Lo Irene
Lo Irene
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Workout With Me: Upper Body Dumbbell Exercises (Knee-Friendly for ACL Recovery)
Workout With Me: Upper Body Dumbbell Exercises (Knee-Friendly for ACL Recovery)
Hi everyone, this video is an upper body dumbbell-only workout with me that is easy on the knees! It has 3 different circuits of 3 exercises each and 2 of the circuits can be done sitting on a sturdy chair at home. These exercises and the full routine can also be done at the gym using a seat or adjustable bench. As I am in my ACL pre-surgery recovery, this is the upper body routine I am doing 1-2 times per week just to be able to get moving and working out again! The full routine takes just about 30 minutes, depending on your rest periods, and will help you feel strong and lean as we head into spring and summer. Let me know what you think as what else you want to see here on my channel! Enjoy :)
THINGS MENTIONED…
Dumbbell Set: amzn.to/3IJRyAZ
Manduka Yoga Mat: go.shopmy.us/p-1062170
Girlfriend Collective ($10 off): rwrd.io/8kzyhkc
Vuori: go.shopmy.us/p-1156033
PLUS…
Go eco-friendly by shopping second-hand! I just posted a bunch of stuff to DePop so they can go to a new home where they will get more use: depop.com/lonow
Shop My Small Business: rainereusables.com/
Thanks for watching! Be sure to subscribe to my channel for a new video every week!
Follow me on Instagram: its.lo.irene
To contact me: lowithoutlimits@gmail.com
Shop my reusable products company: rainereusables.com/
ABOUT LO
Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, sustainability, and my travel adventures!
DISCLAIMER
Some links posted above may be affiliate links. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this!
Want to get any of the Amazon products I’ve linked even faster?! Of course you do! Try Amazon Prime for 30-days for FREE! Your Prime membership will include unlimited free 2-day shipping (my fave), access to Amazon Prime for movies and TV shows, and the ability to borrow Kindle books.
Sign up for free here: amzn.to/2MPX7OT
#personaltrainer #dumbbellonly #athomeworkout
zhlédnutí: 143

Video

Slow Fashion Worth Investing In: My Favorite Eco-Friendly Brands
zhlédnutí 158Před 4 měsíci
Slow Fashion Worth Investing In: My Favorite Eco-Friendly Brands Hi everyone, in this video I share my favorite slow fashion brands that I think are worth the investment! I discuss what makes a brand “slow fashion” and the cons of fast fashion, share my reasoning for shopping slow fashion brands, and talk about a few brands I love. Remember that shopping from your closet is the best way to dres...
Get Ready With Me! My Live Hosting and Filming Makeup Routine
zhlédnutí 92Před 4 měsíci
Get Ready With Me! My Live Hosting and Filming Makeup Routine Hi everyone, this video is a get ready with me as I do my new makeup routine for filming videos and hosting TikTok Shop livestreams! I have had the chance to try out a lot of new beauty products and have incorporated some new things with my original products to help my makeup stay in place for long days. This routine is not cake-y on...
Workout With Me: At-Home Ski Season Lower Body and Core Prep!
zhlédnutí 104Před 6 měsíci
Workout With Me: At-Home Ski Season Lower Body and Core Prep! Hi everyone, long time no vid! This video is a Workout With Me doing a circuit of some lower body and core moves I’ve been doing to prep for a few ski trips. These moves are great in this circuit format with little to no equipment but the moves can also be used in the gym to add more resistance and mix in with your current program. T...
Meal Prep With Me! 1-Hour Healthy Ingredient Prep for Easy Weekday Lunches
zhlédnutí 187Před 8 měsíci
Meal Prep With Me! 1-Hour Healthy Ingredient Prep for Easy Weekday Lunches Hi everyone, this video is a meal prep (or rather an ingredient prep) with me as I take you through what I made in less than an hour to ensure I have healthy lunches to enjoy all week long! With my crazy work schedule, I often find myself forgetting to eat throughout the day as I want to get all my tasks done but then I ...
Eco-Friendly Travel Tips: Products and Hacks for A Sustainable Vacation!
zhlédnutí 128Před 8 měsíci
Eco-Friendly Travel Tips: Products and Hacks for A Sustainable Vacation! Hi everyone, in this video I share my eco-friendly travel tips so we can all vacation sustainably! I share the products and hacks that I use to live lower waste when it comes to travel, no matter where I am going. Many of these tips also apply to daily life and include ways to show less and shop locally. Let me know what e...
30 Minute Beginner-Friendly Full Body Pilates Flow (Workout With Me!)
zhlédnutí 151Před 9 měsíci
30-Minute Beginner-Friendly Full Body Pilates Flow (Workout With Me!) Hi everyone, this video is a workout with me where I take you through a beginner-friendly and low-impact full-body pilates flow! The workout itself is under 30 minutes and includes warm-up and cool-down stretches and hits every body part. It is great to do as part of your weekly routine to help with stability and mobility and...
All About Protein: How Much To Get and How
zhlédnutí 130Před 10 měsíci
All About Protein: How Much To Get and How Hi everyone, this video is all about protein! I cover what it is, why we need it, how much to get, when to get it, and the best sources. I am currently studying for the NASM Nutrition certification so even more healthy eating content is on the way! Let e know what your favorite high-protein foods and meals are as well as what else you want to see here ...
Workout With Me: Pilates Ball Core Circuit Routine
zhlédnutí 200Před 11 měsíci
Workout With Me: Pilates Ball Core Circuit Routine Hi everyone, this video is another workout with me inspired by an Instagram Live workout I did about a year ago! It is a core circuit routine using a pilates ball (mine is from Bala) and these exercises don’t just work your exterior abs but also those deep core stabilizers which are important for overall health and daily movement. Be sure to go...
Plastic-Free July: All Time Favorite Reusable Items!
zhlédnutí 132Před 11 měsíci
Plastic-Free July: All Time Favorite Reusable Items! Hi everyone, in this video I am sharing my all-time favorite plastic-free alternatives in honor of Plastic Free July! Some of these items you may have seen on a past Eco-Friendly Favorites video (all linked below) but I have some new favorites in the mix too. It was hard to narrow everything down but these items are great at reducing plastic ...
5 Tips to Deal with Stress & Overwhelm Before Hitting Burnout
zhlédnutí 87Před rokem
5 Tips to Deal with Stress & Overwhelm Before Hitting Burnout Hi everyone, in this video I share 5 tips to help you deal with overwhelm and stress before it becomes full-on burnout! This is something I deal with every so often and checking in with myself and implementing these tips helps me recenter and find balance so I can continue on with ease. These skills aren’t a quick fix as life is alwa...
5 Things I Wish I Knew When I Started My Health & Fitness Journey
zhlédnutí 152Před rokem
5 Things I Wish I Knew When I Started My Health & Fitness Journey Hi everyone, in this video I share FIVE things that I wish I knew when I started my health and fitness journey! I grew up playing sports (though never great) and in late high school and college I got into healthy eating and workout out. After college, I began to dive deeper into the work of health and fitness and really started t...
Red Light Therapy: What Is It, Benefits, and My Experience
zhlédnutí 325Před rokem
Red Light Therapy: What Is It, Benefits, and My Experience Hi everyone, in this video I explain what red light therapy is, its benefits, and my experience so far! Red light therapy has been around for awhile and there is decades of research on it but over the past year, it has made it into the mainstream wellness world and even the beauty space. With all of the news surrounding it’s benefits, i...
30 Minute Full Body Resistance Band Workout: Exercise Routine For Anywhere!
zhlédnutí 131Před rokem
30 Minute Full Body Resistance Band Workout: Exercise Routine For Anywhere! Hi everyone, this video is another Workout With Me using just resistance bands! It’s a full body routine so each muscle group is targeted at least once and since it requires minimal equipment, it is easy to do anywhere (even when travelling). It is also low-impact making it easy on your joints but you will still gain st...
What I Eat In A Studio Day In The Life!
zhlédnutí 141Před rokem
Hi everyone, this video I share a quick day in the life on set as well as what I eat as I try to reach my protein target of 120 grams a day! It was a super busy but successful day and I got a lot done but could use your help with ways you get more protein in. Leave a comment of your favorite quick and easy high-protein recipes and I can give them a shot (and maybe share them in my next What I E...
Lower Body Workout With Me: Supersets for Home or Gym Using Dumbbells or Kettlebell
zhlédnutí 138Před rokem
Lower Body Workout With Me: Supersets for Home or Gym Using Dumbbells or Kettlebell
My Mom Tries Merit Beauty For The First Time: Her First Impression and Review!
zhlédnutí 132Před rokem
My Mom Tries Merit Beauty For The First Time: Her First Impression and Review!
Simple Tips to Increase Your Workout Progress and Hit Your Fitness Goals!
zhlédnutí 120Před rokem
Simple Tips to Increase Your Workout Progress and Hit Your Fitness Goals!
Push Day Workout With Me: Chest, Shoulder, and Tricep Supersets for Home or Gym
zhlédnutí 192Před rokem
Push Day Workout With Me: Chest, Shoulder, and Tricep Supersets for Home or Gym
Sustainability Trends: My Ins & Outs for 2023!
zhlédnutí 70Před rokem
Sustainability Trends: My Ins & Outs for 2023!
Health & Wellness Trends: My Ins & Outs for 2023!
zhlédnutí 196Před rokem
Health & Wellness Trends: My Ins & Outs for 2023!
Workout With Me: Core Circuit with Bala Power Ring
zhlédnutí 412Před rokem
Workout With Me: Core Circuit with Bala Power Ring
Day In The Life: On Set As A Producer, What I Eat, and My Simple MERIT Beauty Routine
zhlédnutí 142Před rokem
Day In The Life: On Set As A Producer, What I Eat, and My Simple MERIT Beauty Routine
Best Warming Foods for Cold Winter Months: Eating In Season to Feel Your Best!
zhlédnutí 91Před rokem
Best Warming Foods for Cold Winter Months: Eating In Season to Feel Your Best!
What I Eat In A Busy Work Day!
zhlédnutí 127Před rokem
What I Eat In A Busy Work Day!
Eco-Friendly New Year Resolutions: Goals and Habits for a Sustainable 2023 and Beyond!
zhlédnutí 121Před rokem
Eco-Friendly New Year Resolutions: Goals and Habits for a Sustainable 2023 and Beyond!
My Scalp Care Routine: How I Stopped My Severe Seborrheic Dermatitis
zhlédnutí 7KPřed rokem
My Scalp Care Routine: How I Stopped My Severe Seborrheic Dermatitis
5 Easy Habits for Your Health!
zhlédnutí 295Před rokem
5 Easy Habits for Your Health!
Merit Beauty: GRWM Clean Makeup + Black Friday Sale!
zhlédnutí 413Před rokem
Merit Beauty: GRWM Clean Makeup Black Friday Sale!
Morning and Night Skincare Routine: Simple, Clean Ingredients, and Affordable!
zhlédnutí 219Před rokem
Morning and Night Skincare Routine: Simple, Clean Ingredients, and Affordable!

Komentáře

  • @user-bj5ns2my8j
    @user-bj5ns2my8j Před 2 dny

    can i get review for result now from iraq 🎉

  • @markhendricks8160
    @markhendricks8160 Před 7 dny

    How fortunate for you to have been diagnosed so early. Also I love how thanks to stigmas you're avoiding saying "I take adderall every day".

  • @brodofagins
    @brodofagins Před 8 dny

    How did keto work out for you?

  • @jamiestellajovanhomeschool9385

    What is the panorama you refer to? Do you mean pandemic? I'm a little confused by that.

  • @cruiser122s.d.8
    @cruiser122s.d.8 Před 15 dny

    Great job!!! I might suggest also having a hard hat or helmet, eye protection, a bandana, a headlamp, a signal mirror, walkie-talkies, and at least a change of clothes. Because I have lived through many disasters, I keep a survival keychain and a pocket survival kit with a flashlight, signal mirror, a multitool, a bandana, a snack, water filter straw, and a water pouch.

  • @symmetricalastic
    @symmetricalastic Před 17 dny

    I’m also a size 8. I love All Birds. I have the Tree Skippers and the Canvas Pipers

  • @alicegrajeda6647
    @alicegrajeda6647 Před 20 dny

    Do you have to take it always or just for so long😊

  • @SweetKingTanner
    @SweetKingTanner Před 29 dny

    Have you washed them yet? The packaging specifically says to not get the hook fabric wet but… I mean eventually they’re gonna stink right?

    • @LoWithoutLimits
      @LoWithoutLimits Před 19 dny

      I haven’t had the need to wash them! For me I haven’t gotten them super sweaty but I would just air them out after use if you sweat a lot with them

  • @soralasilber9737
    @soralasilber9737 Před měsícem

    Does this shampoo cause any hair loss or shedding

    • @LoWithoutLimits
      @LoWithoutLimits Před měsícem

      I haven’t had any extreme hair loss/shedding besides what I have always experienced daily which is a normal amount. Since I only wash my hair 2x/week each time does feel like a lot of hair coming out but only because it’s not less hair at a more frequent level (I hope that makes sense)

  • @samk959
    @samk959 Před měsícem

    Are your periods still heavier than they were before your IUD? Is the cramping back to pre-IUD levels? Thanks ♥️

    • @LoWithoutLimits
      @LoWithoutLimits Před měsícem

      They’ve become much more regular! My day 2-3 is heavy but nothing too crazy. My cramps are occasionally chill, sometimes suck really bad, but are mostly “normal” for me and I can get on with my day

  • @Angie-Who
    @Angie-Who Před měsícem

    Does it help with stopping periods? That's what I want a contraception for but I can't take tablets and worry it'll have long term effects on my fertility.

    • @LoWithoutLimits
      @LoWithoutLimits Před měsícem

      The copper iud is non-hormonal so I have my periods regularly. There are 2 hormonal IUDs which can lighten your periods or make them stop while having it in

  • @julialegrand6501
    @julialegrand6501 Před měsícem

    It’s ok eggs are good for you. Change your thoughts change your mind about egg allergies. Bless your food. Give thanks 🙏

  • @readerunite
    @readerunite Před 2 měsíci

    The first Sun-In was taken off the market because it made hair break off at the scalp - I didn't use that much and only on the top layer. I had layer of curls all over my head when it came in. Didn't make my hair lighter the right way.

  • @RoseaCreates
    @RoseaCreates Před 2 měsíci

    My mona lisa mini hasnt expelled like skyla did for me. Nulliparous or nulligravid people have on average smaller cavities and its in some of the research by other companies outside the usa. I am glad to see the paragard works for some.

  • @stevetoohey-rt2fe
    @stevetoohey-rt2fe Před 2 měsíci

    What when I get on the internet I get sometimes sleepy. 😳😒

  • @bluelightshighsky
    @bluelightshighsky Před 2 měsíci

    I have this as well and I'm so sad about it. It appeared in 2022. I am a guy and had thick wavy beautiful hair. Now my hair is dry because of the treatments and it feels less dense. It just sucks 😢 ps: it gets so much better when I get a buzzcut but I prefer it grown out

  • @Magda-lf7ic
    @Magda-lf7ic Před 2 měsíci

    For some people may be important the fact, that IUDs can negatively affect embryos implantation.

  • @juliemaple3587
    @juliemaple3587 Před 2 měsíci

    How did you go with the keto diet and intermittent fasting for your narcolepsy?

  • @Tubedog8
    @Tubedog8 Před 3 měsíci

    If it is allergy weather I take a half a bronkaid (over the counter) and skip the stimulant for that day.

  • @Croyante2882
    @Croyante2882 Před 3 měsíci

    How to apply the pre-shampoo, should it be on dry or wet hair, and how long should I leave it on? It’s my first time using it. Thank you.

    • @LoWithoutLimits
      @LoWithoutLimits Před 3 měsíci

      Apply before shampooing on damp hair and leave it on for 5-10 minutes. You can do it in the shower or wet your hair and put it in before getting in the shower.

    • @Croyante2882
      @Croyante2882 Před 3 měsíci

      @@LoWithoutLimits Thank you ♥️

  • @yaoi6248
    @yaoi6248 Před 3 měsíci

    Marjoram also

  • @krishisaraogi8351
    @krishisaraogi8351 Před 3 měsíci

    How many times do you wash your hair in a week?

    • @LoWithoutLimits
      @LoWithoutLimits Před 3 měsíci

      Typically every 3 days! (Sometimes 4 days but that’s pushing it)

  • @Matth9782
    @Matth9782 Před 3 měsíci

    Your review and demo was excellent, but my gosh that seems loud, is it not bad in real life? Can’t imagine having that right by my ear. Thanks!

    • @LoWithoutLimits
      @LoWithoutLimits Před 3 měsíci

      It is a bit loud but still quieter than other brands I’ve tried! Theragun has a Mini and their new Sense that do have a shorter travel distance of the head which makes those ones even quieter if that’s a main concern

    • @Matth9782
      @Matth9782 Před 3 měsíci

      ​@@LoWithoutLimits Thx! I saw some reviews for the Sense, and although it does sound quiet, it appears to be a pretty weak device overall... Maybe the enjoyed benefits of the Elite's strength help offset the sound, you seem to be taking it in total stride during your demo! Thanks again :)

  • @ProBloggerWorld
    @ProBloggerWorld Před 3 měsíci

    Good luck and thanks for sharing. 🍀 People do not understand, that sufferers are 100% depending on stimulants to get and stay awake no matter what happens during sleep - 24/7/365 for all time, no cure possible. And on the other hand there are side effects to those drugs. So it is a constant mental struggle day after day as a result. Depression is a thing as a comorbidity. Hanging out at the cinema in the evening or social events like a party provide a challenge. My experience is primarily exhaustion. You gotta do the right thing hour by hour day by day, no alcohol, a lot of sports, all while starting the day with no rest at all, not to mention that sleep itself is totally fragmented as well. There is a reason why sleep deprivation is considered torture. I am forever thankful for stimulants. I cannot tell people this, since stimulants are for normal people a hot topic.

  • @emilyheller2993
    @emilyheller2993 Před 3 měsíci

    Awe, hope you feel better! Sry you got injured :/

  • @domenicap6217
    @domenicap6217 Před 4 měsíci

    Are you still taking seed?

    • @LoWithoutLimits
      @LoWithoutLimits Před 4 měsíci

      Yes!

    • @domenicap6217
      @domenicap6217 Před 4 měsíci

      @@LoWithoutLimitsI don’t know what else to do. In your original video when you talked about seed you mentioned having the bloating issue. I have that too, were you suffering by constipation? How is it now?

    • @LoWithoutLimits
      @LoWithoutLimits Před 4 měsíci

      I had the opposite problem from constipation but I’m pretty regular now!

  • @katherinesilva75
    @katherinesilva75 Před 4 měsíci

    such good recos!!!!!!

  • @larryjackson9179
    @larryjackson9179 Před 4 měsíci

    My 8y.o. son has been diagnosed with narcolepsy maybe about three years ago. It’s been really hard on us….& we are trying so hard to keep from going the medication routine route, as he’s only 8. Are there any natural remedies, treatments or suggestions u can give. And P.S. Prayers to you in your journey.

  • @christineg6123
    @christineg6123 Před 5 měsíci

    Link for rephine doesn't work. Guessing they shut down?

  • @Triathalonz
    @Triathalonz Před 5 měsíci

    One year late, but I just got the BoSidin laser hair remover and I was looking online for tutorials or info on operation and there was very little out there. This video was SO helpful and it deserves so much more traction. Would you mind explaining how you went about patch testing? That’s the part I’m the most confused about from the directions.

    • @LoWithoutLimits
      @LoWithoutLimits Před 5 měsíci

      I just shaved and zapped a part of that area then if my skin didn’t get super red or painful jn anyway within a day then I went and did it all. If it just gets red or hurts right away then I turn the dial down and do the rest at a lower setting

  • @_spirit_study
    @_spirit_study Před 5 měsíci

    Finally someone who uses the actual light spectrum

  • @nostereotype8243
    @nostereotype8243 Před 5 měsíci

    What is your routine weekly using the device? Like, twice a week for 5 weeks ?

    • @LoWithoutLimits
      @LoWithoutLimits Před 5 měsíci

      I use it within a day and a half of shaving that area and at first I was shaving every week/week and a half but now I’m using it after I shave every 3 weeks or so. Longer between my face and lady parts and more often with my armpits, depends on how fast your hair grows back! Sometimes after shaving my legs now I don’t use it bc it does take awhile to do but I’ve used it so much they grow back really slow now

  • @soundmanpt
    @soundmanpt Před 6 měsíci

    Sometime over a year ago you had lasik eye surgery which you spoke about in a video done at the time. You should consider doing a one year update of how your eyesight is now and if you had any complications. In the comments you did say that after 5 months your were still having issues when driving at night with your eyes. You blamed it on possibly being from doing computer work all day. I'm a retired optician and have spoken with quite few patients that had lasik done. On the whole they were mostly very pleased with the outcome of their surgery. But they were also experiencing issues with their vision when driving at night. Our doctor refracted their eyes and prescribed them with glasses which I fitted them with. Only a weak prescription mostly just for driving and any other things they felt they needed glasses for. I am curious if your doctor has suggested glasses to you to resolve your night vision issue? One thing you mentioned in that video which surprised me was that you were only told to wear your glasses for a few days before your surgery. Prior to your lasik consultation you seemed to be wearing contacts pretty much all the time. Based on your previous videos of course. Most doctors insist on at least a 10 - 14 days without contacts before surgery. When you wear contacts they form a ridge where they sit on your corneas that ridge needs to be smoothed out for the best results of lasik. I'm not sure a few days would be nearly enough time for the ridges to become smooth enough for surgery. Also another factor that's necessary for best results is the length of time from when you last needed an increase in your glasses / contacts. Most doctors feel the longer the better. but never less than a year. Most prefer that it be 18 months or more. Now your young, very attractive and it may not be long before you get married and start trying go have kids. I doubt that you have been told that approximately 50% of pregnancies will effect the eyesight of a woman. If you happen to be in that 50% group it will effect your eyes and and you will be back wearing glasses again. Only this time your glasses would be much weaker. You no doubt were given a lifetime warranty that if your eyesight should ever worsen tyou could get what is called a "touch-up" which is actually just redoing lasik again. But what they tend to fail to mention is that risk factor for that touch-up is considerably more than when you had it done the first time. Also Ii believe they can't do a touch-up until your eyesight reaches -1.25 or -1.50. But for now if your still not quite seeing as well as you feel you should be you should have a talk with your doctor about fitting you with glasses.

  • @TheRefinedBudget
    @TheRefinedBudget Před 6 měsíci

    Hi, are you still using the head and shoulders or have you found a mother alternative?

    • @LoWithoutLimits
      @LoWithoutLimits Před 5 měsíci

      Still using that head an shoulders every other wash (so about once a week) before using my Prose shampoo

  • @aishakaars62
    @aishakaars62 Před 6 měsíci

    Did you experience any weight gain with the copper iud? I hear some different stories about the copper iud and weight gain. Since I am a model I am bit scared the copper iud will also make me gain weight, I had hormonal stuff in the past and my body didn’t like it that is why I am considering this option ❤

    • @LoWithoutLimits
      @LoWithoutLimits Před 6 měsíci

      No! I was a bit bloated after since my body got a bit inflamed but it went down quickly and I never gained weight because of the IUD

  • @joymccracken1939
    @joymccracken1939 Před 6 měsíci

    Really great information! Thank you for sharing!! ❤

  • @ellev5401
    @ellev5401 Před 6 měsíci

    Hi Lo, miss your vids.

  • @jenniferrogerson9338
    @jenniferrogerson9338 Před 7 měsíci

    I have not been diagnosed with narcolepsy. However, I can't stay awake for very long. When I was younger, I slept consistently. If I force myself to stay awake, my brain basically wants to sleep, and I just can't. My brain falls asleep anyway. If I do fight through falling asleep, my brain shut off, and I'm like a robot just doing normal functions. I'm now 45, and I have learned that I just need to sleep more than others, and I spend a lot of time feeling like I have zero energy because I'm sleepy. It's really sucks because I feel like I miss out on so much. Thank you for this video. I now know I definitely have narcolepsy.

  • @BarefootMediaTV
    @BarefootMediaTV Před 7 měsíci

    im thinking of getting this, the tovala looks like it has way more meal options though

  • @JacquelynRodriguez-eg5tp
    @JacquelynRodriguez-eg5tp Před 7 měsíci

    Doing a research project on this, love this video very informing and all my data aligns with what you said so well!

  • @MaleahTeusink
    @MaleahTeusink Před 7 měsíci

    I had a quick question, how many pumps of the shampoo and conditioner do you use?

    • @LoWithoutLimits
      @LoWithoutLimits Před 7 měsíci

      Usually ~4 of each! I only wash my hair 2x a week so the bottles last me a long time

  • @maureenbennett809
    @maureenbennett809 Před 8 měsíci

    I used that same Head and Shoulders once and it made my hair worse for some reason.

  • @ArtsInDespair
    @ArtsInDespair Před 8 měsíci

    I tool vitex and in 2 days I had crazy cystic hormonal acne on my chin. I immediately stopped taking it since it was 2 weeks before my wedding day. I cleared up in a couple days the moment i stopped it. I'm so confused was my body already balanced? I was told vitex can't through yoy body out of wack but I NEVER get chin acne. Any reason behind this???

    • @xloohoolizzyx
      @xloohoolizzyx Před 8 měsíci

      Couldve made you begin to detox. Or move stagnant chi (energy)

    • @ArtsInDespair
      @ArtsInDespair Před 8 měsíci

      @@xloohoolizzyx interesting. Can I inquire what that might look like? I know chin acne is hormonal amd not necessarily detox. Detox is usually cheeks and forhead while hormonal is chin and around the mouth.

  • @ellev5401
    @ellev5401 Před 8 měsíci

    Hi Lo, I enjoyed your Mel preps. Can you do more of those and in store shopping hauls?😊

  • @marissabrown4604
    @marissabrown4604 Před 8 měsíci

    So how did it work out for u?

  • @eprohoda
    @eprohoda Před 8 měsíci

    thank you~ you created unusual ~ Lo! 😉

  • @ohhsnapitsharley
    @ohhsnapitsharley Před 8 měsíci

    Wow it’s awesome that you added a video of the actual surgery itself. That’s so crazy looking haha

  • @crazy_family4565
    @crazy_family4565 Před 9 měsíci

    Hello, How often should I use SR feature for the face?thank you

  • @StoicTruths
    @StoicTruths Před 9 měsíci

    I've had narcolepsy since 6 years old so basicly since i was born, now i'm 23 and i have basicly learned to live with it, it sucks but its alright compared to other auto immune deceases, i have cataplexy when i stop taking my medication for about 1 month, then i start falling through my knees

  • @Jazzgotbanz
    @Jazzgotbanz Před 9 měsíci

    I definitely love eating chopped chunks of meat in my rice except now I'm thinking to go for the turkey breasts you recommended . So I wanted to ask what's you're intake on Mixing fish in your diet do you think its good to eat fish and meat together or just stick to one or the other? ( by the way your video was resourceful I really think your videos give me more of a catalogue of awareness for food consumption so props to you)

    • @LoWithoutLimits
      @LoWithoutLimits Před 9 měsíci

      I love fish! I think you should eat whatever protein source you enjoy the most and if you really want to hit a target then on a day you may have eaten lower protein, have a good with more protein for dinner or if you got a lot in during the day then you don’t need to worry about having a meat/fish that is packed with protein. I love canned tuna as an easy way to get 30-40 grams (plus more when you est it with cheese and Flackers )

    • @Jazzgotbanz
      @Jazzgotbanz Před 9 měsíci

      @LoWithoutLimits @LoWithoutLimits I can't lie to you even though I'm from the UK and have never heard of flackers I think they're a go to especially with the tuna and goats cheese you recommended in the video it really sounds like a scrumptious replacement on some days , soo ill keep my eye out for that one and try to order them thanks ! (Thank you for all the advice it's soo good)