45 min Intermediate Vinyasa Yoga - Full Body Toning Yoga
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- čas přidán 28. 08. 2019
- Enjoy this 45 min intermediate vinyasa yoga flow for full body toning, sculpting and stretching.
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Hey yogis, welcome back to my channel! This week I'm bringing you a yummy 45 minute intermediate vinyasa yoga full body toning practice.
Just as the name suggests, this is going to work your entire body. You can expect to work on strength and endurance as well as flexibility for a well-balanced yoga class.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasa #intermediateyoga #fullbodyyoga total body yoga - Jak na to + styl
Hope you enjoy this full body toning flow! 😍 Follow it up with a quick 10 minute STRETCH czcams.com/video/2Kuar6mCouU/video.html
Yoga with Kassandra So thankful for this wonderful flow, many thanks 🙏Excellent, yes please more like this one!
Namaste 🙏
Thanks a lot from Japan. Thais is another beautiful class that is not way too challenging but nice and hard to refresh in the morning. I did not follow a couple of flows first time, but I did understand how every pose connects nicely. I always like your video, your flows are unique but smooth one after another. I will enjoy the class again and again for sure. Take care Kassandra, and look forward to your chatting video too that I really enjoyed in the past.
Love it! I find your videos a lot better than the paid subscriptions I've signed up before!
Thank you. From st louis mo. I appreciated the challenge. Feelin good. Namaste and happy 2020!!!☮️💜☺
YES
love this so much!! please keep the longer, more challenging vinyasas coming. This felt so balanced, invigorating, and refreshing!
Same! Totally loved it!
+1
LOVED this one!!!!! Please more of theses!!!! ❤️ Thank you for all you do!!!
Agree!
Agreed 💯
Love the intermediate videos that are 30-45 mins long, would love to see more! 😁
Yes big aggree!! ....would love more 45-60mins too :-)
Totally agree! Love the 45 minutes intermediate.
I agree! Love these 45 min intermediate flows.
I like 45 mins too 🙏🏻
I really enjoy this instructors teaching style and personality. It is the exact right challenge and she walks you through the pose very elegantly. She is not matronizing or patronizing and is a humble warrior for goodness.
there are many very good to great teachers online - I also practice with Adrienne and Jessica Richburg - Kassandra is always the one I keep coming back to most often though..
I know this flow has been out for several years now, but it is my absolute favorite! I keep returning to it time and again. Just the right length and difficulty. Would love to see more like this one! Thanks for all you do - I so appreciate you.
It’s my favorite too and Ive shared it with so many people and it has become staples in their yoga practices as well. Its just a really well-balanced flow.
@@JeanneNorthcutt @JanetMyatt I have done this one about 10x in the last 7 months and I think it's my favorite, too. The difficulty is perfect and it really helps me gauge my progress as I move through other videos but then return to this one every so often. Recently I've felt like I hit a rut but doing this one today and being surprised by my own capacity has reenergized me and made me proud of what I continue committing to. So grateful for Kassandra!!!!!
"Just because a practice is hard does not mean we have to be hard on ourselves." I really needed this, thank you!!
That was very challenging; lifting the leg up while seated, holy cow!
Yes, who would think it's so hard!!! I was like what??!!!:D
glad I wasn't the only one that found that impossible!
It was instant cramp, wow that part was hard and revealing !
Yea, that was a surprise and a challenge!
Yes, that is ridiculously hard. But hey, 6 months ago I could barely hold a warrior 2 for 3 breaths.
Another amazing class. Yes, please 40-50 minute classes, intermediate/advanced are needed. Please! Thank you Kassandra.
Loving the longer intermediate classes!! This one was great, couldn't do a few of the poses but I know I'll work up to that level of strength. I started out with your 10 minute beginner classes and have made it all the way to doing classes like this!
These 45 min flow with no props classes are my favorite!
I love no equipment workouts! Our gyms are closed due to COVID and I have little access to exercise equipment!
To be honest toward the middle of the practice I was cursing myself for doing this, but it felt really wonderful at the end! Thank you!
I curse myself halfway through any kind of yoga class but I have severe arthritis (knees, shoulders, hips) so know it’s use it or lose it. If I don’t practice every day, I may not be able to walk downstairs in the morning. So I grumble and move😊
Never beat yourself up! You are a badass for trying!
@@dionegbama I do too: great toe, knees, back, hips (both replaced) elbow, shoulder, neck. Consider the Keto way of eating. It reduced my inflammation to almost nothing. I haven't felt this good in decades.
me too!
Looove this one. Wish for more 45ish classes ✨
So glad I found you! I really appreciate your focus on proper alignment and teaching yoga instead of rambling on and on about nothing! I can concentrate on the poses and breathe better without the distractions! Thank you!
hiiiii Kassandra you are an angel, this has become my part of my daily morning routine and just shared with my mom
hey krewella its such a nice flow and i love your songs 😁
@@el-danihasbiarta1200 ĺa
compliment.very good.l am fyzioterapist-it s help me.thank s ⚘
love love love! Thanks so much Kassandra...looking forward to more of the long intermediate to advanced vinyasa class...
Yes, more 45 min classes, please. I feel so wonderful after your classes. Thank you!
Still love this practice, 3 years along, thank you 💕🙏🏽
Absolutely loved this class so challenging but yummy. I could hold star pose for the first time 😃 so proud. Thank you 🙏 More classes like this!! ❤️🙏
I love your longer Vinyasa classes! Thank you SOOOO much!!
Yes to longer vinyasa intermediate classes! Thank you for a great practice and for offering this!
I loved this class! I would like to see more powerful, longer vinyasa flow classes on your channel like this one. Thank you!
Terrific class - just the right level for my wife and I. We are living in Seattle during this grim time of Covid-19 physical separation, and our regular studio is closed. Thank you!
I loved this longer and challenging class! I have been kind of taking it a little easier with my yoga lately, and doing more gentle practices (dealing with some health/pain issues) But I saw this on my notifications today, and I felt up to it. It was really enjoyable, and though I did have to modify some of the poses, I still felt a great challenge! Thank you Kassandra, for a lovely class as always!
This is still one of my absolute favorite flows of yours, Kassandra! I just love it!!
Really great and well-balanced challenging class! Yes please, more of this. Thank you!!!
would love to see more intermediate full body toning yoga practices like this one!!! 45 minutes is the perfect length, and the difficulty was exactly what I needed--no inversions or headstands as well, which makes it more accessible!
thank you, such a great class. i did this outside in the sunshine. my body is thankful too.
I loved this class! This is the first time I was ever able to do a shoulder stand!
Kassandra,I LOVED this longer full-body sculpting class! Please produce more longer intermediate classes like this one.
I got up early to start my practice and in the middle, my 7 year old sleepily stumbled in, rubbing his eyes and said, "Why is she in a gingerbread house?" 😂
Such imagination 😍😍😍
THANKS! (for my LOL today!) :-D
❤
So cute ! 😂
Kids are the best! Lol
This was a great practice with perfect strength, ideal duration class. Thank you Kassandra!
This truly was intermediate, love it thank you!! Grateful how challenging it was!!
Your longer intermediate classes are my go-to!
I loooove these longer classes! It's so nice to have proper warming up and winding down periods in the practice.
Thank you for this. I love the full body workouts. I’m going to feel it in the morning!
I've done so many of your classes over the last six months, and this is one of my all-time favorites! Thank you so much for sharing your yoga expertise!
YES LOVE LONGER VINYASA FLOW !!! 45 min outside on my patio . Now some yin stretches and read in the shade !!
Kassandra: executes COMPLEX body workouts and poses gracefully.
Also Kassandra: plough is the hardest pose for me!
Lol, pretty cool, feeling good!
Thank you so much, awesome class, I absolutely want more classes like this. Congrats for the app 🙌🏼🙏🏽🤗❤️Namasté
Loved the words of wisdom toward the end, and always appreciate the natural and fluid notes of exactly what the body needs to hear at the right time throughout each video. 🙏
I love this practice! The beginning and end are quite gentle and relaxing but there are some challenging poses in the middle which feel great
Thank you Kassandra, I feel energised and powerful! I love all your classes and especially the variety in style and classification by time, difficulty etc. The minimal clues classes remain my favourite! I know I st it all the time but they are FAB! Would welcome some new ones! 🙏
Over a year after you posted this masterclass, it continues to do wonders around the world. Thank you from Miami Beach!
Thank you, Kassandra … I have collected ~20 of your intermediate/adv classes in a playlist for a daily practice (one per day). These are great and much appreciate you creating these.
Yes to more vinyasa flow! I appreciate the longer classes!
love love LOVE this one! I participate in your classes everyday. My favorites are the hour long vinyasas. I would love to see more of them :)
I came home from a very emotional day working with kids. I needed something that was challenging but familiar. Thank you!
coming back to this fave for the umpteenth time! thanks...this is my all time favorite blend of vinyasas.
I like the balance you have on all your classes between strenght and easy and your beautiful energy Kassandra. It's a pleasure to wake up every morning and take your classes. Please have more 1 hour flow classes. Thank you
Loved this one Kassandra, thank you so much.Nice not to have music as well.I'll be doing this one again and again. Namaste
I love this sequence so much I wish it was longer, although it’s become a bit easy. Hoping in the future possibly a similar flow but a little more intense? Namaste 💓
I love all of your practices Kassandra but this was on another level💜 So calming and soothing. This is what I’m grateful for🌟Thank you for all that you do for your community🙏🏻
Thank you teacher. As always I'm so grateful for these marvelous classes!
This was so perfect! The perfect balance between stretching and toning and general mindfulness and body awareness! The length is great too x
45 minutes is perfect, and intermediate classes of this length work really well for me. Keep them coming! Thanks.
I do her Yoga workouts every sunday since Sundays are my rest days, and it's good to help me refresh and reflect.
This was exactly what I needed today… LOVE these longer intermediate classes! It was challenging enough and gentle enough. My mind and body thank you 💖
Spot on today with Kassandra! Windows open, birds singing, wonderful yoga! What an amazing way to start my day! Thank you!
It was one of the toughest work out but it gave a big challenge to do this more i love the way you challenge us that what I needed thank you kassandra like always
When i go to sleep in the evening, i am looking forward to being the next morning to do yoga with Kassandra again, as soon as i wake up. Thank you thank you! You gave me a treasure and i feel great!
Hi Kassandra! Thank you so much! Yes, longer - 60 min classes pls. You are amazing!!
I absolutely love the long classes. Even that they are hard you are such a great positive teacher they feel amazing. I definitely didn't skip the relaxation part. X
Great class that wasn't a full hour and perfect for when you have an hour break in the day.
Such a great practice! Thank you. Due to Covid-19 I am not able to join my yoga class so youtoube has so many great yoga practices which help me a lot to. This is one of the best ones.
Hi Kassandra! Love your classes, please do more of these 45 min practices, they are fantastic!🥰
Thank you! I love your style so much. Your flow is so dynamic and your energy is easy to drop in with.
Wow I wasn't expecting this hard class after your yin ones. I looove it, please do more classes like this 💗
Today is the first time I did this class. Loved it!!! At 60, I'm proud to say I was able (with minor adjustments) to keep up and do all of the poses... minus the star while in side plank. :) I love your work, Kassandra! Thank you!
Absolutely love this style and flow. I would love to see more like this for 45 mins and 1 hour! Coming out of a really bad shoulder injury your classes have helped me so much! Thank you.
I come back to this flow again and again! Thank you Kassandra
I coach a high school boys rowing team. We did this class together. I really liked the hip opening, lengthening and core work. Your movements and cueing work perfectly with what I am trying to do as a coach. Thank you.
That was different than expected, enjoyed class more than I realized I would. And taken in by what you said about non judgement as during that , I had been thinking about what to do with regards to going out, or embracing my body and restoring before I go out. Thank you
I do yoga every morning (and often in the evening), but never considered it before going out for a social occasion. I like that idea! I struggle with anxiety.
@@sn1000k hi, yes me too, sometimes, I spent time doing it after I come back in too, it's about grounding. Nice to meet you and thank you for your reply, it's nice to have guidance, up now, 6am. Yoga!
Your comments came to mind, just yoga to release anxiety after coming back from outing, on bike to so extra special needed it
I just love your classes! They're always a little bit different and I love that I am not doing the same poses/routines day in and day out. You have the steadiest, most calming presence too. THANK YOU!!!
Loved this ! Thank you so much for this 45 min toning flow. I do your classes a few times a week now and just love your classes, Kassandra.
SO HYPED FOR THIS ONE, love me a long intermediate vinyasa
It's a good one 🥰
Didn’t disappoint! Finished it off with some quick core work and a stretch and feel great ✨
Thank you so very much, Kassandra, for everything you post on this channel! I have done a bunch of your shorter videos before, and I loved them all. This practice helped me to see how much I need to work on increasing my stamina. It is far more challenging to do the same poses in longer sequences. I am really happy and grateful to have found a goal towards which I intend to keep working:)
It's been a while, but felt like I was back in the flow with an old friend. Thanks so much Kassandra!
I loved this class. I love your classes in general! What I love the most is that your classes aren't predictable. You mix up how you begin and your transitions are always smooth and you voice is calming. Namaste
I absolutely love this class because it's complete and long !
We want more long classes like that Kassandra 🙏
Thank you for everything :-)
I love the longer intermediate classes! This one was pretty challenging after a full day’s work but I feel great! Thank you.
I love the shorter classes to do before work but it's great to be able to enjoy a longer one once a week thank you so much
what an amazing practice! i would love to see more of this 50-60 minutes class for intermediate , and even more then 60 minutes! thank you
I enjoy your longer flow classes very much. Thank you for offering them.
2nd time doing this video--great balance of stretch, strength, and centering. Thank you!
This class was amazing. Perfect balance. I feel such joy to have found your classes Kassandra
A wonderful sequence- thank you Kassandra. My head was aching before I started; now I feel energised and aligned.
Love the longer classes. Helps when I can’t make it to the studio with a little one running around! Thank you!!! ❤️❤️❤️
I love your classes and flows-all of them. This one felt good and strong and opening-so wonderful! Thank you🙏🏻☮️💟
Wonderful! Today that smooth transition into half moon didn't seem to far away. Thank you for your guidance Kassandra. Namaste x
Circled back to this one this morning, challenging and clearing. My heart feels lighter now. Thank you so much!
Really enjoyed this practice. Great all over body and a couple of more difficult poses that were good.
Love this class! Strong challenging and opening. Love these longer classes. Thank you🙏🏻☮️
Love your classes! Especially love the longer ones…45-60 minutes ❤️
I love this flow so much. Perfect! Thank you!
This was such a wonderful class!! Thank you! My body thanks you and my heart and mind appreciate all of your guidance, awareness, and encouragement throughout the practice! Namaste. 🖤💝💗
Was looking for a slightly longer Kassandra class, and found this gem from a few years ago. Energising and wonderful - thank you as always Kassandra!
Super late to the game but starting exploring your older videos lately… and I am so grateful for all your work and for allowing us to have access to so many practices at the tip of our fingers. Thank you! So much!
Thank you Kassandra great way to start the day and really helps feel better, body, mind and soul!
love the long class, your guidance makes them fly by.
Yes love the longer classes. They are perfect. I look for vinyasa full body toning for at least an hour. Thanks
It was AMAZING as always !!! I love this yoga and core flow. I would like to see more of this kinda core work yoga video! Thank you!!
Wonderful class Kassandra, I’ve done it twice now! Would love more of these longer intermediate vinyasa classes! Namaste 🙏