45 min MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga
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- čas přidán 29. 07. 2020
- Enjoy this full body vinyasa flow class with very little talking to allow for introspection!
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By popular request, here's a brand new minimal cues yoga flow! This class is great for intermediate to advanced students or yoga teachers who are already familiar with proper alignemnt in poses. I won't be talking during class other than naming the pose. We'll be in each posture for about 3-5 breaths unless specified otherwise!
This is a great 45 minute full body vinyasa flow class to stretch, strengthen and work on balance. You'll even have the opportunity to come into forearm stand for some inversion work! No props are required.
The beauty of minimal cues practices is that they allow you to really tune in to your own practice and stay in the present moment. This is a great yoga class for introspection. I hope you enjoy it!
MORE MINIMAL CUES: • Minimal Cues Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#minimalcues #intermediateyoga #vinyasaflow - Jak na to + styl
You asked for it so here it is! More minimal cues 😍 Yogis... I am SO CLOSE to reaching 1 million subscribers!!! Thank you so much for your support over the years. If you'd like to help me reach this major milestone please my videos with friends and family who could use a bit of yoga in their lives 😊
Loved it! (as always)
Hi Kassandra, thank you, as always, for these fantastic 45 minutes.
Thank you for this wonderful class - I love minimal cues yoga. It was nicely intermediate (except for the forearm stand)😃❤️❤️❤️❤️❤️
I share your videos with as many people as I can! You are an AMAZING instructor & EVERYONE could use more yoga in their lives!!! Thank you for sharing this gift Kassandra 🙏🏽💜
Thank you Kassandra. We all love you and respect your own space. Please take rest and enjoy fully , we all are here and adding up more daily so no need to worry. Be well ..💕♥️
Addicted to minimal cues!!! I would indulge into a 90min class.
We are all blessed to have a lil bit of Kassandra in our lives xxxx
40 minutes of minimal cues is worth an hour of cuesy yoga. Thanks!
So far my fave routine.... You have changed my life in 3 weeks.... I can't afford a membership but have severe chronic pain issues and this has literally changed my whole life. Thank you 🙏
I've had fibromyalgia and chronic myofascial pain for 30 years... since beginning a daily practice with Kassandra 5.5 months ago (and making some dietary overhauls) I no longer have pain. I feel (and look) the best I have in my entire life. I hope your pain has continued to subside in the last two years. Namaste!
Thank you! I loved it! My intention is to do a minimal cues yoga class daily. As a 50-year-old woman, I'm looking to add muscle and improve my posture. Your classes are not so hard that I have to psych myself up to do them, but the compounding effects of doing them daily will ensure that I don't succumb to osteoporosis. I'm so grateful to have this resource.
I love minimal cues! This is the kind of online yoga instruction I have been waiting for for years.
Love the two longer minimal cues videos. I practise with them every week. I'd love to see another minimal cues one 45-60 min.
Kassandra!! This is fantastic! Did you know that I'm doing yoga for 2 months now because of you? Your 30 day challenge was my wake up call to a healthier life. I am so thankful I stumbled upon your 30day challenge video!
Who else was positively influenced by Kassandra? :)
ME2! Namaste beautiful ones!🙏🏽💜
Me too! Got hooked to vinyasa due to Kassandra! Just listening to her voice is so soothing.. will do simple stretching if i dont have the time..
same with me :)
Incredible work!! 👏👏👏
Me too! I'm on my third round of the 30 day morning yoga movement and I always finish with another on of her videos. She's just the right amount of calm and her directions are very clear.
I LOVE these minimal cues classes!! They are my favorite, the 45 minute intermediate ones are just about perfect! Thank you so much for this Kassandra! 💕
Since I discovered your channel, I practise only with you. Thank you so much and congrats on first million.
I look forward to these minimal cues yoga practice with you every time it pops up on my Home Screen. I love every minute of these practices.
Thank you, thank you , thank you 😍 . You are a wonderful teacher .Namaste!
Its been more than 70 days of doing Yoga everyday- started with the 30 day plan and every day I chose from so many of your videos. I’m proud I was able to follow along this video with minimal instructions! Thank you so much Kassandra you’ve inspired me (and so many of us) to take this journey and I’m absolutely loving it! Keep it up and thank you!
Congrats on your 70 day streak!! That's amazing 👏 💗
That’s incredible!! Keep it up 👏👏
me too I'm the same
One of my favorite yoga practises ever. Perfect balance between stretching and strenghtening! Thank you Kassandra
Just now for the first time in a very long time I was brought to a full body somatic release at the end of practice. Body shaking and letting go of things I’ve been holding for a while. I cannot thank you enough Kassandra. The power of yoga and a wonderful teacher. Namaste✨
my first minimal cues practice and it was amazing. I was so focused . And this flow was so strong and relaxing at the same time, loved it
Love the minimal cues flows. Please, please do add some more! Would love even longer 60 min minimal cues to really get sweaty!! Thanks for all the videos!
Your videos are sort of like an enlightenment for me recently. I've always been journeying through life with an 'aimless wandering' mindset, always unsure about myself and my next step. I always envied people who had something that kept them grounded, such as a passion or a hobby or a skill or just a set goal. I'd resigned myself into thinking i could never find something like that. But by chance i saw one of your videos, and i'd already been somehow keen on the idea of doing yoga properly under a guide but i always procrastinated because no teacher ever sparked my interest, but somehow you did. And i have to say, i've found something that sparks up my spirit. I do it every day now following your videos. I feel happier. So thank you.
Everyone needs a break Kassandra! I'll continue taking your classes everyday as I'm sure others will, too.
The real question is how are you not at 1 million already though.
So close!!!
So true 😊
Kassandra, you never let me down, I’ve been following you for over a year and you have a video for all my needs or moods. This one though has gone to the top of my favourites list. Keep up the great work, you are the best 💕🧘🏽♀️🙏🏽
Can’t wait to do this class ! Love a full body flow 🥰
Happy! 👏🏽👏🏽🌟🌟🙏🏽🥰♥️
Looking forward to this one, thank you, Kassandra!!!
Minimal a cues are my favorite!! Thank you
Almost at 1 million and SO well deserved!! 😘
She's amazing! It took one class and I was IN!🙏🏽💜
Sure ! She is awesome !
Thank you so much!! Can't wait :D Feels surreal!
@@yogawithkassandra you're AMAZING ! We LOVE YOU 💝
True subbed you 🦎🐢💎💎🌫💎💎🌫🧝♂️🧝♂️🧝♂️🐼⛵⛵⛵
Exactly what I needed! Loved it, TY TY TY!!
Love love love this practice!huge thank you
This is looking sooo good, I'm looking forward to tomorrow morning!
Thank you Kassandra, we appreciate it. Great practice!
Thank you!!!! I LOVE your minimal cues yoga! 🙏🏻❤️😊
Excellent class! Thank you! More of these please!
Day made!! Love these minimal cues videos so much! Thanks for making another one!!
This was 1000% exactly what I needed today. Take care of yourself. Hope to see you on CZcams again soon.💚🙏
I love your yoga classes! Thank you! ❤
Perfect! Love minimal cues!!
This was a beautiful practice Kassandra. I really appreciated your sequencing and the opportunity to be guided in my practice this morning.
So much move for you Kassandra! Your classes are amazing and you so deserve 1 million subscribers!!!💕🙏
Thank you so much! Really appreciate the support :)
Thank you!!! Definitely like these minimal cues!!!
Absolutely L❤️VED this!
Yess, great!! For yoga teachers that's perfect. Thank youuuuuu
Another wonderful minimal cues class. Thank you so much! My body and especially my back really needed this slow paced practice this morning. I feel reborn! Have a wonderful break and see you in september!
I LOVE this. Please please more of these logner minimal cues.
Omg! I love your minimal cues classes. Can't wait to do this! 🥰
I love this minimal cues full body yoga..and 45 min is perfect to be focused and in contact with my body and soul. Thank you so much Kassandra🙏🏻❤️🥰
Great class! Thank you for teaching yoga on CZcams, so many in turmoil today, yoga has been a valuable coping tool for me, now I'll zip it ♥️
Loved this! Thank you Kassandra!
This was an amazing yoga class! Thank you 💕
Thank you very much, Kassandra for this beautiful minimal cues practice. I really fully enjoyed!!! I love all yours minimal cues and yin yoga practices especially the long ones(45min,90 min) ,also all affirmations practices that you create for us. Thanks! 🙏☯️🙏🕉️🙏⚛️💮🍀💗🤗💐🌺💞❤️💕You're so awesome and inspirational yoga teacher for me. Appreciate it!!! 💜🥰
Good morning! You are awesome! I think this is beautiful. You're allowing me to feel so comfortable that I don't mind pushing limits. I can't believe the poses I hold now! Thank you Kassandra! Namaste beautiful 🙏🏽🧘🏽♀️🌬️👣💜💫
Amazing! Love this class! Thank you!
Loved this! Thanks for the frequent new content.
Loved this practice, less talk, nice relaxing music behind, great strech!!! Perfect! Muito Obrigada! Namastê!!! you are the best, Kassandra!!! ❤️🌺🙏🏻
This was so amazing! By far my favorite flow yet! From the music to the movement, this was sooooo awesome. Thank you!
Kassandra more please!
I agree. This has been my favorite minimal cues video so far. Keep them coming! ❤️🙏🌷
What an awesome flow! Thank you! Namaste!
So good! Thank you for this practice 🙏
Please do some period days yoga and PMS yoga too... 💞 Love your all videos ❤️
She has one for hormonal regulations! Check the channel, I'm so with you on this & it really helps. I'm literally in PMS cycle as I type & I don't think I'd have been on the mat if I didn't find that video last week! Joyful journeys and Namaste beautiful 🙏🏽💜
30 minute Yin yoga for Hormonal Balance is the title
@@wandacorley7921 thank you so much for letting me know 💞 surely I'll watch that video and try at home too!
This was so beautiful, and I loved the pace + minimal cues. Thank you Kassandra
Thank you! Great flow and music!
That felt really nourishing, thank you.I love the minimal cues classes.
This was so so wonderful, I enjoyed every minute of it! In April when I first discovered your channel, I would very much have considered myself a beginner. These past four months I have absolutely loved working through your videos daily and I'm so excited that I am now able to manage and enjoy a minimal cues intermediate class! You are an absolute star and have brightened up this strange time for so many people.
i also started in April! :)
Me too! I can absolutely relate to your comment Iona. It feels like a great achievement. Well done you 🧘🏻♀️ and as always, thank you Kassandra 🙏🏻💕
I mainly weightlift and am around 240lbs and 6ft 2. Basically, I stand out in a yoga class. Currently on day 24 of your 30-day challenge, my flexibility and recovery have improved dramatically!
Basically saved my life during lockdown. Thank you
perfect start to my week xx thank you
Would love to see more minimal cues videos like this! I’ve done your whole playlist seven or eight times through now 😁
Again a wonderful practice! I love them all but minimal cues are just simply amazing the way they make me feel confident and capable. Thank you for the reminder that I really can do this. ❤️
Why is there an ad every 5 minutes this video?
I was coming to comment the same thing! I was really looking forward to this but all these ads made it super frustrating
@@stephaniegamba9503 I'm sure it was an accident. Hopefully she can take them out
?? That's odd, it didn't happen to me...get it together You Tube!!! Hopefully you can get to do the class, joyful journeys and Namaste 🙏🏽💜💫
Sorry guys, I just realized I had a free trial for CZcams Premium... that's why I didn't get ads... nice while it lasted 🤨
It was an upload error within the video settings! They've been removed :)
Yep, I like the minimal cues!
Oh my - what a fabulous class! 👏🏽
Thank you, thank you, thank you! Just what I needed today!
You did it!!! Congrats, I am so happy for you and us!!!
absolutely wonderful! Merci Kassandra!
Love love this combination of movements , thank you!
Amazing really loved this min cue practice, thank you xx
You keep me coming back to the mat! Thank you!
Thank you for that amazing class! Namaste!
I loved it! Please do more like this one. Thank you so much!
I would love more of these 45 minute minimal cues practices! thank you for this one.
Can’t wait for more of your minimal cues videos!
Thank you so much for another minimal queues class! I love these so much.
Great session, love the minimal cues classes, Thanks you!
This felt amazing. Thank you Kassandra!! 💛
Thank you Kassandra! Great sequencing 🙏❤️🤩
Perfect! Thank you so much Kassandra
Soooo blissful. Thank you!
Your minimal cues are my absolute favorite!!!!!! Thank you!
Enjoyed this sooooo much, thank you for sharing!
yesss :) Thank you for offering more of these minimal cues classes!!!
Amazing practice! Thank you so much Kassandra!
I LOVE these minimal cue videos!
I love these minimal cues ones.
This was wonderful! I would love to see more of these, thank you so much!! ♡♡♡
I love this type of classes! Pls post some more. Thank you
Amazing! Thank you 🙏🏻🧘🏼♀️💓
Thank you for yet another amazing class!
Wonderful class! To a start of a flowing day!
Absolutely love these minimal cue classes. Thankyou Kassandra x
I loved this practice! Thank you!! 🙏
this is MAGICAL. thank you Kassandra!
LOVE the minimal cuing! I never realized how much I was craving that!
I love the sequencing. 🧘♀️I love your classes ❤️