30 min Full Body Yoga - Intermediate Vinyasa Yoga Minimal Cues
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- čas přidán 11. 03. 2020
- A 30 min minimal cues intermediate yoga practice for strength, stretch and balance.
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Hey yogis, I'm so excited to bring you a brand new minimal cues practice! This is a great intermediate vinyasa yoga class that will work on your full body. You'll have an opportunity to strengthen and stretch your muscles while also working on balance. You'll even get the opportunity to do an arm balance and inversion.
Minimal cues means I won't be talking much throughout this practice, I'm only going to call out the pose. We'll be staying in each pose for 3-5 breaths. This is a wonderful way to make your practice more mindful and introspective.
✨ MORE MINIMAL CUES YOGA👉 • Minimal Cues Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#minimalcues #intermediateyoga #30minyoga - Jak na to + styl
Did you like this class? Let me know by leaving me a comment below! ❤️ MORE MINIMAL CUES: czcams.com/play/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky.html
I do like the minimal cues but I wish there was background music too. Thanks!
@@BIackAngel there is music :)
@@yogawithkassandra omg sorry, I must have bad ears :(
Great class, love the music, maybe more the traditional soothing music would be great
I love the classes but tbh i would rather no music :)
I love these minimal cues classes! Finally somebody who doesn't talk all the time...:-) Thank you!
That was my first thought. I like it that way 🙏🙏
Exactly, Kassandra is so calm!
I love these too and I need silence so that I can focus on my body and I listen to my soul🧘🏼♀️🙏🏻🕊. Love from Denmark🦢🇩🇰🥰
@@Lukasz.Kaa09 totally agree we are here to stretch ! have a coffee catch up after Wards and chat }
So true! And so needed!
Please make more longer minimal cues classes. These are really helping Yoga teachers 🙏🏼
play this one at .7 or .5 speed. it becomes slow yoga w minimal cues
Don't let the "minimal cues" intimidate you, if you have been practicing with Kassandra for quite some now like I do, you could still hear her reminders between the minimal cues. 😅 Seriously though, so glad to have tried this practice today! Super nice! 🥰
Kassandra: Warrior 2
Me: Got this one in the bag
Kassandra: Dancer's pose
Me: Damn I'm good at yoga
Kassandra: Tripod head stand
Me: Child's pose it is
same ahaha
Haha! Nice to have the option. I always scurry to the wall for these.
LOL same!!
Hahaha same here!
Hahaha same here!
This is my favorite yoga video on YT right now. Have done it three days in a row. The minimal cues are perfect. Please do more videos like these!
Kassandra’s 30 min minimal cues vinyasa flows are my new jam!!! 🙌🏻🙌🏻🙌🏻
Loved the minimal ques. Just practiced in my garden in the sunshine. Felt like covid didn't exist for a moment. Thankyou
This is what I've been looking for when I can't get to a class to practice at home! I don't need all the talking, just the cues and I can use my own music in the background. Thank you for this!!! 🤗
enjoy :)
This is the first minimal cues class I did and I'm very positively surprised. The stillness gave me the opportunity to connect with my body in a new way, so when in Savasana I even cried a little, just because I felt so thankful for my body and the work it's doing every day. Thank you so much for giving me the opportunity to enjoy this special moment!
I don’t care to admit the amount of shaking, falling, and OH-my-gosh’s I did throughout this video, but it made my blood and a bit of sweat flow. I felt stretches I never even knew existed 😂
I wish I could like this twice, I loved this flow and will definitely come back and do it again in the future. Thank you for an awesome video!
Wow this is my favorite class I've ever done!! This is the first intermediate class I've done, and I was surprised at how well I knew the poses -- I could do them all except the headstand!! Thank you:) ☀️☀️☀️
I was so excited to see a new installment of this series and it did NOT disappoint!! Feeling sweaty, stretched out, and serene.
Also, I'm loving those pants!
Thanks for sharing with us. 😍
loved the pants, too!
I love these minimal cues yoga flows, they really allow me to tune into my breath, tune into myself. Thank you :)
I love also these minimal clues classes, you're right, it's more introspective and I need it some days! Thanks
I just love all your flows. Your teachings are in my life everyday!
I am always in awe how effective your sequencing is. Love the minimal cuing. I always feel refreshed and yet sweaty. Thank you!
This flow was amazing! I truly loved the minimal cues.
That was the first minimal cue practice I've done and I loved it.
That was perfectly seamless. I felt empowered, relaxed, strengthened. The transitions felt perfectly natural. Thank you.
I absolutely love this practice. It’s a perfect pace for me. I feel fully relaxed and energised afterwards. Thank you 💛
I love your minimal cues classes! Thank you!
Thank you Kassandra!!!!💜🙇in love with your classes! !!
Loved this one! much easier to focus on the breathing when there's no talking :) my new favorite
Wow. This is such a gift. Truly. It is very needed.
Love these minimal cues videos. This one especially was wonderful, really glad I did it. Thank you!
And I love intermediate/advanced flows so much! More of those please!
Great class, i loved it! It was nice to do a longer class, 30 minutes in the morning when i have the time, and to do moves that i haven't done in a while (you did some of my favourite moves in this class!) and an intermediate level class too. And yes, it was nice to have the option to do a class with more quiet moments to get into the class more and more connected to Self. It is challenging at times with the thoughts that come up and the mind wandering, but at the same time, makes you focus inward and listen to you or the music more and end up being more present. Thank you very much for this class and all that you do! Namaste.
Thank you for that excellent practice! This was such a thorough and (for lack or a better word) efficient sequence 😊. I feel great! 💕
Love your teaching and love the minimal cues. You’re my go-to for my home practice!
I love your minimal cues classes!!! ❤️🙏
LOVE your minimal cues classes! Thank you :)
Love the minimal cues practice. I would definitely like to see more classes like these. Thank you! Namaste!
Love love love minimal cues! Please do more!🙏🙏🙏🙏
Love the minimal cues videos. Thanks so much xx
Just perfect! Thank you so much X Keep these coming!
I loved the sequencing of this. Perfect 30 minute class. Thank you!
I absolutely love this minimal cues classes! Thank you!
Love the minimal cues and silence! 🙏💕
I LOVE THESE MINIMAL CUES CLASSES! Thank you
Loved this minimal cues yoga! Can’t wait to do more!
Your minimal cues classes are amazing, thank you!!
I love your minimal cues classes; they are so relaxing. Thank you, Kassandra.
Thank you Kassandra! I love your classes. You're great at what you do.
As in lock down at home. Just did this class. Really good. Thank you.
Love this video with minimal cues. Thank you!
Love the minimal cue classes! Thank you!
Thank you for another excellent addition to your minimal cues classes. Love them!
I love these minimal cues videos - thank you!
This was my first minimal cue class and I loved it!!!
Another GREAT start of the day, thank you and stay safe. And to all of you, sending you all a VIRTUAL HUG 🙏🏽
Great class! Love the minimal cues. Thank you!
Once again, exactly what I needed. Great class. Thank you.
Love minimal cues classes. Thank you.
Thank you, thank , thank you Kassandra, this was my first time doing a minimum cues flow. I loved it
Yes! Loved the minimal cues❤️ allowed me to play my own music along with the flow class... 🙏🏻
Love, love these intermediate min. cues classes. Thank you!
I'm a huge fan of your minimalist cues series, thank you so much for making it!!
I love these Minimal cues classes, especially in the morning when it’s good to have the quiet guidance from you Kassandra. Thank you so very much.
minimal cues for the win! love these classes
I just LOVE your minimal cues videos! Keep them comin’!!
Love these!!! Pls make more!!! Thank you so much for everything you do for all of us!
Love this so much! Perfect anytime of day, but especially when you're starting to hit that mid-afternoon slump. Great way to "wake" up!
I am a big fan of the minimal cues videos. Thank you!
loved this flow so much, thank you Kassandra!
I loved this class - love that these are slower and love the minimal chat.
I love these flows. They make me feel so in-tune and energised. You are such an inspiring teacher :) thank you!
THANK YOU LOVE THIS !!! Been hoping someone would start something like this ! We can tune into ourselves which is what yoga is all about great video
LOVED THIS FLOW!! I was able to FULLY concentrate on each pose and breathe through each one! SO grateful for this practice!!
Thank you for this class, i'm looking forward to doing it on the weekend. And, you must have felt my vibration/read my mind, i was just asking and thinking about you doing another intermediate flow class (a 30 minute one, the perfect length not too long and not too short, for when i want to do a longer class than 10-15 minutes) and hoping you would, and you did! Thank you! Have a wonderful day. Namaste.
Love love love this class! With all gratitude!❤️❤️❤️
Very refreshing; simple, clear cues. Thank you!
Wonderful. Very clear and just what I needed. Thanks!
Love this Class! Very challenging and I feel like I’ve had a great workout!
Loved the minimal cues! Going to be checking out others for sure!
Thanks Kassandra, the minimal ques yoga is a great option.
Hi Kassandra pls do more videos like this! I’m felling so good! Thank you!❤️
Great session, thanks as always. Please keep them coming.
Thank you. I needed this . On lockdown at home and this was perfect.
Add in my favorite classes, I appreciated this lovely and powerful flow in silence 🙏
Kassandra, I love these intermediate minimal cue flows that you post. Thank you so much!! Please keep them coming! :)
I love these minimal cue classes. They're so refreshing and helps me to get into the breath of the yoga.
I love this minimal cues class! Thank you Kassandra. I love it!
Thank you so much for this beautiful class, Kassandra ❤️! I love more quiet practices ❤️
Thank you for putting out a Vinyasa class!! Loved, loved, loved it! Was challenged by the minimal cues but really liked the time to focus.
Love this minimal que yoga. Thank you for sharing this blessing Kassandra
Love the minimal cues and the length. I was very wobbly this morning in the balance poses. : ) Thank you. Have a great day!
Loved this flow!! Lots of poses and love the minimal cues!! Please do more!!
Thank you Kassandra. That was great! I love this minumal cues format.
Thanks a lot kassandra! i follow you , and i feel how my body becoming more and more open!
I loved this beautiful flow and I appreciated the minimal cues today; it allowed me to practice in a truly calm, meditative state. I really needed that. Namaste!
What a beautiful practice! Thank you for allllll the stretches!
Just wonderful, Kassandra! Thank you for this practice 🌸
Such a beautiful flow. Lovely having you along side me for instruction while also having space for self awareness and reflection 🙏🏻💕
Absolutely beautiful again! Thank you 🙏💖 Happy Monday!
Thank you so much for this video! This is what I'm gonna do during the quarantine time... Lots of love xx Paula
I love your minimal cues classes. It’s true that you can focus on yourself, your body, your breath more.
Thank you Kassandra Enjoyed this practice. Health and hugs to you.
adore your minimal cues classes - so good, love more 45 min ones