Wake Up & Flow | Morning Yoga - Full Body Stretch
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- čas přidán 29. 11. 2021
- This yoga class is the perfect way to start your day. We'll begin with a gentle warm-up of the shoulders, spine and side body and then move into a sequence to stretch the body as a whole. This practice includes both static and dynamic stretching to help open up your muscles and improve flexibility. After this class you'll feel empowered to take on the day ahead - with a relaxed, calm mind but strong and energized body!
Thank you for practicing with me. Please like, share and subscribe to the channel. Also don't forget to click on the bell to turn on post notifications. 🔔
See you on the mat!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Jak na to + styl
I hope you guys enjoy this new morning yoga flow! Be sure to check out my NEW MOBILE APP 📲🧘🏽♀️ Jess Yoga, available on iOS & Android.
The app includes premium content, and a wide variety of yoga classes for you to practice!
Click the link below:
onelink.to/jessyogayt
Thank you for the app. It is very well organized. I recommend it :)
I loved this practice today! Perfect length for me in the morning, perfect amount of challenge and time spent in each pose. Thanks so much. x
I've been practicing consistently with you since July, I feel so much better. My cholesterol level has dropped, my doctor said whatever I'm doing, to continue. I love how I feel mentally and physically, thank you for this channel 💗
I followed your videos every day but the past few months have been very tough, losing my sister and an ill father made me lose my love for all things I enjoy. I decided to try get back into it today and I'm determined to keep it going. This video Jessica was perfect to start me off 💗 thank you 🙏
I hope you’re doing better now and I pray for your soul 🥺❤️
I hope your doing better❤❤❤
Bless your heart, may you find strength and love within you! Warrior of love! The light within you shines bright ! Blessings coming your way on this wonderful day. ❤
woke up really sad today and this practice helped🫶🏼wishing everyone that reads this a great day🌿
"You may not have wanted to but I'm sure you feel better after doing this class"
Hit the nail on the head with that 😅
Thank you for this lovely class ❤
thank you soo much for sharing this yoga class! so much joy doing this in the morning! thank you!
You are my favourite yoga channel in CZcams for 2 years. I love you so much! Namaste
Love , love your classes. Thank you so very much. 🙏. Namaste 🙏
It was amazing! Grounding, soothing, but also strengthening at the same time. I love your yoga classes, tysm! Greetings from Germany :3
Thank you Jessica, this was the perfect way to kick start December. Congratulations on your new mobile app.
Thank you so much and thanks for practicing with me!
Thank you Jessica! Your yoga videos are the best on CZcams
Well, I've tried this flow after a long day sitting in front of a desk and computer, it was refreshing !
Its nice to hear something new from her.
i love your style of teaching. No chit chat, great movement. Thank you so much!!!
Thank you so much for your yogasessions! I really like your peaceful and clear guidense.
Every time I feel low, your videos make me feel the opposite, Thank you for existing 💐❤️
Namaste!
What a beautiful graceful.
I will check out your APP. THANKS!
Thanks so much!
Thank you Jessica! I've been following your videos for a while, you have some great flow sequences. I always feel energised and calm after your sessions. Namaste :)
I love to hear that. Thank you for practicing along! 🙏
I cannot thank you enough for this morning flow! Love how we woke up the body and ended standing ready to start the day💫
I feel so much better. Thank you.
This did it for me this morning! I love yoga flows that…well…flow. I feel great. Love ❤️ and light ✨ to all!!!
Good Morning. Came here today for a morning yoga flow and it felt so good to practice this, I am so thankful and grateful for your channel.
Barely anything can make me feel better than your practices, really!! I feel amazing after every single one of them + you can always find something that you really need
Thank you for sharing your gifts with the world. Your soothing voice and sequences resonate with me.
Amazing practice to start your day with 💜😇
Perfect to kick off your day!
just ended, woke up 30minutes ago, feeling great 💙
this was a really lovely morning practice :)
YESSSSSS!!!
🙌🙌🙌
Very nice Jess. Love esp the shoulder and arm stretch in beginning and then again in molanasana.
Thank you!
The most zen I've ever felt, thank you Jessica!!!!!!
Loved this morning flow! And I really appreciate all of Jessica's audio cues (super helpful when you're at the other end of the mat and facing away from the TV, but also great for low-vision or blind people!)
I want to reach out and say thank you, your yoga has helped me tremendously, keep inspiring others you are definitely doing what’s Ment to be! Helping others, thanks again Jessica🙏🏼
I appreciate you. This was like a meditation and yoga. Your voice is so soothing. Light and Love💕❤️🌸🌸🙌🏼🙏😇
Thank you so much jeSsica ✨
This was excellent. A nice pace, slow enough for morning, but good stretches, and core engagement. Excellent!
Best way to start my morning. You are a GIFT!!! Thank you so much for showing up for the community!!
So fit … wow … watching from Estonia … u superwoman
Wonderful class Jessica! As always! Everyday I make some one of your classes, you are simple the best online teacher I ever never had. Thank you so much for being your best to the world. Hope one day I can make some live class with you! All the best!!!🙏🏽☯️🌍💫✨🌟🧘🏻♀️🏹😊
This looks great. Please do a 40 min A bit of everything kind of a flow
Why don’t you subscribe to the app? There’s longer flows on there. I find comments like these rude.
@@explora924 I can't find her app in playstore
@@nidhiraid hey! If you search for ‘jess yoga’ or ‘jessica Richburg’ it should pop up. Otherwise you can click the link in the description box and it should take you straight there ❤️
@@explora924 and requesting for a specific video is not rude like is there any rule subscribers can't do that now and I am not forcing her to do ,just requesting .
@@JessicaRichburg I tried I guess it's not there in my country
god this was amazing and the time flew by much quicker then I had realized. Really had a great time letting go off my thoughts during this flow.
Perfect yoga flow👌🏻✨🧘♀️
Jess, you are amazing! I have been practicing Yoga for 3 years now and I just found you on CZcams and I LOVE your videos! Thank you so much for your work and all the amazing Yoga classes. Namaste
This was a great practice, thank you!
Mam can you please try to include some pranayama's ,breathing exercises from beginning of your video or upload a video of pranayama's video seperately following your videos every day love from INDIA 🇮🇳😊😊❤️❤️
Thank you ❤️
Can’t wait to see the app! Congratulations
This was a very nice class! Thank you Jessica 💜🙏
this felt so amazing! your voice is so calming 💜
Thank you Jessica! This was great!
niceee one! this vid came in clutch. You look qt with ur head tied up too
This is such a beautiful practice, thank you! 🙏🧘♀️ ~ Mandy
Thank you for your work 🙏🏻❤️
Really enjoyed the change of sequence in this practice! Thank you Jessica 😌
Jessica, this is my favorite yoga flow. I am so excited! I just downloaded your new yoga app on my iphone. Now I can carry you with me wherever I go. Thank you for sharing your love and talent of yoga with us fellow yogis.
great class, ty Jessica :))
Thank you!🙏🏼🤍
This practise was perfect to start ny day. Thank you Jessica 🧡
I’m so happy to hear that Megan, thank you 🙏
This woke me up even better than my morning coffee 💗 feeling very relaxed now thank you
We love this quick class! It's been a year now practicing with you, and I love all your classes!
just my absolute favorite flows 👏🏻❤
Perfect yoga flow to wake up & get moving! ❤
Started my yoga journey day 1 over again. This was so great to ease back into practiceee
love your practice, thank you
Amazing class! Really enjoyed it. Feeling so energized and refreshed. Thank you Jessica. 🙏
Very good Flow. Thank You!
thank you! always love your transitions
One of my favs, thank you! Always looking for more 20 min mat work.
WOnderful sequence, thanks for that flow movement, i loved the shifts from position and how my body feels now. Namaste Jessica.
Exactly what my body needed this morning, thank you!
Amazing flow as always Jessica! Sending good vibes your way❤️
Absolutely loved this one. Thank you! 🙏🏼💗
I love your yoga routines! It's perfect for stretching especially after my weightlifting sessions or on a rest day. I love how calm your voice is also. Thank you :)
Thank you for existing! Your videos are so great, such versatile poses and varying levels of intensity. I am so grateful to have found your channel
Read my mind/spirit. Been using your morning yoga videos the past two days :) excited to watch this one 💕
I hope you love it Julia! ❤️🙏
@@JessicaRichburg I’m sure I will. You really are excellent at providing a diversity of videos that are actually practical to every day life! It’s amazing. I also find that your style of yoga is more innovative than the traditional forms which I find impressive. I wonder if you realized this or it was intentional. It feels like a more intuitive and free-flowing approach while still maintaining the structure of the original poses. All in all, I find you are a very inspiring individual. You maintain your key femininity and beauty (referring to inner and outer!) and are also a successful businesswoman. I find it’s hard to strike that perfect balance and you do. A true woman role model in my eyes 🤩😍✨🙏🏻💕👏🏻👏🏻👏🏻
Love your flows!
This is one of my favorites to do in the morning 😊😊
thank you so much! 🌺
Had a hard night of sleep and this is just what i needed!! Feeling so much more open and relaxed. Thank you so much!!! :)
Thank you for this beautiful class! ❤️ 🙏🏻
You saved my day!
Your yoga is so lovely thank you ❤
Loved this class, thank you Jess!
thank you so much jessie you help so much
I love all your yoga flows. This was perfect for my morning. Thank you!
This was so beautiful thank you
This is a wonderful way to wake up & start the day! Thank you 🙌🏼
This was perfect 🧚🏻♀️
Thank you so so much . Love you 😘😘😘😘
Great video again! Thank you!
This was so good thank you so much Jessica!
I was very impressed with this sequence and the directive cues. A gorgeous full body practice with a gentle, calm voice. Namaste lovely!! 🦋
Thank you!! ❤
Just what I needed. Thank you for your fantastic content - so much appreciated!
Amazing morning practice, your classes just keep getting better and better! Thank you ❤️
Perfect yoga!! ❤️
You are such a blessing. Thank you so much. Humbly, namaste.