30 min Intermediate Yoga - Minimal Cues Yoga Flow

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  • čas přidán 27. 12. 2017
  • A 30 min yoga class with very little talking, great for yoga teachers or advanced students
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    Hi yogis, welcome to my channel! Today I''m offering you a quick 30 minute yoga practice with minimal verbal cues ideal for Yoga Teachers or advanced students. I won't be giving you any alignment tips in this class or breathing instructions, I'll only be naming the poses.
    The class itself isn't necessarily that hard but since I'm not going in detail about breath and alignment, it's more suitable for experiences yogis or teachers. The sequence is intermediate level.
    I love doing online yoga classes myself but as a teacher I don't always want to listen to the other teacher explain every single thing about a pose. Sometimes it's nice to just be guided in your practice and make room for silence to make it a meditative practice!
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    Kassandra
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    #minimalcuesyoga #30minyoga #intermediateyoga
  • Jak na to + styl

Komentáře • 728

  • @yogawithkassandra
    @yogawithkassandra  Před 6 lety +41

    Sometimes it's nice to practice yoga with a bit of silence! Enjoy this 30 min minimal cues flow. Click below for some goodies 👇
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    • @joannhyde5670
      @joannhyde5670 Před 4 lety

      Yoga with Kassandra Just discovered your minimal cues classes. LOVE THEM.

    • @888soulart2
      @888soulart2 Před 3 lety

      Hi K.
      Thank you, it was amazing!
      Could you please make minimum cues videos a little bit longer, an hour for example.
      Thank you once again, you are a 🌟!

    • @brayanchandler3374
      @brayanchandler3374 Před 3 lety

      A tip: you can watch movies on Flixzone. Me and my gf have been using it for watching lots of of movies these days.

    • @leonardojake9153
      @leonardojake9153 Před 3 lety

      @Brayan Chandler Yea, I have been using Flixzone} for years myself =)

    • @opalstar365
      @opalstar365 Před 2 lety

      Hi Kassandra! Where is this location? Love the minimal cues classes; yes, please do more! Thank you!

  • @TheBraynz
    @TheBraynz Před 6 lety +123

    Wonderful Kassandra! Please do more of these minimal cues videos. I'm not an instructor, but I've been practicing yoga for 7 years. There are just some days where I just want a video to follow because I don't feel like thinking up a sequence. The problem is I find a lot of yoga videos tend to over explain, making it difficult to follow along when you already have a firm grasp of the basics.

    • @yogawithkassandra
      @yogawithkassandra  Před 6 lety +15

      Yes I agree completely! I'll make more :)

    • @chinybeybi
      @chinybeybi Před 6 lety +2

      I super agree!!

    • @turkeyduck6
      @turkeyduck6 Před 6 lety +3

      please! ♡ This was fantastic and a challenge to my practice - i had to REALLY tune in! But it was also great to see what i KNOW from my years of practice. More please! :)

    • @Macabre.Marionette
      @Macabre.Marionette Před 4 lety

      Yes! I agree. I've only been doing yoga for about a year and much prefer the minimal cues. 💚

    • @ninfarose
      @ninfarose Před 3 lety

      Subbed you 💛

  • @iap3748
    @iap3748 Před 2 lety +11

    Yes please! Make this a whole series on your channel!! It is THAT amazing💝

  • @yogawithkassandra
    @yogawithkassandra  Před 6 lety +45

    Calling all yoga teachers and experienced students! This 30 min flow uses minimal cues to help you tune into your body without the chatter of a teacher :) Enjoy!

    • @jogashqip5401
      @jogashqip5401 Před 6 lety

      Loved loved loved this. I love the talkless flow. It flows so easily and for some reason this flow has some of my favorite poses. Pls Do More! Thank you Kass.

  • @skfjhsdjklfhsdjlfhsd
    @skfjhsdjklfhsdjlfhsd Před 2 lety +10

    Four years later, still one of my favorites :)

  • @stephaniechouinard8985
    @stephaniechouinard8985 Před 6 lety +44

    Yes I would love more videos like this one! It gave me time to be in the pose.

    • @ninfarose
      @ninfarose Před 3 lety

      Yesss 💐🌄🧡🌁🌁🌫️ agree 🐝🐝🦆💙🧡 subbed you 💛

  • @deanalan23
    @deanalan23 Před 11 měsíci +4

    Your Yoga classes are such a gift Kassandra! I love the minimal cues format as it helps quiet my mind and focus. I suggest a 30-40 minutes is the perfect length. Thank you for these free, spirit filling Yoga classes. They mean the world to me!!

  • @mjlucid9768
    @mjlucid9768 Před 6 lety +33

    I've only been practicing for 6 months and don't consider myself advanced, but this was exactly what I needed! I appreciated the three breath holds and less instruction. It allowed me to get more in tune with how my body feels in each pose. I also got to test out my yoga pose name memory! More would be awesome! Thanks so much!

  • @tristiner-y1073
    @tristiner-y1073 Před 13 dny

    Yes, please more minimal cues yoga! Thank you! I appreciate you!

  • @chantalvanvelzen
    @chantalvanvelzen Před 6 lety +16

    This was so nice Kassandra! The minimal cues and the peaceful nature sounds in the background made it very relaxing 🤗 Would love to see a longer class like this! 💖🙏🏻

  • @vibrantpelvichealth
    @vibrantpelvichealth Před 6 lety +18

    LOVED this. Great for my personal practice, and also good to brush up on some of the Sanskrit asana names! Please create more, if you're called to.

  • @lyatsheintal2605
    @lyatsheintal2605 Před 2 lety

    I love the minimal cues and I love the 30-40 minute especially 30-35 :) minute classes! The more me merrier!

  • @megworkman1868
    @megworkman1868 Před 6 lety

    Kassandra, my roommate and I follow your videos ALL the time. We love you! Thank you for providing such an easy/free way to do yoga in our living room, at the beach/park or really wherever we can bring a phone and portable speaker. You rock! That being said -- this flow is one of our absolute favorites and we would LOVE if you did a whole minimal cues series. xoxo

  • @nataliasaco1670
    @nataliasaco1670 Před 4 lety

    Yes please!! A minimal cues SERIES!!!!!! 🙏🏻 thank you!!!!

  • @trishparsons2667
    @trishparsons2667 Před 2 měsíci

    I love all your minimal cues practices! I’ve been doing yoga for 20+ years and this is exactly what I’ve been looking for!

  • @ssweetnnlow
    @ssweetnnlow Před 7 měsíci +1

    Still my favorite flow that I keep coming back to. Love the setting and the practice. Thank you Kassandra!

  • @MeganMuneer
    @MeganMuneer Před 6 lety +7

    You can tell from the plants and foliage around you how much they love your doing yoga there! They're shivering and dancing in joy :)

    • @osteandiv
      @osteandiv Před 6 lety +3

      Megan O'Donoghue-Williams it’s the wind

  • @drewharper5547
    @drewharper5547 Před 4 lety

    Thanks Kassandra. During Covid you can choose one of 4 things… You can be a monk, a hunk, a chunk or a drunk. I've chosen hunk and have you to thank for that. I love your minimal cues classes. Just liked them all!

  • @evabrowning2330
    @evabrowning2330 Před 2 lety

    Yes, I would love more minimal cues vinyasa flows - perhaps a bit longer ones…45 mins?
    Thank you Kassandra.🌸💗

  • @TheOfficialKRAS
    @TheOfficialKRAS Před 4 lety

    Thank you Kassandra! In these corona times we had a lot of well spent time with your classes! I was never so well physically ! I wish you all what you wish for and that it will come to you with a wonderful flow! XXXXX Hadewig Kras

  • @michellepietrafitta5422
    @michellepietrafitta5422 Před 6 lety +6

    Yes please do more of these. It is much easier to get into the flow with minimal talking. Thank you for doing this!

  • @carlahoyer1673
    @carlahoyer1673 Před 6 lety +2

    Yes please. More minimal cue classes. I thoroughly enjoyed the deep yoga I was able to accomplish with less chatter and instruction.

  • @SimpliShelli
    @SimpliShelli Před 6 lety +4

    Thanks, Kassandra! Please do more minimal cues videos! This was great!

  • @tdkgkb6522
    @tdkgkb6522 Před 3 lety

    Would love to see more of this intermediate minimal cues video. 25-30 min is perfect. Thank you Kassandra

  • @revi-valyoga4694
    @revi-valyoga4694 Před 6 lety

    Loved this, yes please make more!

  • @susannehvv
    @susannehvv Před 2 lety

    Thank you, Kassandra! I love your minimal cues classes. Please more of these shorter ones (for morning trainings). Best wishes from Germany, Susanne

  • @lauradail1025
    @lauradail1025 Před 3 lety

    Love this! Thank you.

  • @Krittycombs
    @Krittycombs Před 3 lety

    Love these minimal cue classes

  • @rosiegolden1
    @rosiegolden1 Před 3 lety

    Love love love the minimal cues!

  • @msgigi78
    @msgigi78 Před 2 lety

    I love minimal cues, thank you 💓

  • @lindaalvarez915
    @lindaalvarez915 Před 2 lety

    love, love, love the minimal cues videos.

  • @lorihollingsworth3356
    @lorihollingsworth3356 Před 2 lety

    Love the minimal cues !

  • @vickywitton1008
    @vickywitton1008 Před 6 lety

    Love the minimal cues videos

  • @gretchenburkholder1620

    Yes ! Loved this minimal cueing. Thank you!!

  • @lillyindrayoga
    @lillyindrayoga Před 5 lety

    Love the minimal cues classes!!

  • @minabellavia5581
    @minabellavia5581 Před 5 lety

    Would most definitely love more of these!

  • @richardrobinson4624
    @richardrobinson4624 Před 3 lety

    I love minimal cues yoga. Thank you.

  • @catherine1443
    @catherine1443 Před 6 lety +3

    Love you girl!! Thanks :)

  • @nastjamulej9763
    @nastjamulej9763 Před rokem

    Yes, please, do mooooooore of these!

  • @MeghanDonnellyIPY
    @MeghanDonnellyIPY Před rokem

    Love the minimum cues classes! Thank you!

  • @nataliasaco1670
    @nataliasaco1670 Před 4 lety

    Great class !!!! Yes ! Please more like this !

  • @Torres1275
    @Torres1275 Před 4 lety

    Love it!! Thanks🙏🏻🥰

  • @paijohns
    @paijohns Před 4 lety

    Love these minimal cue sessions!!

  • @pinchlee8779
    @pinchlee8779 Před 4 lety

    Love your minimal cues classes! More, please.

  • @mymindfullife7554
    @mymindfullife7554 Před 4 lety

    Absolutely loved this!!! Do a series 🤗❤❤❤

  • @Snootchify
    @Snootchify Před 6 lety

    Loved this! Please do more!

  • @hannahmatousek1646
    @hannahmatousek1646 Před 2 lety

    Thank you! I would love more of these videos 💛

  • @kathleensnell
    @kathleensnell Před 16 dny

    Absolutely loved this

  • @leahr.vineberg2415
    @leahr.vineberg2415 Před 5 lety

    It's wonderful! Thank you!

  • @pratiksha5072
    @pratiksha5072 Před rokem

    Thank you so much. This felt great!

  • @kathybrady4469
    @kathybrady4469 Před 5 lety

    Loved it so much. Thank you

  • @necygacilo
    @necygacilo Před 4 lety

    Love your minimal cues Kassandra!

  • @aylaschafermusic
    @aylaschafermusic Před 2 lety +1

    Thank you! love the calm and quiet x

  • @nicoleschaefer-mcdaniel7557

    I love these minimal cue practices! thank you!

  • @michaelasheridan-white7622

    Loved this Kassandra! Yes please to more like this! xxx

  • @mcweddle
    @mcweddle Před 2 lety

    I love your minimal cues classes! Please do more!

  • @NanaD53
    @NanaD53 Před 2 měsíci

    I love minimal cues!! Keep em coming. ❤

  • @charlotterushforth2255

    these are the best!!!!!!! Thank you!

  • @yunjana
    @yunjana Před rokem

    Love the minimal cues. More please.❤

  • @julietabenard2296
    @julietabenard2296 Před 4 lety

    LOved it!! Thank you Kassandra! ❤️

  • @abbyolson4666
    @abbyolson4666 Před 11 měsíci

    Love this! Glad it popped up today!

  • @bellabstar
    @bellabstar Před 3 lety

    Excellent!!! Yes! Longer ones please !🥰

  • @monicalea6099
    @monicalea6099 Před 5 lety

    Loved it, thank you Kassandra

  • @dianasaxophoneplayer388

    Yes!!! I love this classes, please make more.

  • @mareemirkovic6273
    @mareemirkovic6273 Před 5 lety

    Absolutely loved this format. Thank you x

  • @NikkiRex
    @NikkiRex Před 5 lety

    Live the minimal cues!

  • @consma3304
    @consma3304 Před 5 lety

    This was perfection!

  • @jewlzkel
    @jewlzkel Před 2 lety

    I love these minimal cue videos! Sometimes I just want to work out without all the chatter that you get on some channels. Thank you! Namaste. 🧘🏼

  • @emeliasoderlund
    @emeliasoderlund Před 3 lety

    Thank you for the guidance!

  • @jewlzkel
    @jewlzkel Před 3 lety

    Sometimes I really crave this kind of minimal cue class. Thank you!

  • @colleenarnold4291
    @colleenarnold4291 Před 3 lety

    Yes. More minimal cues classes. I would love some hour long classes.

  • @amandatassillo
    @amandatassillo Před 3 lety

    Loving these minimal cues classes! Thank you!

  • @sarahbutler6578
    @sarahbutler6578 Před 10 měsíci

    This is one my if my favorites!!!

  • @lizgrossman6095
    @lizgrossman6095 Před rokem

    Love the minimal cues, keep them coming!

  • @martineeid3598
    @martineeid3598 Před 3 lety

    I love it. Thank you and Namaste 🙏🏼

  • @rachael8223
    @rachael8223 Před 4 lety

    Great practice! Love the minimal cues.

  • @dennyandwendycox1473
    @dennyandwendycox1473 Před 6 lety

    Loved this practice!

  • @AleksandraBoguslawska
    @AleksandraBoguslawska Před 6 lety +2

    great idea Kassandra! Please make more of those!

  • @sandragref8878
    @sandragref8878 Před 5 lety

    So beautiful and peaceful!

  • @liebeliese7499
    @liebeliese7499 Před 2 lety

    I love your minimal cues classes so much !!!!!

  • @adtemexidiazrodriguez8061
    @adtemexidiazrodriguez8061 Před 7 měsíci

    Love minimal cues, thank you Kassandra :)

  • @monicaforero6413
    @monicaforero6413 Před 2 měsíci

    Love the minimal cues yoga! Thank you.

  • @alexiskoetting3959
    @alexiskoetting3959 Před 5 lety

    This was wonderful!! Thank you! I'd love for you do more of them :)

  • @dougweaver8773
    @dougweaver8773 Před 3 lety

    Another great flow! Thank you Kassandra.

  • @lisbethrosaria2461
    @lisbethrosaria2461 Před 4 měsíci

    Thank you Kassandra. I love your minimal cues❤

  • @rezahejazi8686
    @rezahejazi8686 Před 2 lety

    wonderful.
    Namaste.

  • @kathleencawley8001
    @kathleencawley8001 Před 6 lety

    This is awesome! Thank you!

  • @valentinamosca6049
    @valentinamosca6049 Před rokem

    Love your minimal cues lessons!!! Thank you❤️❤️❤️

  • @joannhyde5670
    @joannhyde5670 Před 4 lety

    Just discovered your minimal cues classes. LOVE THEM.

  • @mariescholler9518
    @mariescholler9518 Před 4 lety

    Yes more please. I love them. Thank you Kassandra

  • @tanyakhan2741
    @tanyakhan2741 Před 6 lety +1

    LOVED IT!!! Thank you for the class! Would love more of such classes!!

  • @l.a.9008
    @l.a.9008 Před 3 lety

    Lovely practice, thanks again.

  • @jessreynolds11
    @jessreynolds11 Před 3 lety

    Loved this would love longer ones.Thank you for this!!

  • @FrancescaF893
    @FrancescaF893 Před 2 lety

    Thank you Kassandra! Love this practice ❤️

  • @karenhutchison12
    @karenhutchison12 Před 6 lety +2

    As a yoga teacher I loved this class, more please x thank you

  • @Naveeta1
    @Naveeta1 Před 3 lety

    More minimal cues classes please love them!!!!!

  • @carlosgil2979
    @carlosgil2979 Před 7 měsíci

    Wonderful session! 🙏

  • @monicacissell4748
    @monicacissell4748 Před 2 lety

    I loved this minimal cues practice. Thank you.

  • @shaeveon4446
    @shaeveon4446 Před 3 lety

    Loved this!

  • @kerrishewchuk337
    @kerrishewchuk337 Před 4 lety

    Just found this...love it❤️👏🏻 Thank you 🙏🏻