Reduce Thigh & Butt Size Workout |7 Days Challenge | Week 1 |
Vložit
- čas přidán 15. 11. 2020
- Link to get 90 days full body transformation planner : pages.razorpay.com/2022planners Follow this 2 weeks full body transformation
• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hello everyone here is newb series its call #fitweekwithsomi , this 24 week series will make sure that you achieve your weight loss goals ! this is week 1 , episode 1 of this series where in we target lower body that is thighs , hips (butt ), calves ! its perfect hips & thigh size workout to be followed for next 7 days to get the best results !
In todays video we will have small thigh and butt size workout with diet plan at the end of the workout to be followed for this 7 day challenge !
i hope you will find it useful :)
Looking for weight loss transformation at home with me
Register Here :)
ggtfit.nity.app/fitness-plans...
Love
Somya :)
Email :somyaluhadia17@gmail.com
Instagram :Somya_luhadia - Jak na to + styl
I am super excited to begin this journey with all of you !
This is week 1 #FitWeekWithSomi
Do send your post workout pictures
And mention me in your stories on Instagram @somya_luhadia
Use #FitWeekWithSomi
Lets Do this Together!
Love
Somya:)))
Di u said that repeat 2 more times means total 3 times of this workout??
Di can we follow other workout challenges along with this
Mam after every week will uh share a diet plan.
@@namrata7799 yes dear
@@rekhapereira5151 yes :)
Woo😍 I was really waiting for this.Lot's of love for u di❤
Please include after and before workout stretching exercises also.it will help us a lot Soumya ji
Thank you so much sis❤️ it's very helpful for me 👍
Thankyou so much for this exercise
Fantastic..
Fabulous..
Loving it
U r na osome fabulous u hve left me with no words for uh Somi I love u now I can't stop t myself introducing as ur most biggest utube fan 😘 😘😘😘 😘😘
czcams.com/video/p5iDoR2Cjek/video.html
Thank you so much for this video dear🥰😘
Omg love the area you are working out in. The decor is super soothing and cool. ❤
Thanks for this 👍🏼
Thanks a lot for this video I'm so excited to do this 😀😀
Result??
Wow its so good thankyou so so much sis i am really want this video i am join this challenge and we are meet after 24 weeks 😃😃
Very helpful video Sis..❣️❣️❣️
I'll really do this workout ma'am, thank you so much😊❤️
czcams.com/video/p5iDoR2Cjek/video.html
It is worked
I'm into this ✌🏻 really glad to have you as guide ❤️
Thankyou:)
🥰🥰
@@TheGlowGirlTales can we do this exercise 3months postpartum
czcams.com/video/p5iDoR2Cjek/video.html
@@Nature_cooks what do u mean
@@Saritha_goud123 means 3months after delivery
sooo nice and easy workout n diet plan lots of love......
Thankyou so much di❤️
Done with the first day...and woah what a burning workout🔥
czcams.com/video/p5iDoR2Cjek/video.html
Did it work
Any changes???
Actually I wasn't able to complete this challenge due to my exams...
But yess for sure it was burning and a good sweaty workout!
Sowmya sis you are amazing you always motivate us thank u sis
Sis diet plan is not visible ..so pls post separately...so excited to see the results 😊u r my motivator🔥🔥🔥
You motivate me a lot di,thankyou so much😊
🥰❤️❤️
@@TheGlowGirlTales is this working
Very interesting exercisese 💞
Your a life savior tq so much di
Excited....👍 1st
🥰❤️
Akka excellent video ❤️
Done with day 1 workout
Superb I will try it... thanks for this video ❤️❤️❤️❤️
Result??
I was just searching for leg workout and you posted this... Thank you so much ❤
All the best 🥰❤️❤️
czcams.com/video/p5iDoR2Cjek/video.html
Did it worked ?
Loved the series di♥♥
Thank u so much for working so hard for us.☺
Hehe thankyou soo much for appreciation:)))
@@TheGlowGirlTales most welcome di......U deserve a lot♥♥
czcams.com/video/p5iDoR2Cjek/video.html
Start will tomorrow thanks a lot dear😘😘😘
M very big fan of u , really it's excellent exercise thank you for updating
czcams.com/video/p5iDoR2Cjek/video.html
Ty.... Will definitely do this from tomorrow.... Tysm❤️😊
Have you seen any changes in yourself after following this exercise.plz reply .
Very nice mam👌. Easy exercises.🙂💖
Super exercise
I will try at home
I am very excited for this 24 weeks challenge love from Hyderabad
czcams.com/video/p5iDoR2Cjek/video.html
You are love dear... Most of people face this problem pls diet btaei for hip fat n thigh specially trips for reduce core area😻
I Will follow the challange from tommorow
Going to try this from today and will say my change
Hey somya you did great job for everyone 👏👏👏👏 plzzzz it's a kindly request please post a video on slip disc problem actually last year meri slip disc hui h tab s bedrest karke bahut weight gain ho gya h plzzz post a video taki dubara s back m problem na ho
Can I divide it in 2 parts?? Like if I do it 1 time in the morning and 2 times in the afternoon, will it be okay?? And di how many inches can I reduce in 7 days after doing it 3 times each day?? Plss reply
Very good akka
Taqq veryy much sowmya didi..for inspiring us alott..because of uu i have reduced my back fat..
Great video
Challenge completed thanks
M going to follow the challenge stay tuned for the results
czcams.com/video/p5iDoR2Cjek/video.html
What about the result didi?
@@harikareddy7963 results are grt I lose 5 kgs n it's amazing u too can follow this diet
But u hve to be consistent and patience for the result
@@rekhapereira5151 didi aapka 5 kg kis exercise or kitne din me hua h ?plz btayiye
@@chetanagarwal6577 ya sure Maine na didi ne jho excercise batayethe vahi follow kiye n I lised weight but didi ka diet bilkul aacha nahi hai AAP sirf excercise kariye didi ke vedio Mai se baki diet ap Kahi aur se follow kariye
My suggestion
Hello didi I am doing this exercise this is really awesome god bless u didi
Thank u sis for upload this video. ❤️❤️❤️❤️❤️
Iam starting it from today thank you @the glow girl tales
Whats the result
Will do it from today itself and share my results with u di on instagram.. thank u for the video👌🏼❣️❣️
@@adiradhey8968 yess this works for sure.. be consistent and follow a proper diet along with these exercises and u will see a great result.. all d best 😊
@@adiradhey8968 😊
Sure Soni di... Thnks 😃
Thank you 😊 diii. love from odisha
Ahh 1st commet👍
🥰❤️❤️
First viewer and first comment,🥰🥰
❤️🥰🥰🥰
Didi can I know at which time we can workout for best results like according to diet plan
Hiii di
It's awesome and I have started it
First comment di I wanna fallow your challenge...
All the best 🥰❤️❤️
Going to take this 👍wish me luck
Love u di thank you alot 😘😘😘
Love you all alot🥰❤️
Di if i will follow this deit naturally i will loose weight without any workout also.. But you always guide to follow normal routine which is convenient.. This is fancy diet plan.. We usually eat chapati in breakfast and dinner.
Starting it tomorrow Didi❤️
Results?
Will definitely do it thanks savior❤
czcams.com/video/p5iDoR2Cjek/video.html
Wow super
Oh it mns that it is of 168 days.grt mam
I will follow along with 120 days challange
Thank you dear
Hey soumya dii❤ i am 19 so Which diet should I follow for fat loss?.. Plzz reply di
Hi Sowmya dee,plz upload diet plan once again....becoz the dinner plan is not visible at all....so plz plz upload again if it's possible...
day 1 : done (1 set)
Superb
What is the rite time for these workout. If it is in morning then it should be in empty stomach or after morning drink. After workout how long gap between the workout and intake.
1st comment.... di plss reply
🥰❤️❤️
I'll start tomorrow morning 😊 I love you 😙 God bless you 💗
czcams.com/video/p5iDoR2Cjek/video.html
So did you get the desired results...?????
@@priscillajohnson6843 yes I did.but I followed fitness freak
Thank you so much dii for this , i really need this 😀😀
Thankyou:)
Sister in this particular workout can i lose weight
Pls rep
czcams.com/video/p5iDoR2Cjek/video.html
I love these lose but workouts
❤️🥰
This is my third day of challenge
Plz plz plz di make a video on arm fat reduce.....🙏🙏🙏🙏🙏🙏
Small but yes!!!!!!!!! 💥💥💥💥💥💥
Im going to start this tomorrow onwards sista.. its amazing
Results?
result???
Results?
Hi...will take up the challenge..
Hii saumya ,
I have a question , if we do the workout as directed and eat while keeping an eye on the calorie , will the results still be promising??.
(Even if we dont eat according to this plan)
Yes surely :)
Diet is just a recommendation you can stick to healthy eating
@@TheGlowGirlTales okayy :)) thanks alott💖
Kl se try krugi
Thanks for bringing this video di 😍😍😍😍😍😍😍😍😍😍😘😘😘😘😘😘😘😘😘😘😘
🥰❤️🥰
😊😇😇😇
Love u didi u r the best 😍💕😍💕
Ur workouts r soooo effectivee...
Thankyou soo much :))
czcams.com/video/p5iDoR2Cjek/video.html
Tq sis
Didi pls tell how many kg we will lose with this series?
Hello mam if you can mention the exercises in the description box it would be so helpful for us....🙏🏻
1st like 1st comment 😀❤️
🥰❤️❤️
I will start today and i will give update every day tbh i will do that twice
I am doing it
Day 1 :
Thank you mam
hv a dbt with the diet plan. need to eat only what has been mentioned is it? would it be sufficient to run all errands n the workout?
Starting frommmm nowww !!!
Results?
Super😄♥️
🥰🥰
I get a good result
Just started the challenge.❤️
What about result?
It is realy work and I have seen best result in 7 days please reply
Thanku so much
Do you also follow the diet plan
The Glow Girl Tales , pls upload clear meal plan, tq...
czcams.com/video/p5iDoR2Cjek/video.html
Love from Tamilnadu
Somya sister please do teenagers diet plan please please please 😢😢😢😢