Be Here Now - 55 mins Yoga Flow for Presence
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- čas přidán 10. 09. 2024
- This is a practice in presence. A yoga class designed to keep you grounded, aware and grateful for the here and now. A vinyasa practice, guided slowly and gently - perfect for those easing in to a more advanced or regular practice, or for those wanting a gentle but delicious movement day.
Difficulty: 3 / 5
Focus Area: Whole Body, Side Body, Shoulders, Core, Hamstrings
Equipment: Yoga Mat, Yoga Block (optional)
Best For: Gratitude, Presence, Detox, Cleanse, humbling, beginners, at home
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
This is my first time practicing with you Sjana and I absolutely loved this beautiful class. Thank you!
Thank you so very much Sjana for this presence defining yoga practice! Really loved the entire sequence especially the slowing down of the transitions to 3-breaths as it really brings our minds to the present moment. This little variations to extend the stretches in the lizard lounge & pigeon pose were super effective. And the rhyming banana 🍌 at the end of the practice was the ultimate. ❤👱🏻♀️💛🍑💋🥰😇🙏🏻👌🏻💪🏻✨
You're so welcome!
Another great video.. I have started to be able to do some of these poses again..
I did this first thing in the morning today and I feel so ready now to move through my day with grace, compassion and energy - thank you so much! ❤️
Wonderful! Thank you!
Thank you
New favorite ❤
Loved the class!! Thanks for posting Sjana ❤ would love to request a full length intermediate flow class, been craving for something more challenging and fast paced :)
Great idea!!
🤤🤤🤤🤤 2:11 🤤🤤🤤🤤9:03