PRANA VINYASA 2 - 20 mins (Instagram Flow)
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- čas přidán 10. 09. 2024
- Let's MOVE together.
These yoga videos don't have any music in the background, but in my personal practice I do LOVE to put on a good playlist and flow along to the sounds.
The playlist I would recommend for this is called "IN DEPTH - MINDFUL YOGA" (link below):
open.spotify.c...
This is another 20 minute Instagram flow tutorial.
I take you through the way I open my body for the flows that I share on my IG. First I take you through slow, working on alignment. Then we allow the breath to move and guide us across our mats as we enter in to a space fo complete presence and moving meditation.
I'd love your feedback, and to hear what this felt like in your body!
How are you going in this time in life? Are you in full isolation / quarantine? Are you practicing social distancing? What are you struggling with? And what strengths have you uncovered in yourself?
Stay safe, stay happy and enjoy this phase of your life, trusting that everything is unfolding exactly the way it should and exactly as in was always intended to.
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
This is so healing, Sjana you are sunshine! I can't even find the words to thank you for all your kindness, love and compassion. I've been dealing lately with so many inner storms and the relief I get from your practise is overwhelming in the best sense of it. You are a flower hearted human and it's magnificient to be part of this retreat. Thank you for all the light you emmante from within.
I love these prana flows. They are short but I am always sweaty afterwards, which is awesome. The rest of the day I feel energized, joyful, relaxed. Thank you.
This is now my favorite flow. Thank you for this powerful, challenging, joy inducing sequence. You're amazing!
what a beautiful practice. woke up on the wrong side of the bed today but this brought sunshine back into my life :)
i love your instgram yoga flows... please please more. the 20 minute videos are perfect for me before i go to work
I do this flow every morning. I love this flow so much✨🧘🏻♀️ You are the best!
thank you for this wonderful class :D
this is real yoga
thank you so much for the session and for the whole retreat
Thank you for this session Sjana, or actually thank you for this whole re-treat! I have been on a rut lately and especially this morning has really healed me, my body is feeling amazing after this flow!
Such a beautiful and refreshing flow ✨ so grateful i started my day this way. Thank you, namaste
Thank you Sjana! This Retreat is JUST what we need right now ❤️🥰✨🌱🦋🌞🌺💚💫
Namaste teacher.
plus one an amazing yoga flow to the box, thank u so much, here since 1st day and every day I am more and more thankful for this super opportunity to practise yoga with you, love the feelings after your sessions. namaste
Thank you Sjana! This practice felt warm and calming, I feel much better. I love your retreat series, your doing such a great job! 🌺 Namaste
Thank you!
This was beautiful. Exactly what I needed on a day that felt lazy haha energized me so much. Thank you, Sjana for your love and light.
Sjana I honestly think you changed my life.
Thank you so much! This was the best way for us to start our day today!
Thank you so much! I am really enjoying this program and I am finding I am learning more and more about myself everyday :) Lots of love from New Zealand
Thank you so much for this whole retreat!💖
Much needed! I can’t thank you enough! 🙏🏼💕
Loved this💖 thank you for this series! It’s exactly what I needed love from El Salvador, Central América✨
Such a beautiful flow thank you
just thank you! :)
This was really so relaxing, thank you so much
Thank you so much for these videos!! I look forward to receiving your encouraging messages and flows every morning!! (also I have been loving your active wear, where is your sports bra from?) xx
Agreed!! Would loveeee to know where the pants are from too!!
👑
hi @sjanaelise! this felt so good, thank you very much! I have a question, could you please recommend books about yoga? there a plenty on the market and it is easy to be lost in all the space. Anything you would personally advise? Many thanks!
yes! If you could answer this it would be amazing Sjana!
i love
4:36 classic yoga pose
Beautiful flow - love to come back to this one, over and over! Blissful. Thank you.
Thanks for the content but Too many ads... having to be disturbed three during a 20 mons flow, is quite disappointing.
Your a beautiful young lady with a perfect body.