Vinyasa Sun Salutation Yoga Class
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- čas přidán 20. 06. 2019
- Happy International Yoga Day! What better way to celebrate than by practicing some yoga? :) This is a 25-minute vinyasa sequence, incorporating variations on Sun Salutations A & B and a guided Savasana at the end.
Sun Salutations are a common and traditional way to begin a yoga practice. They help warm up the body, loosen you up and allow you to practice linking your movement with your breath. Sun Salutations can be used as a morning ritual, a way to wake up and feel energized and they can also be a practice in and of themselves.
If you enjoy this flow, be sure to give the video a like and subscribe to my channel so you can get notified when I upload new classes.
Thanks so much for practicing with me! I'll see you on the mat.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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I cry everytime after I'm able to complete doing a yoga video of yours. I can feel that I'm getting connected to the divine. Thank you.❤️
Me too!! Her videos are the only ones that do that!!
by far = one of the best sun salutation variations ever
namaste Jessica
This is wonderful. Just started a new semester and I've been going through this flow every morning before class and it really helps to ground me and wake me up. I actually WANT to wake up early every morning so I have time for this
Loved the pace of this and the moments of silence you leave between poses. Get very distracted when there’s too much chatter from the teacher. 🖤
Thanks for your workout, it gives me strength for a new day!
Hello there!! Im a follower from Colombia, I just wanted you to know that you are an amazing teacher!
Since quarantine started, an the place in which I used to train yoga closed, it was so difficult to find a teacher on youtube that really irradiated passion for yoga and sef conciousness and treated yoga not just like an excercise, but a mindful practice, a spiritual time for connnection with the most pure being inside me.
Youre inspiring!! I LOVE what you do for yourself and everyboody that has the opportunity to follow your practice!
Most smooth sun salutations on CZcams found so far. Thanks a lot.
I really enjoyed this movement. It brought so much peace and awareness to me and my physical body. I have had a long week of long periods of continuous sitting and standing and have felt less fluid and flexible as i used to. This helped a lot! Thank you!!
I love this! Thank you Jessica! I love that this is very gentle and quiet.
I love sun salutations and this mixed with additional postures was really relaxing and energising. Thanks Jessica!
One of my favorite yoga workouts!
Beautiful❤️. I love your flow so much - thank you for sharing with us 🙏
Thank you Jessica. This practice was challenging for me. That's great that you have a lot of videos, and I can select every day a different one suitable for my mood and state.
This is a really lovely practice with a nice variety of sun salutations. Very invigorating!
My favorite vinyasa video so far! Thank you! I really love the calming flow of this practice!!❤
My favorite sun salutation, thanks!
All of your sequences are amazing, I love the transitions and flow that you create. Your sessions are always just what I need. Thank you.
Lovely way to start the day! Thank you!
Thank you. That was perfect. Exactly what I needed.
Thank you.☀️🧘🏼♀️
Another excellent practice....see you tomorrow!
Thank you. Awesome practice 🙏
That was the perfect class for now. Thank you so much 🙏🏻
Today is a magnificent today 💜 Thank you for sharing such beautiful yoga
Hi i really enjoyed this and would love more Sun Salutation sequences!
Hey Jessica! Really nice morning flow. The pacing was perfect. I find most sun salutations too slow (since I'm a seasoned beginner) or otherwise way too fast so I can't even get into the pose before going to the next one. Great way to wake up. Thanks!
This flow helped me get more grounded and clear my mind today :)
That was awesome. Thanks!
love this!! thank you so much jessica))))
This was really good! Loved the pace of the workout and the variations you put on the salutations. Really nicely done! It got the blood flowing and my body feeling looser
Meditative. Thank you!
This is a sneaky flow; it looks relaxing/simple, but it got my heart pumping and a light sweat going (or.. I might just be out of shape?)
So - this video is not necessarily great for true beginners, because it's light on alignment cues and such; definitely approach this after you know what you're doing.. But if you do know what you're doing, this video (along with pretty much all of Jessica's videos) is great!
Great Practice to start my day with - Thank you for sharing.
thank you for practicing with me Jason!
Namaste 🙏🏻
This was a perfect sun salutation flow. I really loved your pace and cueing. I just found your channel and am eager to see what else you have for us. Thank you and Namaste. 🙏🏼
Thank you. 🌞💪🙏❤️
I was really stiff this morning. This practice provides a nice gentle opening.
great thank you!
I am new in the yoga world it was overwhelming to find a great class until I found our videos. I love your voice over so calm and easy to understand. Thank you so much for your channel I am more motivated during my day and improving every day. Cheers from Toronto
That was Great Thank You X
Amazing!! 🥰
such an amazing lesson)
it was a very nice practice. thank u. namaste
really lovely thank you x
This is so beautiful
loved this! thanks a lot 😌💖
🙏💙 ⭐ from Finland ☀️
Great practice. Thank you 😘
Thanks Joanna!
Thanks 🙏
Thank you
Just did this is in the Sydney airport and LET ME TELL YA it was much needed🙌🏼
Love❤❤❤❤
Спасибо ❤️
Beautiful
❤❤❤
🙏🙏
I really liked this flow, thank you! Sometimes the verbal cues were out of sync with the poses in the video, which made it a little hard to follow at times. I can’t wait to try another one of your videos! Namaste
Great video you’re absolutely fabulous. How often do you do your grocery shopping? I think it would be awesome if you could do some grocery shopping videos and show how you shop for your healthy lifestyle
♡
Can i do this in the night?
Please do a challenging lower body strength focus class that would be awesome ❤❤
thank you for the suggestion!
Perfect vinayasa full body yoga but not sun salutation. The postures do overlap in yoga. But nice and relaxing.
hi , can you make weight lose yoga tutorial
Bad.
This is a great video. It's bad to say bad without giving any explanation whatsoever.
Thank you