If I Had to Start Training All Over Again | 058
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- čas přidán 14. 06. 2024
- In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrition with simple yet effective lessons that will optimize your performance and progress. This episode inspires you to take incremental steps to achieve exponential results. Enjoy!
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Topics:
0:00 Intro
0:32 Welcome
5:25 What I’ve done right and done wrong
7:02 Get serious about strength training
17:57 Run earlier but run smarter
26:34 Eat properly to fuel your training
39:56 Prioritize strength and power
49:19 Train for performance over aesthetics
55:47 Hire more good coaches
1:02:43 Take the bulk/cut cycles with a grain of salt
1:12:27 You have to fall in love with the journey
1.5x playback speed. Thank me later
Yup
Sounds relatively normal speed haha
Nearly go faster
Nope 1.75 is the perfect spot! 💪🏾
Can you imagine how long staff meetings at BPN take 😂
Don't compare your chapter 1 to someone else's chapter 10...
That's GOLD!
I am 54 in a month. Just got out of a 20 Year marriage and was at 255 this time last year. I've been working out here and there but have been looking for the next step. I found it with this one. I'm down to 200 and can actually see my muscles. Great video. Thank you.
I’m 59. Who do you want to be when you’re 59? Life is a marathon. It’s not a single workout. It’s a long series of daily choices to workout and to eat right. It’s your 401k plan. Contribute to it a little each day. No workout makes you or breaks you. Don’t sweat the bad ones. At 59, Health and fitness are as important as your “401k” probably more so. You can’t buy fitness. No one my age likes to be fat and unhappy, bc it comes with death, disease, general malaise and lots of medical bills. All unnecessary and all a choice you make now, not later. Set a goal weight now and keep it. I weigh the same now as I did at 21 in the Army. Easy? No. Worth it? Yes. Also set a base level of strength and conditioning and maintain it. Don’t drink alcohol. What does it do for you? I can’t think of anything socially or physically it does positive for you. Google says the average person drinks 8 beers a week. Assuming those are light beers, that’s at least 800 calories a week x52 weeks equals 41k calories a year. That’s a lot of exercise to work those empty calories off. If you start drinking at 21, drinking 8 beers a week, that’s 1,558,000 empty calories by the time your 59. That’s a lot of running just to break even with the guy or girl that chose not to drink. Do push-ups, pull-ups and dips. You can do those your entire life with little fear of getting hurt. What’s your minimum to be fit? As Nike says “just do it” you will be glad you did.
Thanx for an informative podcast Nick. As a 50 year old man who loves hybrid training you are definitively one of my rolemodels. Hard work, longterm goals, sincerity and honesty never goes out of fashion. Keep up the good work!
Nick, I’m having to listen to 1.2X speed, lol. Good stuff brother ❤
😂yup you gotta speed it up in order for him to sound like he’s speaking like a normal person
ya gotta run fast, talk slow brother!
Good tip lol
It really does sound normal speed at 1.25x speed.
Try 1.5 😂
These podcast episodes are extremely helpful
I love your content Nick! I had no clue you grew up in PA. I grew up playing sports in Harrisburg. Played D1 basketball. I’m 3 months in getting back to it! All this info is golden and motivating!
Awesome episode, learned lot’s of new stuff once again, thank you 🙏🏽
love the format and content!!!! TY!!!
Really great advice, thanks
Thanks for this episode Nick!!
NB IS JACKED!
I really appreciate the tips.
What is your cycle? Do you get blood work done ?
You get the medal of the most useful comment. Congratulations to you 🏅
awesome stuff bro
We had the same setup at my high school at Branham. Mobile home style with no amenities…just a box with weights and creed/staind blasting from a boombox. Best of times though.
I also think that training for performance eventually comes with improved aesthetics 💪
Inspiring ✌🏻
So good
Thanks.
I'd be cool to see Nick try a Hyrox or Spartan Deka 💪🏼
Brilliant podcast..Would be great to do a podcast regarding alcohol .
😊
I think it’s a lot more than “law of thermodynamics” for the CZcams era
Maybe forgot to add “law of tren” and “law of dbol”
Lol seriously, someone like myself along with knowing many others whos worked out, lived, ate, slept like this since 2006+, none of us among other hybrid individuals from many gyms and athletic meets ive been at has looked a jacked and cut as Bare (who says hes natty)…the key ingredient isn’t dedication and all that verbal garbage they spit out, its simple, they are on PEDs. Love his vids though, good motivation.
Ok. What’s your advice on testosterone supplementation and steroid use ?
You should add “never make someone feel stupid for asking for your help with an exercise”.
I will share; follow a routine, eat balanced diet, do not give up. 🙏
I remember desperately trying to fit 1 pop tart everyday into my measly macros cuz of the IIFYM era. Why were we all so desperate for pop tarts
What weight and rep range would you use for overall strength training? 3 sets of 4-6 reps with higher weight?
For optimizing strength Andy Galpin has a lot of information on this. Nick does a mix of heavy few reps (especially compound barbell lifts) and a ton of volume (lower weight, higher reps). Dude has been very serious about deadlifting for a long time.
This is beautfaul
23:35 -> 180 heart rate - (your) age : This might work as a general guideline to start out with but make sure to allow for individual variety. I am in my early 30s and high 150s can be still in my aerobic zone. Easy rule: If you can still talk (somewhat ) comfortably, it's still your aerobic zone.
Exactly. This is as generic of an equation as you can get. It's nowhere near a one size fits all
well said. Great tip with the talking.
It’s impossible for me to run under 141bpm
@@BradFizer 😆. 140s are a good aerobic zone for a lot of people.
I’m 64 i ran 13 miles yesterday my heart rate was in the lower 180s. My friend said I’m killing my heart. I was only running 5-6 miles per hour. I didn’t feel bad. How can I make my heart lower without stopping running? It’s in the 60s when I’m just sitting around.
This was a great episode! Question for you, are you a natural athlete?
Nick! Please start selling suplements in the EU! 👑👑❤
It’s coming, he said in the podcast couple weeks back.
If you wanna be like Nick just hop on some gear…his supplements aren’t gonna get you there
@@cycledelics Have you tried his supplements compared to other supplements or are you just a hater? Maybe you should get off the couch and stop hating in the comment section 😁😁 Nick might be on gear, and so is 99,99% of all top athletes / top fitness influencers, but his supplements are still better than all other i have tried
We need Dale on the pod
Any tips if my heart rate shoots up to 150 when I run easy? I’m 36 and just started running. But it seems like no matter how slow I go, I can’t get it below high 140s-150
This is pretty normal for folks just starting, especially once you hit your 30s. It’s a massive ego hit but the way to break thru really is to go even slower (even to the point of fast walking). A couple weeks of this will start to get your aerobic system firing and you’ll be able to increase pace at the same hr.
@@strang2209 thanks for the tip!
Would be great to see Bare reply to very common question for new runners. I’ll chime in hopefully makes sense. Running is hard on the body and I came from cycling background. Running would kick my butt and hr for a 9 min mile was 175. I had to truly slow my runs, 12 min mile nice and slow and would walk and run based on my garmin watch I programmed for zone 2 runs. When heart rate would get above 145 I would walk. However, to help build the base treadmill has helped tremendously. I would set it to 4.5 and I could do that with nice 170 cadence and heart rate 145 for 1 hour. Even though pace is slow like 12 min mile, it allowed me to run straight. Took 2 months for my muscles and tendons to get used to everything. Then I do speed work once a week which helps with overall speed.
Try the “Run-Walk Method” … great for beginning runners to keep your HR in range. It also dramatically reduces injury rates (extensively studied), not to mention it makes your runs much more pleasant
Great episode. Just tried the “180” rule and I was surprised that I was able to run further than I have before.
I do have a question, if I am running 4 days a week, how many easy runs should I do vs normal runs? 22:20
In case anyone else is curious, the typical rule of thumb is 80/20 for difficulty of runs. 80% easy and 20% hard. So for running 4 days/wk, you should have only 1 hard run - be it intervals, road race, long run at pace, etc - with a good warm up and cool down.
Growing up I wish I would have played water polo, ran track, and wrestled to set my foundation for training in my adult years
If I were to start new now I wouldn’t change my diet for 1 wk, but log honestly for that week so I know how many calories I was taking in to gain weight… then cut accordingly
I’d have started running and lifting and stretching earlier in my life
As someone who did powerlifting for a lot of years, I wound up really hating my lack of general fitness. It sucks when you're strong AF but want to puke after 10 burpees. 😂
I still love lifting and calisthenic work. But I've trained myself to love jumping rope, hill sprints, high volume max incline walking, etc, just as much.
From a longevity standpoint, it is a lot better to embrace cardio as a lifting accessory to allow you to train harder and recover faster. In the end, the heart is the most important muscle in your body.
Holy shit you're from Palmyra, Im from Hershey, went to LD
You talk very slow brother but drop some gold
😊
First comment!! 🥳
I would have never ran barefoot on anything other than grass. Never ever try to lift heavy weight off a rack behind your head for shoulder press. You will tear your rotator cuff when you leave the parallel lift area
Muscle density is not a real thing
Gained a sub
If more young men would listen to this.
lol, double your cycle!?!?
15:00
Word is he is still talking
I don’t think maf works for everyone tbh
Can’t take a guy seriously who isn’t upfront about his PED usage.
Hybrid traing methodology works if you're willing to abuse steroids.
Show transcript...
eat your
3:22
body weight in protein
1lb maybe, at a push 2 lbs... but 100 lbs - are you serious ?
Too much yapping just get to the fucking point