Playful Twists and Transitions Yoga - 48 mins
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- čas přidán 10. 09. 2024
- This is a practice to challenge and expand. Opening up, moving across our mats with intuitive curiosity and an explorative nature. We invite some playful transitions, balancing postures and do it with a sense of grace and gratitude. Are you ready to step out of your comfort zone in the name if growth? Let’s do it!
Difficulty: 3.5 - 4 / 5
Focus Area: Whole Body, Legs, hamstrings, Hips
Equipment: Yoga Mat, Yoga Block
Best For: Challenge, Skills, Detox, Cleanse, Mood
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
I loooooved this one!! You're such a wonderful teacher ✨❤️
perfect timing. felt so much in a rut and not in my body the last few days. this was magic, so needed and deeply enjoyed
🙌🙌😊💛
Thank you, Sjana! I experienced an emotional release at the end :')
This was a fun flow!! Your recent flows have been on point 😍🔥
Thank you!!!! Glad you enjoyed x
thank you for this beautiful flow
You’re so welcome!! X
Thanks! This was fun!
🦋🙌❤️
Aloha Sjana! I've been watching your videos for a long while now. I'm currently going through a separation with my partner (not my choice) and I'm wondering if you could do a video on falling in love again. 💗 I saw you and LJ fall so deeply and the pain it brought you during those times. I'm experiencing a similar heart break. Maybe it's because we should be rising into love instead of falling, lol. Maybe the heart break is actually opening me up to deeper love. It comes in waves the highs and the lows of it all.
So- seeing how beautiful your relationship is with Sky really gives me hope. I'd love to know how you navigated the currents, how you took time for yourself, and how you opened yourself back up to love ❤️ 🙏
Blessings on your journey. Sending so much Aloha your way 💓 I think it would be sweet to have Sky join you, if that feels comfortable 😊
Loved this one, thank you!