3 Cheat Meals That Help Me Stay in Shape
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- čas přidán 11. 06. 2024
- Here are my GO TO 3 cheat meals that help me stay in shape! I break down the recipes of my favorite 3 high protein cheat meals that I used throughout my body transformation process and showcase the calories, protein and prep for each meal. These cheat meals are high protein and helped me to lose weight and gain muscle while I was executing my body transformation diet.. Hope you guys like them and can give them a try for yourself on your next cheat day!
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00:00 - Cheat Meals
01:17 - Chicken Shawarma
02:11 - Nachos
03:27 - Chicken Ranch Wrap & Fries
04:35 - My Approach
05:21 - Outro
Have a great week guys! Cheers.
When his cheat meals are my healthy meals
😂😂
bruh ikr
😂
Same lol
What’s healthy to you ??
if these are your cheat meals? then whats your regular meals???
Great topic as always. By labeling meals as cheat meals, though, you are psychologically thinking your other meals of the week are undesirable. I tend to concentrate more on portion control and balancing macro- and micronutrients as necessary.
What's the cheat bit? I don't understand it. Like... I don't understand the mechanics behind the misapplication :/
@@DrJackJeckyl It’s a meal when you eat food that are rich in fat, sugar such as pizza or donuts
Grandma got 3 cheat meals that help me get out of shape in one day in the holidays.
Wow mr " Goal guy", you have REALY done your work on that body and overall estetics. Have been following you for some years, but before i thought of your projects as just short term boost and that nothing was gonna last for you ( 30 days sceems never last for most people, habits are ALOT harder to stick with long term). But now we can truly see that you have keept grinding and working out with heavy weights and keeping the diet.
Respect and have a great day!
I like this channel. Talks to me like I'm not an idiot and he's got real talent.
Great content. Keep it coming mate and well done on your transformation
Underrated channel man ... Nice vid keep it up Chad good editing too
I really like these diet videos. Keep up the good work!
These meals look delicious! Great stuff!
these are wayy healthier than any regular meal i eat lol
You don't cheat if you don't go over your daily calories or mess up your protein intake. Those are some viable every day meals, not cheat meals.
In the UK we have pop chips which have less cals than regular tortilla chips, make a good substitute for healthier nachos.
we have them here in the US too!
I never saw any problem with ingesting a lot of sodium. You can move that around quickly with water and quick jumping jacks. It's the fat and empty carbs that kill my 6 pack!
Congrats, you're now a fitness influencer.
And more legit than most too
I would love to see a goal video around transforming your cooking. You might be able to collab with some other CZcams channels (eg Ethan Cheblowski, Babish comes to mind) to have them take these recipes to the next level. Or they could analyze where you’re at and highlight the biggest improvements you can make over 30 days. Idk 🤷♂️
God a burger sounds so good right now
Hey, what do you think about pairing the nacho topping (turkey, black beans and vegetables) with some rice instead for a healthy meal option?? By the way, I am a big fan of your channel and the very valuable content you guys post. Thanks!
This channel shows that it Really doesnt matter if you Stück to your Goals you will do better
Wow, dude you look great!
Also these are pretty much healthy meals with low calories anyways. Remove ranch or sauces and it's pro athlete level clean.
This is high calories only if you're looking to eat way under 2000 calories.
Exactly lol, this is probably why so many people think you have to eat boring food when trying to lose weight. I mean that third meal in particular i would even say is a great balanced meal to eat every day, can replace the ranch and add tzatziki(made with greek yogurt) for lower calories but arguably taste better as well.
That "shirt on" vs "shirt off" difference is YUGE
Although I don't agree with him completely, greg doucette has some great low calorie, high protein, quick and delicious recipes
Is his recipes really that good? They never look appealing too me tbh, it seems like theres way too much focus on the high volume part which sacrifices flavor too much. I feel like i can just make my normal meals instead but making a few swaps to make it a little less calories and then add some salad on the side for volume.
how to make mix greens like that? @ 1:24
Reads the title as “cheap meals”
Good job brain
what about vegetarian options?
whats the problem with salt in terms of loosing wheight?
Do the I trained like an Olympic athlete video again to see what time u can get it down to this time
Daily amount of sodium? What else do you count, apart from macros? Don't think I've ever counted anything else but macros and possibly Zn and Mg.
Who cares? Your body removes the excess
@@bepreparedforwhatscoming4975 Yeah it really doesn't
2 Big Macs are 50g of protein, so more protein for the same salt/fat
What's the cheating part? I've never understood this.
Cheating on the diet, as in eating unhealthily
@@mysigt_ but he's not if looked at his meal.
@@infini.tesimo what?
Looks good, but idk If I would call that "a line" of ranch dressing. More like 3 drops of it lol
This is perfect. For me unhealthy cheat meals are very detrimental and don't help me whatsoever, so instead of doing that, my "cheat" day consists on spending more money than usual in high quality food and cooking something healthy but that I can'f afford to eat everytime I have a meal because of economy
When will you update us on your Olympic ring calisthenics progress!? I’m curious to know how far you’ve come as I myself am on a journey to become The Lord Of The Rings no pun intended 😂🤴🏾
I think the rocks cheat meal is some special juice
You guys, need to learn about the circle diet. Ice cream , popcorn and french toast, every day.
That's a pretty sweet TinTin collection you've got there.
The chicken wrap with sweet potato fries looked rather like 7-800 cals to me
I like chicken, I like broccoli, I like rice, I like carrots and yet I am indulging in my fastfood mayhem.
I.am.a.moron!
I eat chicken schwarma like 3-5 times a week lol
Walking Tacos !
The wrap needed a little more ranch.
As long as you stay within your macros eat what you want. People love overcomplicating things.
If this is cheat meals, what are u eating normally? oxygen?
🤔 have you seen "game changers"? Every of the suggested meals had a lot of meat in it. I wonder if you could see any differences being on a vegan diet with a similar protein content.
That ranch serving size 😭
Hey dude I got a routine that could help you grow taller you want to try?
Well, i cheat everyday.
Protein is key . Sugar and carbs are awful
You've been cheating on those traps brah
💥Σ(°д°ﾉ)ﾉgreat tips
Why does the oven look like it’s from 1946?!?
Normal tomatoes are more cheat meals than his cheat meals
Neither fat nor sodium is bad for you
People who are active or work out should eat a high sodium diet.
he was focusing on fats and sodium for a cut 💀
Bro I’m confused….those meals look super healthy. What healthy then ?
It’s not cheat meal bro lol
first
High protein is super overrated and questionable in terms of healthy kidneys. I lose fat way easier on moderate protein and more satisfied
Not really cheat meals.
You’re demonising salt, if it’s not directed by your doctor, you don’t need to watch for salt
2 and a bit min in and I'm so turned off.
1. He keeps hinting at sodium.
Sodium like other ELECTROLYTES (Mag, pot and calcium) are essential to your bodily functions. Btw low sodium causes the body to leeche the other 3 electrolytes from the bone).
Extra sodium gets excreted through urinr and exercise people. It doesn't go and clog anything anywhere. You need more of it when you exercise.
2. Fats. There's a lot of different kinds of fat in terms of source and molecular structure. Saturated fat has been proven many times already that it's not actually bad for the body. Carbs are. Fat(s) have a actual function in the body and carbs don't. They provide quick energy however fat also provides energy along with many other metabolic functions (same goes for cholesterol) like hormone signaling, cellular functions like structure etc.)
3. Fitness is one thing which a lot of people are already doing correct but health? Many still miss the mark by a country mile as they are led by the food pyramid which tells us to eat a high sugar diet (carbohydrates is sugar,aka, sacharride) and its based on flawed sceince. This is well documented by the low carb community like Prof Tim Noaks, Michelle Hurn, Dr Bret Scher, Dr Ken Berry etc, Dr Paul Mason etc.
4. Also, you dont need fibre. why eat something you cant digest?
i found if i do exercise my body can deal with sugar (carbs) better but best the less i consume anyway.
this might sound like some weird nonsence to most bt it is what it is.
👍
No eggs, no butter, no beaf... not healty.
Beaf
Those meals look so sad
come on they look okay
How does a shwarma bowl, or nachos look sad? Gosh I love those
Meat and dairy? Gtfo