Side Plank Variations
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- čas přidán 10. 09. 2024
- Side planks are something we do quite a bit in our yoga practice. And whether or not we know it, our form is important for protecting our wrists and shoulders. However, I also find playfulness and curiosity to be just as important in our practice, to ensure we don't become bored and stagnant. So inviting new variations of poses is a fun way of creating more space and freedom in our flows. Here are a few different options of side plank you can try, see what feels good for you!
There are also some wrist stretches and plank strengthening/stabilising exercises for you to use :)
ENJOY!
(English) Side Plank // (Sanskrit) Vasisthasana
Love and sunlight,
Sjana x
Thank you so much for this tutorial! Insipires me to keep planking cause you are doing it straight for 17 mins! Sending love and light to you, Sjana 💕
Hey Sjana! I just want to say that I love you so much. Thank you for sharing your story, for being a light in this world, and for doing what makes you happy. You have inspired me tremendously. I love doing yoga with you on the app, but I love videos like this one, and the mental health video, because I feel like I am really in the now when I practice along side with you. I learn so much doing it with you in video form. I absolutely love yoga. Thank you so much.
Looks so beautiful! Definitely adding it to my bucket list!! 😍😍
You make me feel inspired a lot!! Thank you, love so much your flows
Is this the alo yoga mat? Any recs for fave mats and tips for cleaning??
Omg i love this girls she’s so amazon and the place is just so beautiful,thank for the video 💙
beauty look at the view and then theres you beautiful soul keep shining
The view, tan, and muscle definition!!! I've been curious for a long time - what sunscreen do you use? It's hard to find one that is good for the environment and sea. And my skin!
Carissa Wong SunBum sunscreen!!! Good for you, good for the envirnment, vegan, cruelty free, ocean & reef safe AND smells delicious!!!
Amazing. Will try it out, thank you!
You so cute, the view is breathtaking!
Can you please do a video on sqauts if u haven't already
Thank you 💕😅