30 min Minimal Cues Yoga Flow
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- čas přidán 28. 11. 2018
- A 35 min yoga class with very little talking, great for yoga teachers or experienced students.
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Hi yogis, welcome to my channel! Today I'm offering you a 35 minute yoga practice with minimal verbal cues ideal for Yoga Teachers or experienced students. I already have two of these classes on my channel and you guys have been asking me to make more.
Minimal cues means that I won't be giving you any alignment tips in this class or breathing instructions, I'll only be naming the poses. This is why this yoga flow is best suited for more experienced yoga practitioners. You'll need to know how to modify poses yourself. The sequence is intermediate level.
I love doing online yoga classes myself but as a teacher I don't always want to listen to the other teacher explain every single thing about a pose. Sometimes it's nice to just be guided in your practice and make room for silence to make it a meditative practice!
OTHER MINIMAL CUES CLASSES:
• 30 min Intermediate Yo...
• 30 min Minimal Cues Yo...
A big thank you to ELEVATE YOGA for letting me use their studio to film :) elevateyoga.ca/
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#minimalcuesyoga #30minyoga #intermediateyoga - Jak na to + styl
More minimal cues classes please?! What a great way to start my day. I can’t go back to regular classes now that I found my MC Zen classes!!
Thank you Kassandra 💕
My day feels incomplete without a minimum clues yoga session with you. So grateful!
Oh my gosh, what a fantastic routine. Please make more like this. :)
Exactly what I was looking for. I'm so tired of online personalities talking too much during a spiritual practice when I'm trying to physically pray and have some peace. one of the best practices i've found online.
Thank you for this class! I really love the minimal cues classes, so often I feel that teachers are talking too much! Please do more, it's so great!
Fantastic session. Thank you so much.
Love all minimal cue classes ❤️ 30 minutes is so easy to fit into busy schedule! Thank you😀 I wish there is more of them..
So grateful I found your channel! The minimal cues videos are definitely a game changer! Less distraction and more concentration. Thank you Kassandra!
After only ever doing completely guided classes this was a breath of fresh air and made me feel so confident about all the poses. MORE PLEASE!! X
This was one of my favorite classes of you. So smooth. So calm. So flowing. Thank you. I’ll be saving this.
Loving these minimal cues classes! I get more of the mental and emotional benefits of yoga than I do in classes with a lot of narration. Thanks so much :-)
I LOVE minimal cues yoga practices--as do many of us who have been practicing a long time. It seems the title really speaks for itself and therefore doesn't require much, if any, introduction. I'd love to see more and more video with more and more silence. The world is noisy.
Good morning! My yard is full of moose today, a very good sign. My intention is to "sleigh all day". Thank you for a great start, love the minimal cues. Hope you have a great day.
Love it! Would love to do a longer (40-50 min) class like this with you. ❤️
Love this!! It’s such a nice almost “yinny” vinyasa because it’s so introspective. Which is almost never experienced this way, it really opens up a broader internal perspective to a vin class. It made me feel very mentally and emotionally clear after, as well as feeling great bodily 😊. Thank you so much Kassandra!!! ❤️💕❤️💕❤️
I would love more minimal cues classes. So peaceful.
Please make more minimal cue classes! They're the best- just like you
This was fantastic! I really love your minimal cues routines despite the fact that I am not an instructor but having had a home practice for several years now, I can catch all of your cues pretty accurately. Thank you so much for keeping me coming back to the mat and I hope you’ll keep more of these types of routines coming! 🙏🏼
Absolutely I will! So glad you've been enjoying these practices :)
Love these minimal cue classes thank you so much for creating them, I go so much deeper into the practice. I would love ,more! x
I have fallen in love with these minimal cues practices!
Kassandra, I very much enjoy your Minimal Cues classes. They seem more intense than standard classes of the same length. A 35 minute session is just about the right length for me. Thank you for the great classes.
It's so easy to maintain an inner rhythm with these minimal cue practices. I love them
Right on time Kassandra. I love these classes. Thank you. Great holiday themed tights. 🎄🎅🕎❄️🕉️❤️
Won-der-ful!!! Finally a class without a lot of unnecessary talks! More please and thank you!
Like others have said, I love your minimal cues yoga classes, Kassandra-this one was no exception. Would you consider making a longer one, maybe an hour? Thanks for all you do for the online yoga community. Namaste 🙏🏼
Another awesome minimal cue practice. Thank you.
Oh this was so lovely, the best way to start my day!!!!! I enjoyed it a lot, mainly because of the quietness, eventhough I am not a yoga teacher I could follow it well! Thanks a million Kassandra!!!
Thank you Kassandra for your dedication. I live in a very rural location, and you are my salvation. I am 73 and sometimes cannot get into the vinyasa as quickly as you can because I have to often use a knee to get me there. The minimal cues session is wonderful. Would you consider designing an “old folks” program? Perhaps a little longer in each position with a little slower into the plank, down dog, up dog routine. Otherwise I enjoy and can accomplish all the moves mostly. Thanks again!!
I am so grateful for the minimal cues. Too much talking and so many yoga classes online. Thank you
You're Minimal cues classes are always my favorite. And this one includes all my favorite poses. Fantastic job!
Loved it! Nice to have the option of silence, yet still be guided. I actually felt like the flow was more intuitive this way as if I knew what was coming next.
Hello Kassandra my name is Venus I just wanted to let you know how much you have inspired me with your yoga I am also becoming a yoga instructor I have just barely started so you give me a lot of confidence in what I am doing and you say a lot of things that really touch me I want to thank you for your inspiration Please continue Please continue
Please more minimal cues! So good. Thx!!!!
I Never comented before, but now I have to ❤️
I am a Yoga Teacher myself and totally love your minimal cue classes - thank you soo sooo much! Awesome ❤️
I love this minimal cues yoga class. It went really well. I would love to do yin yoga for the hips one too. Thank you very much. Namaste.
You're the first yoga instructor I've found who does these minimal cues classes. I love the experience!! I've searched on your channel/site and found about 4 total. It would be awesome if you'd consider making more!! Thank you!
Your minimal cues is the next challenge on my yoga journey. I still very much enjoy your thorough yoga flows through chakras the most :-)
This was amazing ❤ sometimes is nice to focus only on breath and sensations in the body, I really love the way you design this kind of classes, thank you so much!
The gang is right, minimal cues IS awesome. Not that I mind your guidance in other videos. I just wanted to say two things. First, I've been practicing yoga at home with you for about 5 months now, and if I can do minimal cues, everybody else on my level can. Second, I can't believe it took me almost the whole session to get my feet warm. I've been sitting A LOT lately. Anyway, great work Kassandra, as usual!
Thank you Mariana!
Loved this practice. More minimal cues, please....45-60 minutes would be great! Thank you
I have done all your minimal cues sessions a hundred times, I enjoy them so much! Please make more :’)
I like how your practices always include a long rest at the end. Thank you for your work!
Thanks for watching :)
Here's a brand NEW Minimal Cues practice just for you! *Click below for some goodies 👇*
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You found a cool snowman emoji. I gotta get one of those Frosty. I think the last I went ice skating was in Ottawa and at night along the river or canal. That was around 25 years ago. Beautiful city Ottawa and nice people. I love snow and winter so I thought it was wonderful.
Loved this and such a beautiful studio! Thank you!!❤️❤️❤️
Thank you Cassandra - I'm a yoga teacher (10 years) and practitioner (25+ years) and this minimal-cues class was perfect for me. Even without instructions your cues were clear, your demonstration practice full of grace. I've subscribed and will be following your classes every week from London! namaste x
This was my first time doing Yoga with you. The reason why I stayed, precisely BECAUSE there was less talking. Many instructors talk TO MUCH on their youtube channels with sound cues that interrupt the music AND mental flow. But with you, the minimal cues was AMAZING, even for a beginner :). I LOVED IT.
My wife and I love your no cue classes thank you 🕉
I already commented on how much I love this class, but I would love love LOVE to see a 50-60 minute minimal cues class go on to your list of requests:)
Yes Hanna I agree with you, that would be great!
Thank you so much for this class. Did it outside in the garden in the morning sunlight. Minimal cues gave me the opportunity to repeat my affirmations over and over again in peace and stillnes:"I embrace this new energy in my life" and "I trust the timing of my life" During the last pose I felt emotional and sooooo very happy a tear was running down my cheek.
Thank you again.....with love
Long time meditator and yoga student here. This kind of instruction is so much preferable to me. I find other classes with excessive narration to be counterproductive.
Please make more minimal cues classes. I absolutely needed this one.
Thanks I would love more minimal cues classes from you. Thanks so much!
I love all your classes, but here I felt like I'm no longer a beginner!! thank you so much!
I love and enjoy those minimal cues classes. I wish you provide us with some short morning ones as well. Thank you and Namaste 🙏🏼
This is the only type of class I can stand on youtube! so good thank you so much
Please more minimal cues classes!!! I love it!
more minimal cues classes please, they are really enjoyable!
I do all your minimal routines and they are all great. The older ones are more for the lower body and the newer ones for upper body. I find that all your routines including regular classes have great results. I was only able to do upswing as a child but now I can do it thanks to your classes in my forties. Plus your cues are perfection, there is no one who can give just the right amount of instructions in just the right time. Thank you.
This felt so good on my hips today, needed this! Absolutely LOVE the minimal cues for the introspection side of it. So refreshing and peaceful. Thank you so much!
Love your classes but the minimal cues are my favorite for two reasons: :They flow much smoother and deeper and I don''t disturb my neighbor with whom I share a wall with in NYC. Sounds go right through this wall both ways.
These are THE BEST yoga classes on CZcams!! Thank you!!!!
Funny I don’t remember this from before, but it appears I had already given a “LIKE,” so guess I DOUBLE “LIKE” today. Thank you, again, Kassandra! 🥰🧘🏻♀️🙏💕
Congrats! 1 million followers!!!!
Thank you so much for not talking! More please. From Australia.
I was exactly in need of silence and not thinking about my routine. Great class. Thanks.
Yes! More minimal cues classes!
the class with as little talking as possible is great! i can get a lot into myself and it feels soooo good! i also love you older classes with no music. i find it really disturbing. thank you so much for sharing your knowledge
Thanks for this minimal cue session. Large. Locks of silence make it more meditative.
Love the minimal cues! Would like to see the Hips Don’t Lie video as minimal cues!
Thank you for making one with minimal cues. It can be difficult to concentrate when an instructor is (over)explaining. I really loved your directions in this one. I generally do not repeat yoga videos but I’ll definitely be back to do this one again.
I don’t love the lo-fi music, sorry to say, but it wasn’t too distracting.
I luv luv luv your minicue classes xxx
Yes, more classes please!! Super enjoyable!
More. More. More of these! Excellent.
I've been wanting to get back to yoga for ages but never have the time to get to a studio. I am so please to find your channel. Just love the minimal cues classes.
LOVE LOVE LOVE your minimal cues classes!
Thank you so much for minimal cue classes. Perhaps a Vin-Yin one in the future. Much gratitude, Namaste, Nina
Minimal cues classes are my favourite! Thank you so much. Please continue!
Love love love the minimal cues!
Yes please. More of these. They are amazing.
Love love love minimal cues!!!
Love your minimal cues classes. More please! Namaste!
I echo the requests for more like this. Definitely more meditative. Enjoyed it very much.
I love the minimal cues classes!
Excellent! Yes more please !!👏🏻👏🏻
ok I officially love minimal cues classes! TY!
Love all of your minimal cues yoga classes.
Please oh please make more of these!! 🙌🏻❤️
Love minimal ques yoga!!
Yes. More minimal cues yoga. These are my favorite.
yes yes more minimal cue flows please!!!
Love those mimimal cues flows. Yes please, add more whenever you can!
Love love love these minimal cues classes! Helps me get in the zone! More, please!
Love the minimal cues classes!!
I love this practice: the flow, the music and of course Kassandra’s gentle voice encouraging me on even with just a few words 😊
This was amazing. Love the minimal cues classes. Thank you
Love your minimal cues classes! Please create more!!
YES!! Silence is Golden!!
I'm loving this series, and for some reason every single pose in this was exactly what I needed today. Thanks!
Loved the minimal cues class, Kassandra! More please.
Really enjoy the minimal cue classes- more please!
Love these minimal cues classes!!!!!! :D
Yes please more of these!