FULL BODY Yoga Stretch for Flexibility - 30 min Yoga At Home
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- čas přidán 7. 07. 2024
- You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility!
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Hey yogis, I've got a new 30 minute vinyasa flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. We'll go deep into your hips, hamstrings and shoulders with a mix of seated and standing poses. I'm not using any props for this yoga class but you can always us a block if you need to.
This is an intermediate level vinyasa flow class. Practice it on a regular basis to reach your flexibility goals! A great overall full body stretch.
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Thanks for watching,
Kassandra
www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforflexibility #yogastretch - Jak na to + styl
Raise your hand if you've got some flexibility goals 🙋 This is an intense one but your hips, hamstrings, spine and shoulders will feel AMAZING afterwards! I hope you enjoy it and please subscribe to my channel, I put out new classes three times a week!😍
Yes
Thanks for this. I was really looking forward to a new challenge after completing the 30 days. What you do is amazing. With arthritis kicking in to various parts of my body, I'm finding the yoga is really helping.
I love this one! It has all my favorite stretches. 😍 Thank you Kassandra!
Love this one! I did it as a cool down and to deep stretch after my kickboxing workout. Will check out your other videos 💯 Thank you Kassandra❣
@@harryshreddy1758 czcams.com/video/j-LLqdu_q4I/video.html
this 30 mins is just the right length and this episode is so great! can we have more of this type? You are the best Kassandra!
True...we need more
I too would love more of this type. It is wonderful for weekends when we maybe have a bit more time for a longer session.
I second this, @ElenaYin. This ushered in a cold winter sunrise in a Los Angeles garage perfectly. - MG in LA
I agree, the 30 minutes videos are just the right lengths. Can't wait for more of these flexibility videos
@@MikeyGlazer udy4ae2@
After being stuck on the chair for 9 hours due to home office work, THIS is the kind of class you need to get your poor body recovered. Thank you so much Kassandra, I love these classes and I love your soothing voice ♥
This is my favorite class! I'm flexible because I was a ballet dancer, but at 67 it's even more important to remain flexible. Thank you for your classes, Kassandra. You are a fantastic teacher.
Kassandra... that threat the needle movement with pigeon pose is something I’ve never seen elsewhere and I just LOVED this pose. I feel like you opened something in my body! When you said “grab your heel” I was literally like “What?” then my hand touched my heel and it felt like a revelation hahahahaha Just wanted to express my gratitude for all your flows... you are the one I go towards when I look for something sweet and stretchy... love your voice, your words. Thank you for everything!!! Love from France!!!❤️
That is also my favorite pose!
The pigeon with the extra twist was new for me and a bit challenging. Something to work on improving. 😊
It's definitely intense!
It was new for me too!
Same! Lol knowledge of birds a plus. Craigslist is a riot too
New for me, too. It was tough but I felt so stretchy after!
I toppled over!
I needed something with out putting a lot of stress on my shoulders, and this was perfect to work the whole body and to work on flexibility. Thank you for your consistency. Love your cues and your pacing, and that you are always putting out new content, free on the Internet. Bless you!
Thanks so much Wendy :)
I love all your flexibility flows! This is day 445 of yoga for me, (I have not missed a single day)you have helped make this journey life changing. Namaste 🙏🏼
🙋🏻♀️ Since following Kassandra’s excellent yoga instruction I can not only touch my toes for the first time in 58 years (now 59) I feel great and have way more energy/flexibility than the 20 year olds I work with 😊 I’ve also been told by my gym instructor I’ve noticeably improved! Brilliant yoga 🧘♀️ instructor & a pleasure to follow. 👍🏻
The title of this practice is a misnomer. Yes, great flexibility work, but don't be fooled; this is a great total body workout. Heart rate up with standing splits and pyramid squats, camel challenge, and yes, GREAT stretches. I know I say this a lot, Kassandra, but this is one of your best and my favorites!
Thank you for commenting this. I just came back from a really long hike and I am NOT looking for a workout😅 I'll find something else and keep this one in my watch later🙏
Agreed
That was fantastic. The chanting at the end was the sweetest treat one could ask for
“You wanted a flexibility flow so this is what we’re doing”! While I felt like I was tied up like a ball of string ❤️ love it ✌️🧘🏻♀️🙏🏻🌸
Can't believe I am STILL finding new, awesome classes like this one on your channel!
All the best poses in one practice. How wonderful. Thank you! Keep them coming. I truly appreciate your yoga practices. ❤️
Thanks for watching!
Loved this one! It really stretched out my hips and hamstrings. From running, they tend to get pretty tight. Please do more flexibility yoga!
My pigeon still doesn’t know how to thread haha but this stretching session was what I needed this Sunday afternoon...thanks for promoting joyful movement rather than “weight loss” focused videos. This is what I want my lifestyle to consist of rather than it being too body focused xx
That’s an amazing practice. The right length, the perfect asanas in a perfect sequence. It’s just felt so right for the body to follow through the class. Thank you.
Simply Perfect - 30mins is spot on. I have to do this more often as my forward bends and folds are far from a bend or a fold :) thank you for this Kassandra 🧡
This has officially been one of my favorite classes!!! I love the added stretches to pigeon!!
This is one of my favourite practices!
Wonderful 30 minute morning stretch namaste elvira
Stretching in the morning before I start my day is a blessing, feels good I love doing yoga thank you.
What a great practise ! Thanks for your dedication!
Love love love this flow. Getting deep into everywhere, feel Soooooo good after this. Always love your classes, thanks Kassandra!
This is an amazing flow! I love it a lot! My entire body is stretched and I feel wonderful. The music is so soothing. You’re an amazing yoga teacher Kassandra! I can’t thank you enough.
Both my muscles and my mind appreciated this one today. Thanks, Kassandra!!
Thanks for doing a 30 min class! I feel open and loose after doing this, it was perfect! 🙏 You are an amazing teacher Kassandra and I love doing your classes.
I think I have done this practice over 20 times now and each time it feels different and always better❤
Thank you for this class Kassandra, I love your #goodmorning challenge, I’m on day 20 tomorrow, I will incorporate this one in the evening. Bless your heart and thank you for everything ♥️🙏
I was stiff from doing yard work yesterday so this was perfect to start my day. Thank you, Kassandra, for another wonderful video. Easy enough for beginners to follow but challenging for our bodies.
This was perfect after my morning run! Stretched and now feel wonderful; relaxed and refreshed to start the day! Namaste
I’m loving these 30 minute morning classes!!
I love how you get right into it and nice options for more/less.
This is my all time favorite Kassandra yoga routine. Perfect for break during remote working. Just the right length and intensity. This channel has saved me during the pandemic. Thank you Kassandra
It was my favourite of yours so far, felt SO good after a hard HIIT workout yesterday! Thank you so much, I love your transitions and you’re voice is so soothing and peaceful. After doing a couple of your classes here and there for two months I can see a drastic change in my flexibility! Keep doing what you’re doing 🧡
We love these classes and the fact that we can do them right from our living room. The variety and the content are perfect. Thank you
Thank you, Kassandra. This was one of my favorites so far. I feel so good right now. Yay!
I love this flow! Definitely adding to my playlist of favorite yoga sequences ❤
I've been doing this session at different times in the past 2 years and every time I come back to it, it's as great as ever. This and the sun salutation remain my favourites - thank you Kassandra.
Dear Kassandra.. your yoga flows work like a therapy for me! Thank you!
Namaste🙏🧘🏻
Thank you😘🙌
One of my faves. I keep coming back to it.
Thank you so much for this magic and compact full-body stretch! This is my favorite class to practice after a busy day at work
This yoga session was sooo good! Kassandra, you are just an amazing yoga teacher and I wish you all the best. No need for a fancy setting, just good yoga. Thank you.
Wonderful practice! Namaste.
im so glad i found this session, I didnt get to do morning yoga and this is going to get me through lunchtime now without any aches/pain. I feel so open, thank you Kassandra!!
Perfect! Length, flow, and stretches!! ❤️❤️❤️
More of these!! 🙏
This is exactly what I needed right now!! Thank you!
Thanks! Have a wonderful day!
Thank you Kassandra for all that you do for us and the yoga community.......
Thank you!!! Exactly what I needed for a Sunday morning. Not too static as a yin yoga, no too fast as a vinyasa flow. Thank you for this practice and I ask kindly for more like this !!! 🥰🧘🏻♀️
it was excellent, thank you so much doing these videos, i am going back over and over again and doing all of your practices ❤
Thanks Kassandra, Got busy last 6 months and missed the classes. Trying to get back into my routine, your yoga classes are very much a part of it. Best to you!
kassandra my wife and I do these 30 in Yoga sessions twice a week in the mornings and they have made a massive difference to our day! Thank you so much for taking the time to put these up and your explanations are awesome! thanks from New Zealand!
Oh my Goddess, THANK YOU, divinely perfect sequencing.
Kassandra this is perfect! Thank you! ❤️
I do yoga daily watching your classes. Thank you Kassandra!
you are my new favorite yoga teacher! - I even like how you use different settings for your practice - nice variety
Thank you! You started my day.
Let the day commence - I’m ready for anything now!!! 🙏🏻 thanks for another wonderful flow Kassandra 😊
SUPER Thank You, Kassandra, for being my bestest yoga buddy while taking an indefinite break from the usual. Your CZcams offerings have been a godsend. Today, as always, was JUST what I needed. 🥰 Hope to see you again mañana! 👯♀️🙏🧘🏻♀️💕
Perfect Stretches. Namaste Kassandra 🧘🏼♀️✨
Loved this. Just what I needed after a long day. Perfect length, and your ability to narrate so eloquently is perfection. I can almost do the entire practise with my eyes closed as you explain everything so clearly. You are the BEST 👌
This was perfect!
Note to self: this is a great class for morning or evening. It’s intense stretch, but not an intense “heavy breather don’t wanna if you’re tired” type class. Lots of leg stretch. Perfect class for you!
Blessed Morning. Kassandra, THANK YOU for this 30 min FULL BODY DEEP STRETCH YOGA. 👍 Yogis, THANK YOU for asking Kassandra for a FLEXIBILITY FLOW yoga practice. 🤗 Woah! This was awesome! ⭐️⭐️⭐️⭐️⭐️ I am happy to feel lengthened and stretched. 🧘🏽♀️
I enjoy this workout after I cardio workout. Made me feel good.
I absolutely loved this flow! Always looking for more stretch oriented flows and this was definitely it. I feel so good after doing this. Thank you, Kassandra!
This practice was exactly what my body needed after sitting all day. More like these please. Thank you Kassandra 💖
Kassandra, I love your classes, you are awesome!
Thank you Kassandra
This felt amazing! Especially after my workout! Thank you!
Find myself going back to this one, absolutely love it!!!!!!
Yes! I have goals
Your verbal instructions are so clear and easy to follow. The poses are effective yet not too hard to do in the same time.
Unlike other videos I followed previously that had me looking at the screen frequently to check if I'm doing the poses right (and turns out half of the time not doing right😅), and also resulted in aching all over my body because they required me to stretch very very deeply.
wow this was perfect for this morning thank you!
Thanks Kassandra. Love all your yoga classes. I have been doing your classes every morning.
Really enjoyed it. But I normally like to get my full 30 mins of yoga. These series are more 20 min yoga series. Thanks very much for such enjoyable yoga.
This will be one of my go to classes ‼️. Wonderful class and included everything I needed today👏❤️. I FEEL AMAZING 😉
This is one of my favorite yoga practices to do in the morning. I have fibromyalgia and this deep stretch helps ease my pain and makes my day better. Thank you!
That was everything I needed this morning. Thank you Kassandra!
What a lovely class! Thanks so much. I loved to pidgeon-thread the needle combo! Doing your classes every morning during the lockdown really help keeping me sane! Stay save!
i love your classes.
Kassandra is my absolute favorite yoga teacher! No one makes me feel more calm, energized and motivated like she does in her videos! 12/10 stars!!
I've been sitting at my desk all day and this practice is exactly what my body needed!
This is one of my favourite practices after work, that I keep coming back to over and over! Just opens up the flow throughout the body! Love it, thank you🙏❤❤
This class was honestly incredible!! Thank you Kassandra!
Thank you Kassandra - love your range of classes - I have done most of them now since lockdown. Always an excellent well planned yoga sequence with super clear instructions but not too much talking just enough to guide. :)
This flow and stretch is so awesome! I have very tight hamstrings and lower back. This helps me loosen up a lot, relaxes me and is easy to follow. Thank you for putting together such great classes!
Thank you so much, Kassandra 💜 You rock! I can't thank you enough for your love , Patience and hard work for the people 💜 Bless you 💜💜💜
Just finished this one and loved it!! Thank you!!
This is my new favorite flexibility yoga routine. Perfect length and transitions! Thank you!
you are so right: i feel amazing! thank you!!
Still love this one thank you!
Beautiful session again. I did this flow 5 months ago. It's lovely to come back to it again, stronger and more flexible. Thank you. Namaste
Thanks!
Thank you so much. I am pretty much in need of this .
I've been following for years, and this is probably my favorite. I like the after work with kittens, too.
Tried many other practices but this is still one of my favorites!!
Thank you!
I have done this one sooo many times but it is my go to when I am tired, stressed and achy. I love it!