Heart Healing Yoga - 60mins

Let’s get on our mats, and move energy through our beings - filtering out the negative and bringing awareness back to gratitude and love. This is a light hearted offering from my heart to yours, in order to shift through the heavier phases our heart can sometimes feel stuck in, and stepping back toward the lightness within. We’ll move slowly, steadily and with intention, together.
Difficulty: 3/5
Equipment: Yoga Mat
Focus Area: Heart, Hamstrings
Best For: #healing #yoga $=#heartopening #soothing #calming #humbling #cleansing #mood
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@victoriaw1125]

This practice filled me with grace, laughter, and tears. Thank you a million times. You are an incredible teacher & human 🌎🪷🌺

[@AmardeepMDugar]

Thank you so much Sjana for this heart healing ❤️‍🩹 practice! This was just what I had needed today 💛👱🏻‍♀️💜🍑💋👌🏻💪🏻🙏🏻🌸🥰😇

[@elabart]

I’m sooooo excited that you’re doing these again

[@elpidaperatsaki9965]

Just amazing ♥️♥️♥️🙏🙏🙏🙏

[@MarieLeopold_m]

Wow, divine timing. Loved this!

[@kookytrip]

thank you Sjana

[@Daisy1484]

Thank you for this practise🌸❤
I did it yesterday and can feel my whole body today 😁🍀 wanted to ask, as you are the best yoga teacher ☀️ if you would consider or plan to do yoga practise for pregnant women?

[@blueandtender]

Thank you so much Sjana, this is exactly the practice that I needed today. The guided savasana was divine. Namaste 🙏🏼♥

[@amystewart7538]

Thank you for this, Beautiful Soul!

[@hobuspobus]

Thank you you calmed me down I was really stressed ❤ Namaste 🙏🌸

[@Marje1a]

U r amazing. Tnx 4 video. Make more.

[@wildheartapothecary]

What’s the difference between breathing in and out through the nose and breathing in through the nose and out through the mouth? Does it trigger different senses?