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The Nick Bare Podcast
United States
Registrace 25. 01. 2022
I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire.
Follow on Instagram - nickbarefitness
Follow on Instagram - nickbarefitness
Preparing For Western States 100, Patience In Weakness and The Power Of Hope With Sally McRae | 070
In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally, it is not only insightful but also uplifting. I'm sure you will feel the same after listening.
Save 10% at BPN Supps:
bit.ly/nickbare10audio
Follow for more:
IG: nickbarefitness
YT: www.youtube.com/@nickbarefitness
Keep up with Sally:
IG: yellowrunner
YT: www.youtube.com/@sallymcraestrength
Topics:
0:00 Intro
1:19 Welcome
1:56 Sally’s Go Gel launch
6:21 Sally gearing up for Western States
15:23 Being patient in your weakness
30:10 What are you going to focus on?
40:23 A champion mindset
50:54 Hyperfocusing on detail during training
1:03:40 Setting boundaries
1:16:44 Keeping belief through failure
1:34:07 Pacing Sally at Western States
1:35:57 Inspiring through content
Save 10% at BPN Supps:
bit.ly/nickbare10audio
Follow for more:
IG: nickbarefitness
YT: www.youtube.com/@nickbarefitness
Keep up with Sally:
IG: yellowrunner
YT: www.youtube.com/@sallymcraestrength
Topics:
0:00 Intro
1:19 Welcome
1:56 Sally’s Go Gel launch
6:21 Sally gearing up for Western States
15:23 Being patient in your weakness
30:10 What are you going to focus on?
40:23 A champion mindset
50:54 Hyperfocusing on detail during training
1:03:40 Setting boundaries
1:16:44 Keeping belief through failure
1:34:07 Pacing Sally at Western States
1:35:57 Inspiring through content
zhlédnutí: 12 897
Video
Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting | 069
zhlédnutí 5KPřed dnem
In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of powerlifting. During our conversation, we covered everything from training tips to the culture of his sport and the sacrifices...
Debunking Myths, Approaches To Managing Pain & Exposing Fitness Lies With Layne Norton | 068
zhlédnutí 9KPřed 14 dny
This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We'll be delving into topics ranging from the science and psychology of pain to navigat...
We All Start From Zero | A Founder’s Journey | 067
zhlédnutí 5KPřed 21 dnem
In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from zero. Humble beginnings are nothing to be ashamed of. I started my business in the spare room of my parent's house after taking a $20,000 loan from USAA. This episode will give you a peek behind the curtain of where I started and how I've grown personally and in business to inspire you to take t...
Eating For Performance With Dan Churchill | 066
zhlédnutí 10KPřed měsícem
In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, o...
How To Lose Body Fat And Get Shredded | 065
zhlédnutí 21KPřed měsícem
Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the brain-gut access, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I addres...
The Lessons I Learned in Nashville | A Founder’s Journey | 064
zhlédnutí 6KPřed měsícem
Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpen my ax. There are hundreds of lessons I've learned in this season, but in this episode, I'm picking the six that have impacted me the most. I am so grateful for my time in Nashville because, with ...
The Fuel Guide to Lift Heavy and Run Far | 063
zhlédnutí 41KPřed měsícem
In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the concepts are few. The perfect diet is the one you ...
The 300 Mile Race With No Rules & No Route | 062
zhlédnutí 8KPřed měsícem
In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate in an unsupported 300-mile relay race through some of the most unforgiving terrains in the country. The course was full of inclines and declines, with thousands of feet of elevation gain and loss th...
Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training | 061
zhlédnutí 21KPřed 2 měsíci
This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, Lucy and I had a raw and vulnerable conversation about her experience dealing with imposter syndrome after being invited to join our team for The Speed Project. We also discussed the challenging ye...
Why You Should Focus On Being The Best, Not The Biggest | 060
zhlédnutí 10KPřed 2 měsíci
Why You Should Focus On Being The Best, Not The Biggest | 060
Forward Is the Way, Leadership Is a Responsibility | 059
zhlédnutí 6KPřed 2 měsíci
Forward Is the Way, Leadership Is a Responsibility | 059
If I Had to Start Training All Over Again | 058
zhlédnutí 110KPřed 2 měsíci
If I Had to Start Training All Over Again | 058
Current Obsessions: The Fuel That Drives Me | 057
zhlédnutí 12KPřed 3 měsíci
Current Obsessions: The Fuel That Drives Me | 057
All Things Hybrid Athlete Training | 056
zhlédnutí 40KPřed 3 měsíci
All Things Hybrid Athlete Training | 056
Moving Back Into the CEO Role | A Founder’s Journey | 054
zhlédnutí 17KPřed 3 měsíci
Moving Back Into the CEO Role | A Founder’s Journey | 054
How to Build Muscle, Lose Fat & Maintain the Results | 053
zhlédnutí 40KPřed 4 měsíci
How to Build Muscle, Lose Fat & Maintain the Results | 053
The Power of Effective Communication with Pete Hixson | 052
zhlédnutí 5KPřed 4 měsíci
The Power of Effective Communication with Pete Hixson | 052
5 Life Lessons From Building An 8-Figure Business | 051
zhlédnutí 14KPřed 4 měsíci
5 Life Lessons From Building An 8-Figure Business | 051
How to Be More Consistent with Your Diet | 050
zhlédnutí 13KPřed 4 měsíci
How to Be More Consistent with Your Diet | 050
Fueling Creativity: Lessons Learned From Building The BPN Media Team | 049
zhlédnutí 5KPřed 4 měsíci
Fueling Creativity: Lessons Learned From Building The BPN Media Team | 049
Inside the Mind Of 450 Mile Backyard Ultra Record Holder Harvey Lewis | 047
zhlédnutí 34KPřed 5 měsíci
Inside the Mind Of 450 Mile Backyard Ultra Record Holder Harvey Lewis | 047
The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson | 046
zhlédnutí 11KPřed 5 měsíci
The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson | 046
How To Finish The Race, Suffer Well and Leave A Legacy with Lyle Phillips | 044
zhlédnutí 8KPřed 6 měsíci
How To Finish The Race, Suffer Well and Leave A Legacy with Lyle Phillips | 044
For the Love of the Marathon with Joe Greer | 043
zhlédnutí 15KPřed 6 měsíci
For the Love of the Marathon with Joe Greer | 043
Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham | 042
zhlédnutí 18KPřed 6 měsíci
Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham | 042
Settling Into Nashville: Parenting, Marriage and New Seasons of Life | 041
zhlédnutí 17KPřed 6 měsíci
Settling Into Nashville: Parenting, Marriage and New Seasons of Life | 041
such good discussions!
WS will blow your mind. I’ll finally be on the start line this year. 9 years in the making. Seeyouatstates!
This video is 💎
it is not called gut-brain access but axis
❤❤
At UFC gym getting my workout done I have been off running for two months but I still work on what I can God is faithful 🎉
What an amazing conversation!! Great stuff - thanks for sharing
Will be interesting to see how Sally does at WS with all the super slow races she’s done. She mentioned the race has changed. Not really. The woman are faster and better and you gotta break 20 hours for top ten now. Wish her the best.
Great Episode!!
💯
It is weakness. Not a strength. We need to acknowledge our weakness because God’s strength is perfected in our weakness.
100% agree.
YOU DONT HAVE TO WAIT TILL YOURE A CHAMPION TO TRAIN LIKE INE !!SALLY I HEARD THAT . 💛💛💛💛💛💛💛
Such an inspiring woman, doesn’t really matter what you do in life the passion and mindset that the both of you represent are incredible
Great interview. First time I’ve heard Sally speak - love the stuff about beating your weaknesses, I will be challenging mind harder than currently thanks to this video. Thank you 🙏
Great video, thank you. The 10% Rule has been disproven and by many. See below - Part 3. Min 17. czcams.com/video/Rhd8xsoOlnU/video.htmlsi=DbkbXEOLi_Snb7Km
If you'd had more protein and fat instead of all that pasta, you'd probably not be as hungry in the morning. At least that's how it works for me. Maybe the pasta stopped you sleeping as much so in the morning your ghrelin hormone is increased!
Top boy nick 😂
Thank u both
Incredible episode! Great conversation. Thank you!
I love y'alls friendship. You're both so knowledgeable and positive that the conversations are always really great with some really good nuggets of info and inspiring quotes 🙌🏻💪🏻🏃🏼♀️
I was SO EXCITED to see this episode pop up! Sally is so inspiring, I could listen to her talk all day! I'm looking forward to Western States like people look forward to the Superbowl. I'll be praying for a strong day for Sally and everyone on her team.
One of the best Podcast I've ever listened and seen. Grateful for their insights.
I NEEDED TO HEAR THIS SALLY! BE PATIENT IN YOUR WEAKNESS!!!!!!!!!!! This calf tear came at the absolute WORST TIME EVER 3 weeks out from my first ultra. I am angry, I am heartbroken, and I'm so freaking HURT. And I've been so HARD on myself. Thank you for turning the light on for me. Loved this podcast. ❤
Very engaging conversation. Getting a precise download of Sally's mindset is always inspiring. There's a lot of truth in the comment about videos emboldening people to try bigger and tougher things. Videos like both Nick's and Sally's, inspired and encouraged me to do Cocodona a few weeks ago, and I couldn't be more grateful. Much respect for showing the rest of the world what's possible. I don't watch every single video from either of you, but I don't miss a single one when you're together. There's an unspoken understanding between people with shared experience that really shines through.
Another great example of consistency and determination! Thanks Nick and Sally
Two powerhouses.. and a very powerful podcast. Thank you.
Too much yapping just get to the fucking point
Best podcast to date bro!!! Running 11 miles next after losing 22 million is so boss!!!! No money can replace that type of determination!!!! Go one more!!!!
Both of you are amazing and inspirational. Both of you have changed my life and the way I train; and what’s more, you’ve reinforced that the way I have trained and coached and continue to do so, is a legit way to both stay fit and to prioritize multiple disciplines and to have fun while continuing to work hard. That said, I am sorry to say that this podcast turned into an ego stroking ping pong match that seemed to lack actual content. You both have so much to offer. But in my opinion this just wasn’t it.
I think Sally needs to convince herself she is an underdog because that motivates her. But she’d be crazy to think ppl don’t anticipate a top 10. She is clearly a top 10 finisher.
Woman are much faster now. She’s never broken 20 hours. Thats not fast anymore.
@@KTravRuNEr Fair enough. But a rising tide carries all boats. She didn’t need to break 20 to be top 10 before. Faster women make faster women. She will hold her own and rise to the occasion. My guess would certainly be top 10.
Sally, you are a huge inspiration !!!! great ep as always !!
Let's go Sally!
Ever heard about concurrent training? Adaptation processes of endurance training limit hypertrophy if you time it wrong!
Belief fosters ability. You won’t run a 6:30/mile for a half marathon when you start training, but belief that you will one day (patience, pressure, time) cultivates your body’s ability to do so…if you’re willing to make the sacrifices.
I am SooOooOoo OBSESSED with this BADASS, STRING, and BEAUTIFUL lady. Thank you 🙏 Nick for having Sally back on the Pod! Can’t wait to see Yellowrunner shine at Western States 🏃♀️ 💪 🥭 💛
Sally’s been a friend and mentor to me since she ran WS the first time 10 yrs ago. So excited for her and so excited you’re going to be out there. Hope to meet you
Living your life most authentically to you is the most selfish piece of advice I've ever heard! Good job venting your guests there Nick!
Selfishness is a funny thing. Only thinking about yourself is selfish, but living in service to other people is also selfish. It is just a higher, more refined version of selfishness. In the sense that serving others makes you feel better about yourself. I think the least selfish thing that a person can do, although it sounds very instagram wisdom, is to live the most authentic version of ones self. There is nothing that a person can do that is ultimately not self serving, so you might as well just do your dance and if it benefits somebody else-great!
I’m hoping you see this comment as this video is several months old. I’m training for police academy and I have never been a runner whatsoever. I have a times 1.5 mile run and I keep dealing with tight claves and shin splints. I feel so lost on where to start, how much to run ect. I absolutely love running but these injuries just destroy any progress I have made. Any tips?
It’s tough to navigate if you don’t have the Lord✝️💯 shout out to Chadd
Thanks for this episode Nick!!
"Be patient and move through your weakness, and in time your strengths will shine through". Wow, that's so powerful.
Sally is a great example of a person with a great attitude we could all benefit from learning from
The only thing missing is an open Bible in front of Sally and her prophesying. This women is full of the Holy Spirit if you cant discern
Not everything needs to be a bible study, that’s what church is for bud.
David Senra needs to cut this man a check lol
Might be my favorite pod you've had. Love evening Sally said
I absolutely love when you have Sally on. There’s just something about the convo between you two that just makes for wonderful content and lessons. Thank you for having her on again!
Can’t wait to see the video when NB paces Sally!
Idk how people finish the Moab 240, thats so wild
I'm walking through a big pile of crap right now. But I will not give up!