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10 MIN BED YOGA FOR BEGINNERS
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- čas přidán 23. 03. 2016
- A few simple yoga postures (PERFECT FOR THE BEGINNER YOGI!) that you can do before bed or first thing in the morning. AND I'M SORRY BUT I HAVE TO SAY IT.. NAMASTE IN BED! ;)
Yes do more of these!! And how to master specific poses, like the ones you do upside down, how to increase flexibility (what stretches to do), etc :) I hope you take my request into consideration. Love you!
Thanks for this! I have a medical condition that results in being bedridden 99% of the time, but before the full expression of the condition I was an avid in my practice.
Despite my limitations, I still want to incorporate therapeutic yoga adapted to my needs as I've felt the healing power of the practice.
I think I'll put this video in my regimen and recommend it to others living with chronic conditions that limit mobility!
Please do more of these videos, and I love you so so much, you have helped me through tough times. Thank you
Your video always helps me to open up my heart in the morning🥰 it often results in tears of thankfulness 🥰 thank you so so much!😘
Could u please do a flexibility video! As I am a full time dancer as just want some unwinding stretches to do At home, love this video too❤️
fiofo fufu fudeu
This is great before bed I do it with the kiddos so they each get some relaxation and stretching before bed. Thanks for a nice easy and soothing bed time ritual.
I love your bedding! Great video. Im not super flexible but I've been trying to get into yoga lately so will give this a go
I love you and your videos so much! I'm new to your channel but have already watched all your videos at least twice!
Love this!❤ You always makes me happy😊
Please do a handstand tutorial👐. I would love to be able to do that!🌟
I love your video easy step by step I'm a beginner and really enjoy your soothing voice and the background music Thankyou 😍💕💖💗💞
I think this is my new favorite yoga video! You go through the poses so well and your energy is so uplifting! I could really feel my chakras flowing while doing this and it was a great start to my day, thank you!
I love this Sjana! Defiantly trying it tonight!!
Can you please do a video on how to do yoga handstands, I really want to learn. Love you xx
I deeply resonate with what you said about the balance between courage and compassion. Thanks!
Love this! I'd stopped stretching for a while and but these are so simple and helpful for getting back into it :)
Can you do a video on your yoga clothes, you've inspired me to start yoga and I would love to know what brands are your favorite for yoga wear!💗
Oh such a young one doing yoga. gr8 work. Well I guess if your intentions are right does not matter whether be in bed or out of bed. I truly enjoyed it. thankyou.
It's first time I do yoga in my bed since ages. first time I was trying I just failed so bad and everything was hurting. but with you I feel amazing and energized for today 😍
Great video Sjana! I really need this right now.
Thank you so much for this video! I like the massive dose of positivity.
love love love this video thank you very much!
you're such an inspiring person!
Thanks for this. I have not done Yoga for a while, and this is a good way of getting back into it.
Thanks for brightening my day Sjana... I'm getting over a hard breakup and your positivity really helps
I nearly started crying watching this it's so beautiful omg
Lovely! Thanks so much for this lil set of mudra to start the day x
love your video easy step by step I'm a beginner and really enjoy your soothing voice and the background music Thank you 😍💕💖💗💞i come back to it all the time
Thanks so much! I feel a lot more relaxed after doing this in the morning
Amazing!!! Thank you🌺❤️
I love this !! please do more
where are your shorts from they're absolutely adorable
thank you so much Sjana! loved it x
About to go to bed and I just followed along with you! Thank you for this video it is great and can't wait to see more like it!
Love this so much! Brilliant start to the day, love you Sjana! 💖😘😊
Thank you for doing morning Yoga videos. I love your energy. I struggle to find any other morning Yoga videos. I am glad you have some. Could you do more ? I like so much your videos. You bring me positivity from the start of my day. This flow was perfect, do more :) #bigfanofsjana @sjanaelise
Do a room tour!
yesss!!!
Love this!! Please do a room tour xxx
Just used this video as my morning wake up, it was great! You've got a lovely voice and teaching style💜 I'd love more videos like this!🕉
Thank you Sjana! I really enjoyed this practice and I loved your kind words throughout, sending love xxx
This was amazing! Made my day/night. I would love if you made more. Lots of love, x
Doing this made me have a great start to my day, thanks Sjana! :) x
I followed this routine this morning and it was so relaxing! Thanks 😘😘
Sooo cool! Did this after a short workout and was perfect for streching and cool down👌🏼💕
LOOOOVED IT, THANKYOUUUU
I loved this Sjana, so gentle and loving for the soul!
Oh my goodness Sjana! I just followed you doing this in my own bed and it was like my very own little yoga class with you! Absolutely loved it and can't wait for more videos like this! I think you're amazing btw! xxxx
It would be great if you could do a video of how to do these yoga perfomences that you do, like standing on your head or hands and moving your legs.. bc I really would like to try it but don't know how to start without falling.. Thank you Sjana!
bist du deutsche?
Ja, warum ? :)
yes a video like that would be great;)
humm k blz
I jst did it before bed and loved it ❤️ this was amazing and i would love to do this everyday before bed bcs of your kindness and wisdom!🌸thank you so much for this video🐠🐠
This is going to help me more than you can imagine!! I love yoga but I am very inflexible so I try to improve my flexibility by stretching everyday. These poses will be the perfect way to incorporate more stretching into my days and help me wake up & go to sleep! I also have very tight hips, I just tried these poses in bed and my hips feel great! Especially with the pillow's help haha Thanks you SO much Sjana! You should make more yoga videos where you walk us through the routine, I love these :)
I just did this After waking up and i really enjoyed it!! Your words were so inspiring too!
This is the best thing for people who have only 15 min to get ready and leave out for office...
Your voice is so soothing :) Thank you so much Sjana! xoxo
I just finished doing this and it was fantastic!
I was doing yoga and saw this... that's gotta be a sign.
I love to do yoga with you Sjana! You're a really good yoga teacher. Lots of love from Germany! Lea P.
I could watch your channel forever!
I LOVED THIS SM OMG PLEASE DO MORE THANK YOU
Sjana! I really liked this video. Can you please do more tutorial-videos like these? I'm trying to do the headstand pose, maybe you can do one video about it :). You're a big inspiration for me, and lots of people here in Bolivia, so just keep it doing ;)
Been very inactive and almost bedridden do to severe depression for a long time. I tried doing this, to gently wake up my body again and I feel good. Thank you ❤️ if anyone can suggest things I can do to gently get my body kickstarted again it would be greatly appreciated ❤️
Omg I love you sjana! Your an amazing human being
Please do more yoga routines!! I want to start doing yoga and trying to find the time to but this video was so helpful please do more 💜
thank you so much, this was great! and as others already said: please do more of these :)
I freaking loved this!!
Thank you i really like your video! ;)
Exactly what I needed! Thankyou sjana
loved this so much
Where is your Donna cover from? P.s I love your vids X
loved it Sjana really nice video especially for relaxing!
Hey Sjana :) can you please do more videos on your daily life, tips and advice for girls (especially like for your body and how to be healthy etc) and also more yoga for beginners, like this video? You seem like such a beautiful person and I love your videos :) lots of love from New Zealand x
This was so relaxing listening to you!! haha(: Loved it!
Where are those bedsheets from? So beautiful !!!!
Can you publish more videos this style ? Maybe to do in the beach or at home ? Really really enjoyed
I love this so much! Please do more! x :)
i accidentally watched all your video's and altough it was an accident i am not sorry at all because you are amazing!
I always come back to this ❤️
Wow, you hav a very relaxing Aura :)
So relaxing ❤️
This was brilliant.
Where are your bed sheets and covers from?
I was wondering the same thing! They're gorgeous!
Please do a workout routine or a how to increase balance and strength video!
Love this so much ♥️♥️
Thanks for this video! really helpful. Had to subscribe 😊
This was amazing! You're literally my inspiration in life! Please if you can,make a video about flexibility and strength..? Thank you!
Yess love these!! ❤️🌞
What would you recommend for someone wanting to start a yoga practice but experiences pain in the wrists after a short period of pressure? :/
Do you have any videos or advice for people with spine issues who it hurts to bend forward?
What does it say about my flexibility if my body aches with this beginner poses? :D Anyways I would love to see more videos because I'm curious if I can improve on my stretching. Namaste from Germany
perfect! thank you for those kind words ♥
Hi Sjana! Could you do a yoga video about learning to do upside down postures, how to gain shoulder strength to do them and tips? Have a beautiful day xx
i like the way she masters the positions and the way she explains them. only not for real real beginners...
Thank you Sjana!:))
I woke up and did this joga , I loved It ! It was so relaxing . Can you please do a video on how you increased your flexibility ?
Hey very new to yoga, thank you. I agree that the music is distracting, perhaps consider at least turning it down. I for one don't care where you got your bed spread from or your shorts but I do hope you answer those that have asked.
Nice
You have a beautiful soul Sjana
Thank you!
Namaste!
what is the music in this video I love it so much and it's so calming
Kaitlyn and Rowen flicker in eyes steven perry!
Love it
The music makes it a little hard to hear which made it stressful for me haha