Video

❤️❤️

What an awesome practice Sjana….I was travelling to China 🇨🇳 for the past two weeks & wasn’t able to practice with you but now I am back & so much catching up to do with all your practices that I missed in the past two weeks. Thank you so much for always being there & sharing your practices 🖤👱🏻‍♀️💙🍑💋👌🏻🙏🏻💪🏻🥰😇

Thank you for the video and post more pilates videos please❤🙏🏻

so good, thank you <3

thanks, loved it 🙏

Loved the class. You’re helping my emotional health. I thank you so much ❤ xx

Thanks for the class! Such a beautiful and balanced flow 💕 Miss your fast-paced sweaty flows though - would love to request one! :)

love this flow! Keep coming back to it.

I saved this one too.. I started watching it but then I got distracted by the Olympics..

loved the pace of this! so many intermediate yoga classes on here are really fast paced and workout-like. This felt very intentional but still beautifully challenging. <3

Looking forward to practicing this in the morning. In our ‘morning practice playlist’🙏🧘‍♀️🧘

Loving this ❤

thank you! I hope to be a yoga teacher like you some day!

Your flows are such a gift!❤

Loved it! Thank you, Sjana!

Thank you so much for this amazing flow

🙏

Thank you from the bottom of my heart Sjana ❤

Thanks for sharing!

This was so lovely. Thank you.

Thank you dearest beautiful sjana for sharing your kind spirit, meditatons, and yoga with the world. May you always be light, and blessed by angelic love in your heart space and by your side both day and night 🤍🩷🤍🩷

Loved this!

What a beautiful practice you just guide me into. Always thank you so much Sjana🙏🏻💖

Beautiful words from a beautiful loving soul and human being. Thankyou. No better practice than yours. ❤

Another great video

Thank you for cracking me open, per usual ❤️‍🩹❤️ feeling grateful I found my way to the mat with you today

Thank you for sharing your gift. Not only helping my body but also my mind. Your words are always so eloquent and uplifting and your directions and sequences are very clear. I love the longer sessions the best thank you so so much! I was able to do wheel pose ❤😊xx

Just started my day with this flow. What an incredibly beautiful way to honour this new day. Thank you 🌟

Sjana, thank you so much for your knowledge. You helped me understand important processes in my body. Which are so necessary for me, as I am a professional dancer. ❤🙏🏼

Such a good and feel good flow 💫❣️

Спасибо ❤

thank you 🌸

Your way of teaching is magical!

Love youuuuu so much ❤❤❤❤

I love this yoga flow and practice it often! Thank you!

another great video... i saved it for when i have some time..

Thank you I prefer the longer videos just because I’m so stiff I can’t do eg wheel unless I’m really warmed up 😂 but don’t get me wrong, any video from you is a gift ❤🙏 Namaste

Good job 🌹🌹🌹

Namaste Sjana! This weekend I booked myself a solo island trip, did this class before leaving my house. So much love for you over the years since I was 15 now I am 21. You have helped me immensely in stepping into my body, just feeling it, and truly nurturing it/ figuring out where I am holding tension, how to release it. Building strength and flexibility :)

Amazing amazing amazing! Would love to get more of these shorter intermediate/advanced flows ❤

Sat Sri Akal, biegsame Lady.

I love these 20 minute flows they are perfect 🦋

One of the best sessions on AI I have seen. And I have seen many recently!

So fun! I really enjoyed using my couch haha thanks SJ♡

This was such a great session, I already know I will be repeating this over and over. thank you! :)

Movement is medicine 👏 this was so beautiful and took so much strength. Thank you so much for sharing

That was a good one ! Flowy ,short but well rounded! On spot! Bravo!

Wow, need this!

Спасибо❤

hope your trip to New Zeland was amazing! could you record a video about changes in your diet?