Preparing For Western States 100, Patience In Weakness and The Power Of Hope With Sally McRae | 070
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- čas přidán 31. 07. 2024
- In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally, it is not only insightful but also uplifting. I'm sure you will feel the same after listening.
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Topics:
0:00 Intro
1:19 Welcome
1:56 Sally’s Go Gel launch
6:21 Sally gearing up for Western States
15:23 Being patient in your weakness
30:10 What are you going to focus on?
40:23 A champion mindset
50:54 Hyperfocusing on detail during training
1:03:40 Setting boundaries
1:16:44 Keeping belief through failure
1:34:07 Pacing Sally at Western States
1:35:57 Inspiring through content
Thank you for your friendship Nick 💪Let’s keep chargin!
The acknowledgement that at times it is so lonely and hard, showing up day after day, doing the work to follow our own path... I feel seen! Thank you Sally. You are from another realm!!
I absolutely love when you have Sally on. There’s just something about the convo between you two that just makes for wonderful content and lessons. Thank you for having her on again!
I am SooOooOoo OBSESSED with this BADASS, STRING, and BEAUTIFUL lady. Thank you 🙏 Nick for having Sally back on the Pod! Can’t wait to see Yellowrunner shine at Western States 🏃♀️ 💪 🥭 💛
"Be patient and move through your weakness, and in time your strengths will shine through". Wow, that's so powerful.
Two people who just get life. I could listen to y'all all day! Taking away so many things from this interview.
YOU DONT HAVE TO WAIT TILL YOURE A CHAMPION TO TRAIN LIKE INE !!SALLY I HEARD THAT . 💛💛💛💛💛💛💛
I cherish listening to Sally. She’s a gift, a beautiful personality and very wise. I can’t wait for the BPN feature video of this race !! Great podcast Nick 🙏🏻
this is by far, the best sally nick episode yet. Very powerful!!
Very engaging conversation. Getting a precise download of Sally's mindset is always inspiring. There's a lot of truth in the comment about videos emboldening people to try bigger and tougher things. Videos like both Nick's and Sally's, inspired and encouraged me to do Cocodona a few weeks ago, and I couldn't be more grateful. Much respect for showing the rest of the world what's possible. I don't watch every single video from either of you, but I don't miss a single one when you're together. There's an unspoken understanding between people with shared experience that really shines through.
Great podcast! I decided to get Sally's book after listening to her wisdom. ❤
This is one that I will be playing on repeat. So many great nuggets to keep in mind!
Over the past 2 years since starting running distance, I have leaned on these two so much. Every video, every podcast. Some people just have that IT FACTOR. That drive, that motivation, that confidence, that grind. Nobody can give you that, you have to find it inside of you. And these two absolutely have that. The true definition of “Mamba Mentality”.
Love the jam between you guys! It’s always an exceptional listen, you guys could do a weekly, I’d be here for it 😂
A brilliant brilliant podcast - will be listening again but this time with a notepad... thank you both. Much love from Wales, Uk
So many great stories and great athletes going into WS but I would be happiest to see Sally take the win.
It's so interesting learning the vastly different approaches between Sally and Courtney. Highly calculated versus highly intuitive approaches, each very effective/successful.
Powerful, life-changing content. And it is universally applicable. Especially the advice to sit with ones weaknesses in patience and to view “failure” from another perspective. Thanks 🙏
This is by far one of your very best podcasts. I listened at work last night and all I can say is thank you so much!!!!!!!!!!!!!!!
this podcast made me stop in my tracks and listen. i love you both so much, you guys are so inspiring and always seriously know how to say things. your boundaries portion of the podcast spoke to me ❤ love you sally and nick!!!
People pleaser/yes man here. I've only very recently (at 39 years old) started really trying to find what I'm meant to do. I've had to set some boundaries and stand up for myself in some uncomfortable situations with people very close to me. Though it has been terrifying and uncomfortable at times, it has also been immensely beneficial.
So stoked for this interview!
What an amazing conversation!! Great stuff - thanks for sharing
I NEEDED TO HEAR THIS SALLY! BE PATIENT IN YOUR WEAKNESS!!!!!!!!!!! This calf tear came at the absolute WORST TIME EVER 3 weeks out from my first ultra. I am angry, I am heartbroken, and I'm so freaking HURT. And I've been so HARD on myself. Thank you for turning the light on for me. Loved this podcast. ❤
I’m ordering the new
Mango Go Gel!! And I can’t wait!!!!! Thanks for creating it!
Go SALLY!!!! You are loved and adored!
So inspiring!!!
Loooooove Sally!!! She is gonna crash it!!! 💛💛💛
I was SO EXCITED to see this episode pop up! Sally is so inspiring, I could listen to her talk all day! I'm looking forward to Western States like people look forward to the Superbowl. I'll be praying for a strong day for Sally and everyone on her team.
I'm glad you are still in charge of BPN, Nick. I love your product and would hate to have seen it change in a bad way with private equity involved, as often happens to great businesses. Going one more in New Mexico...
This video is 💎
Belief fosters ability. You won’t run a 6:30/mile for a half marathon when you start training, but belief that you will one day (patience, pressure, time) cultivates your body’s ability to do so…if you’re willing to make the sacrifices.
The champ of trails and hearts, Sally McRae!
WS will blow your mind. I’ll finally be on the start line this year. 9 years in the making. Seeyouatstates!
She's already done it, and I think she's in it to win it this time! Sounds like you've done it too, so bravo!
@@nataliewood4499 I was talking about Nick’s comment. It will blow his mind. I’ve been out to pace and crew 2x and it blew my mind. I’ve now worked for 9 years to get in the race and I am now finally able to run it.
@@nataliewood4499 I was referring to the comment to Nick - yes WS will blow your mind when you experience it for the first time. I have paced and crewed twice and finally after 9 years of waiting I am now able to run the race.
Such an inspiring woman, doesn’t really matter what you do in life the passion and mindset that the both of you represent are incredible
Great interview. First time I’ve heard Sally speak - love the stuff about beating your weaknesses, I will be challenging mind harder than currently thanks to this video. Thank you 🙏
One of the best Podcast I've ever listened and seen. Grateful for their insights.
At UFC gym getting my workout done I have been off running for two months but I still work on what I can God is faithful 🎉
Sally’s been a friend and mentor to me since she ran WS the first time 10 yrs ago. So excited for her and so excited you’re going to be out there. Hope to meet you
The only thing missing is an open Bible in front of Sally and her prophesying. This women is full of the Holy Spirit if you cant discern
Not everything needs to be a bible study, that’s what church is for bud.
Incredible episode! Great conversation. Thank you!
I feel like I could be best friends and at the same time go to absolute war with @sallymcraestrength
Sally is a great example of a person with a great attitude we could all benefit from learning from
Another great example of consistency and determination! Thanks Nick and Sally
Best podcast to date bro!!! Running 11 miles next after losing 22 million is so boss!!!! No money can replace that type of determination!!!! Go one more!!!!
I love y'alls friendship. You're both so knowledgeable and positive that the conversations are always really great with some really good nuggets of info and inspiring quotes 🙌🏻💪🏻🏃🏼♀️
Why don't you use an inhaler during a race? I have allergy induced asthma. Use the inhaler only before a run in the Spring. It's albuterol which is lab made adrenaline. ❤
Might be my favorite pod you've had. Love evening Sally said
Sally is back on the podcast! So excited for this
Sally, you are a huge inspiration !!!! great ep as always !!
Two powerhouses.. and a very powerful podcast. Thank you.
I think Sally needs to convince herself she is an underdog because that motivates her. But she’d be crazy to think ppl don’t anticipate a top 10. She is clearly a top 10 finisher.
Woman are much faster now. She’s never broken 20 hours. Thats not fast anymore.
@@KTravRuNEr Fair enough. But a rising tide carries all boats. She didn’t need to break 20 to be top 10 before. Faster women make faster women. She will hold her own and rise to the occasion. My guess would certainly be top 10.
❤❤
Great Episode!!
Thank u both
Yeee hitting the trails right now 5:38 am get it in let’s do it
Can’t wait to see the video when NB paces Sally!
I Love Sally!
Let's go Sally!
It is weakness. Not a strength. We need to acknowledge our weakness because God’s strength is perfected in our weakness.
Both of you are amazing and inspirational. Both of you have changed my life and the way I train; and what’s more, you’ve reinforced that the way I have trained and coached and continue to do so, is a legit way to both stay fit and to prioritize multiple disciplines and to have fun while continuing to work hard. That said, I am sorry to say that this podcast turned into an ego stroking ping pong match that seemed to lack actual content. You both have so much to offer. But in my opinion this just wasn’t it.
Will be interesting to see how Sally does at WS with all the super slow races she’s done. She mentioned the race has changed. Not really. The woman are faster and better and you gotta break 20 hours for top ten now. Wish her the best.
Living your life most authentically to you is the most selfish piece of advice I've ever heard! Good job venting your guests there Nick!
Selfishness is a funny thing. Only thinking about yourself is selfish, but living in service to other people is also selfish. It is just a higher, more refined version of selfishness. In the sense that serving others makes you feel better about yourself. I think the least selfish thing that a person can do, although it sounds very instagram wisdom, is to live the most authentic version of ones self. There is nothing that a person can do that is ultimately not self serving, so you might as well just do your dance and if it benefits somebody else-great!
Yo can you explain what your gear stack is... how are you running so much and keeping that much muscle mass... don't give me some "chicken and broccoli and count your macros " bulkshit
Idk how people finish the Moab 240, thats so wild
David Senra needs to cut this man a check lol