30 min Intermediate Vinyasa Yoga - MINIMAL CUES
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- čas přidán 16. 06. 2021
- Enjoy this minimal cues yoga class for intermediate students. No props needed!
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By popular demand, here's another minimal cues yoga practice! This is a well balanced vinyasa flow practice with a little bit of everything. We'll work on core strength, backbends, balancing poses, hamstring flexibility and upper body strength. You can expect poses like wild thing, bow, warrior 3, side plank and chair pose twist.
Minimal cues means I'm only going to tell you the name of the pose and nothing else! This is a great way to get deeper into your practice and really tune in without distractions. We'll be in each pose for 5 breaths unless stated otherwise. Make sure you have proper alignment knowledge before doing this class. No props are needed and it is best suited for intermediate students. Enjoy!
MORE MINIMAL CUES: • Minimal Cues Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#minimalcues #intermediateyoga #30minyoga Audio From: edinburghrecords.com Birds In The Forest Sonny Fascia - Jak na to + styl
*✨BROWSE ALL MINIMAL CUES ✨ **czcams.com/play/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky.html*
This was one of my favorite minimal cue flows from your channel! Absolutely loved it 🧘♀️❤ thank you and namaste 🙏
Thank you for making all these wonderful minimal cues videos. It's just what my partner and I wanted!
Please more music-free minimal cue flows
As an introvert who has days where too much noise/talking can be very triggering and draining, I absolutely love these minimal cues videos! They’re a godsend on those days when my sensory processing is extra sensitive. I know it’s already been requested before an hour long one would be amazing!!
Dear Casey, you described exactly what I felt after the class. I work and being among people at work/study and sometimes even a yoga video with more cues can be triggering. I like Kassandra yoga classes general as I think she finds the good amount of cues in all her videos but on "those days" these minimal cues videos are just perfect. 🙏
Good class overall! I loved hearing the sounds of nature - the birds, the wind, the leaves rustling on the trees and the chimes too - they all helped to feel like i was practicing outside as well as helped to stay present. I liked the minimal cues, it was challenging at times but helped to go deeper within and stay connected. 30 minutes was perfect - i still had time to do a mediation afterwards. I loved changing OM, it really helped to solidify and close our practice. Thank you for all you do Kassandra. Namaste.
I was just going to write the same!!! The nature sounds really helped to deeper! Sometimes in the yin classes it is really hard to relax and my mind starts to wonder when there is no music in the background but I think I actually liked more this backyard setting with the birds singing!! i would love to see more of these! They are great! And you are great Kassandra!!! Namaste!
Same for me. Great class and natures helped enjoy it even more!
These minimal cue practices are a game changer. After doing yoga for a few years, these quiet sessions really help me focus on the breath rather than listening to the yogi talk through the pose. Listening to the breath really deepens the practice and the added bonus of the birds makes it even more powerful. Please keep adding these minimal cue sessions; they're wonderful!
I didn’t think I was going to like having minimal cues, but it was really quite lovely. I was really able to see how much I’ve learned. And with the birds in the background it was wonderful! ❤️
Thanks for another amazing minimal cues class! I love when you say the English translation of the pose first, and then repeat it in Sanskrit. It's a super helpful way to learn the Sanskrit names without confusing/slowing the flow
Thank you so much for doing such high quality Yoga videos for us for free and so frequently! I am so grateful for this offer as Yoga studios here are still closed. I would love to have a new 20-30min Power yoga class and another Yin Yoga for Digestion (there's already one video like that on your channel but I already did that quiet often), if thats possible for you :) And maybe a class for when you have your period (without too much core work or twists), that would also be great :D Greetings from Germany!
Did this in my backyard with the birds chirping as well. The combo is quite the ambiance 💜
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Love this minimal cues practice! So relaxing and perfect full body intermediate session.
Btw- The birds in your backyard were beautiful- and were harmonizing with the birds in my backyard. At times I couldn’t tell which birds were mine/live and which were on the video. Lol
Namaste 🙏🏻
Thanks so much for practicing with me!
Same here with the birds at my house!
same here! i thought the birds in my yard were talking to the video birds cause they got really loud at one point... love it! first time doing a minimal cue practice and it was amazing! felt really good too how ive learned most of all those poses with your videos and knew what to do! thanks Kassandra! Namaste
I did not know someone is offering yoga sessions without so much talking
Love your minimal cues classes! Please add more 30/45/60 minute classes. Thanks for all your great content!
My favorite of your minimal cues classes! Loved the birds and the absence of music. Please do more of the same, especially 45 minute classes.
Minimal cues classes are my favourite! No music in the background makes it perfect. Thanks for another great class, Kassandra.
I LOVE these minimal cues sessions with no music. Or really any sessions without music. I love hearing nature or just silence. Thank you so much for all you do, Kassandra! 🩷
I really didn't notice how this 38 minutes passed..!!! These outdoor yoga practices make me feel more fresh and lively!!! I LOVE THIS SERIES 😍🌻☀️💛
The sound of the birds made this so enjoyable!
Loved listening to only the birds and my breath as I practiced with you. Thank you 😊
Your minimal cues classes rule!!! Thank you!!!!
Yes can’t wait to do this 💚🙏🏻
Best yoga lesson i have ever had. Thank you very, very much! 💛
I'm so happy to hear that!
Loved it, thanks K x
I loved every second of this class. Especially the two variations of Wild Thing. My all time fave pose! 😍 And the sound of the birds was just perfect to guide us through today's practice.
thank you Kassandra 💗
Loved it! Thank you!💗
I absolutely love your classes, especially the minimal cue ones.
Please, please consider adding more 45min minimal cues. ❤
Lovely session especially after a long and uncomfortable international flight! Thank you Kassandra!
Loved it. Thank you
Yes, yes. Love these!
Loved this vibe!
Fantastic. Thank you!
Loved this!! Thank you 🙏
First time trying a minimal cues practice and it was so great! So grateful for Kassandra every day 🙏🏼
Loved this one!
A beautiful class! Merci!
I absolutelly LOOOOVE IT 😍
I absolutely loved this 💜
Loved this one.
Thank you! Beautiful 🙏🏽
Love it !! Thank you!!
so good thank you
Loved it. Thank you 🙏❤️
loving it!
Awesome!!! Thank you🙏
Great practice, thank you 🙏
LOVE minimal cues 💙
Thanks for another great flow💞
I love it!!! Thank you very much!
Hey Kassandra, I have been following your classes for about three months now. Your classes helped me being a higher intermediate from a beginner. I specifically love all your minimal cue practices. And the way you say "thank you yogis" at the end with a little head tilt- really makes me feel that I have done enough today and it's worth being appreciated. Thank you. Love from Bangladesh.
I 💜 your minimal cues classes
Yay! New minimal cues video, loved it!
incredible, as always, thank you !
Amazing practice! thank you!
This class was awesome!!!
Loved this!
Simply loved this one!!!
Loved it so much, thank you!
Wonderful class! ❤️❤️
These are my faves! Thank you so much
Love this,
more please, thank you
Love minimal cues. Thanks Kas!
This was excellent ❤️🙏🏼
Yes yes yes!!! I was really waiting for it!! Thank you ❤️
thank you so much, love the minimal cues,
Thanks for another minimal cues!
Loved it! Did it in the backyard too!
Another awesome class. Thank You
Thanks kassandra loving this practice 😘
I love all your practises but minimal cues are my favourite. ❤️💚💙. Thank you for this
Love this format TY for sharing your birds with us 🐦 ❤
💖💖💖 your minimal cues classes, thank you !
I love your minimal cues classes
Thanks kassandra loving your practices 😘
thank you so much for this practice Kassandra!!
Thank you so much! This was really fantastic!
Great class. Thank you 🙏🏾
Thank you for this class! More of these please.
what a serene scene. Thank you!
What a beautiful back garden. The bird song and breeze were a lovely accompaniment. Thanks Kassandra.
I love these minimal cues sessions :)
Love your backyard and the sound of the birds in the background. Birds in my neighbourhood were singing away together with yours - BEAUTIFUL!! thank you
Loved this class! Thank you 🙏❤️
loving how you give us the clear cueu
Thank you. This is a great practice ♥️
yay another minimal cue video~ love the outdoor setting~
Thank you! Love the minimal cues practices.
Best one EVER!!!!! Thank you!
Love your minimal cues classes, thank you!
Just finished this in my garden. So nice!
Thanks kassandra loving this practice really needed this😘
Nature accompaniment was so wonderful! TY!
Loved it!!
This is my favorite! Thank you ❤
love it!!!
Loved it. Great practice, thank you 🙏
FAN of your minimal cues! Thank youuuu
Can’t wait to do this after work! Namaste 🙏
Thanks kassandra still following your fabulous practices😘
Love the nature. Great practice. Namaste.
I loved this class. Thank you!
Yesssss another minimal cue class!!! Thank you!!!!!
Wonderful flow!
Thank you for all you do!