30 min Morning Yoga Flow - Intermediate Full Body Vinyasa (with Luna!)
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- čas přidán 28. 10. 2020
- A full body 30 minute yoga class featuring my dog Luna :) Great to do in the morning.
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Hey everyone, welcome back to my channel! Today I'm taking you through a sequence I had improvised and shared on Instagram ( / cgsrbmgp-vh . Lots of you requested it so here it is! This is a fantastic 30 minute yoga class to do in the morning or later on in the afternoon. It's an intermediate yoga flow with no props needed.
The first part of the class is done reclined with some stretches for you hips and hamstrings before moving into our standing poses. There are a few challenging poses thrown in like moving from eagle to warrior 3, a half bow/half locust pose, a deep warrior 2 stretch and square pose with a twist. This is a great yoga class to do for lower body flexibility.
Since I moved to my new studio so many of you have been asking for my pets to be featured more. It's pretty easy for me to include the cats but lately you've been asking about my dog Luna, so I thought I'd give it a try.
Truth be told - I don't know if she will be invited back! 😂 There was a lot I had to cut out of the video. In any case, I hope you enjoyed the class and appreciated her cuteness!
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Kassandra
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#morningyoga #30minyoga #intermediateyoga - Jak na to + styl
I kept thinking you were saying "good girl" to me! Nice feedback lol
hahaha
Lolllllll I just tried this flow at 5:30 am, and the first time she said that, my head spun to the screen so fast 😂 I was groggy and had already forgotten Luna was there haha
🤣🤣🤣🤣🤣🤣
It's so nice that you're including the traditional Sanskrit names of the poses. I believe it so important to respect where these asanas came from, we should be aiming to incorporate some more of the original culture into our practices! :) :)
I felt so proud of you for saying Sanskrit word. Even though I have learned it in my childhood but still can’t speak like you . 👏👏👏👍
I'm working on it 😊
Yes, thank you for including them! I love learning the Asana names. I'd really like to see them written out, be it in the video it in the description, as English (or Sanskrit) isn't my first language for me it can be hard to understand the names just hearing them
There's a big energy when she says it, too!
I was going to say the same thing! I really feel the energy when I repeat the Sanskrit names along with you. I’m slowly learning them. Thank you for making these videos.
Ps, I love my dogs too, and they are waiting patiently on the other side of the door for me to out and pet them😉😂
You’re really the Queen of Sequencing - all your sequences are so well put together, make totally sense and just feel sooo good 👑 💗
Agreed! 💙💚
i don’t often comment on these videos but i thought you might appreciate this- i began practicing yoga 4-5 years ago with the help of a local teacher. sadly he passed away around 2 years ago, and since then i’ve really struggled to find another yogi who could match the peaceful atmosphere he created in his classes- your videos are the closest i’ve come to it! so thank you for that, it means a lot to me x
I woke up this morning thinking, “I would love a new morning yoga routine today” and I opened up CZcams to find this. Thank you 🧡
Great synchronicity!
Literally me rn. Starting my Halloween 2020 right 🎃🧘🏽♀️
Me too! Grateful
Same here!
Me too!! And I also have a dog who likes to join me 💕
My cat lays in the middle of the yoga mat while I'm in downward dog & sometimes she licks my legs lol. Luna is cute. I love seeing your cats too & I love your yoga.
Head butts & side slams from one & laying on back exposed belly cuteness from the other. Animals make yoga more fun & challenging.
Over the past few years I've done this exact yoga class many times. Best morning yoga video on CZcams! Thank you so much!
I think You should bring Luna to every yoga class. She is a furry ray of sunshine. I kept smiling all through the entire practice. :)
I think I can officially consider myself an intermediate student :) I’ve been practicing with you almost daily since July! It has helped immeasurably through really difficult times: ending an unhealthy relationship, moving out of our shared home, and now trying to forge a new, healthy path for myself. Thank you so much for making these resources available to everyone.
It took me almost 5 months to be able to find my voice as we close class with an “ohm”. Has anyone else experienced this? I used to take comfort in the fact that Kassandra’s strong voice was there to help. I still do, but it feels so nice to close the class with confidence with her. Thank you for all of your videos, Kassandra!
Twisted square....! I love that after 22 years of yoga practice I can still get a new pose that feels so new and challenging!
Thank you Kassandra! I practice with you every morning, it's my reason for getting up (that and my morning cappuccino). ;) I really like when you add unusual poses to keep things interesting. And your animal friends make me happy. I'm always looking for new videos and loved your recent live class, please do it again soon!
I don't know if Luna will be invited back 😂 but this is a great morning yoga flow! I originally shared this on Instagram, come connect with me over there 😍✨bit.ly/ywkinsta *FOR EVERYONE ASKING, HERE'S WHERE I GOT THE YOGA PANTS👉 www.amazon.com/gp/product/B07QGD1R1P/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
That is an awesome class I enjoyed it really much thank you 👏
And pleaaaase keep Luna she's so cute I can't 😍
Loved seeing Luna! And you did a great job with the edits. ;)
Luna is adorable :))
Best morning practice to start me on my journey. Thank you Kassandra. Much love. Namaste
luna was great! have her again
Aw, Luna did a good job! Or at least in the edited version. 🤣 Having the pets around feels authentic. Frank (cat) and Olive (dog) practiced with me today. The cat is much easier! Thankfully today the dog was chill and off to the side, but that very often is not the case. And I cannot OM out loud or do anything like Kapalabhati, it riles her up. Great practice, it hit a bit of everything. ✌🏻
Oh yes the unedited version was quite different haha
@@yogawithkassandra In my experience, once I've practiced yoga around a dog a few times they start to chill out.
My dog stands guard when I'm laying on my back. About a foot from my (usually) right shoulder, and gets closer if I try to make movements. Since I'm doing Physical Therapy for that shoulder, kind of hinders the exercise. :)
I can see the trouble you had to go through with the editing, but I have to say, the beginning where Luna licks your face, made me so happy, so we definitely need to see that blooper reel! It's the kind of energy we need in 2020 or what's left of it. Also I have to say that class made me feel incredibly confident as none of the poses were overwhelming, i never broke a sweat, yet I feel stronger and more flexible. Keep up the good work, these last videos have been amazing!
I liked Luna in the video. She is very cute and brings lots of warmth and joy to the practice. Please keep her in your videos. Namaste for this practice 😊❤
Goodmorning Kassandra! Thank you for this vid
Totally relatable with the props thing😂
What a soothing yet invigorating flow, Kassandra. Thank you for sharing your personal, intuitive practice here!
Luna was Lovely. Thanks for including her.
Oh my goodness, I’ve been watching your videos for months now, and this is the first one I’ve seen with Luna. Definitely bring her back, she is a delight! ❤❤❤
One of my favorite yoga sequences ever.
Luna was a good addition. My cat tries to do downward dog or he squats under me during my planks when I practice. Deep stretches in this one, but the flow prepared my muscles for them.
Initially I felt resistance to this one. So much was released and I’m so glad I stuck through to the end. Luna and you are adorable
Kassandra, this was a wonderful routine! Ive been following you for about 2-3 years. I always come back to your channel for Yoga. Your routines are quality, and your presence is peaceful and supportive. Perfect atmosphere, and a peaceful, engaging flow. Luna is adorable, I'm glad she got to be part of my morning 🥰 thanks for the smiles and positivity. You're the best!
Loved this challenging class accompanied by Luna. It helped me smile throughout! Yes! for Luna!
Oh my god, Luna is so sweet... and you are so beautiful 😻 these colours you are wearing today suit you so well and you are really radiant too! Thanks for this nice practice! Namaste! 💙🙏
Thank you 😊
Thanks for including Luna for some extra smiles and giggles! Really loved this practice too. Namaste.
I loved this morning practise. And Luna is just adorable. With my dog or cat in the room it's always a challenge to do yoga.
SO adorable when it cuts to her sitting in your lap!! I love your classes! THANK YOU!
Kassandra, please please please keep using the Sanskrit names of poses! It truly does help me so much during my practice I like to chant them after you say them to try and remember them. It is very grounding. Much love❤️❤️❤️
Hi Alina! From one Basque chick, me, to you! Namaste .
@@mariei.5895 wow!!! That is so amazing you’re right I am basque!! :) Namaste❤️❤️ your comment made my day.
I love this idea!! Im going to start doing the same ❤️
This went really well! It’s like my 5th time doing yoga 😂 I’m over weight but I still felt confident and excited to do this. Trying to do yoga a couple times a week, I just had a baby so mental health is important ❤️ thank you
I loved the class with Luna!! You are the best Kassandra & you have no idea how your classes have saved my sanity through this crazy time in our lives. Thank you!!
First intermediate video for me, following a couple months of beginner videos. I actually kept up! Love that I have yoga back in my life, after 40 years. Thanks Kassandra 😊 You make great videos.
Great class! I was happy to see another 30 minute full body class, it was what i was asking for - you must have felt my vibration! It was the perfect length, i still had time for a meditation class after this yoga class. It was a good overall body stretch and strengthen class. I liked the sequences, they flowed well and i liked the variations you did on some of the moves - you did one of my favourite moves, yogi squat. The pace was perfect, a nice ease into it and time to get into each move. I loved that you said the actual names of the moves, it helped me to keep learning the language of yoga. I also liked the time in savasana to re-centre and loved the chant of OM at the end, which helped to also centre, ground, calm and align with myself and Source. Yes, carpet is a challenge, that's what i have in my place too. Luna was precious and it was fun to have Luna join in and all your pets when they do. I love when my cat joins me and yes it can be less or more disruptive depending on the pet. A blooper video would be fun to watch! Thank you Kassandra for all that you do! Have a wonderful day. Namaste.
I love all the hip stretches that you do. They target all the areas I am interested in! Thank you so so much!! Also love your pets in your videos!
My dogs have good days and bad days when I’m on my mat haha. Can relate to the struggle, but it’s so sweet when they can lay and relax during the whole practice! Just takes some training and repetition but you can get Luna to a chill place 💚
Great 30min class. My two blind jack russels join me every morning for yoga on their mat. They have got to know your voice so well over the last 5 yrs! They always join me at Namaste 😊
More like this. Love the 30 minute flows! Thank you!
Thank you so much! I think she was a great helper! 🥰 she’s adorable. Congratulations on your new studio. 🌹
This half frog half bow posture is amazing ! So is the twisted square. Loved it !!
This is probably my favorite flow! I do this at least 2x weekly. Love the structure and the poses. Square with a twist is one of my favorites too!
This was an incredible flow. It has really energised me and removed all the kinks and aches in my body.
Woo! That was challenging. You have really good balance on carpet. Those eagle poses get me spinning. Thank you so much! And nice to meet you, Luna!
Luna's sounds effects were helpful and active pets in yoga videos. Maybe she can demonstrate a few poses. Great flow and cues!
Your class was excellent. I also loved having Luna around. Please include her in more videos. She is absolutely cute!
Loved this! I really like your use of the sanskrit names for the poses 🥰
The fact that youmre using Sanskrit names for the asanas is just incredible. I have made it a point to google the names, learn the them and repeat after you everytime i practise with you. I have already learnt so many names. It’s just amazing. Luna was a special treat. Amazing flow 💓
I loved practicing with you and Luna today! She's adorable! I always practice with my senior dog next to me. He sleeps all the way through but he's such a reassuring presence.
Me and my 10 year old loved seeing Luna - she's so sweet! : ) Thank you so much for a wonderful practice!
"We love your dog - so cute and funny." - Dylan, 6 year old yogi
I enjoyed that
It was a good flow, moments I felt it was fresh, I was going to run on and do it because of familiar poses. You kept it fresh, as if first time, so I slowed down
Cleo 👌🏽
My Luna is with me for every class I do with you!! Luna love
I'm 1 minute in the video and I'm already loving this with Luna 🥰😍😅😋 I request more yoga with pets!
Hello!! And I thought my dog Leo was all over the place when I do yoga 😂. Thank you for sharing a practice with Luna she is adorable!!
haha there was SO MUCH I had to edit out of the video!!
Too bad you had to cover window. The forest view was nice. I use film inside windows on video sets to lower lighting. Luna is so sweet.
I prefer it this way especially for this time of year. The leaves have already all fallen so now it's just a bunch of skinny twigs and poles and cable lines lol. Not as nice as it was a few weeks ago!
it went great with Luna as well. You are unstoppable. Thank you once more. It was a great beginning of the day
Luna was actually a pretty good girl! Nice class. Felt really good this morning!
This was inspirational. Rarely do I laugh out loud during yoga, but this video had me doing the best of the breath work. Can very much relate. Thank you for this.
Great practice, thank you! My dog would always want to join me on my mat when I practiced. It was just the novelty of seeing me on the floor-- lol! Now she doesn't bother me any more, so, the more you allow Luna to see you practice, the more comfortable she will become with it. I really do think they worry when they see us doing something"unusual" like twisting ourselves into pretzels. Once they know we are ok, then they are too.
my cats usually join in but a dog is another game!! loved seeing
luna still
I just completed my first intermediate. Thank you for this Kassandra. I feel energy coursing through my legs and body. God bless
I really appreciate this sequence - did not know how many hidden muscles there are around the hips ;-) Thank you for the humor and the relaxed way of delivering challenging poses
After 120 days with a well known CZcams yoga teacher, I felt I needed a bit more of a challenge so I did this for the first time. At times I thought Kassandra might really be a sadist posing as a yoga instructor. Funny thing is, by the end of it, after many a dodgy pose, I felt energised and totally accomplished and I can't wait to do it all again tomorrow.
Who knew!!
This is my favorite of your longer videos! I've completed your morning and evening challenges, and now I look for 20 o r 30 minute workouts. Like you, I had a dog looking for pets all the time🐶❤
I love seeing your animals in some of the videos! I found that my dog jumping on me while I practiced prepped me for practicing with my kids around. Eventually mine leave me alone or at least move to the side enough for me to do each pose. 😋. How fun! And I truly love all of your videos: great sequences and you have a wonderfully calm and soothing voice to lead us.
Just lovely. Thanks Kassandra. This was great after a morning hike I just took, great hip stretches.
Thank you for a routine without too many forward folds. I have the dreaded yoga butt injury and I really appreciate broad practices such as this one.
The pet brought million dollar smile on your face and our faces too.
Hey Cassandra! I have been following your channel since the beginning of the pandemic. Consequently, a big believer now in yoga at home! Anyway, I've participated in literally hundreds of your videos. This one was my favorite and not just because of Luna! I really loved how deep we got into our hips, and I always love balancing poses. Thanks for being such a breath of sunshine. And kisses to Luna.
I have been following you for a few months now and you have changed my relationship with my body! I am grateful for your videos
This is my favorite class ever. I've been doing it every day for the past 3 months :)
Luna is a beautiful dog. I would love to see her in any of your videos but I know sometimes pets can get in the way. Thank you for sharing your practice.
Thank you, Kassandra and Luna! My dog Kevin slept through it all . . . PS I love your warm colors--the sheers and the outfit. It is fun to see you making your house your home.
I love ❤️ Luna (you are great too of course, haha) But I haven’t smiled so much during yoga in a long time. ☺️ Please do some more with her, it is wonderful to see her pure sweet love and devotion to you.
Luna is so cute. Many thanks to you. Тhanks то your chanell and daily practicing yoga, finally I have relief of constant lower back pain.
Please more classes with Luna! We recently lost our luna girl, and I loved hearing her give you kisses during the practice - it was a calming sound.,
Absolutely loved the real life of practicing with an animal present! Great class; challenging and feel stronger!
Love yoga with you, yoga with Luna, yoga with all in this community. Thanks!
Normally my pup leaves me alone during my morning practice, but for some reason today he would not stop standing over me and licking my face, dogs are the best!😊
I had my dog doing the same thing as yours. It was so much fun! Rarely we laugh at yoga, but today I did. Why not? 😁💗🐾
My dog joined me for this practice today and I think he was taking cues from Luna! They were doing pretty much the same things the whole time. Loved this practice and seeing you enjoy the new space.
Thumbs up for precious doggo.
Luna reminds me so much of my dog Manuka. She's the sweetest and is also all over me when I'm trying to get anything done -showing me the true meaning of patience.
This class was so amazing! Luna was a sweet star addition!
Thank you! I loved having Luna along.
I love yoga with family members, four-legged or otherwise. While they are usually not doing what we're doing at any particular minute, isn't that the nature of the world in general? Noticing their needs while meeting our own adds a bit of spice!
I LOVE these intermediate classes. More intermediate and advanced please! Good challenges!
I did my practice with my kitty, she is 2 and a half months so she is really playfully. OMG she was jumping all over me, the computer, the mat haha love her so much! Thaks queen for this flow.
Loved having Luna in the room! Many of us at home have the struggle of our pets trying to play while we practice so it was nice to see it happening to others
I'll be eagerly awaiting the blooper reel! It's rare that I laugh that much during a yoga session, thank you for the comedic relief.
My pittie Roxie thinks its time to wrestle when Im on the mat ! Good Morning and thank you!
Thank you Kassandra!! and
I love to see Luna around!!
Loved this thank you. My dog tries to help me with my yoga practice as well. It is nice to see that I’m not alone with trying to keep him happy and stay in my poses and focused. He does enjoy meditating with me. Calms him as well as me. Thank you. Namaste
Luna is so loving!
Day 88 🧘🏻♀️ Namaste. 🙏🏽
My love to Luna 🐕
Reminds me why I keep my dog out of the room. Love the sequence.
This class helps so much with my tight hips! Luna is adorable. I remember my dog who passed away in 2014 always licking me and thinking it was playtime whenever I got down on the floor for exercise lol
I love seeing your pets and I especially loved seeing Luna!
Luna is exactly the same as my dog Lottie when I'm doing yoga. They like it when we are at there level!
Excellent. I love Luna. Just like real life but you need to do one with teenage boys wandering through the room and partner making cups of coffee and tripping over the edge of the yoga mat.
Oh, I had to laugh. For many years I’ve had a dog. My last one was my true Yoga Buddy (his name). He had a knack of finding the one bit of empty yoga mat when I moved about. Invariably getting in the way but now that he’s gone, I miss him. Your Luna looks like a really gentle thing. How sweet. It was nice to see her but it is a little hard to see poses when she’s in the way. I understand if she can’t join us again. But I do appreciate all the editing you did to make the flow work. Thanks. (I’m a subscriber to your app now too).