Yoga For Lymphatic Flow
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- čas přidán 3. 12. 2022
- Boost your spirits and your immunity with this beneficial practice for lymphatic flow!
Your lymphatic system has many functions! They include absorbing digestive tract fats and removing cellular waste, as well as protecting your body from invaders that can cause you to get sick!
Along with mindful manual self massage, regular yoga can be a wonderful tool to help assist the lymphatic system which relies on movement for healthy function.
As always made with love. Thank you for sharing YWA with your communities. It means the world!
Let me know how this session goes for you in the comment section below!
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❤️ WELCOME to the Yoga With Adriene CZcams channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
czcams.com/users/yogawith... - Jak na to + styl
Thankful for all things that support and strengthen my lymphatic system! Thanks Adriene!!
👋🏾😊Helloooo yogi friend... Compliment of the season dear yogi friend, yes well supported & def.strenghtening practice.🙌🏾💚
Another wonderful gentle practice. Feeling blissful and grateful for the joy of Adriene and the Yoga with Adriene community. Have a great day everyone. Namaste 🙏🏽
Showing love to the lymphatic system today ❤
I started this practice feeling stressed, worried, and burnt out. 😢 During the practice, I realized that I am ok and these things in my life are important but not serious. 😂 Thank you for sharing your time with us. I want to also thank the community! You all restore my faith in humanity ❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Ooof! Important but not serious💯💓
Yes love it. Important but not serious 🧡🧡🧡
It took me 2 whole days to get to this. I haven't been here in a long while. It is so good to be home.
Just thought I'd let you know that your comment made me do this video
It’s gonna be my fifth year practicing yoga with Adriene. I’m forever grateful and thankful to Adriene, Benji, and the whole YWA team for all the amazing work that they do to help not only me but to the entire community of yogis. You have changed my life especially my mental health. I look forward to the new set of the 30-day yoga journey. You are all awesome. Sending love and light! ✨
And your hips and lower back are completely healthy 💪💪💪
@@trumpameri1638 Exactly. You’re perfectly right!
Hey! Do you include any other workout in your fitness routine or just stick to yoga? I have been following Adrienne for about a month, and I've finally been able to get back into fitness. But I used to be quite athletic in my high school and college days, and now that I'm getting back into fitness after a break of about 4 years, I want to feel athletic again, challenge myself more. But I don't want to move on from Yoga with Adrienne, I love this channel way too much by now. I was wondering if it'll be safe to include HIIT before performing yoga, do you have any idea about that? Help will be appreciated.
@@villanelle2.0this style of yoga is more about stretchinG, flexibility, and mindfulness. I would not consider tHis much of a workout at all. I use this type of yoga practice to cool down and stretch after my HIIT workouts. Check out Heather Robertson or Madfit channels here on CZcams. Heather is my absolute favorite, but her workouts are pretty tough!
Thank you for gently guiding me through my hangover
Build day 4🎉 this was the best way to start my Thursday, thank you, Adriene, for today’s practice. 💖🧘🏼♀️🙏🏻
I love any practice that includes Knocking on Heaven's Door, but this one was especially great this morning.
“Remember how good your body is at healing” - my mantra for this week🙏🧘♀️🕉🌈
I have been doing yoga with Adrienne since last June. I am a lot more flexible. Sometimes I don't want to show up but I always fell better afterwards. The detailed instructions are amazing and have helped me progress faster. I also enjoy your lighthearted approach to yoga and the encouragement that you give to us all. God Bless and keep up the great work.
I am a lymph cancer survivor and I feel so much better now after this session. This is the best adriene yoga video ever and pls make more of this kind. Thank you so much Adriene!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
@@dr.christopherjohnson8632 Thanks for the caring message. I live in South Korea so I bet it is quite far from where you live. It’s been 10 years since the surgery so I guess i am doing alright I can’t feel Great. But I am alive which matters and will manage to live well doing yoga and meditation etc.
@@Follow_Your_Heart_ Hi Sara, it's my pleasure to meet you here, and am very happy. How's South Korea? I so much love South Korea because it's such a beautiful country
@@Follow_Your_Heart_ I was in South Korea two years ago at a health conference with some top doctors due to Covid and though I didn’t have enough time to move around the beautiful cities of South Korea and I will love to visit anytime soon with my son Isaac. How long have you been living in South Korea if you don't mind me asking?
What surgery are you talking about, are you having health issues? Is everything going alright with you over there, please share with me.
@@Follow_Your_Heart_ Hello
Build🧱 - April 2024
I build my body based on healthy foundations so that I can flourish.
So lovely to tend to the lymphatic and nervous systems this afternoon. It’s such a wonderful way of taking care of yourself and re-energising not only the physical body but also the cellular and the metaphysical, both equally important layers of our beings. I really enjoyed the initial variation of knocking on heavens door which I took as me patting myself on the back for creating a strong, supported body full of positive energy through my many self-care practices. Hope you’re all having a fab Thursday😊💪! Namaste friends🙏💓✨xx
Blessed Beloved Beauties! Build Day - 4 is strengthening and refreshing which is exactly what I need for today's lecture. Ah, I feel at ease. How is everyone else doing? Best wishes, everyone! 🦋❤️🦋
This was definitely a refreshing practice. I feel great! How was your lectures today? Best wishes to you too
A Dee-lighful practice .I feel refreshed too. Glad to know you're at ease and doing great. Best wishes to you too ..see you 2moro🤗.💜☮️🦋🙏🏾
@@simplyyyfab_u_lous_3266 Peace Sis! Yes, I'm finding my way back to balance. My career path as an professor at a fast pace university is intense. The terms are speed courses that are only 5 weeks which requires a lot of discipline and time management. It isn't good for anxiety. Thankfully, I have been curving it by getting back to self-care. How are you and the family doing this week? 🦋🦋🤗 P.s. Yes, I will see you tomorrow.
@@Peacie Blessed! I really felt amazing afterwards, too. I have to be honest. It was frustrating. The class is bigger than usual. They talk too much, yet I check them and tell them to raise their virtual hand and the chat conversations need to be strictly related to the course. I didn't ever think I'd say they're asking too many questions, yet they are and many of them have a difficult time comprehending things which is concerning at college level. Ah, I digress. I have to get back to prepare for a new ENG Course tomorrow. How was school today?
@@zuriwilson-seymore8939 Well we're on holiday already so I stayed home and read for the important exams I have coming up in 2 weeks...
*I'm evolving moving my body for aesthetic purposes to more just feeling sane and mental benefits. Its a bit of a challenging reminder but I'm transitioning. Anyone else on the journey?*
Build Day 4 🙏
April 4th, 2024
I marvel at how Adriene & other can provide instructions while they maintain the flow in practice 🙏
This was a great "cleansing" yoga practice! You give us a breath of fresh air, every time we get on the mat with you. Thank you, Adriene♥
Kudos to Adriene and her adorable furred assistant Benji
❤
Felt great this early morning workout
Day 4
Build calendar 2024
You keep me coming back daily
Adriene
And you can get lost into the moment any time ❤spiritually ❤
Namaste 🙏🏼
I felt myself coming down hard with a cold and my skin hurt, joints hurt, ears felt hot, eyes glassy. I drank a big glass of water, did this video and I swear I’m feeling better. I believe I flushed out the virus that was trying to take over. I believe in the power of moving skeletal muscle to flush the lymphatic system, to revive the body and immune system. Thank you Adrienne 🖤
Oh Adriene I could never hate you. You & this yoga practice, were just what I needed today. Today I'm having a chill day, I was very busy a couple of days ago, and with my Fibromyalgia it hits me hard, so today is a restful one. This practice was just what I needed to bring chill to my body, and start it recovering. Thank you so much Adriene, you are the best. Sending you & Benji good energy always. See you again tomorrow, Namaste. 🙏 ❤
Only love for Adriene & this wonderfully supportive community 💖
@@TheClarkeh indeed, Adriene & this community are brilliant. 🧡
My body was tired and achy this morning so this practice was just what I needed. It feels like I did something good for my body. Now to finish my morning exercises a swim in the pool. Have a great day everyone!
Build day 4! Incredible, as always!
Thank you, Adriene and YWA community🤎🤎🤎
I was feeling so down and hopeless when I started tonight. This has given me new energy and joy thanks Adrian.
maybe not a big deal but her name is Adriene.
This was ✨De e -lightful💞😄😌 perfect for toning and for bedtime...what a👌🏾way to start and end the day with. Build Day 04:04:24✅ I can honestly say, i was sceptic & debating earlier today😆whether to come on today after 3 days🔥yoga workouts😅 but this felt soooo peaceful calming, soothing and now @ 8pm i'm much relaxed for bedtime. Thank you Adriene for always having our backs and your love for us. I appreciate your channel a lot. Much love and blessed yogi lovelies, a restful relaxing mid week to you all. Namaste.☮️💜🙏🏾
"remember how good your body is at healing"
thank you Adrienne. last year, I did the 30-day breathe series that helped me find tune with myself. it made me feel comfortable in my body and strong. I did that in June 2021. I had a couple of good months after but I went back to uni after covid in 2021 Sept. A lot of things happened at once which I think took be by shock and tested me at all levels. I tried my best going back to yoga but I was just so caught up in my spirals. I was diagnosed with depression, ED and anxiety around Jan 2022. After which, I started meds in Feb 2022 and Therapy thereafter in March 2022. Had 5 sessions of CBT (that was the max offered by school) but since all of these things, my body got very fatigued all the time and weak. I have gained roughly 10kgs and have lost my zest for movement. I begun recovery proper in March - July! July and August was spent writing 6 essays and a dissertation to finish my degree. Slowly, I learnt to read properly, process information, remove mental blocks and learn to change my approach to spirals. I stopped my meds back in September and have been coping well! Even graduated with a first class honours! But now I am focussing my recovery in gaining back my flexibility, physical activity, strength and movement. I have been finding it very difficult to go back to the strength I have. The ongoing stress for over a year has really affected my physical health that I have been finding difficult to heal. Adrienne, you don't know how much that one sentence meant to me today. It brought me down this path of reflection. To not only feel proud of my journey, but to renew the belief I have that I will get better physically too. Thank you for all the love, support and guidance.
These little reminders go a long way! Finding my path back to yoga to heal my body, mind and soul, one breath at a time :)
i’m so proud of you for not giving up on healing ♡ you got this, sending you much love
@@nazliby thank you my love ❤️ means a lot!
The Breathe series changed my life too ♡
I've fallen out of a regular practice over the past year or two, but was able to join in today. I teared up at the end when Adriene mentioned feeling gratitude for taking this time for yourself. Hope to be here more often as 2023 closes. Thank you
I can't emphasize enough the number of times your uploads are exactly what my body needs at the instant.
I'm feeling so great honoring my body with Adriene and my yoga family. These practices helps to heal my body I'm so so grateful for Adriene and yoga. Thanks very much. Love ❤❤❤❤
I rarely do more than 20 minute practices. I also sometimes stress that I cannot for now do some poses or especially relax in them
However, somehow this practice was just perfect now. I finished it so relaxed and calm.
Thank you, Adriene!❤
Proud of you for taking it on anyway
Thank you Adriene and Benji, Loved this practice today wonderful way to start they day ❤❤
Thank you for this practice. I started the practice in a pretty sad mood and feel much, much better. It drained a lot of the sadness out of me. 💜
"remember how good your body is at healing" - this is my return to doing Yoga with Adrienne after a two year break; after I got covid and lymes disease in 2020, my body was so run down that I could no longer exercise without severe repercussions. Even yoga was too taxing for me, and all I could do was take long walks. But now, after lots of time focused on healing my body, I am back at the mat and I am SO EXCITED to get back into stretching with the rest of you! Doing this practice today reminds me that healing is an ever ongoing, forward-moving process!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
You can do it Hannah! 🖤
BUILD April 2024 Day 4🚀
What a great practice by the end of my hectic day.
Thank you, Adriene, and adorable Benji🐶
So much love and light, yoga family 💙
Who else petted Benji touching him on the tv?! 😄
Thank you Adriene for being a healer into this world!! 🌸
I treated my self to this class today, on my 50th birthday! I have been doing 30 days of yoga with Adriene since year one. For the first time this year I continued passed the 30 days, and have done yoga everyday since January 1st and it feels good! Thank you Adriene!
Greetings from Germany! 🙋🏻♀️ Wow, this was the first time I opened YWA for my morning routine and there was only 4 mins to this live! Never had this privilege before. I love her colorful retro waiting room! How exciting it was to do this practice with hundreds of others around the world! Very cool! ❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
This is why I love Adriene. I'm no expert, but the pacing and simple instructions shown here makes for a great session!
Such a beautiful practice. Thankyou, Adriene xxx
Very well-built exercise. As a regular practitioner of Yoga with Adriene, I noticed some new elements in this session and it was pretty refreshing. Thank you, you motivate me daily.
SEEK 🦉 | September 22, 2023 | Love a good lymphatic flow! Great way to start the day before focused work today! 🙏
"Remember that your natural state is balanced." Love that and needed to hear it. Thank you.
Thanks for another great practice, Adriene. I had 13 lymph nodes removed from under my right arm along with a bilateral mastectomy one year ago, so I am always stretching those axillary cords. I am healthy again and doing all my regular things. Yoga has served me so well during this journey. I'm glad I found you and this lovely community. 🧘♀️❤️
Congratulations for your bravery 💪 bless you ♥
"Remember how good your body is at healing and that your natural state is balanced and feels at home in your skin"
Thanks Adriene, I feel full of warmth on a chilly morning in England, following that lovely session. Great to practice with lots of likeminded people around the world. Namaste, have a great day x
June 24. Just because. This was delicious. Thank you Adriene, I am truly grateful to have you in my life. I have practiced with you daily since December 21 and you have changed my life. I finally persuaded my dear friend to give you a go in January, she has stayed with you since. We refer to you as our Adriene, part of our lives now. ❤So much love and gratitude being sent your way. 🙏
The best yoga instructor on CZcams is Adriene. 💯🌹💖🤗
Thank you Adriene, that practice was perfect for how I feel at the minute. I struggled a little bit with balance at times. But I breathed and carried on, even through the struggling times. This practice has renewed me, and shown me the things I'm stressing over aren't really worth all the anxiety. So thank you as always Adriene for showing me a better way of living. 😊 you are awesome, see you tomorrow for more wonderful yoga. Namaste my friend. 🙏 ❤
Dear Adriene, thanks to you, I am a Yogi since four years. For this years birthday I am giving myself the present of a yoga membership at a cute studio right around the corner of my house. You showed me another way of living and moving through depression and anxiety gracefully and for that I will always be thankful. The way you reach people through the screen is astonishing. Much Love ❤️🙏
4/23 Loved that this practice started out slowly and then built some speed. I feel relaxed and energized - a very welcome combination.
Hello there. Dear Adriene, thank you for your fantastic yoga lessons and your online support while slowly recovering from a burn-out. Love you (and Benji) and your beautiful lessons, quotes and jokes 😃
It's 2022 and somehow I'm still teaching online because I'm in China. It's the week 7 of online teaching, and Adriene, you have been providing me with much needed self care. Thank you!
Wow! Truthfully I didn’t quite want to do a full yoga practice at 12am but I knew I absolutely needed it! It was blissful, like another comment said I was so surprised when it ended and how much my attitude and appreciation changed! I found plenty of new opening stretches I loved, especially always loving Knocking on heavens door! This put a smile on my face, thank you Adriene and lovely people who commented as well!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
SEEK
by revisit a lovely flow which m totally enjoying
happy to SEEK out time in midst of ...
M refresh from practice to rejoice in company of good friends and evening
Namaste to all practising and May all find ease w flow
This was such a lovely way to start the day. Thank you to you, Adriene, and to everyone practicing with me ❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Seek Day 22 🙏
September 22, 2023
I seek trust in my self that I have the strength & courage to meet challenges 🙏💛
10 years! I started my yoga journey with you. You have been my inspiration for the whole 10 years. My daughters were young teens when I started and now I am a grandmother! Thank you Adrien for the constant encouragement, when I’ve struggled with my practice I can always find just the right practice for the day. Congratulations on your achievement all the way from Albury, Australia. 🎉
I'm gonna tell a little story. I started yoga with Adrienne 2 years ago (pandemic, as many of us) and do it every day. Like 3 or 4 months ago I fought my always present feeling of being faithful to the person who helps me somehow and said "I can try some other yoga classes online" and started with another woman (very nice, nothing against her). But then I started to feel that I didn't have the same inside peace I had before and yoga became more like a workout and nothing else. I wasn't feeling fine, it was weird.
Until I realized that what I was missing was Adrienne (and Benji) and came back to her finding that peace and joy she gives to us all. It showed me how important this connection is and how much she comforts me (and make me laugh). Thanks a lot Adrienne!
Yesterday I was really having a tough day. And I tried the yoga for grief with Adrienne and it just completely changed my mood. I ended up getting a job too. Which felt even more amazing. And today I woke up to do this yoga video and I just feel great. It's amazing how yoga can change your day. I do it then I stop and my life goes spiraling down. Then I remind myself it's time to do it again. Thank you Adrienne. Your videos truly help me. May you have a lovely day
Knocking on heavens door, knew it was coming, loved it, always good for the soul ❣️🙏
Thank you for uploading it it at 6 AM GMT!! I wake up and do my yoga every day at 6 without fail since Home 2020. Thanks Adriene. Sending love from the UK
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Today is saturday. 1st Saturday of March 2024. This was great. I released a lot I didn't even know I needed. Thank you, as always dear Adriene!
A day after Christmas with family! I love them so much, but this was a lil me time to tell myself “i love myself just as much” 💕 Thank you for sharing this practice with me ❤
Hi Adriene, I started in 2020 with your 30 days yoga journey and I practise yoga since (every day). You were first who could explain it the way which made me love it. I feel my body, feel well inside and definately I love my body much more then before. 💖 Thank you so much💗
This became my favorite when I did this the first time ❤ It is so nice to have one session to come back to and do when you don't know what to choose or feel like you want to relax with something familiar 😇
Good morning from Germany. Will check this later. Gotta get ready for work. Enjoy and love to you all 😊
Thank you so much for this practice. Please add it to the month of December so it'll be easier to follow the calendar. Love you and what you are doing for the whole world.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
So exited to be doing this practice almost live 😍 So thankful for Adriene, devoting her life to service, like the best of us and for being part of this amazing, supportive community. We're not alone ☺ Looking forward to Center January 2023, our next journey together 🙏 ♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Our school always does this yoga on monday. Its always very tiring but relaxing and good for you at the same time. I love the part where you rock back and forth. My friends also love that part as well they thinks its fun. Keep up the great work.
There’s some kind of magic and assurance in your voice adriene, all anxiety moves away. Thank u and benji for your videos
63 year old guy here thankful for all Adrienne and her team bring to so many of this community. Was reminded to comment by an article in Yoga journal about Adriene’s extraordinary journey. Mil gracias!
Been away from your sessions, haven’t been making time for a daily practice lately. This one is just what I was missing. Thank you
Blessed Beloved Beauties! Breathe Day - 4 is sweet. I appreciate the slow flow which aids in curving anxiety. Best wishes everyone! Namaste and Ase!🦋♥️🦋
I am a fat, novice, yoga practitioner, and I loved this video! Everything was belly friendly, and there wasn’t any talk about being hard-core or how you’re better if you don’t need to make adjustments to the positions. Everything was very body neutral. Thank you for this!
To God be the glory. Great session. God bless and keep you. Have a productive day. Love to everyone attending the sessions.
This will quickly become one of my favorites - thank you!
I don’t really know how it feels to have an active happy lymphatic system but I feel totally refreshed and thoroughly activated!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
OK, this really works. Happy body here. Thank you!
🌸🧘🏼♀️ Greeting from Northern Ireland and thank you for your videos , I’ve been watching your videos for 7 years they have helped me physically and mentally ❤
Adriene you have saved my mental health with your yoga! I can't wait to see this practice from you! Sending you lots of good vibes, love, health and patience. Big thank you for your CZcams channel
See you tomorrow for this one. I went ahead and completed Tuesday's practice in the meantime.
I am so enjoying September SEEK calendar. It’s really helping improve my mood and fitness… thank you so much! 🙏🏻💛
Good morning everyone here from Copenhagen, Denmark. This was indeed a sweet and beautiful practice.
Thank you Adriene ❤
And enjoy everyone ❤
Namaste 🙏🏼
Thank you team Adriene and all the ppl doing yoga with me today :)
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Intention : breathe and focus
I am grateful for this session that requires my full attention and I love it. 💚😘🤗
Thank you Adriene 😘🤗💚
See you tomorrow beautiful souls 😍🙏😍🤗
Namaste 🙏
BUILD 🔥 | April 4, 2024 | I came to the mat much later in the day than I like, feeling rushed and behind in my day - and I'm walking off my mat feeling so much better, refreshed and calm. This is why I love this practice so much! It's gentle and stretching, but also gets stagnant energy flowing. 🙏
Adriene, I love how you interpret using smaller parts of the anatomy connecting with to desired positions. Very, very helpful. At 61 I still think I' an athlete. Doing sessions before any training is amazing - I wish I would have had this when I was decades younger! It's truly like discovering joy in getting fit.
Such calming colours, sunshine, voice... And hound. This one's going firmly on the favourites. Thank you. 🙏
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Adriene, you are such an earth angel. I've learned so much from these practices over the years. I've grown so much since I first started practicing yoga with you in 2015. I just wanted to express my deepest gratitude, from the bottom of my heart... thank you
Thankyou Adrienne 😊
Doing morning yoga with you after running is a bliss.
Lots of love ❤
December challenge in full swing and Im here for it!
Breathe day 5 - What a great practice! It felt so powerful but also gentle at the same time. Thank you Adriene, it is always a pleasure to practice yoga with you❤ Namaste🙏💫
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
I have taken a break from daily practice and this was the perfect gentle flow to get everything moving again. Grateful to you Adriene for holding space!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Monday , September 18th 2023 am@5:40am. Love you Benji ❤❤❤🐶🐾❤️❤️❤️❤️❤️
A car run me over 3 months ago and this is my first day back! I'm so happy to have these practices back in my life❤. I'm a lot less flexible than before but I'll get back to where I was before!
I've been looking for a practice JUST like this. Adriene is so connected to us, as a community. 🙏
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Loved it! I've been taking some time off from all movement, this is what felt like my body needed and I'm realizing that I missed this and also that I am much stronger than I believed myself to be. I am beyond grateful for how your videos have changed my life and my relationship to myself and my body, Adrienne! All my love 🙏🥰🤍🌹
today is my first full month challenge completed! I had to share as ive been practicing every day for 6 weeks. I rewarded myself on the last day of the month with this great practice. I'm a woman who always has had pretty consistent abdominal cramping, especially around my period when it gets dibilitating! this is the first month in my life where I haven't experienced any cramping at all. I'm completely amazed and so grateful for my dedication to getting on the mat every day. My next goal is 6 months, then 1 year. thank you!!
Revisit of how to BUILD immune / nerves system - Thank U Adriene
M always forever thankful + grateful
and yes sometimes one can get immersed in that zone / flow of practice and finding grounding in instruction
namaste to all practising and happy to open APR 2024 w this flow - May all find ease as we BUILD
Well, that was a nice, new addition to the YWA collection. I switched out days 5 and six while I waited for this one to be uploaded. I will save it for one of those shorter practice days when I have need of a little more. Thank you Adriene. 🙏🏼💜
Breathe day 5 (on the 6th). 793 days in a row.
Perfect practice for my sinuses!!! Thank you for moving the world 🌎 ❤❤❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
A healthy lymphatic system is so important for a healthy immune system - it is where our dendritic cells hang out with our T-cells to make sure we have an efficient immune response. The system 'pumps' around 6 times a day and movement such as yoga (or cardio) really helps this process and prevents stagnation. Thank you for this class!
Wow, I just realized that this video was only posted 4 days ago! I can't believe the timing because I came to it since I've had swollen lymphnodes and a stomach bug for the past few days. So grateful for Adriene and her channel 💞
Hi Adriene! Your name was mentioned in the comment section of someone else’s video so I subscribed. This is my 1st time here. I’m looking forward to January 1, 2023. I’m 62 years old & hopefully I can do as much as I can. I will practice this video tomorrow morning because it’s bedtime where I am. Have a great day!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥