CICO is a hypothetical equation that accounts for hormones and all those other things. Literally everything matters, and CICO accounts for all of it because its hypothetical.
Re: blood panels - the point is that insurance won’t cover the labs… which is probably why the doctor won’t just prescribe it … you’re free to get and pay for whatever labs you want. They’re pretty expensive though…
I dont know if I said it because I felt scared--you have to do it according to your body. So they have different tests you can take much like glucose reading --great blutooth glucose monitor from relion. They also have something like a 4 or 5 in 1 blood test you can do --that is the right way to go. How? when your blood sugar is really low you have something, it will also tell you when you feel sick, when you were feeling light headed and maybe a bit fatigued, dizzy. That is a good way to go for eating, when your blood sugar is relatively normal when it gets low you will feel a certain way and you could eat something. That path along with blood pressure monitor is the best way to go! I need to use your energy....I can do this...over and over---if you start charting( they have a whole sheet/ book system) now you can really use that in the future because you can send that information to the doctor--you will see it change over time......all you can do is try it ! good luck
I love your content and I’ve been following you for the last 6 years I love your story and I really relate with your story. You have inspired me to try to create something great like you have. I started a brand called Seventy 7 Athletics and I would love to send you a few of my things to get your opinion on them but I don’t know how to get ahold of you. Thank you nick for inspiring me
great info! what if you are a male training for a marathon and lifting weights should you reduce calories to lose fat and get faster ? or just keep calories around 3000-3500.
hey NICK and you tube guys and gals so please correct me if I'm wrong, so I have my base nutrion for my day to day 6 meals a day with controled cal def, so my question is do i calculate my approx burn calories from training and add that total before and during my run and training with carb calories to keep a surplus?
My tee accordingly to the evolt scale says 1946.. my bmr is a whoomping low of 1264. Im currently at 22.6 % body fat and wanna get down to 18..19. .. while knowing these numbers are super inaccurate can i still use them as a base . Also i dont weigh myself.. which I know makes zero sense lol i mentally mess me up.. but just having a number to shoot for will help me make better choices ..giving my body what it needs to get to my.. goal. What should my calories be using all this information 😅. Im a bit complicated lol sorry ahead of time
To be honest i think all competition contestants should be all body painted the same. eg by guru body painter EMMA HACK ( re GOTYE , SOMEBODY I USED TO KNOW 's ,video film clip , why should a white/pink boy have a disadvantage to a dark fella...?
"A king is only as strong as his army" is a good analogy for why iifym doesnt always work.
Helll yeahhh got this pod in on my 5 mile run this morning let’s goo one more
One of the best Nick’s episodes. Simple and easy and yet much needed.
Best episode on fat loss that I've watched! Finally someone gives us the real info. Thanks for sharing 👍🏾 😊
CICO is a hypothetical equation that accounts for hormones and all those other things. Literally everything matters, and CICO accounts for all of it because its hypothetical.
Keep them coming Nick!!! Love every podcast you have posted.
Love all your work brother keep kicking goals 💪 🙌
love your videos and podcast thank you for sharing this information
Re: blood panels - the point is that insurance won’t cover the labs… which is probably why the doctor won’t just prescribe it … you’re free to get and pay for whatever labs you want. They’re pretty expensive though…
I dont know if I said it because I felt scared--you have to do it according to your body. So they have different tests you can take much like glucose reading --great blutooth glucose monitor from relion. They also have something like a 4 or 5 in 1 blood test you can do --that is the right way to go. How? when your blood sugar is really low you have something, it will also tell you when you feel sick, when you were feeling light headed and maybe a bit fatigued, dizzy. That is a good way to go for eating, when your blood sugar is relatively normal when it gets low you will feel a certain way and you could eat something. That path along with blood pressure monitor is the best way to go! I need to use your energy....I can do this...over and over---if you start charting( they have a whole sheet/ book system) now you can really use that in the future because you can send that information to the doctor--you will see it change over time......all you can do is try it ! good luck
Thanks for this informative video helps a lot with all the info
Wow the hate on here is crazyyy! Great episode, awesome podcast!!!
Great video man lots of information
I love your content and I’ve been following you for the last 6 years I love your story and I really relate with your story. You have inspired me to try to create something great like you have. I started a brand called Seventy 7 Athletics and I would love to send you a few of my things to get your opinion on them but I don’t know how to get ahold of you. Thank you nick for inspiring me
great info! what if you are a male training for a marathon and lifting weights should you reduce calories to lose fat and get faster ? or just keep calories around 3000-3500.
it is not called gut-brain access but axis
hey NICK and you tube guys and gals so please correct me if I'm wrong, so I have my base nutrion for my day to day 6 meals a day with controled cal def, so my question is do i calculate my approx burn calories from training and add that total before and during my run and training with carb calories to keep a surplus?
Can we stop beating around the bush and get to the point.
For real though man!
Do you recommend intermittent fasting if trying to lose body fat?
Listen to the whole thing, or skip to diet tribe’s section
My tee accordingly to the evolt scale says 1946.. my bmr is a whoomping low of 1264. Im currently at 22.6 % body fat and wanna get down to 18..19. .. while knowing these numbers are super inaccurate can i still use them as a base .
Also i dont weigh myself.. which I know makes zero sense lol i mentally mess me up.. but just having a number to shoot for will help me make better choices ..giving my body what it needs to get to my.. goal. What should my calories be using all this information 😅. Im a bit complicated lol sorry ahead of time
Drink bone broth? Or cook in something. How you consuming?
What about alcohol?
The more the better
Love these episodes but can you actually explain how to get shredded?
Ok so what’s the episode have to do with how to get shredded??😂
I haven’t watched it yet, is it really useless information?
he just told you bro 🤣 eat healthy. no shortcut
Thats how you know this guy has never gotten shredded
You clearly didn’t listen to the whole episode
the thumbnail 😆 something cringe about the bodybuilding/tanning/posing I cant take serious
Holy shhh get to the point already … this could of all been said in ten minutes
To be honest i think all competition contestants should be all body painted the same. eg by guru body painter EMMA HACK ( re GOTYE , SOMEBODY I USED TO KNOW 's ,video film clip , why should a white/pink boy have a disadvantage to a dark fella...?