Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day
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- čas přidán 29. 04. 2022
- This quick yoga flow is the perfect on-the-go sequence for your morning routine! Get in the right state of mind before your day ahead with this energizing full body class.
We'll begin with a gentle seated flow of spinal flexion and extension and side body bends. Warm-up the hamstrings in downward dog and open the shoulders and chest with locust pose. We'll move into our standing sequence composed of three legged down dog, high lunge twist, high lunge, warrior II, triangle, reverse triangle and wide legged forward fold. Finish the class with yogi squat as a hip opener, and gentle seated twists.
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See ya on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Jak na to + styl
Hi guys! Hope you love this stretchy & energizing morning flow ☀️
Be sure to download my app for exclusive, ad free classes. The 10-Day Yoga Tone course just went live on there! 💪
You can access it by downloading the app below:
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Can’t wait to flow with you! 🤗
if we pay lifetime, how often do you updated new courses? do you have anything for advance?
“I feel calm; strong and confident. I’m grateful for the day ahead of me.” Namaste 🙏
Thank You dear soul 🦋 and everyone doing this sequence, thank you for sharing your time together with me on the mat 🌼 Namaste 🙏
🙏☺️✨
Can’t thank you more for the wonderful stretches .. You make my day energetic, happy and lively 💚
That’s so amazing to hear! Thank you for practicing with me Sangeetha 🙏💕
Stretching is the best way to start exercising
@@chapletgymworkout❤
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i love that you add the affirmations at the end of the practice, I hope you can do like this in the future videos 🥰🥰 thank you so much
Дякую за практику, мені дуже сподобалося 🙏💖
I’m so grateful for your practice and this flow this morning, just the softness I needed🫶🏻🫶🏻🫶🏻
Was feeling really restless and decided to do this practice, totally transformed my energy ☺️
Beautiful practice Jessica! Thank you so much for your love and your time.
This is by far one of the BEST morning yoga I’ve done ❤️❤️❤️
Thank You Yogi .🙏🏻Namstey 🙏🏻
This is literally the best yoga video on CZcams, the moves, the calmness, the music… i just loved it
This class has everything needed in perfect 15 mins! Thanks a lot, Jessica 🙏 🧘♀️🌸
I start my day with this practice to keep me consistent. Thank you 🙏🏼❤
This is such a beautiful flow. I've been finding it difficult to get on the mat recently but this practice reminded me of all the reasons I love yoga. Thank you 🌱🌵✨
Just found your sequences for the morning🌞 they are just what I need - short and sweet! Your voice and character is also soothing. Thank you. Namaste 🙏
This is one of my favorite morning practices! It was such a great flow with strength and stretching
This was my first time using this video as part of my morning yoga routine and it will definitely be in regular rotation moving forward. Thank you!!
Beautiful practice to center myself before work. Thank you 🙏🏼
Love this! The added affirmations at the end made me smile, they are such a wonderful touch! Thank you for putting the time to make this flow
Thank you so much for practicing! 🙏💕
Thanks, I loved this yoga flow! I like that it isn't too demanding and a slower morning flow, but still energizing.
Thank you🙏🏻❤️. This helped me to be centered Alain for a Goodyear start of the fay.
I feel amazing after doing this sequence! Thank you Jess
I did it after a busy day and it felt sooo good thank you
Happy new blessed month to everyone reading this and this workout is amazing and motivating that’s why i started my own channel
This is one of my favorite yoga flows I have ever done! Everything about it was perfect. I also loved the affirmations at the end. I will be revisiting this one. Thank you!
thank you, im gonna have an amazing rest of my day just as you said 😊
So glad to find Jess Yoga channel - it’s simple; plain and least distracting. Just right into the practice. I love it overall. 👍🌹
Your morning yoga videos are amazing and are just what I need to get the day started. Thank you so much for sharing! I feel ready to take on the day ❤️😁
I've taken a lot of yoga classes and this is by far my favorite! I keep coming back to it! Thank you!
This was overwhelmingly exactly what I needed this morning. Thank you!
I am so glad I found your channel. You have a great vibe/energy and your videos have helped my fitness journey so much! Thanks for what you do 🙏
This was one of the most beautiful flows ive ever did.., thank you so much❤
Jessica, I cannot thank you enough. Your flows are the absolute best! They bring so much joy, peace and fun into my life ✨❤ Thank you!
This one was really relaxing. I've been doing legs stretching a lot and this one was more focused on the upper body.
You yoga class is very calm and super . Thank you for 6oga classes 🙏 🤩
Thank you sooo much! This is one of the best yoga flows I have ever done!
Great, I keep coming back to this
Lovely, calming practice-perfect before a hectic day. Thank you, Jessica 🙏🏼
Thank you, Jessica, for this wonderful practice and for inspiring affirmation ❤️🙏
Have a good day ❤ Thank You
Jessica you are an Angel 👼 thank you for guiding us through your own special way 💕 no one does it like you do 🙏 namaste
ThankkyouuJess!
Thank you for this beautiful class! It left me feel amazing🌿
Great video, thank you so much! I've practiced it three times already, and my morning is energized, calm and concentrated. Now it's a part of my morning routine 🙏
Thank you again Jessica for this wonderful practice and the affirmations at the end too.🙏💗
Now I‘m ready for my day!
I am grateful for you !🙏
Such a beautiful practice. I felt so calm. Thank you, Jessica. You are such a peaceful soul. Namaste!
Thanks for this short sweet flow. Feeling energized & focused.
Much blessings as u continue to guide us.❤
Started the day in an absolute funk and took this time to do this yoga and my goodness it's helped. Your flow and way of guiding just breathes life into one's day. Thank you!
This was incredible, the best morning yoga I've practice, thank you 🌱
Thankyou. Namaste
gorgeous time! This is such a smooth and melodic flow.
BEAUTIFUL!! Thank you! This is a perfect practice for any time!
First time yoga with you AND first return to yoga practice after knee surgery. Thank you thank you for this gentle return. ❤️
Oh, I love this yoga practice so much ❤ thank you
Honestly, I never had so good feeling after some excersises ❤
Thank you so much for this beautiful flow, I practice this every morning ❤
Thank you for this yoga class, i became more calm after 🌺
🙏🧘🏻♀️❤🙏thankyou for the wonderful start in the Morning !
Just what I asked the universe for today. Thanks so much lovely Jessica. Have a gorgeous day 💕🙏
Great class! Muchas gracias!
Thank you for the amazing yoga session ! It starts my day in a wonderful way :)
Namaste Jessica 🙏🏻✨
This one is all my body needs after waking up! Thanks for your mini yoga classes, you really have a fine, calm voice to listen to... 🙏
Ty you are amazing !!! Helped my morning really felt your intention
so grateful to you ❤
Thank you very much for amazing training! It was so easy and natural like breathing! ❤️❤️❤️
This is the very best short session I have encountered, so complete. Thank you so much Jessica!
That was just lovely. I feel so much better after your class. Thank you so much 💗
Amazing class thank you 🙏🏻. You looked extra radiant in this video. So grateful for your gentle, loving voice and healing yoga videos.
First time practicing with you and I loved it . I feel energized , centered & ready to start my day !
I also really liked how you incorporated the affirmations at the end.
And that plant 🪴… wow !!!
Thank you so much 💕🌸
Thank you! Yours exercises are so good and pleasant🌿
I really like your yoga classes. They make me relaxed, positive, and energetic. Thank you
Thank you for such a beautiful practice! I loved the affirmations at the end. Namaste 🙏🏾
I love this little morning goodie. It's perfect for right before work. Thank you Jessica!
Great practice! Just what I needed after an early morning walk.
Thank you for this amazing short class 🙏🏻 all is perfect ❤️
Thank you for this yoga practice!
That was beautiful! Will do this practice very often! Haven’t missed yoga for 2 1/2 years! Need to start my day with beautiful yoga! Thank you Jessica! ❤
I have an entire playlist of all
Of your Morning quick offerings. These have truly changed my life. Starting the day with even just a 10 minute morning stretch video of yours is a game changer! Love you Jess!!!! 🫶🏽🧘🏻♀️✨THANK YOU
Thank you Jessica!
Loved that!! Thank you so much Jessica 🧘♀️❤
Loved this short flow, thank you 🧘♀️🙏♥️
I great, quick way to get my body energized and start the day. Namaste
Best video to start your day ❤ Ty for ur time Jessica
The most beautiful morning flow!! Thank you so much for this amazing video and my practice with you was beautiful, strong and calm! Hope to start my days more often with you
This is the first time i've practiced with you and i loved it! So peaceful, thank you
ugh i am so grateful for you Jessica!! i love you
Thank you for this sweet little morning practice. It was exactly what my tired body and mind needed to charge up for the day.
Loved this great short practice. 🙏🏽thank you
Thank you🙏🏻💜 Love&Light!✨🌟
Thank u very much Jessica for this amazing class!🌸🧘♀️ Just did it today for the 1st time, but I hope to do it more often I the mornings!!
Beautiful class, thank you so much Jessica! 🙏💜
My new favourite 💕. Thank you for a beautiful way to start this day 🙏💗
Thank you so much💕
Thank u , this was awesome for a quick morning flow today💖🙏
Wow. Exactly what I needed to start my day. Thanks for this energizing flow
OMG I HAVENT HAD A PERFECT CLASS LIKE THIS FOR A WHILE
Brand new subscriber here this morning. Thanks so much for this routine that will fit well on workday mornings! ❤Have a blessed day!❤