Living Room Yoga - 28 mins

Let’s get bendy in the living room! A lot of the time, (unless we’re in a yoga studio) we don’t have big open spaces to practice. So, I take you in to your own living room or bedroom, and we use the furniture to help assist our practice, so that it’s helpful rather than cluttering. We can even use it to get up side down, and build our confidence and strength in inversions! This is a fun little class if you can keep your mind open!
Difficulty: 3.5 / 5
Focus Area: Whole Body
Equipment: Yoga Mat, Yoga Block, Yoga Strap (And / or any furniture you have access to such as a bed or a couch).
Best For: Strength, Flexibility, Stretching, Skills, At Home, Surfers, Runners
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@megdelenajane]

So fun! I really enjoyed using my couch haha thanks SJ♡

[@ginamayleen2659]

Loved it! great use and vocal guidance with the props. And the breathwork closed the practis for me perfectly, leaving into the day balanced between confidence and tranquility

[@amyou18]

Very fun, quick practice - thank you so much. I loved playing around with pincha from the couch and doing a little breath work at the end

[@MarieLeopold_m]

Loving the breathwork in the end

[@Los-pf3bi]

Wow! You have the most perfect figure! ❤