Root To Rise Yoga | 30-Minute Morning Yoga
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- čas přidán 30. 10. 2020
- A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off-center, or out of a supportive routine. A perfect jumpstart to your day… or to your year. The hardest part is showing up. Take 33 minutes to go on a little journey to ROOT to RISE again. I will meet you there.
Let me know how this practice goes for you in the comment section down below!
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❤️ WELCOME to the Yoga With Adriene CZcams channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
czcams.com/users/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Jak na to + styl
Let's check in! Where are you practicing today?
First time practicing in months. Really want to get back into a daily practice and this was a brilliant reminder of how good yoga make me feel. Thank you Adriene.
6:00 AM :)
Germany. Starting a new life here far from my yoga teachers and mates. Thank you Adriene for always be there for us! ❤
socal !!
Iowa
Embody day 6,
Note to self: the days where I feel resistant to doing yoga are the days I need yoga the most.
Was feeling resistant today, I needed to hear this thank you!
SO agree! Comforting to hear someone feels the same today. Nice job getting through it! 👍🙏😊
I was wondering how to best describe my feeling, this is it. Thank you!
Bruh I need to write that somewhere.
I didn't expect my little anecdote to resonate with other people thank you for connecting, have a beautiful day ❤❤❤
My dog has now come to recognise your voice. She's a super hyperactive dog, but whenever I put one of your videos on, she comes over and just plops down by the mat. We call it channeling Benji energy 😁
Nice name.
Oh thats so cute! Soon I ll have a dog also and will wonder if it will do the same! I am in love with yoga by Adriene as well!
This is the truth all new agers should know. That they believe in an old satan's Lie.
Genesis 3:4-5
You will NOT CERTAINLY DIE," the serpent said to the woman.
For God knows that when you eat from it your eyes will be opened, and you will be like GOD, knowing good and evil."
2 Corinthians 11:14
And no wonder, for Satan himself masquerades as an angel of light.
2 Corinthians 4:4
The god of this age (satan) has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God.
John 14:6
The lord Jesus Christ answered "I am the WAY, THE TRUTH, and the LIFE. No one comes to the FATHER except through me".
czcams.com/video/37ZnR4pN0f4/video.html (Testimony)
czcams.com/video/QnxWu41BkUo/video.html (New age).
The truth shall set you free. Yahshua Ha'mashiach is the truth.
@@keyboardevangelist8956 are you ok?
@@ellef13 The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.
I keep a note on my notes app with all the things Adriene says that I feel in my soul, and it's getting longer and longer
I will too!
What a great idea! I'll do the same and then add them into my journal. Thanks for the idea!
You rock👏
OMG can you share it with us pls
Same, doing this now
Hey Adriene. Just an idea, if ever you read this. How about a video for yoga for the blind(maybe seated to make it easier)? I realise that's a whole different ballgame but my nan is actually blind and it would be great to do some blind friendly yoga together.
Have a good day :)
I've done it a few times! Not an easy one! And you have to really know the teacher in order to understand his explanations of postures! but you are right, is a way deeper experience than just with open eyes!
@raig s that's a lovely idea 💚 have you ever tried feldenkrais? There are some really amazing seated practices that would be doable for someone with visual impairments and no doubt very beneficial! Love to your nan xxx
@@sorcha3811 I have not looked at that before, I will have to see what's available. Thanks for the heads up :)
When she says "as always I'm here for you", I feel it in my bones. Whenever I feel down or need to be cared and loved, I find myself here. Thanks for all of this Adriene.
Me too Meryem, ☺️ I always feel her love and her connection, wonderful 🧘🏼♀️🙏💞💕
I was thinking the exact same thing. Yes, thank you, Adriene. Forever Grateful. Namaste x
I was thinking about it too, that I honestly believed her when she said that ♥
❤️
She's so pure lol
Adriene- I'm celebrating today: ONE YEAR practicing yoga with you!! It occurs to me that in adulthood, there's not that many habits that 'stick' for a year. And so last November 1 (2019 how I love you), I found you on CZcams. And haven't missed very many days all year, because I look forward to being on the mat. And I feel good. For a few years prior I kept thinking we needed a better mattress - my body hurt and was so stiff each morning when I woke up. But after just a few months of consistent yoga workouts, suddenly the mattress was no longer a problem. I stopped aching. And then a few more months I suddenly thought, "wait. This plank is not that difficult."
Today's practice was the perfect way to commemorate my one year. I honestly felt tall during the first mountain pose (I'm 5' 2" and felt I'd say 5' 8"!) :) And I feel strong. And centered. And proud of myself.
Plus, I've made a new friend: you.
Thank you.
❤️
How amazing!
wow 1 year! Congrats! I am with Adriene for last 3 months and very exited about it!
I cried reading this. Good for you, sending you so many hugs! An entire year of yoga--that is phenomenal. I hope your practice keeps growing and growing!
Congratulations 🎉❤️
Greetings from England! Anyone else here from Trust? Day 16. Still going from Breath! Great practice Adriene. Much gratitude and to all YWA community. Always feel I'm on the mat with someone 💖
Hello from Russia! Loving 2021 calendar so much
Here from NY, catching up. Loving this calendar so much too. Breath was amazing. See you on the mat tomorrow. Namaste
Previously I never really liked Kocking on Heaven's door. However, today I just made it weird, with my arms also flailing up and down and everywhere. And today I really liked it. Making it your own really does help! Haha
I have needed this! After the news we got yesterday here in England. Finding yoga properly has been my saviour this year and thank you for getting me started on my new journey. I have full fell in love with it and I can't not have a day without doing some. 8 months on and still going! Thank you Adriene and thank you everyone
Yoga is my sanity in these crazy times too!
I’m with you Iain here in England feeling the same 🧘🏼♀️Adriene will see us through, every morning 🙏😊💕
Hey, the news wasn't what we wanted to hear was it? It's so tricky right now...from another UK peep.
@@gillsmith6740 also from the UK...hang on in there x
Like you I am from the UK started yoga with Adriene in March, and am loving it. Still going strong 8 months later.
When I pressed play on this video it had 6,112 views. When I finished it reached 8,946! Over 2,800 people were doing this practice with me at the same time, how special is that. Thank you for helping us feel so connected, sending love from the UK xx
Beautiful! x
I will absolutely look at the number of views after that, it would be great to know practicing together! Thank you for the comment which opens a new era for me!
💋
I love this woman with all of my being. When she said "thank you for taking care of yourself even when it feels difficult" I broke down on the mat. I love how kind she is with her words. Some of which I didn't know I needed until I heard it.
Get a grip 😂
🥹
ROOT DAY 1 - I used to pick Adriene's videos based on my energy levels, but this year, I've been following the monthly calendars day-by-say. Sometimes, I'm really tired and have to skip half of the postures or do them with modifications. But I much prefer doing it this way. There is always a beautiful sequence to the monthly programmes, and I often discover something new in the postures when I take it slowly. Most of all, it's teaching me to show up for myself whatever kind of day I'm having, and not put too much pressure on myself with my practice. Hope that's helpful to someone as we start a new month! 😊
Way to show up 👋
I have the same mindset with my practice. No pressure, just show up for myself.
I'm modifying the postures too, according to my energy levels! :) I believe it's what yoga and Adriene teach - to know and respect our own body 😊
This was really helpful and a wonderfully loving reminder, thank you!! ❤️
Exactly me!
Nearly in tears at the end of that video, I’m in the uk and we’ve just been told there’s a national lockdown coming this week! How much more can we take? But yoga is my saviour, Adrienne you are a saviour 💕🙏🏻
Im from 🇬🇧 too and feeling the same, yoga definitely helps and at least we can feel connected this way. Sending love to you ❤
I’m here in the UK too and feel this months daily yoga will indeed be a saviour to many of us 🙏
Jodie Brown in uk too , and yoga will help us through this tunnel , especially with Adrienne 😊
I DID end up in tears! But maybe needed the release from a few words of kindness, feel better already, reading everyone’s
Lovely comments. Xx
prayers and safety thoughts for you
Thanks for everything you do, amiguita. You are now on our official list of resources for our patients. They’re struggling with anxiety, depression, and self-destructive habits. You’re helping more people than you know. I hope by the next time we see each other we’ll all feel so much better. Huge hug to you! Xoxo
What an honor, Raechel. Truly. Love you! xx
I wish it would be more CZcams creators like Adriene! Very thankful for all she does.
I have recommended Adriene to a few of mine too. And my patients are well aware that I don't recommend something I am not prepared to do myself.
Me too.. have asked all my near and dear ones to follow YWA to make your day and life. ❤
Today I did the knocking on heavens door without inhibitions, and I feel like a child from having tantrums to very excited to calm. In my opinion that is the foundation of yoga, mindfully know where you are at, and calmly trusting that everything is as it should be so don't fuss too much and just enjoy the ride.
Thank you for a great practice again Adriene
See you all tomorrow
Namaste 🙏
I’m thinking that “knocking on heaven’s door” would be good for breaking an anxiety loop. It’s a great practice.
See you tmr!! Love practicing this live with over 1000 ppl 💗
i feel so carefree und light when i do it 🥰
I have done Knocking on Heaven's Door several times over the last year and although I had fun with it, today was the first time I actually "got out of my head and into my own body." It was amazing. I feel so good. Thanks for another great practice, Adriene. It's an honor to be practicing with people all over the world. Namaste. 💜
I attended a Journey Dance session with a friend. Couple of folks in a room with a radio and that’s it. Our lead curated a playlist of four songs and it took you through an emotional journey. No instructions, just move. I closed my eyes and by the second song I really let it happen. I need another one. We all cried and laughed, bumped each other, bumped walls. It was light and dark. So so good.
I feel how I've become a happier human being since May 2019. I feel the change. I feel how depression and anxiety isn't getting the best of me anymore & it's all because of you. I'm so full of joy and so eternally grateful I've found yoga for my soul. All because of you Adriene.
Me, too. And all because of you, too. You are open to it. I am so glad we are showing up with such a heartfelt guide.
I hope you will feel even better. Adriene has a very blissful vibration and her practices are truly healing. I love her as well
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽
czcams.com/video/BA7pdABvpnc/video.html (amazing grace)
czcams.com/video/ZsBhvSMQUk4/video.html ( love letter)
czcams.com/video/5RMLaLX-WXw/video.html (testimony)
My 95 year old Nanna passed yesterday after having caught COVID a couple of weeks ago. Whilst she did have other health issues and as a family we are fortunate enough to be able to celebrate a long life well lived, I’m sad that we weren’t able to be there with her. When my Grandad passed a few years ago she told me that he looked like he was in a field of dreams and I truly hope that she is having a well earned rest in a field of dreams with him. RIP Nanna Nora and thank you Adriene for caring and for this positive and life affirming practice. It was just what I needed.
An AHAH moment when you discover something new in a posture! Truly amazing!🙏
6/20/23: when adriene said "how do you feel?" after knocking on heaven's door (my favorite way to end a practice), i let out a big exhale and literally said out loud "i love this practice!" this video is one of my favorite ways to start the day ❤
There is nothing that gives me more pleasure than waking up to a Sunday email from Adriene. This wonderful girl keeps me sane. Such a kind heart and I love the FWFG YWA community. So excited for the new November calendar. Let’s do this together gang. I’ve been carrying a foot injury this week, after tripping on a run Tuesday, I didn’t have to stop my yoga any day, I chose videos that were on the ground or adapted, like in this video, to not put the pressure on the left trotter. Thank you as ever my darling girl. Namaste 🧘🏼♀️ 🙏🏽💗
So glad you're a part of this beautiful community, sweet friend. Take care of that foot! x
I truly suggest you guys wear something comfortable while exercising, something that refers to yoga, that has helped me a lot personally I feel surrounded, I mostly buy some merch with some cool yoga designs on it. I get them from Here: www.redbubble.com/people/ClothingCell/shop?asc=u&ref=account-nav-dropdown
Video idea: Yoga for a rainy day/ for when it's raining
Like if you agree!
look: czcams.com/video/1y-3pGVVQkE/video.html&t ;-)
That is a cool idea. Instead of eating a cake with hot chocolate yoga would be a nice replacement!
@@BrahmaMeditations yes haha
@@alexandragroschner3854 😍 thank you!
@@BrahmaMeditations I will have cake, hot brew and yoga !
Blessed Beloved Beauties of Embody Yoga 🧘🏾♀️ Journey - Day 6! I did this practice 4 hours ago and almost forgot to post a comment. Ah, I am rooted and perhaps that's why it slipped my mind. I am indeed grounded and in the present moments. Life is so much easier this way. It's as if I'm accomplishing more and Sundays are super busy. Needless-to-say, this is a sweet practice. Best wishes everyone! Namaste & Ase! 🦋❤🦋
I always love reading your comments. Glad I got to see you here today too! 💜
@@trishakingsbury2224 thanks my virtual yogi classmate. I'm humbled to hear this. Namaste & Ase! 🦋❤🦋
Does any one wish they could do knocking on heaven door faster. I want to flail my arms so hard they fly off 😂😂 Great practice
That’s what find what feels good is all about! If it feels good, explore 😊
😂
I love ending a sequence with tree pose moving into knocking on Heaven's door. Two of my favorites!
Nourish day 22. 414 days in a row.
I love knocking on heaven's door too, and always confused whenever adriene coaxing people to "stay with me" during the move. i mean, who wouldn't? 🤣🤣😆😆
yes, so good! :))
Hope you both are well!
oh yay, knocking on heaven door is best ending ... that act of letting go and having all the energy :) best regards to wherever you are :)
Hiya on April 1st, 2023 ❤
During Lockdown the daily practice saved me, after eveything started gearing up again, I didn't keep up as regularly, and eventually stopped. It happens.
Today I'm re-committing!
The amazing thing that happened is, that I fell back into that feeling I had during lockdown, Adrienes voice and the familiar practice- is it body memory? Conditioning? Anyway, it was amazing to be back, even though physically I'm nowhere near where I was then. That's okay, too.
Root to rise and we can do hard things. Onward.
Thanks Adriene, as always 💐
Day 16 Trust! Last bit, knocking on heaven's door has always been my favourite! Afterwards, I really feel I'm in heaven! I enjoyed the amazing practice today! Love to all people doing this!🥰❤
Who's here to HONOR their mind, body and spirit in December 2020? :D A weird thing happened to me today in this warming practice. I was in tune with it almost the whole time. Never done it before, but somehow anticipated every move that was going to come, as my body craved it. Standing taller and breathing easier today. Thank you and thank everyone in our community!
Thank U
Thank YOU
THANK YOU Adriene / YWA team / community FOR taking care of me/us :) :) :)
Again, I have beyond words how grateful I am for holding this space, allowing me to be me :)
Love Benji, Love you as a being who is so kind and so generous
Speaking of embody and roots - sending my best regards to all going thru difficult times right now ... especially those affected in this craziness.
Again so apt about our roots and finding / sticking to our roots (homelands / earth) so all my best thots and wishes to all staying strong in Ukraine
Namaste to all practising - May you find the roots within and yes lets embody
I was feeling tired and distracted before the session but after the session I am calm and collected. 🙏🕉️🌼💗
1/4 of the year done. Also for me 25 months in a row with doing yoga every day :)
No judgement, this is an exploration 😍 All life should be approached this way. But it's so difficult. I lost my tree, fell off my balance and felt incapable and lost. Way to go for me 😔 Happy April everyone 🙏
We have a month of lockdown here in Germany and it’s a perfect opportunity to do a month-long GROUND with you! Thank you for all you do helping keep us sane and healthy. Day one complete! 💞👌🏼🧘🏼♀️
that actually sounds pretty awesome, I love how are looking at this as an opportunity rather than and hindrance ..
Let's do It! xx a fellow german girl
Dont spread it to nz!
Do Surya Namaskar in this way and get more benifits
czcams.com/video/bC0A_AIxDGs/video.html
Coming back to my mat after a long break. This practise was just what I needed.
Day 6 of March for me today. Felt really good to check in my energy. I feel so good. Thank you Adriene.
Thank you so much Adriene. 🌿
Celebrate day 18. 714 days in a row.💜
Always love when this one pops up on the calendar 🌳
@@trishakingsbury2224 And it is here again to start April.
It was a perfect start to April for me. Hope you are doing great William. Nice to see you here 😊
I found a level of velocity and loosey-goosey that I've never found before in knocking on heaven's door! It felt awesome. My entire body feels electrified whenever I do it. Thank you for this practice! I am strong, and I know in whom I have trusted!
Velocity and loosey-goosey...perfect description of how it made me feel too! Brilliant.
I still havent found it, the movement gets me kinda dizzy
@@Semvideosaki pairing it with that kind of intense, forceful in and out breath that has a specific name that I don't remember is the biggest part of the energy for me! Maybe that will help. Or maybe your body just doesn't need that
Velocity and loosey-goosity absolutely cracked me up! Thank you for a laugh and perfect description of my ideal knocking on heaven's door form
Thank you as I ROOT to rise for APR 2023
Appreciate the start with this flow :)
M grateful n thankful for the ongoing practice / intention - on good days / blah days / ok days
Namaste to all practising and Much love from Asia - May you find rootness (grounding)
ROOT 🌳 | April 1, 2023 | But of course the Root calendar has to begin with this beauty! It's a warming but grounding flow that always leaves me feeling more peaceful. The hips left to right in cat cow felt great today after yesterday's outer hip work, and I'm always a fan of eagle arms! 🙏
"Not all heroes wear capes,right !!" Restarted my yoga practice today ,Root day 1 done. Patting myself 😌
I felt so alone today, then noted the views before and after the video...thank you to the 3921 people I just shared this time with, you held me up, thank you 🙏 And thank you Adriene, for always being there 🙏
You are helping to spread light around the world with these words and your shares!
Root to rise day one. I am here, a new beginning, thank you, Adriene and you all!💖
Thank everyone here for showing up with me!!!
Nice to know there are others who do yoga with Adriene and Benji
What a great way to begin my day
Namaste 🙏🏼
Such a great practice today! I’ve been struggling with sciatic and piriformis pain for six months. I’ve been paying for healing with minimal to no benefit. Yesterday, I decided to come back to the mat and incorporate some egoscue exercises into my day to fully participate and invest in my feeling better. This was my first practice in awhile and to have knocking on Heaven’s door as apart of it was spectacular. Are you reluctant to participate in your own health and healing? I was but I recall that power, that choice into myself. Blessed be.
I find myself getting constantly surprised by the wonders of yoga, especially the at-home yoga practice. I swear by it, am a complete enthusiast, tell everyone about how sweet and yummy your videos are, Adriene, and yet, if I happen to skip a day or two, when I return to the mat, I'm yet again blow away by the magic of it. It hits me with a new found intensity and grace. And it feels like a new beginning. As if my journey with yoga had only just begun, once again. Because it does, doesn't it? Each new day brings an opportunity to renew our relationship to the mat, to ourselves, to those around us. A set of new eyes to look at things. New lungs to breathe in the air, oh so lovingly. Thank you so much for what you do, Adriene. You allow magic to get in through my door, day in, day out. And it never ceases to surprise me.
Those are the nice words for us along.
agreed, I feel the same way!
This is so so true and resonates with me so much!! I find the same in my own practice and I couldn't have put it better myself. My journey with yoga started right here, on Adriene's channel and I have now progressed to getting a teacher qualification and creating CZcams videos myself but I STILL feel reborn after everry practice and DISCOVER something new with each breath!
Thank you for sharing your experience, it's beautiful 💖
Agreed!!
My arm felt a little better today, so I jumped back onto the schedule after switching out yesterday for a lighter practice. I am glad I did because it is always fun to return to this sequence. Not only that, it really shows one how much progress has been made. I still felt some slight pulling in my left chest. And I needed to go easy when lifting and pulling the thumbs back while goalpost arms were raised over ahead. However, when we did the modified locust, I once again could lift my legs. That was not happening when I first started practicing here. And my legs are stronger, bearing more weight without collapse, and on most days no barking hamstrings or hip.
Enjoy Embody day 6!
518 days in a row.
Blessed my dear virtual buddy, William! I am delighted to hear your better today. Welcome back! Your presence was missed yesterday on the virtual mat. Namaste & Ase! 🦋❤🦋
Glad your arm is feeling a bit better. Sometimes I switch and do different days on the schedule too..it's all good, what matters is showing up. Congrats on the 518 days in a row.
@@catlady715 Thank you!
@@zuriwilson-seymore8939 I was there in spirit but on a different mat in a different room in a different sequence, lol. It is much appreciated.
@@williamb7275 Lol!😆 I love your comment. That's exactly right. You were just around the corner. 🦋❤🦋
Sep 18, 2022 05:34
Intention : celebrate my nice work
I have done this sequence several times since I started my practice and I am amazed at how it feels new everytime I do it. I choose doing what is best for me.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
👋🏾😊
@@loveannbea How are you? I got corona three weeks ago, and just started doing April 11 and 12 days, they were slow and calming.
@@hannalofman2444 hey there! I’m glad to hear that you’re recovering ❤️🩹 as Adriene always says “showing up” is what’s most important ☺️😉
I had heart surgery at age 41, as an active healthy fit woman, it was devastating to learn I had a rare artery disorder, called spontaneous coronary artery dissection and the main cause of the arteries to the heart to shut down was stress. I came home from the hospital depressed realizing that my life had come to an abrupt halt and terrified that it would happen again. I decided to try meditation to relax and stumbled on Adriene's yoga channel. I started with yoga for depression and anxiety when it was safe to exercise again and felt such relief and comfort from Adriene . I then tried her center yoga journey and felt myself get stronger. This morning, I was feeling pretty low until I spent this 30 minutes with Adriene. I am so grateful for her. Like a caring friend, she is there for you.
I have to be honest, I was dreading the 33 minute time stamp on this video. However, I begrudgingly forced myself to the mat, and ended up having one of the best practices yet. I just need to trust the process, and Adriene's magic. Thank you, and Namaste 🙏
Managed to finish this practice with a lot of distraction around me including a dog barking and children playing. Namaste to all on this wonderful Sunday🙏
Here today for Embody Day 6✅ 🍀🌸🌸🍀
Done twice today from UK😀🧘🏾♀️💞 as I'm really loving this calming and soothing practice. I feel it in my heart🤗💓 and I extend it to all I also keep and think of Ukraine and everyone going thru stuffs right now in my prayers, whenever you say "as always I'm here for you, thank you so much for this Adriene for always being there. Namaste🙏🏾🌸🍀🧘🏾♀️
M Grateful and thankful for reminder - of roots / core / using ENERGY to rise :)
Chill Sunday as there is plant care AND Self care - both so nourishing
Namaste to all practising - May you find/connect to roots to rise
My therapist suggested your videos to me, and I will never be able to thank her or you enough. You have made a bigger impact on my life than you’ll ever know. Thank you for all you’ve done on this channel. God gave you a truly amazing gift. 💕
I felt like I had done this more recently than four months ago which my last comment suggests. Perhaps another similar one. No matter. This was perfect on a rainy Sunday afternoon here. The knocking on Heaven's door was most welcome as it countered some of the heat.
Enjoy Sunday everyone.
Trust day 16. 224 days in a row.
Root day 1, '23 -- Thankful for this offering, especially today // good energy, fresh start, & the daffodils are already blooming here
Adriene, this yoga class has made me feel great! I love the way it has challenged and relaxed me at the same time (one breath at a time)🥰 See you on the mat! Namaste🙏🧘🏽♀️🌱
You have mastered marrying your words to the action. No extra talk , no lectures , just positive directions fast enough but also slow enough for me to follow and think and not think. You are a treasure out in this world, Thank you ,Adriene. ❤️
Today’s practice done on:
* 11/22/21: love a good “knocking on heaven’s door” 💕
* 3/6/22: first yoga practice in my new apartment ☺️❤️. embody day 6
* 6/3/22: I was going to just skip this practice tonight and do it tomorrow, but i was like you know what I’ll feel better once I do it, and I do, I do feel so much better. now time for sleep, energize day 3. also it’s been 3 months in my new apartment
4/1/23: happy april 1st ❤ new month let’s go! already been about a year in my apartment! oh how time flies. root day 1
Adelaide Australia - swapped today's ROOT practice with this one so the first two days of April are done. There's something really delicious about giving yourself a slightly longer practice on a Sunday morning on the day we turned the clocks back ... expansiveness not just in the mind and body but in time as well. Thank you for a great practice!
When I say YOGA my mind's eye pictures Adriene ! Hello and thank you. Started three yrs ago with you and to this day we do yoga sometimes three a day . The progress has been "through the roof " ! With a sensible diet went from a 34 to a 31 my vitals are below average no doctor drugs I've started arm stands, color in my face is clear and everyone has sean a change and all because you were there! Thanks again oh not that it matters I'm 73.
That was BLISSFUL! I was feeling anxious to get to the next thing at first and wanted to skip through it but I did the whole dang thing! Hope everyone has an awesome day!
Yes!🤩
Me too Emma, met my edge, feeling good 🧘🏼♀️🙏
And we are now ready to start the day especially as there’s some sunshine!
@@juliedunnett3157 Norfolk England, more clouds looming, more rain ☔️🌧coming ! Send me some of yours ☀️🙏😊🧘🏼♀️
Hi I am here from New Zealand for ur love ❤ journey 💕 namaste adriene and fellow yogi family thank u so much for being here 💖 and doing what u do ❤ sincerely thank you ❤❤❤ ur sister Tracey 💖 💗
I've been doing yoga for a few years and I've done this particular video so many times but this is the first time I've ever cried doing yoga. When we did knocking on heaven's door it brought up a memory of when my dad used to do that to stretch after he worked out and my brother and sister would call him "swingy man" and it made me smile and miss those times and then I started to wonder where it all went wrong and why we're not happy anymore and I thought about my brother dying and how everything started to fall apart after that and it's never been the same. As I started thinking all these things my speed got faster and faster and then when Adriene said to slow it down and come to mountain pose, everything got so still and I just cried and it was so weird but really therapeutic. I've always heard people say they have emotional experiences during yoga and I never understood it because I never felt it till now. Thank you for allowing me to have that experience, Adriene.
Love this so much..I'm really struggling right now to motivate myself to do anything other than drag myself to work and comfort eat. I really really appreciate the monthly calendar as an anchor to return to when I feel little reason to move. Thankyou Adriene! And the gentle reminder to get out of my head was very helpful too x
Embody day 6! I've been dipping in and out of yoga since the pandemic began but this year I made a commitment to myself to practice yoga every day for a year. I started with the Move challenge and look forward to my practice every day! This practice has probably been one of my favourites this year. I finally found that 'root to rise' feeling throughout my entire body, and even managed tree pose with my arms lifted and eyes closed (for 2 seconds!). I've even started to notice how my body feels even when I'm not practicing yoga. I have no lower back pain anymore; my posture has improved so much; I no longer have an issue with my right rotator cuff; all of this I believe is from practicing daily. So thank you Adriene. Not only do I find what feels good on the mat, but my body and mind feel good every day! xx
I also started a daily practice with Move this year. The difference between occasional, only-if-I-feel-like-it yoga and committed, even-when-I'm-busy yoga has been like night and day. I'm really expressing myself into the poses in ways I never did when I was going to yoga classes a couple times a week as "something to do."
So here's a BIG thank you to you and everyone else practicing with me this year! Knowing there are other people sharing this journey with me is a huge boost to my motivation. I can say with absolutely no exaggeration, I couldn't have done it without you!
Yes! With you both! 🤸♀️
I’ve been doing your videos for awhile now, and then I had an unplanned c-section and was not allowed to do anything for 6 weeks! This is the first time I’ve done this video and a yoga session in over a month! It felt Amazing! I really appreciate your commentary, and when you laugh at yourself when you say things imperfectly. Thank you! ❤
This was a great one to really get out of my head! I felt so strong by the end with tree pose, it's getting so much better. Hello 704 people who practiced at the same time as me
i literally started crying when she said “thank you for taking care of yourself even though it’s hard” i needed to hear that. thank u so much, Adriene❤
Feeling wonderful after Trust Day16! Namaste to the 11,036 yogis who were practising at the same time with me.🙏🏾❤💚💛🙏🏾
I have been following you for around 5 years now and today is the first day of my retirement. Todays practice felt like I have started a new beginning in both body and mind. Thank you for being a part of my daily life. xxx
Best wishes forward on this next stage!💜🙏
I retired 3 weeks ago! Welcome to this new phase of life - it's scary and exhilarating at the same time and I think it will take a while to get used to. But continuing with these amazing daily sessions definitely helps. I always did my Adriene video before work and I have continued with this routine to start my day in the right way. I wish you all the very best in your new life.
Enjoy the next leg of your journey. The change is amazing!
Enjoy, join the club, make the most of every moment💕🙏 x
EMBODY | March 6, 2022 | 💞 I love the Sunday practices the best because I feel so much more calm and centered and able to drop into it right away. This grounding practice is so great, especially for us in Canada where the winter feels so long and we haven't been able to really ground to the earth in many months. I loved the eagle arms as I really needed that upper shoulder stretch! Thank YOU Adriene for making self care so easily accessible and so enjoyable!🧘♀💜
Hi Adriene and Benji 👋 I'm practicing in Tonbridge Kent great Britain, 🇬🇧 I wanted so say thank you for that beautiful yoga practice, i love all your yoga videos you do and am really enjoying your monthly yoga playlists. I really enjoyed motivation March and am very excited for Root this month, loved day one of Root and can't wait for tomorrow. See you and Benji then , Namaste 🙏 🧡
18 Sep 2022
Celebrate align of intentions, journeys and practices
Thank you for this root to rise as I celebrate being able to do tree pose on left leg well :)
Namaste to all practising and May you find your roots to rise 🙏
M combining this practice within my Mindfulness retreat - so that's hitting the sweet spot!
Thank you for the reminder - rooting to rise and to LOVE
Namaste to all practising and May you find roots from within or beneath you
Root day 1! Great practice! It’s nice to see you all, guys! We got this!
Thank you, Adriene and YWA community🤎🤎🤎
I’ve been following Adriene’s videos for about 5 years now, but have never done one uploaded on the day itself before. I felt something magic about being connected to Adriene and the YWA community during the session - it was exactly the support and energy I needed to start my day. Thank you!! :)
Which country are u from Japan
Root day 1.
Thank you Adriene 🧘♀️ and Benji 🐾
Thank you thank you thank you......so tired today didn’t feel too good, but decided to go ahead and push through....some days are like that....did it, and feel good for having done it...🙏
Trust Day 16: In the past Adriene has said "the hardest part is getting onto the mat," and that was so true today! I'm here, and I loved this practice and was so happy to come back to it! It's a real energizer!
Great as everyday ! Thank you for the impulse you have given to my yoga practice, now daily for 18 months
Me too! Have 18 months!! 🎉
It’s so late on east coast, but there is never a wrong time to do yoga! Thank you Adrienne dis made my blue moon 🌙
At a funeral. That would be a terrible time.
@@agoniaXdunya haha I invite you to do yoga at my funeral when the time comes - It will be a party but equally relaxing n divine
Agreed!
There’s a full moon yoga video with Adriene that I just found out about! I have that saved for the next full moon!
It’s called Moon Practice.
Adrienne sent me a message that she's live. I'm having a 😢 day so I hope on. This plays. I do it. It helled. Thank you, Adrienne!❤
Knocking on heaven’s door made me feel a bit dizzy. But then again I did have my eyes closed most of the practice. I’ve been practicing with Patrick, Michelle, and a few others lately but I’ve really missed you and Benji! Thank you for always being here for me! I began my yoga journey with you many many moons ago and it’s fun and rewarding to check in! Namaste 🙏
Embody Day 6 ✨ My heart still feels heavy today but I can finally truly name the sensation happening within my body when it's under stress - freeze. What a discovery, because now I know how to deal with it. Happy to have Yoga with Adriene to start moving, nudging little by little until I can function normally again. I'm so glad.
Wonderfully complete practice, has some of everything. even creaky old floor shows up!!
I was feeling a little tired today, so I took a savasana at the end, and it was great. I love those at home yoga modifications❤️ Some people like to attend classes, but I am perfectly fine here, at home, with Adriene's videos.🙏❤️
Dear Adrienne, I cannot thank you enough for sharing the practices and your wonderful sweet energy and Benji too. This 65 year old widows life is so enhanced as I do a practice every morning before a nice long walk. God bless you now and forever and have a wonderful holiday season with your loved ones. Keep up that humble energy and know you are loved. Aloha, Patty Fontanilla
Everyone slapping their butts together at the same time, woooooo!! Thank you, Adrienne! I feel so grateful to have allowed me to practice, and you to guide me. Lots of Love from France!
01.04.2023: First time joining in on this. First week of trying Yoga 'for real'. This felt good ❤
Welcome to YWA community 💛🙏
I think you're gonna love it! Welcome❤🎉
Are you still with us Lisa?
@@Misslotusification yes ! two days I had to cheat a little bit so far (migraine days) but Day 20 done ✅
@@lisa1429 Awesome! You're a force of Nature!
LOVE IT, beautiful and very good practice medicene for my body 👍🙏👍please keep my body strong with your practice to us, have been a big change for me after almost a year practicing yoga with you Adriene!! I even told my doctor 🙏🙏🙏
Another wonderful practice to start a new day and finally knocking on heavens door again! I always look forward to that :D
Enjoy the rest of your sunday everyone, Namaste! ☀️
Lol, you crossed my mind towards the end and then Adriene had us consider all the other lovely people practicing at the same time. So funny that when I scrolled down to comment, you were actually the first one, commenting less than a minute beforehand! Have a great day!
@@williamb7275 Haha, I had to think of you too, this can't be a coincidence anymore :)
Took me a few times but knocking on heavens door feels ok now!! Checking in from Wigan U.K.!!
@@dawnfisher2746 I'm happy for you! Greetings from Germany ☀️
I have been feeling very disconnected, it's comforting to know we share these experiences, cheers to a late-night practice and the start of November
we're all in this together and we will get through it together too ..! sending you big hugs 😊🤗
Same here, what a beautiful way to start off the week. :)
What an honor it is to be able to do yoga with you on a regular basis. I send you lots of love from me and my cat who sometimes also does yoga with me
I love this practice, lost count on how many times I’ve done it. Always leaves me feeling awesome 🙏
Energize Day 3 🔥 I was low on energy but managed to go through the practice, now ready to tackle on things with renewed enthusiasm. Knocking on heaven's door as a sprinkle of fun and free spirit always seem to work wonder.
Thank you for all your videos Adrienne! Today I was feeling not so strong or rooted in my body and this brought me back to stability and gratitude. I suffered a stroke 8 months ago and wasn't able to stand on my right foot for more than 8 seconds at a time. Now I can go through these entire videos (mostly) balanced and feeling strong. 🧡❤
Amazing 🙌🏻💪🏻💜
Thank you for this lovely practice and your sweet presence (Benji, too!) The pace of this practice is perfect for my 64 year old bod that needs to move carefully between postures.
This is one of my favorite practices so far. It's also the first time I've been able to find my way into Tree pose with my foot pressed above the knee instead of below and maintaining it felt almost effortless. Leaving the mat today with a sense of peace, energy and accomplishment!
I felt such an improvement in my chaturanga today 🙌🙌 hope i will 100% Master it by the end of the month