Morning RISE - Energizing Vinyasa Yoga To Begin Your Day
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- čas přidán 24. 11. 2021
- This intermediate vinyasa yoga flow includes a full body stretch and strengthen sequence to help bring you energy to begin your day.
We'll begin with a quick warm-up, then move to a standing sequence with core work, twists, balancing postures and backbends. Practice in the morning or whenever you need an energy boost!
Thank you for practicing with me. Please like, share and subscribe to the channel. Also don't forget to click on the bell to turn on post notifications. 🔔
See you on the mat!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Jak na to + styl
Just to let you know that my husband, 67 and myself (now 70 years old), love practicing your classes almost daily for the last 6 months. Thanks so much for helping keep us healthy, strong and flexible, plus feeling youthful!
Wow, that's amazing, you are inspiring😃
WOAH!! this is awesome 😃🦋
@@allapikhota7946 Thanks so much, I only just saw your comment, and we’re still loving all the classes, feeling ever more flexible. We add new ones we like to our Jess library!😊
@@fikametanoia Thanks so much, we’re Jess addicts! 🧘🏻♀️
this inspires me :)
As my wife Sally said, we love and appreciate being able to start our day with your yoga classes. Thanks so much and keep them coming!
so i choose something a little harder bc i really try to imrove myself. took a little break in the middle, i was shaky during all of the warrior poses and got confused and made many mistaked but hey, we still finished. I am proud of myself, i've come a long way since last year
Another lovely practice. I notice that you sometimes start sequences on the left side. Most people seem to start on the right. Always starting on one side means your energy is always a little drained by the time you get to the other side. I appreciate the fact that your practices switch things up and help me stay balanced. Thank you!
same! in some online classes I practice on the opposite side and then have to listen super carefully so I can reverse sides correctly
Hi I watch like ALL yoga teachers on youtube! Your voice is so calming and soothing. You have quickly become a favorite! thanks
I usually never have patience for online yoga classes that are longer than 15 minutes, but with your classes I lose track of time! Now I just click without caring how long it is, knowing I will be swept into a blissful flow where time does not matter
Perfect way to start the day! Felt strong and healthy, with the right amount of sweat. Great for my gratitude and abundant day! Thank you, your videos are a blessing to me.
260822 Sat down on my mat this morning feeling particularly stiff. This practice hit and loosened all the tightness & stiffness. Wonderful gentle flow with really lovely smooth transitions. Exactly what I needed. Thank you so much. Namaste.
I stopped doing yoga from last October. Before that I used to do daily.
Now my life is kind of mess. I wanted to do again from today. So I did.
It is like I'm back to square 1. But I will try to continue for rest of my life. Happy new year.
I love your classes on every level, your guiding voice, the alternatives you offer, the flow and the asanas you put together - thank you ! you are a very gifted teacher.
Side planks first thing in the morning? You're a beast. Let's go!
Love this flow. It has everything you need for a quick class.
I am truly enjoying your classes. I have been doing online yoga for 4 years now (I am 70 years old) to ease my arthritis and back pain. Your classes are a breath of fresh air! I wish I had found them earlier! I was a little unsure about “intermediate “ but aside from a little wobble on the leg balance, it went well. Thanks you for your calm, thoughtful manner. I look forward to daily yoga with you!
Amazing practise as always. Perfect poses, perfect pace and your voice is so soothing. I always finish feeling calm, strong and energised. Thank you Jessica 🧡
I love morning rise yoga. I also use yoga enemas for body, mind and spirit cleansing and purification before doing my yoga.
just commenting to say that I found your channel months ago and have been coming back consistently for yoga classes and lifestyle updates; this summer I've set a goal for myself to really focus on my health and wellness and for the past few days I've been starting my mornings off with your classes! they are truly amazing and I always feel wonderful after doing them, you are an inspiration :) thank you so so much
حبيت🤸♀️✨️😍 ممتع وكل مره ادخل عشوائي اي مقطع يوغا للمدربة جيسيكا حتى إذا كان مستواه عالي او متوسط واحس أغلب مقاطع الدروس حقتها الي شفتها للآن سهل ومتوسط بعض الحركات ما اتقن واتعرقص ما أجر اشوفه يوريني مدى المرونة والتوازن الي وصلت له✨️ شكرا المدربة جيسيكا🙏🏻
Yayy loved this class !
I love practicing with you. Thank you so much for sharing. Much love & light to you.
This was a perfect limbering energising beautiful flow thank you. So pleased I’ve found your channel. I love your style of demonstration and explanation.
As everyone, I am grateful for your videos on line. I thank you everyday after my practice, and ask the universe to bring you prosperity. I feel so well in my mind and my body, practising everyday with you.
Love this practice. Great morning vinyasa 🙏🏻
Thank you Jess. One breath at a time we all will get there. Thank you our great yoga teacher for what you bring. Keep doing what you do. Love and gratitude 💕🌹🌻❤️🙏🌺🌈🌷
What a strong, energizing routine. Love your videos. May God give you strength and peace. Keep sharing ...Means a lot to a lot of people like me.
You’re my favorite channel for yoga tutorials! And this is probably the class I do most often :) thanks so much for sharing it with all of us !!
Thank you for all you put into creating your online yoga classes. My husband and I use your videos so frequently. Much gratitude for you and this practice!
This practice brings me joy, a refreshing feeling, and full of energy. Every day when I follow your practice, I appreciate it. Thank you sooo much for your videos.
Love this class and I'm very grateful to have found your channel Jessica. I specially like the classes under the Intermediate Yoga playlist you have
thank you for your kind share. Your flows are just perfect for all levels and really grateful.
I thought I needed a muscle recovery class, but this session was perfect. You are really a great instructor.
Once again cannot fully express how grateful I am for your videos, thankyou for sharing another beautiful one!!
18/1/23 Happy 😁🤗😸. It was a beautiful exploration of standing balances, strength and effort in the AM 🙏🏾. I like calm practice, no music 🎶 just silence 🤐, My concentration in poses is 🔝 notch. Thanks Jessica for sharing yourself and practice on the mat 🙌🏾🐱🙏🏾
What a great way to start my morning 😄 I feel energized and readier to take on the day ahead.
I really enjoyed this flow Jessica! Namaste 🙏🏻
Omg, this one was tough for me as a beginner 😂 Love your videos! Thanks for having this channel. But I'll have to practice the other ones for at least a year before coming back to this one😅
Perfect Saturday morning class...energizing, peaceful, wonderful! Thanks so much! Happy 2022! Namaste. 🙏
Hi Jessica, thank u a lot for ya yoga practice, I went to Dubai now , and after work doing ur yoga class, so thankful 😊 for ur channel, after work my body feel more alive bc of you . You are the best gal 💗
This was my favorite yoga session that I've ever done! Left me feeling physically and mentally strong :D
Thank you for this beautiful class!🥰🙏🏼
That was so wonderful - we didn’t want it to end! I hope the rest of the day is as great as this routine was! 💯😊
I am from Ethiopia and you inspire me & daily i am practicing your yoga exercise. Thank you very much having you in my life
SO THANKFUL FOR YA💛
Thank you Jessica, I'm recovering from COVID-19 and your routines are awesome to help me regain my strength. Your classes have become a part of my regular exercise program and will continue to be. So happy I found your channel 🌹❤️
Thank you very much, no matter how many times I say it , it won’t be enough. You are my hero❤️
Another BEAUTIFUL yoga class by Jess!! I always feel so centred and happy after your classes - while getting a great workout at the same time. Thank you!!!
I’ve been watching your videos for about a year now… it’s been wonderful to see your growth as an instructor and i throughly enjoyed this video.. thank you and namaste
Jessica, wonderful. Doing long hikes yesterday, today, and tomorrow. This is just what my body needed. Ready to go now! Thank you
Great flow! I loved visualizing how I wanted my Thanksgiving to go at the end of practice. ❤️
This is amazing and I thank you very much namaste
Thanks Jessica, feeling well warmed up on this rainyDublin morning. Namaste ji.
After this I feel so grounded and energised thank you so much
Love from india 😊
New videos from you make my day!!! I can’t wait to do this one 💗
Thank you very much, this practice felt amazing 😊
This is my second time doing this practice, I LOVE this vinyasa flow so much. Thank you so much for this beautiful content.
Okay so now I'm waiting for tmrw mrng.
please make videos more often.
My first yoga class in English ( I live in Germany. ) Thank you so much. It was awesome. It made me feel happy ☺️. Be blessed 🙏.
Thank you! Great and challenging practice
I am following your classes from last six months it’s been amazing joining your class. I want to say thank you for your help ❤️
Намасте. 🙏. Благодарю. ❤
thank you Jessica ;)
An amazing practice! Grateful for such a rejuvenating start to my day. Thank you ❤️
So excited to do this tomorrow
Loved this! Thank you so much!
I enjoyed this flow!
I genuinely love practicing every single class with you
Amazing as always 👏🏻👌🏻🥰🙏🏻🌹
One of my favorites!
Thanks ! So inspiring !
Perfect way to start off a Thanksgiving Day with a new video from you. Namaste!
We did this in the evening after a busy day, it was a great stretch with some balance too. Thanks.
This was energizing...thank you. I think this will be my second of your videos(first one yin on the patio to start things off) that I'll practice in the morning before doing a compound movement routine.
Very fun sequence - thank you!!!
Feel amazing after doing this! Thank you Jessica, your yoga sessions bring me so much peace❤
Very nice 👍 practice! Thank you!
i love your yoga classes! yours are my favorite!❤️
What a great flow! Wonderful mix of stretching and strength - can't wait to come back to this video and do it again.
Thank you. ❤
Thank you. I loved loved this class.
Thank you for everything you do. This practice is kind to my body, and your voice and gentle guidance is kind to my soul. Thank you ❤🙏
Thank you!
Thank you for this video Jessica 🙏💕 Just your soothing voice puts me in a good mood😇
Eres maravillosa!!!! Amo tus clases 💗😍
absolutely loved this!! thank you Jessica 😌
I love this practice, I'll be doing this one regularly. I feel that this stretches my whole body and prepares me to do anything in the day ❤️ thank you Jessica
Hey Jessica nice session again ,we would like to see a day in your life vlog too. Could u do one? Love from India
Great start to the day. Gratitude 🙏
This is my favourite flow! Thank you. Jessica
Great way to start the day 😊. Thank you for including a much-needed tensor fascia lata stretch. Visualizing Namaste 🙏
Thank you for the class
I TRULY enjoyed this class! Thank you!
I personally think this is a little to intense for me in the morning, but i would do it as a part of a warmup workout
Thanks so much for this! xxx
Thank you for the videos Jessica
Thank you. I love it!
This was just such an amazing class, it flowed effortlessly from one pose to the next, it felt like I was dancing almost, and it was a carefully choreographed yoga flow! Very well constructed! I loved doing the class from start to end
Another wonderful practice. Thank you Jessica! ❤
I love your classes and your voice is so relaxing!!!! by far one of my favorite yoga online classes to attend!!!! Keep up the good work!!!!
Thank you 🙏
Jessica! What a wonderful class! This is my first time taking one of your classes, and your instruction, pace, sequence, and creativity were just wonderful. I am so glad I found your channel, and cannot wait to find more peace, health, and wellness with your instruction! 🥰🙏🏼🌼
Thank you for this fantastic morning flow that has me ready to get my day going!