Power And Balance | 30-Minute Yoga Practice
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- čas přidán 30. 06. 2024
- Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in with ourselves, tune into our breath, then gradually build our way up to a fully active flow.
This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core, turn up the heat, and increase your strength!
Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Let’s go!
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
20-min Intermediate Power Yoga:
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Power Yoga Break:
• Power Yoga Break | Y...
Brain + Body Balance:
• Brain + Body Balance |...
Balancing Flow:
• Balancing Flow - Yoga ...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Jak na to + styl
It's summer and for me I naturally feel like I want to play and be more active --- while still maintaining some focus and my balance. I hope you enjoy this one!
@@yogawithadriene Absolutely👌🏾💞🌷🌹. Core muscles and🦵🏾 balance activated. Felt the heat😅🔥🔥. Thank you for sharing your generous offerings with me and all globally🌍👍🏾.Namaste☮️💜🙏🏾
It is wintertime for me here in Tasmania, that big island at the 'bottom' of Australia. This practice was so good at warming me up! Thanks :)
Still waiting and praying for whichever direction Hurricane Beryl will head that it loses its strength!!! Until then I’ll keep doing my yoga with Adriene and improving my own strength ❤
I did this practice at 11pm and finished it, tired but always feel better after yoga!
Awesome YWA as always!
Could balance my leg well... Praise God🙏.. Thankyou dear Adrienne.. God bless you and have a nice day❤.
Can I proudly say that I haven't skipped a day since Jan 1? This is a huge deal for me since I have tried to do the 30 day program every January and was never able to keep up with it. My body was such a wreck that everything hurt intensly and most moves would invoke an asthma attack and I'd have to stop. This year I said "too bad. Im doing it." Every time Adrienne would say "focus on what you feel" PAIN! "Find a nice comfortable seat". TORTURE. "Find what feels good" NOTHING! Even laying on the floor in corpse pose hurt terribly. I swore at poor Adrienne during the lives and while she was all zen, I was gritting my teeth and grimacing. Sort of defies the whole purpose of yoga. BUT NOW.... although I'm still laughably bad at the poses most of them don't hurt any more and the last time I had my lungs checked they tested NORMAL. This is HUGE since I've been on disability for 12 years because my lungs were dangerously weak. Big changes are on the way, I think.
Well done! We are STRONG 💪
Yess! Super proud!! Of you and me and all of us who are committed to this journey!!
This is awesome!! Good for you and thank you for sharing! I have also tried and failed at the 30 day challenge every year since 2020, one time I completed all the days... by December hah! I struggle with a chronic illness too so this comment really is inspiring for me, hope you continue to improve every day 💜
@@audreywhittle5287 you too! ❤️
Wow!! Congrats :)
Im a soldier in Ukraine and doing your Yoga helps me mitigate injury and stress . Thanks for the videos. By the way its funny whenever you say "Take a peaceful moment" and theres artillery going off not soo far away.😂
Slava Ukraine may you be safe
Keep your chin up , and your head down 🌷📿🙏👊✌️
❤
🤢🤮
Wow! You are an awesome hero for modeling great discipline.
I've never taken the opportunity to express my deep gratitude for what you have been offering all these years... Like so many people, I have been struggling a lot and yoga is one of the few ways I have to deal with everything. It is a gift you have given me and even though we will never meet in a yoga class, I consider you my teacher. Thank you from the bottom of my heart. May you be blessed.
Likewise!!! You're amazing Adriene.
Just to let you know. Every day I write down my reflections of the day. And I write down all the things I am thankful for. And you're in it. Thank you for all the years of guidance.
I do the same and it helps me to focus on the good things that happened during the day
This is the first Yoga I have done without my good boy and best friend of almost 11 Years. This is for you Argo who used to stand over me quite worried when I would bend myself into strange shapes and who I would have to spend many minutes after the practice reassuring him that I was okay. I hope everyone else had an amazing practice.
Sorry for your loss❤
@@debbutante9591 Thank you....
It’s so hard losing our best partner😢😢. So sorry for your loss.
@@susanschildknecht6186 Thank you as well
You made it through your first practice without your buddy, Argo...Im sorry for your loss.
The memories may bring more tears than smiles right now but may they also bring comfort. Like YWA 😇
It’s giving Bob Ross of yoga, what a legend ❤
Delight day 2!
I've kept up with the monthly calendars the whole first half of 2024. And I really see myself continuing through the rest of the year! This is definitely the year of the yogi 🧘♀️ 🌟
Thank you Adriene (and sweet benji) for everything you do💜
Day 915 of daily practice. It feels crazy to look at that number, but this dedication to committing to myself has improved so many areas of my life. I am entirely grateful to Adriene for creating such a welcoming space .
wow thats amazing. well done
Delight Day 2 🙏
June 2nd, 2024
Delightful routine ❤
Gratitude for the gift of YWA 🙏
DELIGHT ✨ | July 2, 2024 | Super great practice with strength, stretch and balance! Perfect way to reconnect with my body in the middle of a busy work day! 🙏
Doing this practice even though I have a bad cold because I know I'll feel so much better afterwards. And I'm glad I did. Thank you, Adrienne.
I believe that the power is to find balance in our so-called busy lives. Whether intentional or not, focusing on ourselves, checking in on our loved ones, and taking some time off to realign our energy can bring small chances to our present moment. It is, at least, what keeps me coming back to this community and yoga. Love and light. Namaste ✨
And happy 1st day of the new month of July, Adriene, Benji, and Yoga family! 💕
I started yoga with Adriene at the beginning of February and I LOVE it. My project is finishing all 30-day journeys by the end of 2024! I am so, so grateful to Adriene for this channel. THANK YOU, ADRIENE!, a hug from San Francisco! 😊😊😊😊😊😊
Obrigada Adriene, Benji & FWFG Team directly from Lisbon, Portugal. What a delight this new video on July 24 playlist. What an active flow moving all the juices from the physical and mental body. The hardest part is showing up on the mat and I am responsible for committing to my well-being daily off the mat. I wish I could fly to Texas just to hug you, look you in the eyes, and express my deepest gratitude for your generosity and empowerment.
Let me tell you Day 23 completed successfully thanks to Adriene and Benji as well, My life has started to change, I'm grateful to practice yoga with you❤ Namaste 🙏
I almost didn’t! But then the discipline of almost 2 years daily yoga meant that I did. And thank goodness!! Love you Adrienne ❤ love the growing love I have for my body and my self, thank you thank you 🙏 ❤
Thanks again and always Adriene and everyone watching! This was a lovely heart starter in Sydney's cold winter, warm in pyjamas before starting the day 🥰🙏 Namaste lovelies.
Thank you, Adriene, I needed that! I hope everyone reading this can let go of past pains and old stories that no longer serve them and instead create new, empowering stories that help turn you into the strong, powerful person you truly are.
This finished up my morning workout today - very good practice. My standing split pose is currently with the back leg about parallel to the ground - when I revisit this one later I'll see how it's changed. Day 490 of the current run.
Yoga with Adriene always eases my anxiety and changes my mood giving me hope, making me feel proud of myself and to see a light in the uncertain future! Thank you Adriene for being a light to my dark days❤
It's the morning after a BIG election here in the UK so Power and Balance seems like the perfect practice - thank you as ever 💛
Yoga can change your whole mood and how you see the world. Thank you for this peaceful and energetic yogaflow 😊🙏
it really can, cant it :) x
@@Lakorayoga 🤗
Delight day 2🎉 thank you, Adriene, for this weeks new practice, wasn't looking forward to the slightly longer one when I woke up, but turned out to be a good one and has made me ready for a day with no power. 💖🧘🏼♀️🙏🏻
Blessed Beloved Beauties! Delight Day - 1 was amazing! It has been an experience of healing vibes and balancing vibes, too. I didn't make it to the mat until 11:15 P.M. EST, yet I'm so glad I came. It's better late than not at all. The past few weeks have been off since instructing 3 - courses in 1 term. I am challenging myself to show up everyday this month to return to self care. How was everyone's experience? Best wishes all! 🦋❤️🦋
Oh this was a fabulous new practice ❤❤❤ Already a firm favourite that will be part of my yoga practices 😊 Thank you as always Adriene for delivering us just what we need 🥰
I never considered myself a yoga person, but I keep coming back to your videos because you help quiet the inner critic inside of me. Thank you for helping me to breathe and be more gentle to myself
DELIGHT day 2🩵
After half of the year of everyday yoga, some asanas feels so much lighter in my body☺️
Thank you Adriene and Benji🩵
Thank you
Thank you, so wonderful! I have been fighting an illness for 18 months and have been longiing to come back to YWA, and today I followed along gently. It feels so good to reconnect with Adriene’s yoga, that I have bern doing for quite a few years now ❤
Thank you again Adriene and Benji!!! You make the world a better place!!!
Delight day 2. I absolutely loved this practice. Needed the heat on a rainy day😅. Thanks Adriene. Namaste🙏
Thank you, Adriene! ❤🎉 Have a great day, world!
Wow, I am strong! Felt strong today mind&body in this delicious practice. Thankyou Adriene❤
Delight day 2! Loved this one so much!
Thank you, Adriene and YWA community🧡🧡🧡
This felt so truly wonderful. Thank you so much
Thank you Adriene Dearest, this was a perfect start of my day❤
DELIGHT - June 2024
to start w this flow in hopes for yes balance / connect and power to self
namaste to all practising and May all find balance + ease
Adriene, that was incredibly great as always! I didn't notice how 30 mins went by at all, and it's always like that, I don't notice how time flies by with you! Words alone cannot express how much I love you, our beautiful Adriene and our sweet best frien Benji! I love you both truly and truly! Thank you wholeheartedly for everything! Take good care and be happy and healthy always! Love you both! 💕🌿
Namaste 🙏🏼
You’re a lifesaver, Adriene. Thank you so much.
❤ the flow movement. I like doing the half circle with the legs moves and happy baby pose at the end❤️👍🙂
2100-and-some global fellows today travelling along with me. Thank you and hello to the most valuable inside you all.
It's been a LONG time since I caught a new YWA practice when it first came out, probably years. I (finally) finished Breath, & the July calendar just so happened to line up perfectly. I've stuggled staying consistent with previous calendars, but I think this one'll stick! I'm honestly so thrilled to be back practicing with you all! 💜
i just finished the practice and feel powerful already ❤
Have fallen out of this wonderful habit for three months or so after some tumultuous rapids in the river of life and this has brought me so back, thank you for having the consistency and heart to be there for everyone who forget to be there for themselves every now and again!
Thanks ❤I have been doing yoga with you for a few years now and I have completed the 30 days from 2021 to 2024 and started the 2020.I enjoy the yoga very much and I’m grateful to you and the yoga community ❤❤❤
I am ever so grateful to have found you back in 2017 Adriene, sending you lots of love from Syria ❤❤❤. Namaste ❤❤❤
Love love love! A brilliant balance between work and play! Thank you Adriene 🙏
The best class ever!!! ❤
starting a new journey on July 1st..... Yoga!!!! Im 51 on the 9th and feel myself getting "Old" lol I need to stretch my body and clear my mind!
Looking forward to this, many thanks
Early happy birthday! 🎉 ❤️
A blessed morning yoga family. I love love ❤️ this practice. It helps me recognize how important it is to return to the mat each day. Building strength and being aware and focused physically 💪 and mentally 💪 ✨️. Yoga is healing and therapy 🙏. Thank you very much, Adriene. She's the best instructor. Love you ❤️ love my yoga community. Blessings, have a blessed, productive day. Namaste.
I am so grateful for this yoga channel. Adriene, you are such an amazing yoga teacher. Love & Light to all yogis
Love the mix of balance and strength!
Delight day 2! I was crying when I started this and feel so much better after it :)
Namaste Adriene. It's winter here, and that session was the motivation my body needed to get going on this cooler morning 🙏🥰 Thank you x
Thank you, Adriene for this practice ❤
Thank you Adriene ☀️
Day 2 Delight July’24
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I have an injury on one of my toes so doing the side planks were very quick, but I feel energized to start this new month!
I love you, Adriene! Thank you so much, you help me be a better me. ❤ This practice was perfect!😊
A big thank you Adriene, Lucia from Co Donegal Ireland xxxx☘
Oh i felt quiet crumpy waking up this morning and then your class changed my mood..thank you so much! ❤
Hello Adriene, yoga with you always makes my day! Thank you!
Thanks for the new routine, I’ll definitely be doing this one again, I loved it!
that was much needed, been meaning to work on my balance, i'm going to repeat this for 10 days
Thank you so much lovely Adriene ❤🙏🏻
Thank you. My 2nd class of July 2024 yoga set. Was a harder one for me, but I will keep going every day. Hi Christie 👋
that was phenomenal, it was raining gently outside (nighttime) when I got to the cooldown n had a beautifully spiritual moment letting everything go - which normally I struggle to do - sounds pretentious but fr I saw all my troubles flash in my mind then dissipate n all I experienced/thought/felt was presence n blank n that rain patter on my window
Thank you Adriene, just what I needed to start the week off right!
I love and appreciate you, Adriene. Thank you ❤
Loved the peace and power in this one!
Excellent practice today, so chill right now
After 14 days off from doing yoga .holiday, i thought that i would struggle.
I was fine..need to lose those extra pounds gained from the food and drink from my holiday .
Back to the madness of every day life and work.
I need these yoga moments to help get me through the day.
Thank you adrienne and our beautiful community ❤️
This was wonderful. I have been leaving my yoga till just before bed and have been tired. Committed to doing it even when I am tired. This made me feel so good and strong. I am able to sleep better when I really get all the kinks worked out. Thanks for this one Adrian and all you do to serve this community.
oh gosh my hips were clicking like crazy doing those leg kicks near the end lol
I have a habit of only doing yoga when I'm already relaxed, have time to kill though and although I love that doing yoga when i actually need it hits different - that was amazing! thanks adriene :)
That was incredible ty x
Beautifully timed Lions breath!!🔥🤩
Yesss!
This felt so good!! I loved this practice. Plank, down dog, up dog, low lunges, side stretches, little bit of everything!! ❤ July 2 2024
Love this class ❤
Thank you Adriene for this challenging yet amazing practice. I felt so relieved and peaceful after. It is exactly what I needed today. Sending love from Canada 🤗🤗
All my love back to you! Visiting Canada for the first time soon!
Thanks Adriene!!!!!!
I am from INDIA 🇮🇳 & You make Wonderful Yoga videos ....keep it continue
Love & Best Wishes from INDIA 💕💖👍
Thank you my darling friend, all my love to you!
Was just craving a power practice ❤🎉
Wow!! I loved this practice SO much. Thank you!!!!
Delight 😊 Day 2 ✅️ Today it felt like the perfect practice for me. Thank you, always ❤
This was such a yummy practice. Thank you Adriene💙
Thank you for you continued dedication to sharing your yoga with us and maintaining this channel. Ive been practicing nearly daily since the pandemic in 2019.
I feel like these balance-focused sessions are a good barometer to determine how I'm doing overall.
I was struggling a bit through the session today. I feel very unfocused and filled with anxious energy; balancing postures that may give me few problems most of the time, I had some difficulty with. It felt like just as much a mental exercise, as it was a physical one.
I got through it, though! Great job to all of us who tried.
I did day 2 and it feels good! Thank you Adriene from winter in Melbourne AUS.
❤thank you ❤ Adriene❤
I’m so excited to see you this Saturday at your live class in Toronto! I have been practicing with you for so many years and you have really given me invaluable tools to manage my health and wellbeing. I don’t know how I’ll keep myself from crying happy tears to actually get to practice with you in person but I’ll try!
I always look forward to the new practices. Loved this one, Adriene. Thankyou so much! xxx PS: LOVE the new place xxx
Adriene..Namaste!!thank u soo much again for this practice..me lleno el alma!!in this very turmoil country Lebanon..me ....far away from that thanks God..I found again my inner peace!!..in all my movements and asanas I realized again and again,❤how big and great is this Universe and is all worthy with LOVE!!!thank u bella Adriene..Namaste again!!❤
Thank you, Adriene for your amazing lessons
a lovely all rounder for strength and quietening the mind!!
Thank you… ❤
Thank you Adrienne. The balance poses impacts our mind focus. I see that impact on my day job.
Like a sweet kiss, coming home to my body, my mind, my heart & soul!!!🧘♀️😍🙏
trhis was amazing so relaxing and intense! thanks you for the love, adriene
All the best to you and Benji! I've noticed he has a bandage on his beautiful paw, hope all's (or will be) well.
Pleasure practicing with you all ❤
Thank you, always, for this and all your wonderful videos. They keep me going and I've got so much stronger. Also, I Iove your t-shirt!