The Strongest Neurotransmitter in the World is NOT Dopamine or Serotonin - Dr. Scott Sherr MD
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- čas přidán 7. 05. 2024
- The Most Powerful Neurotransmitter in the World
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Timestamps ⏱
0:00 - Intro
3:03 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
4:19 - Importance of GABA (and why we have low levels of it)
7:58 - How to Increase GABA (NOT Glutamine supplement)
10:12 - How to Improve Natural GABA Production
14:26 - You Need GABA During the Day
22:12 - We Need Help in the Modern World
25:50 - Practical Takeaways to Improve Your GABA Levels
29:07 - Can Low GABA Affect Dopamine and Other Neurotransmitters?
30:45 - A Calm Brain is a Fast Brain
32:29 - Dr. Sherr’s Company, Troscriptions
Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health
Where can we access your videos "non- PG"? Will you be uploading them to rumble?
Are you trying to sell something?
@yÿ. न मम, औरंगाबादिTheDarkAnoriel झाल झाल स चइकसससससससससह😢कौतुकसससससससस चससससससस
What about Glutathione?
Wish we all didn’t have to censor ourselves so much now. I want the rated R version! A lot of us are just a smart and knowledgeable, or more so, as doctors and we should have the right to have ALL information available. As soon as I went into menopause my whole body changed!! Now I have chronic pain and sleep issues. Not one doctor, not one, explained anything about menopause to me!! I all of a sudden started having cognitive issues ( not remembering things and brain fog) gut issues and stress!! No one related any of my symptoms to my hormones!! 5 years post menopausal and I’m thinking WTF….This is CRAZY man..!! What are these doctors doing?? Seriously! And I’ve watched my mom decline to basically being bed ridden and weak. Not one doctor, not even one, told me about osteoporosis, osteopenia, and how I need to make sure I build muscle especially BEFORE and during menopause!! I’ve learned everything I know from CZcams and books and searching for research papers. The whole medical industry has failed us! And it’s videos like these that are saving us!! Literally. And I always read the comments so we can communicate with each other.
YT is a blessing.. thank you Google 🙏
Yes, totally agree with you, let’s never stop communicating, even if we don’t agree on everything, but we still respect each other opinions, and approach each other with love and understanding, yes, menopause is really really really bad. Hit me really hard and I have the same symptoms as you.
I hope I can help my wife when she will reach this point în her life. Right now just research.
That should be your life now; relying on yourself and people like these two researches to get info. The doctors, even if they’re good, are beleaguered with too many patients. A lot of them are at best mediocre. You should never hand your health and well being over to someone who doesn’t have to walk in your shoes- no matter how many degrees and certifications behind their name. You walk it; you talk it!
Agreed and me too with menopause symptoms!
This guy is naturally at 1.25x playback speed.
I know! I love it!!
But, he speaks exceptionally CLEAR. Though he says words quickly, he cleanly separates words, and has no slur or cut in volume. He’s very pleasant to listen to. ( I’m over 75% hearing loss without hearing aids- & still with them I often strive listening. Be lovely if everyone spoke as crisply as he does. ⚡️ OH WHEN EVERY TEACHER DELIVERS WITH SUCH CONTROL ! - STUDENTS WILL SOAR 🤸🏿♀️
(For some of us, half of the chore of learning -or more- gets gobbled up getting hold on hearing the Presentation. )
I'm listening at 1.25 speed too
LOL I was thinking my ESL students would be totally lost!
lol I almost checked my playback speed. 😂
🎯 Key Takeaways for quick navigation:
00:44 🧠 *Dr. Scott Sherr discusses the importance of GABA, a neurotransmitter responsible for relaxation and balancing brain activity, highlighting its role in mental health and well-being.*
01:28 🔍 *GABA and glutamate account for 80% of neurotransmission in the brain, emphasizing the significance of their balance for optimal brain function.*
02:10 ⚠️ *GABA deficiency syndrome is linked to a range of symptoms like depression, anxiety, stress, poor sleep, and mood instability, underscoring the need for maintaining adequate GABA levels.*
04:18 🤕 *Stress and infection can deplete GABA, pointing to the importance of managing stress to maintain mental health.*
05:13 🍽️ *Diet plays a crucial role in GABA production, with glutamine-rich foods like meat being essential for maintaining healthy neurotransmitter levels.*
08:44 🧘♂️ *Activities like meditation and breathwork can enhance GABA production, highlighting non-pharmaceutical approaches to improving mental health.*
11:48 🌿 *Herbal remedies like valerian root and Cava Cava positively affect GABA receptors, offering natural alternatives for managing stress and anxiety.*
16:27 💊 *Supplements alone may not be effective for GABA enhancement, emphasizing the need for a holistic approach to mental health.*
22:05 🚦 *Balancing sympathetic and parasympathetic nervous systems is crucial for mental and physical performance, suggesting the importance of stress management in overall health.*
26:16 🌞 *Lifestyle changes, such as increasing sunlight exposure and relaxation, are essential for improving GABA balance and mental wellness.*
29:17 📱 *Reducing phone usage and other dopamine-stimulating activities can help in maintaining a healthy GABA balance, supporting the idea of digital detox for mental health.*
33:01 💡 *Dr. Sherr introduces tros scriptions, a company providing products to support GABA balance and overall mental health, illustrating the emerging market for neurotransmitter-focused wellness products.*
Made with HARPA AI
Can you PLEASE 🙏🏻 tell me where to get/how to start using this AI (I will pay)!!!
Nice! Thanks
Of course…no answer
I've been wondering seeing all these awesome translations on youtube lately. Totally makes viewing content easier and quicker.
@@jamesshriver4822 I just googled Harpa AI, it’s a Chrome Extension 😉
We've known that the strongest is Oxytocin, the chemical of love. When you hug someone you love, when you laugh with those you love. It's the bomb. ty 4 vid.
In future, I think oxytocin will be given a lot more attention. Hope so 😊xx
I love you, spread that oxytocin
It’s not OxyContin it’s Oxytocin clowns
😂hahahaha can’t keep up with him! Great stuff❤
You mean oxytocin, oxycotin is an opiate pain killer
Glycine + NAC is the best combo for GABA upregulation and overall brain detox. . Great video man, thanks!
It's 5 am down under. I just watched the vid and mixed up some glynac instinctively, thanks for the confirm !
Yep!
Interesting do you have any links with studies?
Unless you have sulfur synthase SNP’s (super common). In which case your advice is garbage.
I have 2/3 risk alleles in the CBS gene SNPs and still managed to biohack it. You just forget that genetics is only one small part. Epigenetics is the biggest one. Learn epigenetics to control your genetics ;)@@Shakedown24Seven
Having a dog for a companion increases dopamine in both the human and the dog as result of petting and in general, a beautiful relationship. In fact, one trainer I've heard says that when a dog demands petting all the time, it means it is a dopamine addict.
True. I recently rescued a senior dog with mental and physical problems from the shelter. She's made a complete transformation within 2 months. If it weren't for her, I'd likely be deceased. She gets me out walking ... She gets me to take my heart meds and insulin (I'm an underweight Type 1) because I don't want to die on her and leave her stranded.
Lol. Great everything is addicted now.
This is a good point. I relate
@@earthwindfireable True: that's the future of humanity, no couple relationships, no children, all petting needs cattered for by dogs and cats.
@@isabelsancho0607 That'd be a great future for humanity because every family member, friend, neighbor, acquaintance, on and on, that I ever knew were all miserable having a family and having children.
Hi I have worked shift work for 30 years. ICU and Emergency trauma, the stress freight train, lived on cortisol for ever! Burnt out Registered Nurse, Gaba depleted, Thanks for the information. You have changed my life, Huge life style change.
do you take glutamine? 🤔
Would you please describe your current life?
@@martinjanza34 is Glutamine the same as Glutathione? Excuse my ignorance.
It is l-glutamine an amino acid @@finneytown6017
@@martinjanza34 no I don't...
Thank you Thomas and Dr. Scott for all the great info! God bless you both.
Low iodine results in low levels of thyroid hormones affecting GABA. Which can lead to depression or anxiety.
binging on greens like kale or collards can block absorption of iodine. Mine was borderline low. I was using my pressure cooker to cook large amounts of kale. I stopped eating it, got tested a month later and everything was normal. This happened twice. Finally I started eating it normally.
Plus people consume too much bromine, which hogs the receptors that iodine wants to link up with
Another exceptional short but incredibly interesting and information interview with another expert. This collab was super interesting. Thanks Thomas!!
Tried to check the website out, but gave up after they tried to make me fill out a damn survey to even see the products. Tell me part of your business model is selling information on customers with out telling me. Recockulous.
Thank You Dr. Scott Scherr and Thomas! Amazing content!
That little tidbit he dropped about what happens from being on phone during workout was ... Wow! Thanks for this channel!
I would like to see Dr. Sherr and Dr. Huberman talk about this together.
I wish I had the 7 hours to listen 😂
Thanks for this one. So potent and usefully organized. And also, that painting at the end of the table, amazing. Even from this layered distance, it calls for a good long stare.
I really like those guest interviews. We need more!
I love this Doctor, very accurate with information. I love his speed talking, my brain is more awake. ❤ 😊
This was an excellent video! Understanding GABA's role took me ages. I only finally 'got it' a few weeks ago. The simplest way to describe it is: "like the switch in overall 'readiness' between the parasympathetic and sympathetic systems."
Thanks bro 🤜🏼🤛🏼
Thanks
Well done! This is exactly it.
@@dr.scottsherr2517
Why don't you just recommend alternate nostril breathing?
This balances the Sympathetic and Parasympathetic Nervous System without all the Pills and Potions
alcohol inhibits GABA
Arguably one of the best videos you have put out. ty!!
Long distance walking is the best for switching the sympathetic to the parasympathetic
I have found this
Yes
How long is long distance? I walk my dog daily 5km. Some days 6-10km. I’m restricted due to having moderate ME/CFS, Fibromyalgia and POTS.
@@abigailmcewan yes it's enough
@@eggbenedict-gt7mw
Thank you 🙏
Warning: Cancer cells feed off glutamine as much as they do sugar. If anyone is on an anti-cancer therapy or regime should AVOID excess glutamine.
100% true and Dr seifried talks about this all the time
Correct, thanks!
👍
Yes, and it metabolizes arginin as well
Ok thanks
Clearly spoken, quick enough not to waste time, holds the interest, doesn't "um and ar" or say "like" every few seconds as a lot of people do..brilliant interview!
Exceptional interview and conversation, thank you for advanced concepts.🌟🏆🌟
Love these kinds of videos, they are good for getting the ball rolling and learning about something new. I learned a lot about GABA that I did not know and it helped me fill in the gaps of my existing knowledge. Good and informative video. 👍
This is great man. What a wealth of knowledge.
Very informative, thank you!
Great video! It was pleasant to listen, I was making notes and repeating some fragments few times to not miss anything. Like every single word seems so important, wow.
Thanks guys! Huge respect for both of you.
Loving these short form interviews with other experts. Keep em coming! 🤙
You dont need religion.
Haha what are you talking about?@@NelsonDiscovery
@@REL602I'm guessing you originally said something useful in this comment and then decided to edit it to expose yourself as a clown.🤡
Love this video. This is such interesting information from Dr. Sherr. Thank you for helping us understand more about how our bodies work
You are most welcome!
scott is the man. he knows so much
Great guest! Great video! Thank you! 🙏🏼
Great conversation! Thx you!!
Have this guy back! Good show
Thanks for this! Emphasizes importance of GABA. Great talk!
This was so timely for me…thank you
Learning about GABA changed my life! @60 years of age. A friend/mentor was looking for a natural way to sleep. When reading about it, she contacted me, because I had told her I always “thought” differently. And that things were bouncing around in my head so fast that I couldn’t grab the thought. She suggested I try it in the morning on a weekend. GABA CHANGED MY LIFE!! I can think without having to work at it. And my wife can tell before me if I don’t supplement in the morning. Based upon my history, I don’t think I ever produced GABA naturally. With supplemental GABA in the morning, I no longer have to “read” other people to know how to act or react. And I have met many people in the last 10 years who have found GABA useful in the same way.
Where do you buy this please
@@Behappy62 Available online or in vitamin shops. The presenter does recommend one with some other supplements. Mine has some magnesium and biotin. Different brands have always worked for me when taken with a good multivitamin.
Any GABA supplement works?
@@dragosmagdau7209 yes, they have for me. They are different strengths. For my brain connections, 250-500. And to check it out for my thought clearing, I did check on a morning I didn’t need to work to be sure it didn’t make me sleepy instead of clear headed. It also has B6 at 6mg.
So my replies have referenced NOW brand and naturmil.
Glycine has effects on the GABA receptors and does much more, including increasing glutathione and reducing homocysteine.
🧐💖🙏
❤
Can you point me in the direction of some easy digestible info in video format?
Hey it's pottenger's human! Love your vids man! I listen to them daily during my post meal walks.
Last week I finished a 3 day fast and I recently bought taurine powder and have been supplementing and I've been feeling great! Great mood and surprisingly good performance at the gym.
Keep up the research and videos!
Very glad to hear that! I think with taurine it sort of creeps up and then you realize you are doing better suddenly, at least that's how it was with me. @@Duskmelt
You don't need religion.
I was about to argue the point of GABA supplements working because they do, as he said, if you have leaky brain, which I believe many do. If you want to test this, do the GABA challenge. Take about 3 grams of GABA on a relatively empty stomach. If you have a leaky brain, you will soon find out. For me, it happened in about 20 minutes. When GABA crosses the blood brain barrier, it resets your neurosystem and for about 20 seconds or so, you will become short of breath. If you didn't know to expect it, it would almost be concerning but it leaves as fast as it comes. BTW, I think that demographically speaking GABA does work because I believe that many individuals that suffer from poor health that leads to poor neurotransmitter health also have high levels of inflammation brought on by leaky gut and leaky brain.
@@JBaker-lh8pl When enzymes in a given pathway have irregularities or differences in potentitials of the substrate to product ratio, there becomes up/down regulation of the affected enzymes. Imagine a water pressure regulator that is set to maintain 150 psi on the outlet but it is pressently getting 200 psi on the inlet. All of the sudden, the inlet pressure goes to 250psi. In a spit second, the outlet pressure goes up, well above 150psi, until the control valve observes that the process is out of balance. Once this is observed, the control valve closes and pressure control is restored.
Im experimenting with Picamilon, a very interesting compound. Niacin (B3) bonded with GABA, which enables GABA to cross the BBB.
Picamilon is an ingredient used in the production of the street drug GHB, or "Fantasy", this made Picamilon a Class-B drug by the FDA.
I had to run the gauntlet and took a chance to bring in a small amount for personal testing. It arrived safely and unopened. As far as effects go.....So far so good. Picamilon is a much safer and effective form of brain GABA (far safer than Phenibut).
Inflammation uses up so much, from neurotransmitters to hormones, mitochondria, and adrenals. People who have autoimmune conditions are so poorly served by standard pharma medicine and don't get enough of what they need. It's a different requirement than for people without chronic inflammation or regular flare ups. In my opinion 😊xx
Thank you!! I really appreciate this info. Much needed. I will be trying the troche ZZZ.
Great info Thank you.
Ordered some of his products.
I would be interested in hearing Scotts take on phenibut
Interesting aside about MSG ! I had the worst head pressure and headache after consuming it! This interview is deep and very informative!!!! Thank you!!
I take progesterone for increasing GABA. works perfectly as a sleep aid.
How and when do you take it (cream, pill, time of day, daily or only for a certain # of weeks per month)? Is it OTC or Rx?
@@KatarinaS.You can get it from a compounding pharmacy. 100 mg or 200 mg capsules depending on the results of a blood test ordered by your doctor. You'll need your doctor to prescribe it. Most likely you'll need to go to a naturopath or DO to order the tests and get a prescription. Take one capsule per day an hour before bed. 😉
Yep if you could possibly specify oral cream and how many mg. Have an awesome week & day
I take it orally for years, I’m wondering if it’s depleting my gaba.
@@sarahscott9601 I take Prometrium every night 200 mgs (2 pills) sometimes I need to add a blob of P cream daytime as well. I've been on it almost my whole life, even when I was pregnant, and I am 63 now, so its perfectly fine.
Very nice build as always. Great video.
Great opportunity to learn thank you both so much I really enjoyed this👍
This video was sooooooooo helpful! Thank you!
Great title - better than dopamine love it. Appreciate the info in this video - I find I can access amazing feelings through breathwork, apparently similar to DMT.
Awesome content.
Few drops of lavendar essential oil in bath also boosts gaba
Lavender tincture is best for this.
Great! I want GOBS of gabs!
thank you freesia7632!
Thank You So Much for Sharing 😊
i really enjoyed this video topic and information
32:00 Threading the needle of dopamine and glutamine depletion (as well as his patent compounding chew products) are likely the most direct stress and relaxed control advice possible.
He said the first thing we need to do is SLOW THE EFF DOWN .. was he referring to playback speed?
Love awesome lots of info...and he explains all very thoroughly and doesn't take all day boring me. This was a load of great information and he got right to it, adding all combinations in with it and did not take forever for so much information ! Excellent delivery !!! Thaaaaank You !!!!
TY for this video . I needed this one .
Very good video, simply put. I'm exhausted.
I've been on the kava/valerian combo for my extreme anxiety on work days. I also have ADHD. I've always relied on my herbal knowledge to treat my mental health concerns. I also use 5 Htp and melatonin. You touched on my whole regime.
where do you purchase kava?
KAVA GIRL ...
How has kava and Valerian helped in your ability to focus? Is it immediate or builds over time? We are searching for a solution and just need to know all the different things to try ASAP.
I am a 5 HTPP user too. Its a bit hard to find, I get from Costco, how about you?
The 5htp sent me crazy. Binned it.
Great info. This makes not eating enough symptoms make sense as well.
Thank you for this
100% agree gaba agonism is way better for my mental health these antidepressants affecting dopamine and serotonin seemingly do naff all
My favorite way to ingest herbs is by microdosing. I feel as though I get the benefits without possible negative side effects. I've had a valerian root/alcohol tincture I've been soaking for 3 years. Its soooooo strong, I'm going to dilute it and ingest some at night before bed.
I appreciate the knowledge that is given. I also love dispelling information that might guide us all in a beneficial direction. Not a huge fan of selling your company and products every 2 minutes.
That was a very good summary and at the same time specifics about GABA support
I work in Addiction Recovery and so many of my clients are prescribed Gabapentin which is a GABBA agonist and it makes so much sense now.
Gabapentin has a very interesting mechanism of action but it does work to enhance GABA, indeed!
@dr.scottsherr2517 mirogabalin is the strongest gabapentinoid, made I Japan some years ago. Also phenibut used by Russian astronauts is gabapentinoid I think
That gaba is a narcotic… prescribed in addiction recovery!? Insaine
Yikes gababenton. No no there is a backfire with that
As far as Kava goes, if you have low blood pressure like me, I would not suggest taking it. It made me feel awful. If you have high blood pressure, it might work very well for you
Thanks for introducing me to this guy mr Thomas
Great information 👍
Thats why people like to drink as it interacts with Gaba giving you that relaxed feeling but its a double edged sword as you could get addicted to it and end up becoming an alcoholic if you are predisposed to the condition ,
I'm a regular meditator, 4 months now. I have gotten so many benefits from this. I was able to go down 10 mg. in my antidepressant. Because of the meditation, I am able to handle the withdrawals. Now to find out how to stop hot flashes, and I'm golden.
Hello dear, you can stop the hot flashes safely with natural Progesterone cream. If you menstruating you start on the 8th day of your menstrual cycle ( counting from the first day of bleeding) and stopping 24 to 48 hours prior to the expected date of your next period. Apply no less than 50mg Natural Progesterone Cream on areas where it would be absorbed best ( inside of elbows, behind kneecap, side of your neck on the route of the artery). Keep on mind that majority of Progesterone creams are 2% with means with 3 pumps you will get 60mg. If you have issues with sleep best Apply in the evening. If you're not menstruating Apply daily except 1 day of the month off. Good luck!
Very kind of you to write this. I'm 60. Way beyond periods. I did take progesterone for about 6 years. I took 200 mg in the evening. Then I had a compound that I would spread on my arm every day. After 6 years, my hair started to fall out, so I stopped the hormones altogether. My hair stopped falling out for the most part. But I just decided not to go back. Marijuana is very helpful with the hot flashes. Why? I have no idea, and I haven't researched this yet. But the difference is so big, I just use pot to stop it. It's way cheaper than hormones.@@aneliadraganova3504
Your hot flushes could also be caused by your antidepressant. I would not add extra hormones as the other comment suggests. It will have an effect on your whole body. Something you probably should discuss with a herbalist or a holistic doctor :)
Thank you for your comment!@@TheDarkAnoriel
@@michellecox5543 the hormone comment is definitely a valid option and probably the most common one (I'd guess). It just depends if that's what you want to do or if you want to try other options first :) it depends on what medication you're taking, how much, if you can switch or if that causes too much trouble etc. I wish you good luck and health as well as strength advocating for yourself on your journey 🤗
msg is a Total
no go for my head... 😮.. Really appreciate your thorough explanations.. PS (valerian)is such a helpful and underrated tool
GREAT Video!! Wealth of knowledge
As a former heavy drinker I can attest to the Gaba Glutamate swings and dysfunction they cause when out of balance.
How long did that last ? Im 5 months sober and still have anxiety that came from drinking
@#DH... Need to replenish your body and brain of depleted minerals and vitamins. My brother is sober going on one year. Clean eating. No sugar. Electrolytes, Magnesium Tuarate, quality omega-3s and other supplements. Do research on how to heal alcohol damage and especially the brain.
😊😊@@DH-ht9pl
I ruminate. In addition to being diagnosed autistic, ADHD, bipolar (type 2), and living with CPTSD and lifelong tinnitus. My inner dialogue is hard to shut up once it gets going. I tend to read to sleep, which generally helps. However, some hostile worker in my brain once thought it would be funny to give me nightmares and stressmares to wake me when I need to pee, and the pattern stuck Most of the time, my air filter's white noise and either crickets or rain ASMR calm me okay, drown out the tinnitus. If I find I can not go back to sleep, sometimes I will read again if I can shift focus; but more often these days I just turn on a podcast. Basically, I need cerebral distraction using as few senses as possible. It took years to get used to my CPAP, even the simple nostril strap I use, and I'm mostly used to wearing a lightweight mask to block the ridiculous number of lights we have nowadays. But it's so much crap touching me when I just want my mind and body to take a break from one another.
I'll discuss GABA with my psychiatrist. We just finished the process of shifting from an SSRI to bupropion and so far, so good, except that I'm still in that early stage off the Duloxetine where I still get the weird withdrawal weird-headedness, which will pass. I've put a lot of energy of late into fine tuning my feeding and meds timing, too, and seem to have had good results, save the sudden mild deficiency in blood cells. Other doctors and I are pursuing answers for that, hopefully will just turn out to be a side effect of now-gone giant kidney stones (calcium oxalates, the ironic dark side of eating lots of veggies).
But you never know. I went through intensive chemo, a sternotomy with tumor resection, and about 5.5 months of antibiotics over 9 months, 12 years ago, and I'm still discovering ways in which all that f'ed up my body. Gut seems to finally be normal(ish), now. Sleep mostly okay, other than as mentioned above, now that the gut is okay and I've eliminated all the extra sources of chronic inflammation (turns out I must not eat allium, e.g. garlic, sadness), I've (mostly) stopped injuring myself for thinking I could still exert myself the way I could when I was 4, much less 40 (cancer at 42). My life is so… gratuitous with the unnecessary. LOL Small wonder I have such a dark sense of humor; but that kept me in good straits with all my care teams. Attitude matters. And I've seen how much worse it can be for me. Fine, I turn 55 in a few weeks and it no longer feels like aged 20 years in one, just half that. It's a work in progress. Yes, I'm just blithering at this point. :)
I'm looking at the troscriptions website and will do the rest of my yammering with my psychiatrist and nutritionist. Thanks for the video. As you can see by the flood of alphabet soup, I got me thinking about what I'll tackle next. Replacing my passport and convincing friends in other countries to sponsor me?
God bless you, you tolerant soul of incredible constitution, your struggle is human and very real, I know I fail to reach the exasperating experience you are dealing with, but know I have experienced, not the same but similar-, i get a weird podrome with a weird sonar in my ears, when I'm stressed, it let's me know I'm losing grip, it's the warning I'm going to perceive things that aren't really there-or are they there?I have schizoaffective Disorder ,Major depressive disorder, Adhd, Anxiety PSTD and food insecurity. Know that we are strong because we've HAD to be this strong
Nobody cares
Hope you're getting some relief. Funny how we celebrate folks that don't have problems - when there are folks like you (and me) that have to work so much harder playing the hand we were dealt.
You also sounds like a possibly COVID/long-covid/Vax sequels...
Read my other comment and add organic silica/horsetail to the mix.
@@Music-gr2wfthanks for the suggestion, but everything long predates CoVID, which I never had, anyway. Silica is not something I want to intentionally consume, either. Plain sand would be bad enough; but if it's state has been altered, it will be in one of the hygroscopic forms that do nothing positive to the body and can literally gum it up. It's not a toxin, but there's a reason why all silica EXCEPT that put into supplements, even though it's the same stuff, is labeled do not consume (or inhale, which is quite dangerous).
Bravo, we love you !
I’ve always known I was super sensitive to MSG.. yet there were all those articles saying it was fine and the worries were blown out of proportion.. yet every time I accidentally ate it I’d get dehydrated and wouldn’t be able to sleep, sometimes it would make my kidneys ache! I’d be able to tell without knowing what had gone into a meal, whether it had MSG in based just on my body’s response. So it wasn’t psychosomatic.
Finally this video has explained the mechanism, makes perfect sense. I’m sensitive to nervous system strain so an effect on GABA is obvious.
Thanks for the info. Nice to know I wasn’t imagining things 👍
Best part of CZcams is stuff like this.
So helpful.
Great info! But I'm trying to figure out what drug you're bleeping out(I don't mean the f word lol)
Cedar bear extracts has a combo called kava calm that has most of the compounds in a liquid dropper bottle that’s fantastic.
Thomas you have some of the very best health information on the internet 😊
Excelente. Gratidão imensa 😻
Weighted blankets really relax. can feel a peaceful current running upward almost immediately. I don't have bad dreams sleeping under a weighted blanket. I'm certain it stimulates parasympathetic nervous system.I use a 12lb in my bed at night and a 15 pound for relaxation pauses during the day on my couch.
they are good !
when we all smoked we did not need antideppressants or benzodiazipines Doctors near me are now treating ,long covid, with nicotine patches
Dave Asprey touts the benefits of nicotine to ward off Alzheimer’s and keep the brain clear. One gram via pen
Yes it blocks the receptor site that the spike protein would attach to
It's all about niacin, niacin niacin the no 1 thing in our bodies.
Thomas, this one is massive love this guy.... that has totally answered all my question awesome 👌
Very interesting discussion. Explains a lot about how certain foods, stressors mess up your system.
I have suffered from complex ptsd for over 20 years if it is as easy as you are suggesting why the hell am I still living in hell? I haven't felt the emotion of happiness for so long I can't even remember how it feels 😢 and the waves of anxiety, depression every day, stress with no external problems or reason to be stressed 😢 insomnia, insane mood swings and unwanted uncontrollable emotional outbursts for no reason? Just give me a happy pill already...
Find Christ!
Exercise, meditate 10 min 2x a day, put the devices away at night and don’t reach for them first thing in the morning, no more junk food, ultra processed, 85% of grocery store food, cereals, yogurt, etc, all junk. No more soda, especially diet.
Have s.x. As simple at that, but it has to last long like 1.5 hours and guy need to be strong and full of force. I'm not joking.
@@wrknout YES!!!!!!Our great healer! Jesus is the way the truth and the life!
@lesleybrown1583 maybe menopause if not try going carnivore. Lots of doctors on CZcams are, start with Ken Berry. I have read so many people that heal and come out of depression with this diet. I have never felt better, God bless!
I really enjoyed this interview! I notice that if I only get 3 hours of sleep, my energy levels drop drastically. I need 6 hours minimum to get through the demands of the day.
You can take a nap.
You and nearly everyone else. That is normal. Many require 7 or 8 hours
Great info!! Thank you!
This was amazing
Thomas you are also an excellent interviewer as you don't interrupt to ' one up" the guest , you ask questions with the listeners questions in mind... your comments show respect and modesty. I'm glad you have 12-30 min talks as I can't listen to the 1-2 hour interviews . Lover your 12 main habits . I wonder if you have spoken about the benefits of " grounding" and having your feet connect to the earth especially in the morning..personally I've been wondering about a little 3 foot square play box of that pure play sand as real sand feels wonderful to stand in...I wonder if it would help to do that inside the house . Thanks so much for your brilliant explanations .
I have been taking GABA for a few years. I am so grateful for it.
Dosing?
@@stefanallard3084 at present I take 750mg morning at night. I get it over the counter at Walmart. I started taking it at night until I was used to it and then tried adding a morning dose on a weekend when I didn’t have to go anywhere. I increased to twice a day when I felt like I needed a bit more than the nightly dose. According to this video, if I remember right, I have a leaky gut which is why it may work for me. Maybe so, maybe not, I don’t know. I just know it helps.
I thought he said, taking Gaba does very little
@@beverlyallison4768 he did. But he also said something about leaky gut which may or may not be an issue for me. Idk. All I can tell you is my experience with taking GABA has been positive. I keep taking it.
This dude is so stressing me. I need that gaba right now!
yes but it doesn't cross brain barrier so why bother..
Beef and chicken contains 4 +/- grams per 100g. Eat food, done.
Aminos are such a trip!! I am taking notes and taking varying amounts on GABA daily. Fascinating❤❤❤
Excellent content thanks!
I thought they realized Gaba is made in the gut? "
People also ask
Is GABA produced in the gut or brain?
It should be noted that GABA is mainly produced by Bacteroides in the gut and that Bacteroides is the largest group of GABA producers in the gut (Pokusaeva et al., 2017)."
Im actually on Now brand Gaba with b6 it works wonderfully ...500mg
great conversation ! However I found it hard to keep up with how fast Dr Sherr talked its not in keeping with what he is conveying , thanks for the great info!
apprieciate the introduction sir!
Amanita Muscaria sacred medicine being mentioned - be still my heart! ❤🍄❤️
🍄❤🍄
The ibotenic acid in Amanita Muscaria mushroom has to get decarboxylated and will transform to muscimol which acts as GABA just a little stronger
great info.. one of your more interesting podcasts.. thanks for sharing... AOR puts out a good mag product.. Mag. Synergy.
This is absolutely amazing 👍👌👊🏻🌈thank you both