20 Minute Morning Yoga Ritual | Full Body Vinyasa Flow
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- čas přidán 5. 01. 2021
- Bring this morning yoga ritual to your daily routine to start your day in a positive and calm way. The poses are quick, easy and effective. We'll move through 4 different sequences and repeat them twice, giving you a nice full body session.
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Thank you so much for joining. See you on the mat! x
~Jess
Other morning yoga classes:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Jak na to + styl
I hope you guys enjoy this class! Let me know if you’d be interested in an evening ritual flow ✨
Check out these other morning yoga classes:
bit.ly/2Lj7786
bit.ly/35d0riX
Yes Im super interested! I’m looking forward to it 🥰✨✨ I am so happy I found you, your yoga doesn’t give me stress to be something more than I am in my practice. I don’t feel pressure to be more flexible or something, you make me love myself 🍀🌟 thank you for spreading love and light 🌟🌈 hugs from 🇸🇪 Sweden
Would love an evening ritual flow! 😘🧘🏼♀️
yes pls!!
Would definitely be interested in an evening ritual!!
@@RoligaKristina I love that you feel that way with my classes! Thank you for sharing and for practicing with me 💗🙏☺️
Really appreciate the timing of the voice over to the movements. Most other yoga channels the new pose is already completed before the voice over gets there. This style is better. The voice instruction is timed in advance so that you are able to do the pose together with the visual. This is very unique and I haven't seen this style elsewhere. This is a finer point that some might miss but it's the little things that show quality.
You are my favorite yoga youtuber!! really enjoying everyday :) I'm gonna try this tomorrow morning!
Thank you 🥰 let me know how the class goes for you!
same i found her out a couple of days ago i believe and she is the best!!
The best!!!
I love classes like this where there’s some repetition. This is one of my fave videos so far. You get so much in 20 minutes.
Namaste, I am grateful that the universal and all embracing ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
After the pregnancy and c-section, I touched my toes standing for the first time after one year! thank you
Your voice is so incredibly soothing. If you don't do them already, you would be great at guided meditations. I'm going to search your videos now! Thank you for this morning flow. It was perfect for me.
Really lovely flow, Jess. Exactly what I’ve been looking for to start my day with clarity and energy. Loved the soft music in the background and your timing and gentle cues are beautiful. Namaste 🙏
Thank you Senya, I’m so glad this flow is what you’ve been looking for 💗🙏
I have tried other yoga teachers but I always come back to your videos, they are very healing
With everything going on in the world, I have been feeling both physical and emotional pain for all the suffering people and animals. I woke up today feeling very tired and worn out (again) but I pushed myself to get on my yoga mat and do this practice and I am reaping the benefits now. Thank you!!
This absolutely my go-to daily flow. I might change it up from time to time so I don't get complacent, but if I only have twenty minutes to exercise, this is IT. Thank you for putting this out there.
Please more of these... an evening ritual flow would be just wonderful with a short meditation at the end. I would love the end of my working day like this. I am on my feet 10 hours a day in the hospital.... 20/25 min would be a wonderful present🧘♀️🙏😘🥰
I loved this sequence! It felt way longer than 20 minutes (which is a great thing!) You definitely have a beautiful yoga flow! Thank you so much, namaste!
This is one of the most fulfilling short yoga videos I’ve done. You pack a lot in, and I feel my energy flowing thanks to it. Thank you! 🦋
I’ve yoga’d around, you’re the best! Soothing voice over too.
yess!! exactly
That transition to standing splits 🌞 thank you Jessica for another awesome vid! This will be my morning routine from now on 💛
Jessica is so clear with her instructions that I am confident and just enjoy the practice. I love the style and challenge of this method. Jessica was meant to be a teacher.
I love how we went from warrior 2 to triangle pose. It flowed very well. Thanks!
This is better than a morning cup of coffee
Jessica, I just love this flow. Sometimes I experiment with other yoga instructors but usually I come back to you and your practice, especially this one, this feels like a fresh restart that reminds me what and how I wanna feel when doing yoga. Thank you so much for your work ❤✨
Thank you! I really enjoyed the simple instructions and music in the background. I use wireless headphones and this worked really well with your calm and guiding voice ! No mindless chatting! 👍
I just found you and just finished this class, it was perfect! Thank you so much for holding space for me with this practice.
Thank you for practicing with me Monica! 😊
New to your videos Jess. I truly enjoy your guidance and calm voice.
Love that this flow gets moving through a wide range of postures in 20 minutes, fast enough to feel energized, but also giving time not to feel rushed! Love your channel Jessica!
Great morning flow! I was super sweaty at the end of it. Feeling energized & ready to start the day. Thank you for this! Keep up the awesome work!! 🙏🏽❤🧘🏽♀️💫
Namaste! I really enjoy doing yoga with your videos. I’m a belly dancer, and I dance for hours at a time. Your videos really help me stretch out.
you're my favourite guide ❤ thank you so much for making me fall even more in love with yoga and my body and it's strength and capabilities ❤️
Great morning flow...this helped me start my day. Would love to try an evening ritual as well. Namaste. Have a great day :-)
Thanks Robin! I’m so glad you enjoyed it 🙏
Love to try the evening ritual as well!!
I've been following you for a little over a month and I'm njoying your yoga class so much I'm do it everyday you make it easy to follow and you get right down to it not alot of unnecessary talk all about the yoga and postures and movement the music is perfect for me 20 mins or 40 mins it works fpr me thank you fpr this channel Jessica. ♥😊❤
I'm soooooo grateful for you! I have been doing yoga off and on for years, and never looking forward to it, I was just doing it because of all the great benefits. You've changed all of that, I'm now looking forward to doing my yoga multiple times for the week. I absolutely love your ENERGY!! 🙏💐
OK! Absolutely love thus practice. It is the perfect Vinyasa flow. 🥰
Great morning flow, 20mins and I still got a good sweat. Thanks*
Same here! Got a bit sweaty in those 20 min!
This is the best morning vinyasa flow I have seen on youtube. It has the right balance of energizing movements. She comments on the right moments and her voice is soothing, no additional irritating small talks in between. Loved this
Excellent! I was a little worried it would be too much for me but it was easy to modify and I feel spectacular! Thank you!
im absolutely obsessed with ur classes! i do the evening flow basically everyday and i cannot wait to incorporate this into my routine :)
Thanks for sharing Emily! That’s awesome to hear you’re practicing regularly 😊🙏
Lovely full body stretch- not too rigorous but still worked the whole body❤
You are the best yoga teacher I have ever seen. I follow all your video meticulously. Great job. Keep it up.
Loved it! Great way to start my morning after sleep training the baby the last three nights :) Thank you so much!
Loved this class so much!! Just the right amount of challenge and balance. Thanks so much ❤️
Hi! Just stumbled upon your channel and your videos, and I really love your yoga flow videos, I feel super good and fresh after these practices, thank youuu and keep it up!
I was looking for a video to practice today since i had not got into my mat in 3 months and gained weight as well. I was not sure what I needed, after pausing and skipping many videos I spotted this video and woah it was exactly what i needed. Thank you and Im so grateful.
Returning to this practice as my daily morning flow. I will be auditioning for Yale in the next 10 days. Thanks for your guidance
I got so much out of the 20 mins! I was sweating like crazy! 😜 loved it!
me too!!!
Thank you Jessica. I practice yoga with your videos every morning for several months. You are my teacher. I wish you all the best ❤
Love Love LOVE this flow! Thank you Jessica. I'm doing this in far North Queensland, Australia, where it's currently 30 deg C/ 86 deg F with 85% humidity - feels like a hot yoga class. Love all your videos ❤️
Wounderful reduced instructions. Inhale, exhale, flow. Perfect for a light start into the day. Thank you.
Great flow, perfect morning time routine to get the blood flowing, get the breathe right, and prepare the whole body for the day 💪🏻👍🏻🙏🏻
One of my favorite classes/ritual to start the day!
Thank you, Jessica 🙏
It seems that I did yoga with your classes every day for 6 months 😍 And still there are a lot of flows to explore.
I feel a way more flexible, grounded and calm compared to when I started. It was a beautiful journey - thank you for what you create❤️
I love this class no matter how many times I do it! Thank you Jessica!
This was awesome! I loved the sweet music in the background. Thank you!
Love all of your videos! I only practice yoga using your videos. Thank you!
Wonderful morning flow, thanks a lot!🪻
Love this class! A great set of sequences and packaged so efficiently in just 20 minutes!
thank you, it felt amazing! found myself a new teacher :)
I love your Yoga and you are one of my favorites in CZcams. Thank you for this lovely practice.
Woke up and relaxed my body with this magical practice. Grateful to Jessica!
What a way to wake up in the morning & get the blood & body moving! Thanks for sharing 🙏🏼
Such a beautiful and challenging flow. Love your style and zen voice. Your practices always hit the spot!
❤
Such a comforting flow, everything sync from your voice to the music and your flow! Love it 🎈
Thank you so much for your beautiful yoga, you are my favorite yoga teacher!
Thank you Jessica! I’ve only started yoga a month ago and this was tough to me but I know this will help me to become stronger. I will practice this workout every other day until I’m ready for your more advanced workouts. Thanks again!
Very nice flow! I appreciate your calming voice and just the right amount of cueing .
Loved this sweaty flow. Please upload more similar flows. Thank you. Namaste!
Thank you so much for this super energizing way to start my day! Namaste
This is one flow I always come back to, perfect for when I wake up in the morning! Thank you Jessica! ❤
This was such an amazing morning yoga practice!! I feel so energized after! Thanks so much for sharing☺️💕
I practice with your videos every morning, and they are always so amazing. Thank you! xx
I have done this flow every morning for over a month now, it's been a fantastic addition to my practice and my absolute favorite way to start the day! Thank you so much for all that you do here :)
This is such a great practice, so much covered in 20 minutes but still gentle and flowing. Thank you ❤
Dziękuje ci za ten moment energii na resztę dnia. Yoga to cicha energia
Thank you! This made my morning so much better
Thank you so much!!! You are the best👏🏻🧘🏻♀️
Love your videos, especially the 20 minute flows as they are easy to incorporate into a morning routine without feeling too lengthy. Your pacing and tone are just enough to allow me to get into the flow without the distraction of added music or chatter. I've been doing these videos since 2020 when my favorite in-person studio closed, and I've recommended to many friends and family!
Thank you for such a beautiful morning 🌻
Hi Jessica- I love this flow. Could you make more meditation videos? They’re changing my life💕
I’ve been doing this ritual for the past month and it has been lovely. Prepping for a big recital and it has been the perfect set up for my day, thanks so much Jessica!
This is my favorite morning yoga flow...my go to. I am very grateful for you!
🌟🙏❤
Love your flow! Thank you for enriching my life. Namaste
This was an amazing flow! Really what I needed this morning! Thank you so much!!! One of my favorites!!! Namaste.
What an amazing, empowering, strong way to start my day. Great flow. Thank you
Hurray, looking forward to taking this class soon thanks Jess I am absolutely loving your classes :)
My new favorite class!🥹💕😍
Thanks Jessica, this was perfect for getting back into morning yoga after few days of chest infection followed by travel. Warm greetings form my Seattle hotel! Namaste ji.
I think you are becoming my fav yoga youtuber!! Love it thank you
I just love this flow! And something in your voice enables us to really clear our mind and focus on or practice. Thank you so much :)
My favourite flow of the year, and maybe in the past two years !! This one is special, saved in my morning yoga flow playlist forever! God bless you, Jessica, really this flow is so different and special in many ways. A Ritual indeed ..
Thanks so much for practicing with me Yousef. I’m happy to hear you enjoyed this class 🙏
One of my favorite flows! Always come back to this :)
Loved this. I think it was the repetition. Thank you.
This is a perfect morning routine! Thank you
Loved this flow! Thank you Jessica
So active and energetic!
Thank you I really enjoy your sessions. You start without talking and get to the practice!! Really enjoy your style
So grateful thanks !
I am really glad I found out about you! It also helps that you have such a calming voice, going along with your wonderful sequences!
I'm absolutely loving your yoga classes. Very clear instruction and constancy. Thank you so much!
Yes! Thank you, thank you, thank you for a thorough flow at a pace that I could keep my alignment correct throughout. It's so hard to find that perfect mix of 'yep I definitely did work' without worrying about my alignment the whole time. You gave the time to correctly set up and that is so valuable. Love your practices 😊🕉️
I really love this flow in the morning ✨☺️
Love this class!!
Loved this! What a flow!
I love you ❤️ and your gentle ways of teaching