Morning Movement - 25 mins Guided Yoga

A yoga practice you can do each and every day. The perfect way to wake up, get moving, energize your being and connect to the body, breath and mind. This is an example of a gentle full-body opening you can do on any given day if you am limited for time but still want the benefits of a full practice.
Difficulty: 3.5 / 5
Focus Area: Whole Body
Equipment: Yoga Mat
Best For: #yoga #movement #stretching #morning #everyday #energizingyoga #flexibility #surfers #runners #athomeyoga #quickmove
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@NewLA652]

Please never delete your yoga videos 🙏🏻 I can only do it with you! it helps me to control my anxiety, because I know you also had hard times with your feelings, so your energy really calms me down, this videos are like an island of peace for me ❤ thank you Sjana!

[@yogawithilona]

loved this Sjana, and love to know how you practice daily. It's very similar to my normal routine which was interesting!

[@victoriaw1125]

I love this class for an every day flow! There’s so much play, and the poses offer room for improvement through practice 🤗🤸🏻‍♀️ thank you!

[@bles4618]

I love the shorter flows. 🦋

[@carollacombe6962]

thank you for sharing your special content with us

[@MarieLeopold_m]

Perfection on a sunday 🤍

[@betulbektas5232]

Such a nice flow

[@livvystarkweath]

thank you!

[@samanthabee995]

Thanks for all you do, Sjana! ❤

[@inacincinnis]

exactly what I needed, thank you.

[@dianaramazanova4479]

excellent! Thank you Sjana❤❤❤

[@ellaruby6089]

Such a good Flow !! ❤

[@aneringvold2115]

Loved this, thank you so much

[@studyaccount9662]

energising flow 😇

[@carmenrequesens]

Loved this class! But there are some poses like claw or holding bridge for too long that are definiteley not recomended in the early morning since our bodies are not as warmed, still a nice class