Video

thz for the advice my guy

This is awesome! Thank you!

BRO - you need a new work desk. Please, that's coming from someone who basically lives on trains, you can do better 🫶

Lmao. I got sick asf

I paused just before the run, I think you are going to smoke your brother in the race, due to the time you gain with technique training.

the electrolyte part can be manipulated by adding some monk fruit sugar / lime or lemon juice (or a 0 cal MIO) along w/ the salt

Trying to beat weight with exercise is a fools errand. Just stop eating. Focus on strengthening where you are most vulnerable.... Your appitite.

I never know how many calories im burning with exercise

I can completely relate myself to the concept of a lack of motivation after achieving your short-term goal and this video surely helped me how to overcome that. many thanks!!

Do you have a job ?

A Sudden drop in calories triggers a drop in the immune system

w

gg

You can also wear weight while running or jumping... it also helps

You'll need to drastically improve your form in the reps

Do you have a meal plan i can folloe

You look Like RSD Tyler - Good version.

I jump without rope and listen to music and create music videos in my mind to make it more fun

Should have started with the proper food.

Mustard beanie folded up like that instant 20% decrease in testosterone

this video was a waste of my time

me too

thx

...nothing much notable

He feel hungry due the amount of carbs he was eating. If you do it in low carb is way better.

Mf it’s just saltwater wtf is wrong with you

Ya3mri MA3JONA

im so sick of these americanese storytellers........

0:47 wtf, why is she black?

Thank You ❤ Inrigued also bu the science

Fantastic thanks you. I love silence, music, silence, increasing getting comfortable with silence 🔕 😌 thank you 😊

I'll start do this from today. 😊

Someone bouta catch a body and its finna be me

6.30 gez?t up ,15 minutes walk and coffè 90 minuts after...what'das happen in the 15 to 90 minuts periode?

It's hard to believe that you had 27% of fat mass. You are so slim!

The video makes it obvious you found the culprit was diet, our snack foods are calorie dense. But another factor people don't tend to think about until it's obvious is aging. Being sedentary or eating and drinking too many calories can be more easily absorbed when we're young, but injuries and bad eating can't be shrugged off as easily as we age.

Puts phone away and hops on computer…. 😂

Can you please link the original video with the training routine?

wow i'm glad to see not only did he lost fat weight but he gained muscle

trt

Cutting out sugar from your diet is very difficult but with some self discipline you can cut out high sugar items like fizzy drinks, chocolate, snacks etc. just doing this helps a lot.

This gets a 👎 for being a promotion of the jump rope without that being clear from the start. Awful move.

But what happens when you stop doing 5 workouts at this level per week? …

The study confuses me a little. They mention MDMA as a psychedelic, isn't it an amphetamine? Am I missing something?

how often did you do the knees over toes routine?

anyone knows if does he lose weight?

good stuff man🔥 I am on a calorie deficit of 1,100 and burn 800+ cals and lost 13lbs in 6 days

Never thought jumping rope could be a Lifetime movie 😅....😐

Do you still drink AG1? I might be a sugar junkie and think starting AG1 again in the morning

This might not helpful for people who have pain and difficulty while they are taking a walk