30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow
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- čas přidán 11. 07. 2020
- Welcome back to a new yoga class! Today I'll be guiding you through a 30-minute yoga flow designed to boost your mood and increase energy! This sequence mixes in the basics, with grounding stretches as well as fun, dynamic balancing poses. I hope you enjoy!
With love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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Hi friends, I hope you enjoy this yoga class! Let me know how it goes for you :)
I'm currently working on a new project that will be released soon and I can't wait to share it with you all!! To be the first to get notified about it, you can subscribe to my newsletter through the link below:
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Sending you all my love ♥️
Super amazing!
I had some really bad balance in some of those posses but I'm sure it'll get better right? But it was a great workout for someone who played ps4 for most off there life without exercise. Many thanks Jessica if your reading this :)
(❤)
Yes Kocoty -- me too! Fully engaged, fully enjoyed. I have faith in Jessica to work me through it!!
Thank you Jessica - I feel grounded and energized thanks to your guidance - Sending you love and care xxx Have an amazing day!
Loved it. Very complete. Feel so good.
Been practicing for over 5 years now and I feel like I've finally found my person! Spent the last 7 days with your videos and they are just PERFECT. Thank you!
Started practicing yoga exactly 3 years ago.was never 100% satisfied with the yoga content on CZcams . Last summer I found your channel and since then I’m only doing yoga with you. I never get bored and it’s always calming. I hope you never stop doing videos!❤❤
I find this yoga practice so soothing, and her voice make me calm
This was THE perfect thing to do on a particularly rough Monday. Thank you so much for your wonderful flows💚💚
What a great class to start my week! Feeling energized and ready to go :) Thank you for sharing your practice with us!!!!
Really wish you still taught :) tried to find you on insta but don’t think you’re there anymore. Thank you for your classes, I love them and appreciate them
Was feeling really down and this made me feel more at peace, thank you 😊
thank you so much for this amazing class! I feel so loose and energized now.
Such a great class! I love the flow sequences you do with low lunge moving into lizard pose. Thanks for all your hard work!
so happy I found your channel! I started doing your yoga classes everyday and I feel so much better and more connected with myself! love the way you combine these poses! thank you!!
Thank you! Love the 20 or 30 min sessions as those are easy to fit in before starting work. Really enjoy your restorative/yin videos...would love to see more of those.
I knew that I would love this flow and I'm feeling so happy right now!
Thank you Jessica. I appreciate your work and your videos soo much! 👐💓
A smooth and fluid flow that's definitely energising. Grateful for you
Thank you Jessica for sharing your lovely practice and calm, all love 💕✨
Thank you so much for your gift! I feel energized and ready for the rest of my day💜
Love doing this flow anytime I need a quick pick me up! Feeling so amazing 😍😍
What an amazing class. Just loved the sequencing & I feel so energized. Can’t wait for your next class... 🙏
I'm loving doing your practices!
Your presence is lovely. Thank you for setting the tone for powerful practices.
really loving all your classes! lots of rotation movements which I think we all always need
This practice really helped me start the day with enthusiasm. Thankyou Jess🙏
Loved this. Haven’t practiced in a few days and this was a nice way to step back into it
Exactly what I needed to release the week’s work and head into the weekend released and softened. Thank you for your videos.
I love the sequencing in this class. Each posture flows so well into the next. Thank you.
Thank you so much, your classes are so helpful for my mind and for my body. I find balance in your calm yoga flows.
This sequence was just beautiful Jessica! It left me feeling so calm and peaceful, thank you so much 🥰
I absolutely loved this flow. The transitions were so smooth and your instructions very helpful. Also your voice is calming and kind. I can't wait to run through the rest of your videos!
This class was totally amazing! Thank you for sharing this practice.
Much gratitude Jessica. I feel amazing
That was a great practice, calm, steady and also introduced me to some harder moves to provide energy throughout the flow, feeling very energised, thank you for all your wonderful videos!
Absolutely loved this flow! I feel so energized right now. 100% recommended for the midweek blues :p
Great flow and it gives the body lots of energy. This will be my wake up flow for a couple of weeks.
Thank you for this refreshing energizing class! I love the softness of your voice over the postures. Thank you again. Have a beautiful day. Namaste
Thank you, Jessica! ❤ Perfect sequence. I feel blessed.
Rachel you’re an angel and your practice always grounds me! Thank you!
This was exaclty what I needed.. I feel so much better. You are a wonderful teacher, Jessica, thank you for sharing your gift
Jessica, thank you very much for the class! ❤ My body feels better now! ✨
Loved this class! Amazing transitions and instructions. Feeling SO zenned out. THANKYOU :)
Thalia River O'Connor thanks for practicing with me!!
This was really one of the best yoga flows I've ever did. I almost started crying in the end, it was so emotional. Thank you Jessica!:)
Thanks, Jessica, great flow. I like that you are clear with your directions. It makes it easier to follow along.
Awesome combination of stretching and stronger poses! Challenging but relaxing as well! Thanks a lot
I just discovered your channel recently, so I am catching up on all your classes and have enjoyed them all. This practice was wonderful this morning. Thank you!🙏🏼
love love love your channel. I didn't have the energy to go to the gym today, but knew that I needed morning movement. This was a perfect flow! Thanks Jessica!
I'm new to your channel and I love your videos already! This was exactly what I needed and I feel so amazing, I didn't realise how sore my muscles were and how much tension they held. You're so calming and peaceful, thank you so much!
It just always feels like coming back home when I get to your videos again, thank you so much Jessica for your warmth !
Thank you Jessica. Your sessions are always amazing and refreshing while releasing tension in the whole body( muscles ).
Loved this flow, a bit of everything. Really enjoyed it, felt the holds as well. Thank you
I feel so much alive after this practice, thank you so much❤
I am so happy I discovered your channel!! I loved this practice and I hope this doesn’t sound creepy but your voice is so relaxing 🤍 this was exactly what I needed. Thank you! 🙏🏻
I had a tough day today and this took me out of my funk! I felt like a different person getting off the mat compared to when I stepped on 30 minutes ago. Yoga is magic. Thank you x
YOU are magic :)
I really loved this practice, thank you Jessica! It worked as a pick me up too, so well titled 😊
wow ! this is one of the best yoga video i've ever done ! thank you so much my body feels so good !! 😊
I have been doing yoga with Jessica for 5 months now and this has been one of my favorites of this season, also I’m so grateful that I had the endurance to do it, definitely thank you to all my journey with her 🦢❤️
Jessica, I just love your yoga videos.. your voice is so soothing to hear and instructions are perfect. Keep Shining ❤️
I’ve been loving your videos for a few months now, thank you for them. I just did this one for, I think, the third time and I think it’s one of my favorites in your medium length session. 🙏🏼
I LOVED THIS CLASS!!! you're amazing
Jessica, all your classes are superb :) Perfect sequences every time. Thank you!
All those twists wringed out the built up energy from the day, enjoyed this a lot
I come back to this class and love it every time. Thank you!
This class was so energizing. I love this feeling. Surreal ⚡❤🧘🏻♀️
thank you so much for the amazing yoga class, this was exactly what I needed right now :)
I love how you cue the way we see it on the screen. Not many yoga instructors bother to do that anymore. I really appreciate it!
Hi Jessica, this yoga class gives me an excellent start of Sunday. I really appreciate your classes and I hope to see more of them. Thank you so much
love love love your classes!
I love how your videos seem to always have a new position. I love adding the variety to my flows (even tho I’m not even close to perfect form for a single one of them)
My favorite flow so far! Can’t wait to work through more, thank you :)
Thanks Jessica your style of practise and your soothing voice is spot on for me. I am very keen to keep practicing with you!
Jessica, I'm so grateful to have found your channel. You have assisted me in so much healing and growth, and become a true inspiration and role model for me. Doing flows with you has been utterly transformative and always puts a smile on my face by the end of the practice. Namaste
Thank you Jessica! Great, well rounded class! Exactly what I needed. Your voice is so soothing also 💗
Great class, great vibes... I feel so much calmer and energized. Thanks a ton!
Thank you this was a great challenge! I feel grounded and energized.
Love all of your classes, this one is one of my favorites !
This practice was a just-right balance of creative, challenging & basic poses, for me today. Thank you, Jessica.
With so many yoga channels on YT, I truly appreciate your unique and calming yoga style. You're also a true beauty.
You're my new fave yoga channel, I love all your videos I've done so far 💜
This really challenged me...my mantra Courage...had me keep going through it. I cant wait to work through this over and over until I flow😊. Really enjoyed the it,💟
Absolutely love your yoga videos.
Thank you for sharing them with us ❤️
Thank you, Jessica!! ❤ Amazing flow! Your voice is so relaxing
Hi Jessica! Second time practicing yoga with you. I love your simple, clear and at the same time, engaging style. Thank you for the class!
Loving this class! Thank you so so much!
Thx Jessica for this gentle class!!! 🕉🌆💚
One of my favourite flows💓
What a magical, unexpected spiritual liberation🧡🧡🧡 Thank you a lot, wonderful human, I love your video. You bring peace to my life.
this was beautiful. thank you and blessings to you, Jessica!
Thank u Jess, it was sooo beautiful 💕! I feel mich better and peaceful rn. I love your yoga videos ❤️.
I’ve tried so many yoga videos over the past years but this was definitely the one I needed today! Thank you so much
Been practicing on for a long time, I am so grateful that pandemic brought me to you! Loooooove your classes!!!
Your videos are really helpful and i have never loved doing yoga like this before.
Perfect after a busy day!
Thank you so much :)
Fell so good after this, thank you!
My favorite instructor on CZcams! Love your vids and your voice is so calming.
Thank you is was such a lovely class! At the beginning I was feeling very sluggish and down now I am feeling so much more energetic yet calm at the same time. Xxxxxx
Thank you so much for this session ! My body feels so good
Thank you so much for sharing, I feel energized and I enjoyed this practice.
Thank you sooo much Jessica!! Was feeling super lazy at the start of my day because I had indulged in some habits the day prior that really do not serve me anymore. This brought me right back to center
I needed a pick-me-up, and this did the trick. Thank you!
Omg this was amazing !! I was in terrific mood today. Couldn’t focus, frustrated etc... I almost gave up half way through the class. Thinking nope I can’t do it too hard. I then I read the comments, find support and told myself to keep going. I could take as much break as I needed but just finish it. And I did !!! And without a break. Thank you so much. I just discover your channel and you are helping me taking my practice to the next level.
I think this is my favorite so far! Namaste
Thank you! Gratitude!
The difference between how I felt at the very beginning of the video vs the end is insane. Thank you :) I loved it. I normally only watch one yoga youtuber and I really enjoyed your flow. My spine cracked so much from how open I feel.
Love your videos! Have been picking 1 per day for a while now to follow along. Thank you for doing these