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Growth & Gratitude Yoga Challenge Week 2: Air/Breath

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  • čas přidán 15. 08. 2024

Komentáře • 34

  • @marieleopold2970
    @marieleopold2970 Před 6 měsíci

    by this flowing into aquarius season in the most divine and perfect way

  • @SophieJayne
    @SophieJayne Před 5 lety +10

    Yaaaass I’m *LOVING* this series so far! I’m currently doing a 30 day ultimate health challenge video series as well and these topics fit so well into that! Love the video as always girl xx

  • @birgitputteman5003
    @birgitputteman5003 Před 3 lety

    everything and more that I needed today

  • @aliceevans886
    @aliceevans886 Před 2 lety

    Only just discovered these but it's helping me push myself to progress into harder poses 👍😁 will keep watching!

  • @vedranastojanovska
    @vedranastojanovska Před 5 lety +2

    Can’t wait to try this yoga flow tomorrow 😍 Love 💕 Greetings

  • @VenetiaRenata
    @VenetiaRenata Před 3 lety

    I really enjoy this Elements Challenge, Sjanalise and friends - it provides focus when I’m not sure what workouts to do. Namaste, and thank you all 🙏⛄️

  • @kimberlypayneepicrealty1982

    Can you do more vlog style videos? Those are the best😍😍😍

  • @KirstieLush
    @KirstieLush Před 4 lety

    These are GREAT! I love the theme and find them a great length so I can fit them in whenever I feel like I need a little peace in my day. Thanks Sjana!

  • @sueannekelsey601
    @sueannekelsey601 Před 5 měsíci

    Thank you

  • @mindfulmaggie
    @mindfulmaggie Před 4 lety

    I loved this one!! I love all your videos and definitely have appreciated them all during quarantine. Loved your 14 day retreat! Hoping you post more practices! Thank you Sjana for your spirit 💚

  • @carolinedeisler6568
    @carolinedeisler6568 Před 5 lety +3

    Such a great video💕💕💕 Gonna do that tomorrow🙋🏼‍♀️

  • @kelseastrayer6510
    @kelseastrayer6510 Před 3 lety

    Short & refreshing :)Thank you !

  • @alluso1554
    @alluso1554 Před 5 lety

    Thank you for a great yoga session. I really enjoy your videos...please continue to share... looking forward to the next class🥰

  • @saoasa2301
    @saoasa2301 Před 5 lety

    I love these yoga videos and I personally think they are perfect without music because I want to focus on myself and not the music. Looking forward to more videos! xx Janka

  • @LaurennWatts
    @LaurennWatts Před 5 lety

    Loved this! Sometimes a simple practice, focused on the breath is just what is needed

  • @emmarussellstudio
    @emmarussellstudio Před 5 lety

    That was SO GOOD Sjana! Thank you so much for sharing. I had a stressful day and this helped bring a lot of piece and calm my mind and body.

  • @jilliank6633
    @jilliank6633 Před 5 lety +2

    yayayay! i love thèse!

  • @eb8747
    @eb8747 Před 5 lety

    This was fantastic! Your yoga vids are my fave!

  • @thegreenharmonia
    @thegreenharmonia Před 4 lety

    Loved this yoga class thank you

  • @xo.kola._.fritz._.8208

    I love your yoga it so amazing it keeps me calm and it made me so strong I just love it so much

  • @sweatlongandprespire
    @sweatlongandprespire Před 5 lety

    This one was marvelous! love the deep breathing and thinking of it as a square! I think that's going to help me with my breathing technique moving forwards so thank you XOXO

  • @lebelunivers908
    @lebelunivers908 Před 5 lety

    Practice done😊. Namaste! 🙏

  • @sophiawalker4985
    @sophiawalker4985 Před 5 lety

    This was amazing! Thank you so much for sharing!

  • @javii_fr
    @javii_fr Před 5 lety

    So good!!! 🙌

  • @meganrabbitt4449
    @meganrabbitt4449 Před 5 lety

    Very nice!! Thanks!!

  • @lovelifementoring5399
    @lovelifementoring5399 Před 5 lety

    Thank you loved this 😍❤️

  • @ChelszXx1
    @ChelszXx1 Před 4 lety

    You're doing the exact same poses as in your '45 minute Intermediate Flow'. Would you like to invite in some new poses and flows? I love you as you are. You are a wonderful teacher.

  • @KylieJonkman
    @KylieJonkman Před 3 lety

    Hi guys does anyone please have any tips on how to get into a shoulder stand I can’t even lift my arse up high or over my head! Please please help

  • @mrsjoelnov
    @mrsjoelnov Před 5 lety

    Once again a lovely flow you made. Thanks for learning and self-care. I enjoy each flow. you are a good person inside and out. Thanks for you

  • @KC-ug8du
    @KC-ug8du Před 5 lety +2

    hey sjana love your vids please make some on vlogs and what you eat in a day. it would be a good investment for you to get a mic that you attach to your sports bra so that we can hear you while doing yoga poses and hauls xxx love ya

  • @GetBetterEveryDay12345
    @GetBetterEveryDay12345 Před 5 lety +1

    U re so flexible

  • @mischum2915
    @mischum2915 Před 4 lety

    I'm craving for new vlogs of you

  • @jimmylail9783
    @jimmylail9783 Před 5 lety

    Sound

  • @nl-uf2gb
    @nl-uf2gb Před 5 lety

    Microphone?