Lower Body Workout With Me: Supersets for Home or Gym Using Dumbbells or Kettlebell

Lower Body Workout With Me: Supersets for Home or Gym Using Dumbbells or Kettlebell
Hi everyone, this video is another workout with me that you can do either at home or the gym! It is a great hypertrophy lower body workout hitting your glutes, hamstrings, and quads using three different super sets. A super set is when you do two different exercises back to back and in this case it allows for one muscle group to rest while being efficient with your time and keeping your heart rate up. Based on the weights you have available, feel free to adjust the rep range or slow it down to increase time under tension. You can use whatever equipment you have available as I explain how to do each more with a kettlebell, one dumbbell, or two dumbbells! This workout is not timed so pause the video between sets to rest for as long as you need to - long enough to recover but short enough to have a great workout! (I didn’t include it at the end but do static stretching afterwards.) Let me know if you enjoy this workout, what other workouts you want to do, as well as what else you want to see here on my channel! Enjoy :)
THINGS MENTIONED…
Workout With Me PLAYLIST: • At Home Workouts
Dumbbell Sets:
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Kettlebells:
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ABOUT LO
Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! Learn more about me and see past videos and posts at LoWithoutLimits.com
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Thank you for sharing the details