Workout With Me: Pilates Ball Core Circuit Routine

Workout With Me: Pilates Ball Core Circuit Routine
Hi everyone, this video is another workout with me inspired by an Instagram Live workout I did about a year ago! It is a core circuit routine using a pilates ball (mine is from Bala) and these exercises don’t just work your exterior abs but also those deep core stabilizers which are important for overall health and daily movement. Be sure to go slow and controlled to get that mind-muscle connection and feel it in your core and not your hip flexors. The workout is about 30 mins long with your rest periods (pause the video between sets for your rest) and can be made as easy or as challenging as you need! It is not timed exercises but rather 3 sets of 3 exercises for 15 reps each and each set is done 2 times. Feel free to do this whole routine with me or use it as inspo for your next core session or for after another workout. Let me know what you think and what other workouts and videos you want to see here on my channel! Enjoy :)
THINGS MENTIONED…
Bala Pilates Ball: go.shopmy.us/p-1914364
Alt. Pilates Ball: amzn.to/3q9c1t0
Manduka Yoga Mat: go.shopmy.us/p-1062170
Vuori Daily Crop Tank: go.shopmy.us/p-1914360
Girlfriend Co Bike Shorts ($10 off): rwrd.io/8kzyhkc
PLUS…
Go eco-friendly by shopping second-hand! I just posted a bunch of stuff to DePop so they can go to a new home where they will get more use: depop.com/lonow
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ABOUT LO
Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, sustainability, and my travel adventures!
DISCLAIMER
Some links posted above may be affiliate links. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this!
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