30 min Minimal Cues Yoga - Intermediate Full Body Vinyasa Yoga

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  • čas přidán 25. 04. 2018
  • Improve your balance with this 30 min challenging minimal cues yoga flow!
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    Hey yogis, this is another minimal cues yoga class great for Yoga Teachers or intermediate to advanced students. This practice is done with very little instruction and a lot of silence to allow for an introspective practice.
    Students should be able to know the alignment cues that go along with the poses in order to do this safely. In this 35 minute sequence we will put a lot of focus on standing poses that improve balance! You'll also have the opportunity to come into a headstand at the end of the practice.
    If you'd like to try my other minimal cues flow, you can find it here: • 30 min Intermediate Yo...
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    Kassandra
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    #minimalcuesyoga #30minyoga #intermediateyoga advanced yoga class
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Komentáře • 351

  • @yogawithkassandra
    @yogawithkassandra  Před 6 lety +31

    By popular demand, here's another minimal cues yoga flow!❤️ *Click below for some goodies* 👇
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    • @carolinarosas6079
      @carolinarosas6079 Před 6 lety

    • @KevinCiardo
      @KevinCiardo Před 6 lety

      Thank you for this one!!! I really loved the first one you made. I'm happy to see that you made another one! Focusing on our practice like this helps me a lot to focus on my feelings and feel also my music that follow my personal practice. Love your videos as always, but these ones overall :) Thank you also to give us time for the savasana and not just one minute. Finally, closing chanting the OM with you it makes the perfect sequence! I hope you will do more videos like this!

    • @daviddegeorge8050
      @daviddegeorge8050 Před 6 lety +1

      Awesome Class. Love the minimal cues. Would love to see more 30-60 minute classes like this one, but perhaps with a little background music. Thank you so much. Definitely one of my favorites.

    • @Jelise27
      @Jelise27 Před 4 lety +2

      I have only just discovered these minimal cues classes. They are AWESOME! I have fallen in love with them. They are everything I want. Thank thank you! Dare I ask for more please? ❤️❤️❤️

    • @carolinalzvieira177
      @carolinalzvieira177 Před 3 lety

      Wonderful class! ❤️❤️❤️🙏🏻

  • @dkulikowski
    @dkulikowski Před rokem +9

    SOOOOOOOOOOOO many comments. I am guessing you won't check my comment BUT for those of you who are new to Kassandra's yoga...I absolutely LOVE her minimal cue yoga classes. I play a Native American Flute Music while doing her class. WOW, it puts me in a wonderful state of mind, body and Spirit. Thank you dear Kassandra for making these excellent videos. I am 73 and enjoying my senior journey with you as one of my life's teachers. Namaste

  • @kaylies8627
    @kaylies8627 Před 6 lety +53

    Please more flows like this! I would love an hour of minimal cues yoga to start my day ☺️☺️

  • @MandarinCorner2
    @MandarinCorner2 Před 6 lety +22

    Can we have more minimal cue videos. I love the way it flows. I have been practice this one for many days in a row. I am looking forward to more of this type of practice. Thanks!

  • @Bratoftheball
    @Bratoftheball Před 6 lety +8

    Kassandra!!! These minimal que yoga flows are my JAM lately! And you’re basically the only one on CZcams who has them! I would love to see more. Thank you 🙏 Namaste, beauty.

  • @garybillyard485
    @garybillyard485 Před 3 lety +2

    You are one of the few offering minimal cues yoga. I love it! You are meeting a need for long time yoga practioners. Thank you so much. Waiting for your 1 hour practice. Best.

    • @vidamrita
      @vidamrita Před 3 lety

      Yes! I'm a new yoga teacher on CZcams, and I was inspired to give minimal cues classes because of this need I realized there is! Please check out all the minimal cues classes on my channel :)

  • @annettewaurick1662
    @annettewaurick1662 Před 6 lety +2

    Best idea ever! Thank you for designing and posting these classes Kassandra. As a yoga teacher I so enjoy these almost silent flows. It calms the mind in an already cluttered world and brings me back to myself. That said the cueing in your other classes is great and I don’t think too much. But please more of the mininmal cues classes - love it!

    • @stephanieherbert4114
      @stephanieherbert4114 Před 4 lety

      I totally agree! Thank you so much Kassandra, now my favourite online teacher. These minimal cues classes make the others feel verbose and cluttered - a bit 'monkey-mind' even when they aren't, really. These are much more meditative. Blissful yin meditation flows.

  • @KUBE.archvis
    @KUBE.archvis Před 6 lety +21

    I absolutely loved this! I would love more min cues Vids because I have the freedom to combinё meditation with my practice and not be destracted. Thank you!

  • @kel908
    @kel908 Před 4 lety +2

    These minimal cue yoga practices are absolutely amazing! Every part of my body feels "worked," but in a good way. I found Kassandra's videos during this time of corona virus, and they have been a God send. I've started every day with one of her practices, but I have to say the minimal cue practices are my favorite. You move and stretch in a meditative, mindful way. I'm grateful and appreciative, Kassandra!

  • @sherry3935
    @sherry3935 Před 2 lety +1

    These classes are healing my grieving heart. The absence of chatter brings me such peace. Thank you 🙏

  • @chantalvanvelzen
    @chantalvanvelzen Před 6 lety +20

    Wonderful practice, would really love to see more like this! Thanks very much for uploading Kassandra 💖🙏🏼

  • @jamieross4048
    @jamieross4048 Před 10 měsíci +1

    LOVE minimal cues!!! Great practice Kassandra!

  • @suenielsen385
    @suenielsen385 Před rokem +2

    Each minimal cue video that I try is my new favorite! I have found a few, would love more. Thanks so much.

  • @elizabethh7019
    @elizabethh7019 Před 2 lety

    I always use your videos but I'm usually not logged in to be able to comment. I love you Kassandra lol!You have reopened yoga practice for me And I'm just so happy that you're here! I've been watching your videos for about two years now. I always tell people about you.

  • @PsikologHasanArslan
    @PsikologHasanArslan Před 3 lety

    Loved this minimal cues series. Please add more. Wonderful practice.

  • @jyothypraveen3055
    @jyothypraveen3055 Před 2 lety

    Love this class. Hope we could do more of these 40mins or longer. Thank you

  • @amyvanvuuren8520
    @amyvanvuuren8520 Před 5 lety

    Hi Kassandra. Thank you for your yoga. I appreciate your effort and your offering so much. This class was great; challenging and meditative. I would LOVE more minimal cues classes! Greetings from South Africa. :)

  • @clairescribner4102
    @clairescribner4102 Před 6 lety

    I loved this sooooo much! Thank you for making another one too!

  • @trixyy81
    @trixyy81 Před 5 lety +3

    Can't get enough of these minimal Cue Classes!!!!!

  • @sandiececelski1978
    @sandiececelski1978 Před 6 lety +2

    I love this practice! Thank you.

  • @willannydarias4267
    @willannydarias4267 Před 5 lety

    I keep returning to this practice, love it!!!

  • @cindirottermond5837
    @cindirottermond5837 Před 6 lety +1

    Love your minimal cue flows, thank you Kassandra 💜🙏🏻

  • @ctclaunch
    @ctclaunch Před 3 lety

    Loooove this flow! More like these please!

  • @denisehammock9857
    @denisehammock9857 Před 5 lety

    Yes! More, please.
    This is the third minimal cues practice with you. Love these.

  • @mishmishpurple
    @mishmishpurple Před 6 lety

    This is one of my favorite flows yet! Thank you:)

  • @evelynerivet1420
    @evelynerivet1420 Před 6 lety

    WoW! Thank you. So zen!

  • @bethchandler7578
    @bethchandler7578 Před 2 lety

    thank you! I like the minimal cue classes!

  • @ZUBRIS353
    @ZUBRIS353 Před 3 lety

    really love this one! more like this please!

  • @keciamichelle7517
    @keciamichelle7517 Před 6 lety

    wonderful!!! Loved this one so much !!

  • @1960genius
    @1960genius Před 6 lety

    I've done this class twice now and I just love it. Thank you!

  • @j.dean7767
    @j.dean7767 Před 5 lety

    This was great, please do more of these!

  • @RonCain
    @RonCain Před 3 lety

    Loved love love this. Thank you, Merci.

  • @skylarleeofficial
    @skylarleeofficial Před 6 lety +6

    Hi Kassandra! My name is Skylar and I do your yin yoga classes every Friday. I am a competitive dancer and wanted to ask if you could upload a yin yoga for dancers. You are a great teacher. I love your classes!

  • @lucykinnison2639
    @lucykinnison2639 Před 3 lety

    Love the minimal cues! Thank you

  • @amberallder235
    @amberallder235 Před 2 lety

    I love love love these minimal cue sessions. Thank you 🙏🏽❤️

  • @samselby7996
    @samselby7996 Před 4 lety

    Love your minimal cues classes, loved this mix, my new fav !

  • @bobbiegatchell5528
    @bobbiegatchell5528 Před 3 lety

    Good one! Thank you! 🧘🏽‍♀️

  • @sbrichcreek
    @sbrichcreek Před 5 lety

    I am LOVING these minimal cues classes. Thank you so much!

  • @ellie_page
    @ellie_page Před 3 lety

    Thank you so much! I love your yoga classes 😘❤️

  • @cammyhollender7051
    @cammyhollender7051 Před 4 lety

    Love this so much! 💕

  • @AlejandroNW
    @AlejandroNW Před 2 lety

    Thank you so much. This minimal cue sessions are great!

  • @kuttunarayan5008
    @kuttunarayan5008 Před 2 lety

    Love your minimal cues yoga sessions. Thank you.

  • @giulia4881
    @giulia4881 Před 4 lety

    I love your minimal cues classes. Do some more please!!

  • @moxjoy
    @moxjoy Před 2 lety

    I think this is my fave of all your minimal cues practices!

  • @heretostretchmostly
    @heretostretchmostly Před 6 lety

    What a game changer. I hope you do more of these!

  • @carolinegregory947
    @carolinegregory947 Před 4 lety

    Thank you. Really enjoyed the minimal prompts..

  • @ahighernote
    @ahighernote Před 3 lety

    This one had it ALL going on for me. Thank you.

  • @user-pk6ro4fj1p
    @user-pk6ro4fj1p Před 3 lety

    you are seriously incredible.

  • @Erousey
    @Erousey Před 4 lety

    Very heart opening flow! Love your minimal cues classes!

  • @Michele-xk4fj
    @Michele-xk4fj Před rokem

    Thanks! Love these minimal cues! Keep them coming. 😊

  • @laurenbonney2376
    @laurenbonney2376 Před 8 měsíci

    Love love love these minimal cues sessions. Please do more 🙏🙏

  • @lollycaissy1064
    @lollycaissy1064 Před 2 lety

    The is the best minimal clues! Love it 🥰

  • @kimbaran
    @kimbaran Před 3 lety

    LOVE this one! This is one of my favorite flows! Thank you!

  • @fiskfamilymama
    @fiskfamilymama Před 6 lety

    Well done again! Thank you!

  • @yaeld1380
    @yaeld1380 Před 2 lety

    one of my favorite. yes for more minimal clues

  • @Nahnah573
    @Nahnah573 Před 6 lety +5

    These minimal cue practices are my new favorite❤️

  • @boubo9
    @boubo9 Před 6 lety +1

    What a well-rounded practice! One of my favourites for sure!!

  • @irenecarbog
    @irenecarbog Před 6 lety

    Loved it to the moon and back!! Thanks

  • @mix3dtape
    @mix3dtape Před 4 lety

    perfect, perfect, perfect. thank you!

  • @ShraddaNiche
    @ShraddaNiche Před 6 lety

    I love this practice. I find I am more accountable. Namaste

  • @MarieManzo8
    @MarieManzo8 Před 5 lety

    Thank you!! I'm obsessed with the minimal cue flows!!! It's perfect for my morning flow!

  • @christineyee2117
    @christineyee2117 Před 3 lety

    Love these minimal cues practices!

  • @loricolt9123
    @loricolt9123 Před 3 lety

    More like this please. You do such a great job. I love the longer, minimal cues yoga flows.

  • @paulapaula4964
    @paulapaula4964 Před 2 lety

    This is so calming! Love it. Thank you

  • @aubreehaislip7218
    @aubreehaislip7218 Před 3 lety +1

    Love this calming and challenging flow! Thank you as always 😊

  • @jdouma3787
    @jdouma3787 Před 8 měsíci

    Loved this class! Thank you!!❤

  • @MeghanDonnellyIPY
    @MeghanDonnellyIPY Před rokem

    Awesome practice. Thank you Kassandra!

  • @morganinwanderland
    @morganinwanderland Před 6 lety

    This is my favorite kind of video. Thanks!!

  • @siwlaurent7864
    @siwlaurent7864 Před 5 lety

    Whoa, just discovered your minimal cues series, FABULOUS, more like this one please!!!!!!

  • @devapriya2245
    @devapriya2245 Před 6 lety

    What a stellar tune-up!!😍

  • @emilypiltch8827
    @emilypiltch8827 Před 3 lety

    So fantastic, thank you!!

  • @beevegan
    @beevegan Před 3 lety

    Beautiful! Thank you Kassandra 🙏🏻💕

  • @surabhikampani1479
    @surabhikampani1479 Před 4 lety

    Thank you for this ! Feels deeper and more connected

  •  Před 3 lety

    Beautifully led. Thank you Kassandra

  • @mariametaxa8584
    @mariametaxa8584 Před 3 lety

    Feeling alive! Thanks , Kassandra!

  • @rosalyn4895
    @rosalyn4895 Před 4 lety

    Im so loving this minimal cues 🙏🏼♥️

  • @gemmafrancis9749
    @gemmafrancis9749 Před 3 lety

    This was fantastic 👏 thank you so much! More 30mins like this please!

  • @user-dm4vl3nc1i
    @user-dm4vl3nc1i Před 5 měsíci

    Love it!! Thanks so much!

  • @saraspector1940
    @saraspector1940 Před 3 lety

    My new favorite flow 💛 Thank you !

  • @sianoliviaenglish5460
    @sianoliviaenglish5460 Před 5 lety +2

    This was a great flow. I would love more no cues yoga as it really helps you focus. Thank you. 😘

  • @lornabaker6538
    @lornabaker6538 Před 3 lety

    Loved this!

  • @jessicapater5274
    @jessicapater5274 Před 2 lety

    thank you for these! I feel great during and after and love how I can tune out the noise and enjoy each pose!

  • @trixyy81
    @trixyy81 Před 5 lety

    Another amazing minimal cue class thank u!

  • @laurafagan6616
    @laurafagan6616 Před 2 lety

    Yes please, more minimal cues yoga😊

  • @orsolyaszanto6869
    @orsolyaszanto6869 Před 3 lety

    Loved this practice, especially the intensity!

  • @user-kf8us5vu1f
    @user-kf8us5vu1f Před 9 měsíci

    Wonderful thank you

  • @Shants882
    @Shants882 Před 3 lety

    Thank you once again for another great minimal cue yoga

  • @julesrobertsyoursocialpa4364

    Really enjoyed this one, time flew! ❤️

  • @leechase23
    @leechase23 Před 5 lety

    I loved this and I would love more!

  • @nataliasaco1670
    @nataliasaco1670 Před 3 lety

    Thank you!! My best preferred flows !!!! ✌🏻✌🏻✌🏻thanks Kassandra !!!

  • @tseyang1987
    @tseyang1987 Před 4 lety

    Thank you. Enjoyed this ❤️

  • @juliejrgensen3080
    @juliejrgensen3080 Před 3 lety

    Loooove these minimal cues flows!! Would love some more as I’m going through the same three every morning 😅🥰

  • @dominiquesiqueirakoo1386

    minimal cue classes have been great! thanks so much for these

  • @jenniferzorn-ford4510
    @jenniferzorn-ford4510 Před 6 lety

    Love these

  • @tawktame
    @tawktame Před 5 lety

    Nice practice. I love your minimal cues videos that you have posted - would love to see more!

  • @tinydancer1232
    @tinydancer1232 Před rokem

    Love this flow. Very zen yet great workout.

  • @meganschmelter4887
    @meganschmelter4887 Před 2 lety +1

    This is one of my all time favorite flows. Thank you kassandra!!

  • @luiselguera7056
    @luiselguera7056 Před 3 lety

    Love your channel!

  • @eoreiro
    @eoreiro Před 5 lety +1

    Please more Minimal Cues Yoga like this!

  • @bonsaiky
    @bonsaiky Před rokem

    Loved this practice 🙏🏻❤