Side Plank Variations

Side planks are something we do quite a bit in our yoga practice. And whether or not we know it, our form is important for protecting our wrists and shoulders. However, I also find playfulness and curiosity to be just as important in our practice, to ensure we don't become bored and stagnant. So inviting new variations of poses is a fun way of creating more space and freedom in our flows. Here are a few different options of side plank you can try, see what feels good for you!
There are also some wrist stretches and plank strengthening/stabilising exercises for you to use :)
ENJOY!
(English) Side Plank // (Sanskrit) Vasisthasana
Love and sunlight,
Sjana x

[@VivaJonah]

Thank you so much for this tutorial! Insipires me to keep planking cause you are doing it straight for 17 mins! Sending love and light to you, Sjana 💕

[@kaitlinjacobs2566]

Hey Sjana! I just want to say that I love you so much. Thank you for sharing your story, for being a light in this world, and for doing what makes you happy. You have inspired me tremendously. I love doing yoga with you on the app, but I love videos like this one, and the mental health video, because I feel like I am really in the now when I practice along side with you. I learn so much doing it with you in video form. I absolutely love yoga. Thank you so much.

[@gabbyparker54]

Looks so beautiful! Definitely adding it to my bucket list!! 😍😍

[@violapiccini7964]

You make me feel inspired a lot!! Thank you, love so much your flows

[@janelafjari7258]

Is this the alo yoga mat? Any recs for fave mats and tips for cleaning??

[@marialinajolie8471]

Omg i love this girls she’s so amazon and the place is just so beautiful,thank for the video 💙

[@talyssastar]

beauty look at the view and then theres you beautiful soul keep shining

[@carissawong2451]

The view, tan, and muscle definition!!! I've been curious for a long time - what sunscreen do you use? It's hard to find one that is good for the environment and sea. And my skin!

[@sjana]

Carissa Wong SunBum sunscreen!!! Good for you, good for the envirnment, vegan, cruelty free, ocean & reef safe AND smells delicious!!!

[@carissawong2451]

Amazing. Will try it out, thank you!

[@AmandaMoves]

You so cute, the view is breathtaking!

[@ellenpletinka8239]

Can you please do a video on sqauts if u haven't already

[@lovelifementoring5399]

Thank you 💕😅