Challenge and Rebalance - 45mins Yoga

This flow is intended to challenge you, and rebalance the full body and systems. Find your center, and shift through the layers to awaken the body, and energise your being.
Difficulty: 3.5/5
Focus Area: Whole Body
Equipment: Yoga mat, Yoga Block
Best for: #Challenge, #Energising, #Stretching, #Flexibility, #Morning, #Posture, #mood
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@esmeedenters]

This was just what I needed thank you for sharing your gift!

[@amystewart7538]

I wasn’t expecting to practice this long today. But it was delicious! Thank you, Beautiful Soul

[@MarieLeopold_m]

So happy and grateful for you uploading again!!

[@ameliam96]

Omg!! So glad I waited till this arvo to practice so I was able to this practice!

[@MarieLeopold_m]

This was pure bliss

[@thagama]

Frog pose was awesome, thanks for sharing!

[@AmardeepMDugar]

What a beautiful practice & those mindful questions at the end of the practice were simply magical Sjana! Thank you so much for questioning our intentions for this daily yoga grind that we all undergo & being mindful about our intentions 💛👱🏻‍♀️💙🍑💋👌🏻💪🏻🙏🏻🥰😇

[@hobuspobus]

Thank you I missed your weekly tutorials ❤

[@barboraatomkova]

i love to practice yoga with you!! ❤️✨✨ hi from Slovakia