explaination was lovely.
Great explanation!!!! Thanks!
Very clear. You make sophisticated topics simple ! Genius
Maybe the best description I heard
Thank you I hate when people talk down to me but I appreciate the simplicity in your explanations and the visual aspects of this video were nicely done everyone watching with me was able to understand and follow along
Thanks so much! Were you watching w young people?
Beautiful examples
WOW! Dr. Loretta really has the knowledge and the skills to communicate this information. It is such a pleasure to be guided into that world by such gifted scientist. THANK YOU!!!!
Thank you! Please spread the word.
Great explanation. Thank you so much. I bought the book🙋🏻♂️
Excellent! Love the way this is explained! I am a visual learner. Thank you❤
Quirky method of education, but it did teach me in an effective way.
Thanks
This helped sooooooooo MUCH!!!! Thank you lady THANK YOU!
I'm so glad you get it! Much more about it on my website: innermammalinstitute.org
Thanks a lot .. you made it simple
This has a deeper message I love it. I want to share this
This was very helpful!!!
You are good at this🙌
Knowledge is power and you delivered it in such a beautiful, sophisticated, yet simple and easy to understand manner. I have ADHD and bipolar II disorder. I am also in EMDR therapy. Learning how each of these chemicals naturally operate in my body is beyond beneficial in helping me learn how to manage my mental health.
Thank you for the content!
Thank for the great feedback!
so enlightening.
Love this!
Well explained.
Thanks
UNDERSTANDING OUR BRAIN CHEMISTRY SEEMS SO EASY. I THANK YOU PROFUSELY FOR YOUR VENTURE. - Dr. APU CHOWDHURY
very insightful
Thanks for this knowledge I have hardly seen such worth video like this 🤩🥰
This video is so amazing in so many ways thx
Thank you!! Spread the word.
Loved it
Excellent video!
Really well explained, great info here ☀️👌🏻
Thank You '
It may seem childish but I now have a mental reference when trying to remember what each chemical does.
Loved it👍
THIS IS GOLD
Thanks! Please help spread the word.
Great vídeo!
Very interesting. Makes so many human behaviors I hadn't undersood before, make sense.
Happy and informative video.
Wow you just took my Enlightenment to another level
Mind - Dopamine
Body- Oxytocin
Emotions- Serotonin
Energy- Endorphins
Wow I'm exploring more ...let's see wer the attention takes me.
Thanks 😘
Luv 🇳🇵
Oxytocin is also released during breastfeeding... to promote the mother/child bond 💖
I love this lady
Thanks! i just had a causual conversation about brain chemicals and i did not know the difference.
Yes, people often say "endorphins" when they mean another; or "adrenaline."
Thank you madam
One of the best explanation 😀
She is too cute. I love this, great video sister 🤗👍🧡
It’s interesting how many of us treat the happy brain’s chemicals how if they would be the same thing.
Actually, they have particularities that differ one from another, and, in some circumstances, some behavior can boost one chemical and repel another at the same time.
you are awesome!
@innermammalinstitute Do we increase our serotonin release when we compare ourselves to ourselves and feel we’re “superior” or somewhere better today than yesterday OR does this only work when in comparison to other people? I appreciate your time and explanation please! Thank YOU!
For each person, whatever triggered your serotonin in youth paved the neural pathway that turns it on for you today. We can build a new pathway to feel confident in our own power regardless of those petty social comparisons of daily life, but it's hard work. It takes a lot of repetition to build a new pathway in adulthood, and we're not very motivated because it doesn't feel as good to pat yourself on the back as it does to get the world's applause. This is why people tend to fall back on whatever got them attention and respect when they were young, even when they hate the results. Remember that people mostly get applause after they die. While they're alive, their contributions are criticized. So don't make yourself miserable over that quest for the world's applause. Just presume you'll get it when you're gone and start enjoying it now. :) This is the subject of my book, Status Games: Why We Play and How to Stop. (Good question!)
Very good :) u can explain perfect ;)
Which drugs and which method I can use
I actually loved this, haha. Thumbs up!
I've actually watched many videos on these topics on CZcams. Alot of them were not as accurate as this one. This video gives alot of accurate information and i think it the best one I've seen so far. Thanks for this bright and informative video.
Thanks! How can I get more views?
@@InnerMammalInstitute i have no idea... But it is a great video :)
To understand the universe inside us and outside us, we have to look from our roots.
One of the best videos I ever watched!!! Such a way to explain how our brain works, and at the end of the day, we are all animals and we are all fighting to be alive and to be happy!
Good summary. Thank you!!
To me, this is great ASMR.... Tingles!
Brilliant.
D-Limonene is my shortcut for all of these reward based greatness simplely by having a nebulizer and breathing the air.... good Luck
Wow, this is so childish, but by far the best explanation of how our brain chemicals interact.
How to take these
Wow very smart...so how do we just leave it always flowing..wish someone would hold me..
You have to get good with the in-between. In Buddhism it is called "The Gap"
That was great
Great content. I rarely comment but this vid deserves a comment. Important to understand this vid to understand ourselves and the world so we can behave in a more wise manner. Seretonin part was surprising. Moral superiority part makes a lot of sense. After watching this video I feel the need to choose my hormones carefully, since most of them lead to unhappiness in the long run. Look forward to learning from other vid from this CZcams channel.
Thanks for getting it! Spread the word.
Loved this video. Amazing work
I'm watching this for labour research
Hello Amy.
I'm really confused on the seratonin bit. Does this mean we can only get seratonin by feeling better than others? Quite confused : (
It sounds crude, I know, but the fact is that everyone is already doing it, and you are already doing it, so you actually do it less when you admit that it's happening, because then you know it's not real. You know it's just your mammal brain making you feel like your survival is threatened by someone else's strength. So you can find a safe way to reassure it that you have the strength to hold your own in a world of competitive monkeys.
This is hilarious. And very good science. 🤓✌️
The costume changes here ramped up my oxytocin!
true amy fara faula ;)) more Videos please!
What's the name of the chemical that drives me crazy everytime I see a misspelling like "Oxtyocin"
in an educational video?
Loved the video, though.
Mad Geo Meticulocyn
From were to get that
From small frequent steps that meet your needs in a healthy way
6:25 😂😂😂😂 im dying laughing right now. Most humble burn ive ever heard.
Thank you, but what is "humble burn"?
@@InnerMammalInstitutea "burn" (slang term) is a form of mockery. I don't think it was intentional but its very truthful, as the moment it was said in the video I was able to see it in all aspects of our society, from religion, entertainment, politics, etc.
Amazing videos by the way, I love how clear and concisely you portray your information, and it has taught me alot so far.
Am I the only one to realise the Oxytocin bottle said "Oxtyocin" at 2:11? That cracked me up
I have the deficiency if serotonin and dopamine and oxytocin plz tell me solution
You remind me of Amy on the TV show Big Bang Theory... It's a good thing! She's a brain researcher in a major university. Your mannerisms are very similar and you even look like her, sort of. lol No really I enjoyed your video very much! Thank you. I've even subscribed! By the way, I do not believe in the theory of evolution. But I like you...
Hahaha. I'm 20+ years older so I'll take it as a compliment!
And thank you for being open to the mutual respect view of life, which I incorporate into all of my work.
same!
Love the monkey costium!
Mind excitement n focus - Dopamine
Body for Survival- Serotonin
Heart for Comfort- Oxytocin
Soul to feel Positive - Endorphins
To bear physical pain - Cortisol
Dopamine is a Reward of the Result of ur hardwork but people are distracted bcoz they get it directly from external sources.
However that's the beauty of Life.
God Bless for this Creation🙏