5 Things I Wish I Knew When I Started My Health & Fitness Journey

5 Things I Wish I Knew When I Started My Health & Fitness Journey
Hi everyone, in this video I share FIVE things that I wish I knew when I started my health and fitness journey! I grew up playing sports (though never great) and in late high school and college I got into healthy eating and workout out. After college, I began to dive deeper into the work of health and fitness and really started to take this journey seriously but looking back 5/6 years later, there are some things I wish I did differently. Everything I’ve learned has gotten me to where I am today but these things could’ve helped me reach my goals faster and feel better while doing so! No matter wee you are on your journey, consider if these are some things that you could also do different in order to improve how you feel overall. Let me know what you wish you knew and what else you want to see here on my channel! Enjoy :)
THINGS MENTIONED…
Increase Workout Progress VID: • Simple Tips to Increas...
Workout Programming VID: • Workout Programming: T...
Progressive Overload VID: • How To Progressive Ove...
Sets & Reps VID: • How Many Sets and Reps...
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ABOUT LO
Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, sustainability, and my travel adventures!
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#FitnessJourney #PersonalTrainer #HealthyLifestyle

[@shanavazajmeri1719]

How often do you go now and how many rest days?

[@LoWithoutLimits]

2 full body lifting days in the gym, 2 yoga days, 1-2 long (45mins-1hr) neighborhood walk days, the days I don’t have anything planned I’m usually at work moving cameras and lighting around so still getting some movement in