#18 - The Steps to Become a World Class Athlete - FROM ZERO TO HERO
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- čas přidán 16. 05. 2024
- How anyone can build themselves up to the high level from the ground up. Literally from zero to hero - it all starts from your foundation.
0:00 Intro
1:38 What happened to Eero’s face!?
4:55 It’s not obvious how to get to the top shape
5:54 “I’m not made for this”
7:10 You only see the athletes’ peak performance
8:45 You have to build the foundation
10:10 Instead of adding, you need to start removing blocks
11:35 Healthy and balanced physique is already incredible
14:55 Importance of white belt mentality
16:00 Strength without structural balance means no athleticism
19:00 Real skill is about training and developing the body
21:00 Eero helping to fix his father’s shoulder
24:50 The correct methodology, weight and approach changes everything
28:30 People can’t fathom how multifaceted the body and training is
29:30 Phase 1 in Croatia, Phase 2 in Australia’s Phase 3 Now
32:30 Becoming a better genetic human being
33:35 Getting rid of pain was a huge motivation
35:45 Mobility & Stability: creating pure joint articulation
37:25 Getting rid of pain is not even difficult
39:40 Find one right thing and take one step in the right direction
41:00 Old paradigm Vs. New paradigm
44:44 Endless amount of possibilities: just open your eyes
47:30 How to start building body intelligence and kinesthetic awareness
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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The 10 Commandments of Universal Strength Training (FREE TRAINING)
➤ vahvafitness.com/free-training
Our Training Programs
➤ VahvaFitness.com/programs
Take our Physicality Quiz to discover your physicality type
➤ bit.ly/physicality-quiz
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✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest - Sport
Here's an important podcast - we are talking about the steps and phases it takes to build yourself up from the ground up to the highest level.
We share many stories and experiences from our past in regards to how we managed to eliminate weaknesses, build structural integrity and become "genetically gifted".
This podcast is ultimately about potential and how to increase it. It's about changing the trajectory of your development and becoming more than you are.
Nothing that is shared here is obvious - it took a long time to realize even the basic knowledge which the vast majority of the mainstream fitness continues to lack.
I hope you take the information to your heart and realize that you also are capable of transforming your entire being.
Stay strong.
Currently working on the Athlete 20xx program for the first time in a number of years. My body has become a lot more inbalanced since I last did the program, but I can feel the program already starting to work its magic just after doing a modified version of the program over the last week. Going to try to commit to the program throughout the winter!
Very interesting, mind- and eye opening podcast episode. I'll probably rewatch it from time to time again.
Thank you, both - meditation & the algorithms brought me to this podcast - been following you for a while.
54 yr old former athlete / Canadian Army Veteran full of dysfunction & imbalances from a lifetime of no body awareness and poor movement patterns
I’m going back to the ground as if I was a toddler (small child) again learning to crawl again 🎯🙏✅❣️
I intuitively got where you guys are saying I need to be - willing to surrender and start over. Thank you so much for sharing this and for validating my journey - you give me real hope that my efforts and tenacity to use movement to reduce / eliminate my chronic pain !
Namaste 🙏
Much gratitude 🧠🧘♂️💪✌️👍⚡️🎯✅🇨🇦❣️
Huge insights Samuli and Eero: especially the part on hurting yourself because of a lack of self-esteem is amazing to hear. I've known that for quite some time already with regards to food, but only vaguely with regards to physicality, training even though I noticed it somehow, that my ego made me do things I wasn't ready for.
This is so intelligent informative. I love your work. I have just started to do animal moment but intuitively I realised I was moving correctly from my joints. Perfect timing this podcast.
What in your opinion then would be the best course of the ones that you offer to begin with in order to start gaining this self mastery and understanding of the body?
Where's the playlist D:
It's there: czcams.com/play/PLj_imVSNod-nG51IidB15tXNTD3iOqNnj.html&si=PHA_nMtsLsDqpGvn