Be Here Now - 55 mins Yoga Flow for Presence

This is a practice in presence. A yoga class designed to keep you grounded, aware and grateful for the here and now. A vinyasa practice, guided slowly and gently - perfect for those easing in to a more advanced or regular practice, or for those wanting a gentle but delicious movement day.
Difficulty: 3 / 5
Focus Area: Whole Body, Side Body, Shoulders, Core, Hamstrings
Equipment: Yoga Mat, Yoga Block (optional)
Best For: Gratitude, Presence, Detox, Cleanse, humbling, beginners, at home
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@roisinmbennett]

This is my first time practicing with you Sjana and I absolutely loved this beautiful class. Thank you!

[@AmardeepMDugar]

Thank you so very much Sjana for this presence defining yoga practice! Really loved the entire sequence especially the slowing down of the transitions to 3-breaths as it really brings our minds to the present moment. This little variations to extend the stretches in the lizard lounge & pigeon pose were super effective. And the rhyming banana 🍌 at the end of the practice was the ultimate. ❤👱🏻‍♀️💛🍑💋🥰😇🙏🏻👌🏻💪🏻✨

[@sjana]

You're so welcome!

[@darinsmith2458]

Another great video.. I have started to be able to do some of these poses again..

[@CarolineSophie93]

I did this first thing in the morning today and I feel so ready now to move through my day with grace, compassion and energy - thank you so much! ❤️

[@sjana]

Wonderful! Thank you!

[@beatricecioccoloni5287]

Thank you

[@MarieLeopold_m]

New favorite ❤

[@CathyLoki]

Loved the class!! Thanks for posting Sjana ❤ would love to request a full length intermediate flow class, been craving for something more challenging and fast paced :)

[@sjana]

Great idea!!

[@mfgamingrd2207]

🤤🤤🤤🤤 2:11 🤤🤤🤤🤤9:03